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First,light the candle.

Second,write down the name of the person you want to get revenge on.

Third,if you have the blood of the person rub it onto the paper.

Fourth,burn the petals while saying this:

''I can't stand you anymore,this spell i cast will hurt you as much as you hurt me.I don't want pain.I am getting revenge.These petals burning represent the pain that I had to go through because of you.Now it's my time to get even.''

Find a spot in which you feel comfortable within your open space.

It will depend on what you are attempting to get rid of which spot is better. Be sure to take plenty of time over choosing this until it feels absolutely right.

Settle yourself comfortably on the ground.

Take a big deep breath and then breathe out.

Your breath out should be slightly longer than the in breath.

Do this three times to clear your lungs

Now take a further deep breath and this time -as you exhale say as loudly as you can:

Ahh Ee Oo



Repeat the sounds at least twice more increasing in intensity each time until you are

actually screaming



If you can, continue for two more sets of three

(nine times in all, though six is fine.)



Finally sit quietly, place your hands on the

earth or the floor, re-orientate yourself in your



surroundings and absorb fresh energy as you do so.



Become aware of the sounds around you.

Leave the area.

This is quite a powerful technique and you do need



to be quiet for the rest of the day, so that you can



allow the energy to settle. The technique is a good



way to deal with the frustrations of your everyday



world and often results in being able to look at



things from a different perspective.