Chocolate Recipes for Valentine's Day
Whether you're celebrating Valentine's Day with your beau or as a single with friends, here are two recipes to make the night a little sweeter.
COUPLE TIME: Chocolate Body Paint
SERVINGS
2
INGREDIENTS
13.5 oz/405 ml cream
1/2 bunch mint, finely chopped
1 chili pepper finely chopped
Double shot espresso
17.5 oz/490 grams high-quality dark chocolate (semisweet or bittersweet), chopped
PREPARATION
1. Divide cream into three individual pans. Add mint into one pan, chili into the second pan, and espresso into the third pan. Slowly warm each pan to a near simmer and remove from heat, allowing flavor to infuse for 15 minutes.
2. Place dark chocolate in a small bowl and set bowl over a small saucepan of barely simmering water. Stir constantly until chocolate melts.
3. Remove pan from the heat and divide chocolate into three small pots.
4. Return pans of cream to heat and, once hot, strain each pan of cream into one chocolate pot, creating three separate flavored chocolate body paints.
5. Using 3 small brushes and your imagination, paint away!
On Valentine's Day, we're reminded that love is truly universal. It is the one thing that connects us all. It's no wonder then, that most of our favorite songs are tunes about this enigmatic feeling called love. In honor of this day for sweethearts, we've compiled a list of 50 great love songs to feel love, give love and make love to. Add them to your Valentine's Day playlist and get lost in your lovers arms tonight.
"Your Love Is King" by Sade
"Sweet Love" by Anita Baker
"Knocks Me Off My Feet" by Stevie Wonder
"Lost Without You" by Robin Thicke
"Give Me You" by Mary J. Blige
"Because of You" by Ne-Yo
"I'll Make Love to You" by Boyz II Men
"Let's Chill" by Guy
"Someone to Love" by Jon B. and Babyface
"He Loves Me" by Jill Scott
"My All" by Mariah Carey
"Shake You Down" by Gregory Abbott
"Let's Stay Together" by Al Green
"Where I Wanna Be" by Donell Jones
"By Your Side" by Sade
"Before I Let You Go" by BlackStreet
"Nothing Can Change This Love" by Sam Cooke
"These Arms of Mine" by Otis Redding
"Never Too Much" by Luther Vandross
"Always and Forever" by Heatwave
"Don't Let Go" by En Vogue
"Everytime I Close My Eyes" by Mariah Carey and Babyface
"Two Occasions" by The Deele
"Nobody" by Keith Sweat
"This Woman's Work" Maxwell
"The Beggar" Mos Def
"Adore" by Prince
"Weak" by SWV
"The Way You Make Me Feel" by Michael Jackson
"Endless Love" by Lionel Richie and Diana Ross
"Bed" by J. Holiday
"That's The Way Love Goes" by Janet Jackson
"Do You Want To" by Xscape
"Hey Lover" by LL Cool J and Boyz II Men
"Every Beat Of My Heart" by Gladys Knight and the Pips
"My Funny Valentine" by Etta James
"I Adore Mi Amor" by Color Me Badd
"It's Ecstasy When You Lay Down Next To Me" by Barry White
"The Light" by Common
"Between the Sheets" by The Isley Brothers
"Soon As I Get Home" by Faith Evans
"Sweet Thing" by Chaka Khan and Rufus
"Loving You" by Minnie Riperton
"Sweetest Thing" by Lauryn Hill
"Brown Skin" by India Arie
"Turn Your Lights Down Low" by Bob Marley
"In Love With You" by Erykah Badu and Stephen Marley
"U Got It Bad" by Usher
"You're All I Need" by Method Man and Mary J. Blige
"I Want You" by Marvin Gaye
For Brazil's Dia de São Valentim, see Dia dos Namorados. For uses of Valentine, see Valentine. For other uses, see Valentine's Day (disambiguation).
