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COMMENTS
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Earthgrinder
22:05 Dec 18 2019
Something told to me by my coach that is very helpful with overwhelming stress. Do a 4 or 5 count inhale, hold for 4 or 5 counts , exhale 4 or 5 counts, hold for 4 or 5 counts, inhale 4 or 5 counts do this for 5 cycles and you will be right as rain. It is called box breathing
markus666
13:08 Dec 20 2019
Thanks for the input, is well appreciated.