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filthykink's Journal


filthykink's Journal

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1 entry this month

 

Work Out 01

17:08 Jul 01 2009
Times Read: 561


I don't really want to put this in my personal entries because it would sound sort of mixed up. Today I managed to sprint in the park before dawn, which is great.



30 Flutter Kick Oblique Crunches

86 Glute Kickbacks

28 Abdominal Sit Ups

40 Oblique Crunches

30 Dumbell Lunges



Yeah, now I am fucking tired. LOL. It'll be worth it in the long run though, I am beautiful inside and my temple deserves the same benefit.


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