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Saint Valentine's Day
Antique Valentine 1909 01.jpg
Antique Valentine's card
Also called Valentine's Day
Feast of Saint Valentine
Observed by People in many countries;
Anglican Communion (see calendar), Eastern Orthodox Church (see calendar), Lutheran Church (see calendar)
Type Cultural, Christian, commercial
Significance Feast day of Saint Valentine; the celebration of Love and affection
Observances Sending greeting cards and gifts, dating, church services
Date February 14 (fixed by the Catholic Church); July 7 (fixed by the Orthodox Church)
Frequency annual
Shrine of St. Valentine in Whitefriar Street Carmelite Church in Dublin, Ireland
Saint Valentine of Terni and his disciples
Saint Valentine's Day, also known as Valentine's Day or the Feast of Saint Valentine,[1] is observed on February 14 each year. It is celebrated in many countries around the world, although it remains a working day in most of them.
St. Valentine's Day began as a liturgical celebration of one or more early Christian saints named Valentinus. Several martyrdom stories were invented for the various Valentines that belonged to February 14, and added to later martyrologies.[2] A popular hagiographical account of Saint Valentine of Rome states that he was imprisoned for performing weddings for soldiers who were forbidden to marry and for ministering to Christians, who were persecuted under the Roman Empire. According to legend, during his imprisonment, he healed the daughter of his jailer, Asterius. An embellishment to this story states that before his execution he wrote her a letter signed "Your Valentine" as a farewell.[3] Today, Saint Valentine's Day is an official feast day in the Anglican Communion,[4] as well as in the Lutheran Church.[5] The Eastern Orthodox Church also celebrates Saint Valentine's Day, albeit on July 6 and July 30, the former date in honor of the Roman presbyter Saint Valentine, and the latter date in honor of Hieromartyr Valentine, the Bishop of Interamna (modern Terni). In Brazil, the Dia de São Valentim is recognized on June 12.
The day was first associated with romantic love in the circle of Geoffrey Chaucer in the High Middle Ages, when the tradition of courtly love flourished. In 18th-century England, it evolved into an occasion in which lovers expressed their love for each other by presenting flowers, offering confectionery, and sending greeting cards (known as "valentines"). Valentine's Day symbols that are used today include the heart-shaped outline, doves, and the figure of the winged Cupid. Since the 19th century, handwritten valentines have given way to mass-produced greeting cards.[6]
Contents [hide]
1 Saint Valentine
1.1 Historical facts
1.2 Legends
2 Folk traditions
3 Connection with romantic love
3.1 Lupercalia
3.2 Chaucer's love birds
3.3 Medieval period and the English Renaissance
3.4 Modern times
3.5 Antique and vintage Valentine cards, 1850–1950
4 Celebration worldwide
4.1 China
4.2 Finland and Estonia
4.3 France
4.4 Greece
4.5 India
4.6 Iran
4.7 Israel
4.8 Japan
4.9 Latin America
4.10 Philippines
4.11 Portugal
4.12 Romania
4.13 Scandinavia
4.14 Singapore
4.15 South Korea
4.16 Spain
4.17 Taiwan
4.18 Wales
5 Conflict with Islamic countries and political parties
5.1 Iran
5.2 Malaysia
5.3 Pakistan
5.4 Saudi Arabia
6 See also
7 Notes
8 References
9 External links
Saint Valentine
For more details on this topic, see Saint Valentine.
