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A hour of legs today..not too bad. Doing drop sets from 15 at 35 kgs and then 20 to 20 kg. Man, was that tough work! No gym tomorrow. Sad.

I am disappointed in my performance today. Maybe I am just tired working down at the gym every day, but I only managed a 20kg deadlift today. Maybe I am just trying to squash too much in on my time off and my body is tired.



Core tomorrow. Rest on Sunday.

COMMENTS

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Anaksha
22:26 Jan 06 2017

You deadlift 20kg and you're disappointed in yourself? Girl, there are people that can't deadlift 5kg. I would not be disappointed. You had an off day.... If 20kg is not your best, who cares. You still worked out. You have a BANGING body. A beautiful face. Personality to match. You did your work out. That's a reason for pride!

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xxEmaeraldxx
22:29 Jan 06 2017

Awe thanks for the amazing comment and inspiration x

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QueenZombiee
22:34 Jan 06 2017

Why you lift weights?You like bodybuilding?If you wanna make your body harder you don't need to lift that much. For my arms i only lift 5 kg because is enough .

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ZombieKing
22:39 Jan 06 2017

Stick with it Emmy, don't be afraid to stick with a comfortable weight until you're comfortable with upping it and don't be disheartened, it takes time and patience... if it was meant to be easy it wouldn't be worth doing :)

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POST COMMENT

I pushed those leg weights up to 35kg yesterday with a drop set after.



That was a killer so I'm paying for it today!



Upper body and core today, sounds like a bit of an opt-out ! We shall see.

Fit bit Charge2 is amazing as it has demonstrated to me beyond doubt that I sleep much more than I thought I did! It records many stats which us interesting to see and my heartbeat is within 3 beats of gym equipment. So its good to know there is accuracy there and when I go into calorie deficit. ( whopee 5 kilos lost since it was purchased!)



I would highly recommend a fit band. The Charge 2 was a gift from hubby an d a bit pricey at 139 pounds, but he ordered another fit band from China for himself and it is every bit as good at only 15 us dollars!