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good way to focus your breathing and concentrate on controlling your chakras as well.
Meditation, a great way of staying within your circle and keep from wandering off the path when the stress in our lives make things hard for us. Great article. Thanks for a great read. ~ 10
As I crawl through this dark cyberspace searching for ones such as myself, my unearthly screams are quenched to whimpering crys of delight as im pleasantly surprised by your profile.
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