Historical facts
St Valentine baptizing St Lucilla, Jacopo Bassano
Numerous early Christian martyrs were named Valentine.[7] The Valentines honored on February 14 are Valentine of Rome (Valentinus presb. m. Romae) and Valentine of Terni (Valentinus ep. Interamnensis m. Romae).[8] Valentine of Rome was a priest in Rome who was martyred about AD 496 and was buried on the Via Flaminia. The relics of Saint Valentine were kept in the Church and Catacombs of San Valentino in Rome, which "remained an important pilgrim site throughout the Middle Ages until the relics of St. Valentine were transferred to the church of Santa Prassede during the pontificate of Nicholas IV".[9][10] The flower-crowned skull[11] of Saint Valentine is exhibited in the Basilica of Santa Maria in Cosmedin, Rome. Other relics are found at Whitefriar Street Carmelite Church in Dublin, Ireland.[12] Valentine of Terni became bishop of Interamna (modern Terni) about AD 197 and is said to have been martyred during the persecution under Emperor Aurelian. He is also buried on the Via Flaminia, but in a different location than Valentine of Rome. His relics are at the Basilica of Saint Valentine in Terni (Basilica di San Valentino). Jack B. Oruch states that "abstracts of the acts of the two saints were in nearly every church and monastery of Europe."[13] The Catholic Encyclopedia also speaks of a third saint named Valentine who was mentioned in early martyrologies under date of February 14. He was martyred in Africa with a number of companions, but nothing more is known about him.[14] Saint Valentine's head was preserved in the abbey of New Minster, Winchester, and venerated.[15]
February 14 is celebrated as St. Valentine's Day in various Christian denominations; it has, for example, the rank of 'commemoration' in the calendar of saints in the Anglican Communion.[4] In addition, the feast day of Saint Valentine is also given in the calendar of saints of the Lutheran Church.[5] However, in the 1969 revision of the Roman Catholic Calendar of Saints, the feast day of Saint Valentine on February 14 was removed from the General Roman Calendar and relegated to particular (local or even national) calendars for the following reason: "Though the memorial of Saint Valentine is ancient, it is left to particular calendars, since, apart from his name, nothing is known of Saint Valentine except that he was buried on the Via Flaminia on February 14."[16] The feast day is still celebrated in Balzan (Malta) where relics of the saint are claimed to be found, and also throughout the world by Traditionalist Catholics who follow the older, pre-Second Vatican Council calendar. In the Eastern Orthodox Church, St. Valentine's Day is celebrated on July 6, in which Saint Valentine, the Roman presbyter, is honoured; furthermore, the Eastern Orthodox Church obsesrves the feast of Hieromartyr Valentine, Bishop of Interamna, on July 30.[17][18][19]
Legends
J.C. Cooper, in The Dictionary of Christianity, writes that Saint Valentine was "a priest of Rome who was imprisoned for succouring persecuted Christians."[20] Contemporary records of Saint Valentine were most probably destroyed during this Diocletianic Persecution in the early 4th century.[21] In the 5th or 6th century, a work called Passio Marii et Marthae published a story of martyrdom for Saint Valentine of Rome, perhaps by borrowing tortures that happened to other saints, as was usual in the literature of that period. The same events are also found in Bede's Martyrology, which was compiled in the 8th century.[21][22] It states that Saint Valentine was persecuted as a Christian and interrogated by Roman Emperor Claudius II in person. Claudius was impressed by Valentine and had a discussion with him, attempting to get him to convert to Roman paganism in order to save his life. Valentine refused and tried to convert Claudius to Christianity instead. Because of this, he was executed. Before his execution, he is reported to have performed a miracle by healing Julia, the blind daughter of his jailer Asterius. The jailer's daughter and his forty-four member household (family members and servants) came to believe in Jesus and were baptized.[21] A later Passio repeated the legend, adding that Pope Julius I built a church over his sepulcre (it is a confusion with a 4th-century tribune called Valentino who donated land to build a church at a time when Julius was a Pope).[22] The legend was picked up as fact by later martyrologies, starting by Bede's martyrology in the 8th century.[22] It was repeated in the 13th century, in Legenda Aurea.[23] The book expounded briefly the Early Medieval acta of several Saint Valentines, and this legend was assigned to the Valentine under February 14.
There is an additional embellishment to The Golden Legend, which according to Henry Ansgar Kelly, was added centuries later, and widely repeated.[3] On the evening before Valentine was to be executed, he would have written the first "valentine" card himself, addressed to the daughter of his jailer Asterius, who was no longer blind, signing as "Your Valentine."[3] The expression "From your Valentine" was later adopted by modern Valentine letters.[24] This legend has been published by both American Greetings and The History Channel.
