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Interesting again Stabb

Nice work Stabb. Also elps with meditation.

Yesh very much in need of a good meditation.~NFA

awesome information!

Great info..I will definitely try this and let you know my results

altho very insightful to the beginner , your breathing method needs to be explained that the practitioner needs to find their own individual method of concentration, using strict guides like these override the concentration with adherence to rules.

Sounds cool

how relaxing.

nice techniques, but some still might be a little advanced for those who don't even have a concept of what energy is or how it's even applied.

That was very interesting and I myself found it fasinating to attempt. However as such has been mentioned before, I am not completely adept to such things so far and found it slightly complicated for someone such as myself, who hasn't that much experience in the matter. It did help me though, and thank you for the great insight.