take a red candle (red=south) a blue candle (blue=west) a yellow candle (yellow=east) a green candle (green=north) and a white candle (white represents the god and/or goddess) place candles in the form of a pentacle big enough for you to sit in the middle of. Sit down light all the candles call the corners as you light the candles and begin to meditate. As you meditate begin to vision a white light coursing through you. Once you enter a light and altered state open your eyes and state your purpose to the Elements (for example: I wish to lose x amount of pounds) clap your hands three times after you state your purpose and say in a loud and firm voice so mote it be! Blow out all the candles and thank the corners for their help.
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