John Foxe, an English historian, as well as the Order of Carmelites, state that Saint Valentine was buried in the Church of Praxedes in Rome, located near the cemetery of Saint Hippolytus. This order says that according to legend, "Julia herself planted a pink-blossomed almond tree near his grave. Today, the almond tree remains a symbol of abiding love and friendship."[25][26]
Anther embellishment is that Saint Valentine would have performed clandestine Christian weddings for soldiers who were forbidden to marry.[27] The Roman Emperor Claudius II supposedly forbade this in order to grow his army, believing that married men did not make for good soldiers.[27][28] However, this supposed marriage ban was never issued, and in fact Claudius II told his soldiers to take two or three women for themselves after his victory over the Goths.[29]
According to legend, in order "to remind these men of their vows and God’s love, Saint Valentine is said to have cut hearts from parchment", giving them to these soldiers and persecuted Christians, a possible origin of the widespread use of hearts on St. Valentine's Day.[30]
Saint Valentine supposedly wore a purple amethyst ring, customarily worn on the hands of Christian bishops with an image of Cupid engraved in it, a recognizable symbol associated with love that was legal under the Roman Empire;[28][31] Roman soldiers would recognize the ring and ask him to perform marriage for them.[28] Probably because of the association with Saint Valentine, amethyst has become the birthstone of February, and its thought to attract love.[32]
Folk traditions
While the European folk traditions connected with Saint Valentine and St. Valentine's Day have become marginalized by the modern Anglo-American customs connecting the day with romantic love, there are some remaining associations connecting the saint with the advent of spring.
While the custom of sending cards, flowers, chocolates and other gifts originated in the UK, Valentine's Day still remains connected with various regional customs in England. In Norfolk, a character called 'Jack' Valentine knocks on the rear door of houses leaving sweets and presents for children. Although he was leaving treats, many children were scared of this mystical person.[33][34]
In Slovenia, Saint Valentine or Zdravko was one of the saints of spring, the saint of good health and the patron of beekeepers and pilgrims.[35] A proverb says that "Saint Valentine brings the keys of roots". Plants and flowers start to grow on this day. It has been celebrated as the day when the first work in the vineyards and in the fields commences. It is also said that birds propose to each other or marry on that day. Another proverb says "Valentin – prvi spomladin" ("Valentine — the first spring saint"), as in some places (especially White Carniola), Saint Valentine marks the beginning of spring.[36] Valentine's Day has only recently been celebrated as the day of love. The day of love was traditionally March 12, the Saint Gregory's day, or February 22, Saint Vincent's Day. The patron of love was Saint Anthony, whose day has been celebrated on June 13.[35]
Connection with romantic love
Lupercalia
Main article: Lupercalia
There is no evidence of any link between St. Valentine's Day and the rites of the ancient Roman festival, despite many claims by many authors.[15][37][notes 1] The celebration of Saint Valentine did not have any romantic connotations until Chaucer's poetry about "Valentines" in the 14th century.[21]
Popular modern sources claim links to unspecified Greco-Roman February holidays alleged to be devoted to fertility and love to St. Valentine's Day, but prior to Chaucer in the 14th century, there were no links between the Saints named Valentinus and romantic love.[21] Earlier links as described above were focused on sacrifice rather than romantic love. In the ancient Athenian calendar the period between mid-January and mid-February was the month of Gamelion, dedicated to the sacred marriage of Zeus and Hera.
In Ancient Rome, Lupercalia, observed February 13–15, was an archaic rite connected to fertility. Lupercalia was a festival local to the city of Rome. The more general Festival of Juno Februa, meaning "Juno the purifier "or "the chaste Juno", was celebrated on February 13–14. Pope Gelasius I (492–496) abolished Lupercalia. Some researchers have theorized that Gelasius I replaced Lupercalia with the celebration of the Purification of Mary in February 14 and claim a connection to the 14th century's connotations of romantic love, but there is no historical indication that he ever intended such a thing.[notes 2][38] Also, the dates don't fit because at the time of Gelasius I the feast was only celebrated in Jerusalem, and it was on February 14 only because Jerusalem placed the Nativity on January 6.[notes 3] Although it was called "Purification of Mary", it dealt mainly with the presentation of Jesus at the temple.[39] The Jerusalem's Purification of Mary on February 14 became the Presentation of Jesus at the Temple on February 2 as it was introduced to Rome and other places in the sixth century, after Gelasius I's time.[40]
Alban Butler in his Lifes of the Principal Saints (1756–1759) claimed without proof that men and women in Lupercalia drew names from a jar to make couples, and that modern Valentine's letters originated from this custom. In reality, this practice originated in the Middle Ages, with no link to Lupercalia, with men drawing the names of girls at random to couple with them. This custom was combated by priests, for example by Frances de Sales around 1600, apparently by replacing it with a religious custom of girls drawing the names of apostles from the altar. However, this religious custom is recorded as soon as the 13th century in the life of Saint Elizabeth of Hungary, so it could have a different origin.[15]
Geoffrey Chaucer by Thomas Hoccleve (1412)
Chaucer's love birds
Jack B. Oruch writes that the first recorded association of Valentine's Day with romantic love is in Parlement of Foules (1382) by Geoffrey Chaucer.[21] Chaucer wrote:
For this was on seynt Volantynys day
Whan euery bryd comyth there to chese his make.
