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This is half of my workout schedule to get me into shape for the Air Force BMT.



14 week program



Week 1



Complete the following in one session 3-5 times a week:

5 minute stretch/warm-up

2 minute sit-up/push-up intervals

5 minute walk

1 minute jog

5 minute walk

1 minute jog

3-5 minute walk

2 minute stretch



Week 2



Complete the following in one session 3-5 times a week:

5 minute stretch/warm-up

2 minute sit-up/push-up intervals

5 minute walk

3 minute jog

5 minute walk

3 minute jog

3-5 minute walk

2 minute stretch



Week 3



Complete the following in one session 3-5 times a week:

5 minute stretch/warm-up

2 minute sit-up/push-up intervals

4 minute walk

5 minute jog

4 minute walk

5 minute jog

3-5 minute walk

2 minute stretch



Week 4



Complete the following in one session 3-5 times a week:

5 minute stretch/warm-up

4 minute sit-up/push-up intervals

4 minute walk

5 minute jog

4 minute walk

5 minute jog

3-5 minute walk

2 minute stretch



Week 5



Complete the following in one session 3-5 times a week:

5 minute stretch/warm-up

4 minute sit-up/push-up intervals

4 minute walk

6 minute jog

4 minute walk

6 minute jog

3-5 minute walk

2 minute stretch



Week 6



Complete the following in one session 3-5 times a week:

5 minute stretch/warm-up

4 minute sit-up/push-up intervals

4 minute walk

7 minute jog

4 minute walk

7 minute jog

3-5 minute walk 2 minute stretch



Week 7



Complete the following in one session 3-5 times a week:

5 minute stretch/warm-up

6 minute sit-up/push-up intervals

4 minute walk

8 minute jog

4 minute walk

8 minute jog

3-5 minute walk

2 minute stretch



Week 8



Complete the following in one session 3-5 times a week:

5 minute stretch/warm-up

6 minute sit-up/push-up intervals

4 minute walk

9 minute jog

4 minute walk

9 minute jog

3-5 minute walk

2 minute stretch



Week 9



Complete the following in one session 3-5 times a week:

5 minute stretch/warm-up

4 minute sit-up/push-up intervals

4 minute walk

13 minute run

3-5 minute walk

2 minute stretch



Week 10



Complete the following in one session 3-5 times a week:

5 minute stretch/warm-up

4 minute sit-up/push-up intervals

4 minute walk

15 minute run

3-5 minute walk

2 minute stretch



Week 11



Complete the following in one session 3-5 times a week:

5 minute stretch/warm-up

2 minute sit-up/push-up intervals

4 minute walk

17 minute run

3-5 minute walk

2 minute stretch



Week 12



Complete the following in one session 3-5 times a week:

5 minute stretch/warm-up

2 minute sit-up/push-up intervals

1 minute walk

17 minute run

3-5 minute walk

2 minute stretch



Week 13



Complete the following in one session 3-5 times a week:

5 minute stretch/warm-up

2 minute sit-up/push-up intervals

2 minute walk

2 minute jog

17 minute run

3-5 minute walk

2 minute stretch



Week 14



Complete the following in one session 3-5 times a week:

5 minute stretch/warm-up

2 minute sit-up/push-up intervals

3 minute jog

17 minute run

3-5 minute walk

2 minute stretch



And every day I'm not doing this I'm at the gym. ^_^ Fun fun fun... lol

To me, every moment is an ending. Every breath, every heartbeat. To take a step forward. One must be willing to remove your foot from the ground. In less then a second, and withut even a thought, most of us decide to give up what we know to be sure footing, in order to move on. This, is a neccesity of life. Our near fearlessness. Our short, short memories.

My morbid outlook on life as it has come to be called, is born of a closer perspective. I am the observer. And I am she who, along with every other, thinks not of every small detail. To look to closely is to open yourself to an awareness never before guessed at. To allow the goddess into your life, to know, to HONESTLY know, that you are one with everything. Your mother, you enemy, the trees the earth. Even your couch. And to know, that seperateness, is merely an illusion...