["For this was on St. Valentine's Day, when every bird cometh there to choose his mate."]
This poem was written to honor the first anniversary of the engagement of King Richard II of England to Anne of Bohemia.[41] A treaty providing for a marriage was signed on May 2, 1381.[42] (When they were married eight months later, they were each only 15 years old).
Readers have uncritically assumed that Chaucer was referring to February 14 as Valentine's Day; however, mid-February is an unlikely time for birds to be mating in England. Henry Ansgar Kelly has pointed out that Chaucer could be referring to May 3, the celebration in the liturgical calendar of Valentine of Genoa, an early bishop of Genoa who died around AD 307.[41][43][44] Jack B. Oruch says that date for the start of Spring has changed since Chaucer's time because of the precession of equinoxes and the introduction of the Gregorian calendar in 1582. The date would correspond to the modern 23 February, a time when some birds have started mating and nesting in England.[21]
Chaucer's Parliament of Foules is set in a fictional context of an old tradition, but in fact there was no such tradition before Chaucer. The speculative explanation of sentimental customs, posing as historical fact, had their origins among 18th-century antiquaries, notably Alban Butler, the author of Butler's Lives of Saints, and have been perpetuated even by respectable modern scholars. Most notably, "the idea that Valentine's Day customs perpetuated those of the Roman Lupercalia has been accepted uncritically and repeated, in various forms, up to the present".[15][45]
There were three other authors who made poems about birds mating in St. Valentine's Day around the same years: Otton de Grandson from Savoy, John Gower from England, and a knight called Pardo from Valencia. Chaucer most probably predated all of them, but, due to the difficulty of dating medieval works, we can't know for sure who of the four had the idea first and influenced the others.[46]
Medieval period and the English Renaissance
Using the language of the law courts for the rituals of courtly love, a "High Court of Love" was probably established by princess Isabel of Bavaria in Paris in 1400. It was founded on 6 January, the festivity of a Bavarian Saint Valentin, with The Charter of the Court of Love.[47] The court dealt with love contracts, betrayals, and violence against women. Judges were selected by women on the basis of a poetry reading.[47][48][49] It was probably based on the poems of Grandson, and not on the poems of Chaucer.[47] It is possible that the actual Court never existed and that it was all an invention of the princess.[47]
The earliest surviving valentine is a 15th-century rondeau written by Charles, Duke of Orléans to his wife, which commences.
Je suis desja d'amour tanné
Ma tres doulce Valentinée...
—Charles d'Orléans, Rondeau VI, lines 1–2[50]
At the time, the duke was being held in the Tower of London following his capture at the Battle of Agincourt, 1415.[51]
The earliest surviving valentines in English appear to be those in the Paston Letters, written in 1477 by Margery Brewes to her future husband John Paston "my right well-beloved Valentine".[52]
Valentine's Day is mentioned ruefully by Ophelia in Hamlet (1600–1601):
To-morrow is Saint Valentine's day,
All in the morning betime,
And I a maid at your window,
To be your Valentine.
Then up he rose, and donn'd his clothes,
And dupp'd the chamber-door;
Let in the maid, that out a maid
Never departed more.
—William Shakespeare, Hamlet, Act IV, Scene 5
John Donne used the legend of the marriage of the birds as the starting point for his epithalamion celebrating the marriage of Elizabeth, daughter of James I of England, and Frederick V, Elector Palatine, on Valentine's Day:
Hayle Bishop Valentine whose day this is
All the Ayre is thy Diocese
And all the chirping Queristers
And other birds ar thy parishioners
Thou marryest every yeare
The Lyrick Lark, and the graue whispering Doue,
The Sparrow that neglects his life for loue,
The houshold bird with the redd stomacher
Thou makst the Blackbird speede as soone,
As doth the Goldfinch, or the Halcyon
The Husband Cock lookes out and soone is spedd
And meets his wife, which brings her feather-bed.
This day more cheerfully than ever shine
This day which might inflame thy selfe old Valentine.
—John Donne, Epithalamion Vpon Frederick Count Palatine and the Lady Elizabeth marryed on St. Valentines day
The verse Roses are red echoes conventions traceable as far back as Edmund Spenser's epic The Faerie Queene (1590):
She bath'd with roses red, and violets blew,
And all the sweetest flowres, that in the forrest grew.[53]
The modern cliché Valentine's Day poem can be found in the collection of English nursery rhymes Gammer Gurton's Garland (1784):
The rose is red, the violet's blue,
The honey's sweet, and so are you.
Thou art my love and I am thine;
I drew thee to my Valentine:
The lot was cast and then I drew,
And Fortune said it shou'd be you.[54][55]
Modern times
Valentine's Day postcard, circa 1910
In 1797, a British publisher issued The Young Man's Valentine Writer, which contained scores of suggested sentimental verses for the young lover unable to compose his own. Printers had already begun producing a limited number of cards with verses and sketches, called "mechanical valentines," and a reduction in postal rates in the next century ushered in the less personal but easier practice of mailing Valentines. That, in turn, made it possible for the first time to exchange cards anonymously, which is taken as the reason for the sudden appearance of racy verse in an era otherwise prudishly Victorian.[56]
Paper Valentines became so popular in England in the early 19th century that they were assembled in factories. Fancy Valentines were made with real lace and ribbons, with paper lace introduced in the mid-19th century.[57] In 1835, 60,000 Valentine cards were sent by post in Britain, despite postage being expensive.[58] Laura Seddon Greeting Card Collection from the Manchester Metropolitan University gathers 450 Valentine's Day cards dating from the early nineteenth century, printed by the major publishers of the day.[59] The collection is cataloged in Laura Seddon's book Victorian Valentines (1996).[60]
In the United States, the first mass-produced valentines of embossed paper lace were produced and sold shortly after 1847 by Esther Howland (1828–1904) of Worcester, Massachusetts.[61][62] Her father operated a large book and stationery store, but Howland took her inspiration from an English Valentine she had received from a business associate of her father.[63][64] Intrigued with the idea of making similar Valentines, Howland began her business by importing paper lace and floral decorations from England.[64][65] A writer in Graham's American Monthly observed in 1849, "Saint Valentine's Day ... is becoming, nay it has become, a national holyday."[66] The English practice of sending Valentine's cards was established enough to feature as a plot device in Elizabeth Gaskell's Mr. Harrison's Confessions (1851): "I burst in with my explanations: 'The valentine I know nothing about.' 'It is in your handwriting', said he coldly."[67] Since 2001, the Greeting Card Association has been giving an annual "Esther Howland Award for a Greeting Card Visionary".[62]
Child dressed in Valentine's Day-themed clothing.
Valentines candy
Since the 19th century, handwritten notes have given way to mass-produced greeting cards.[6] In the UK, just under half of the population spend money on their Valentines and around 1.3 billion pounds are spent yearly on cards, flowers, chocolates and other gifts, with an estimated 25 million cards being sent.[68] The mid-19th century Valentine's Day trade was a harbinger of further commercialized holidays in the United States to follow.[69]
In the second half of the 20th century, the practice of exchanging cards was extended to all manner of gifts. Such gifts typically include roses and chocolates packed in a red satin, heart-shaped box. In the 1980s, the diamond industry began to promote Valentine's Day as an occasion for giving jewelry.
The U.S. Greeting Card Association estimates that approximately 190 million valentines are sent each year in the US. Half of those valentines are given to family members other than husband or wife, usually to children. When you include the valentine-exchange cards made in school activities the figure goes up to 1 billion, and teachers become the people receiving the most valentines.[61]
The rise of Internet popularity at the turn of the millennium is creating new traditions. Millions of people use, every year, digital means of creating and sending Valentine's Day greeting messages such as e-cards, love coupons or printable greeting cards. An estimated 15 million e-valentines were sent in 2010.[61] Valentine's Day is considered by some to be a Hallmark holiday due to its commercialization.[70]
Valentine's Day red roses
In the modern era, liturigically, the Anglican Church has a service for St. Valentine's Day (the Feast of St. Valentine), which includes the optional rite of the renewal of marriage vows.[71]
Learning to deal with disappointment is a normal part of life. However, disappointments are easier to manage if you’re aware of the causes and understand the differences between predictable and unavoidable disappointments. If you dwell on your disappointments for long periods of time you run the risk of developing stress problems
So why do we feel disappointment? Disappointment is the consequence of our thoughts and expectations being out of line with reality. For example. There are people who buy lottery tickets each week and then are deeply disappointed when they don’t win. With the odds of winning being greater than 13million to one it’s pretty foolish to feel disappointed.
Even when we think that our expectations are realistic, they may not be. People are also guilty of having expectations and hopes of other people that are just too high – for example – parents over their children’s exam results, men and women over romantic relationships. To minimise the disappointment that we feel it’s important to keep our expectations at realistic levels.
7 Tips for dealing with disappointments
Tip 1. Dealing with disappointment: Examine your levels of disappointment.
If you’re someone who is always feeling disappointment, this could be due to a pattern of faulty thinking, When you’re disappointed, evaluate the reason and try and change you’re thinking. It’s important that you break the habit and focus your energies more effectively.
Tip 2. Dealing with disappointment: Are you being reasonable?
When you’re disappointed check whether you expectations are realistic either of people or situations. If they’re not shift your expectations.
Tip 3. Dealing with disappointment: Consult others
In order to keep things in perspective it’s often worth checking with other people to see whether your expectations are reasonable. Listen to what’s said and if appropriate make some changes to your thinking.
Tip 4. Dealing with disappointment: Avoid negative people or situations
If you find yourself with people who consistently have a negative impact on you and disappoint you, you can choose to change your thinking or you may have to minimise the contact you have with them.
Tip 5. Dealing with disappointment: Shift your focus
There’s no point in dwelling on disappointments and causing yourself more stress. Try and change your thinking and focus on positive solutions.
Tip 6. Dealing with disappointment: Acknowledge what you’ve learnt
Because disappointments are a normal part of life it’s always worth examining what you can learn and apply to the future.
Tip 7. Dealing with disappointment: Communicate effectively
Many disappointments in life are caused by miscommunication between people. Make sure that you listen to what people are saying and check for meaning.
Summary
Everyone experiences disappointments in life and their impact is very much how you choose to deal with them. You can determine to make the best of them, change your thinking and identify what you have learnt and you can move on. The other option is to wallow in your disappointment and become a victim. What will you choose?
http://bis-confidencecoaching.com/7-tips-for-dealing-with-disappointment/
Pamper Your Feet, Naturally
Soothe and soften your feet with this DIY natural spa treatment.
This formula is ideal for foot care. Sage can help stop perspiration and fight infections, including athlete’s foot. Spearmint increases circulation and relieves tired feet. Calendula soothes irritated skin, birch relieves soreness and both herbs soften rough, callused skin. The beeswax thickens the massage oil slightly so it’s easier to use and less messy to rub on feet.
1/4 cup chopped sage leaves
1/4 cup calendula flower petals
3 tablespoons chopped spearmint leaves
1 cup olive oil
Up to 16 drops birch essential oil (optional)
1 tablespoon shaved beeswax
Place herbs in a jar and cover completely with oil. Stir, close the jar and keep warm for a couple of days.
Strain out the herbs. Place the oil in a pan on the stove, add the birch essential oil (if desired) and the beeswax. Heat gently until the beeswax has melted. Stir to blend.
Pour the oil into a pretty bottle and store in a cool place.
Kathi Keville is director of the American Herb Association and author of 12 books, including Aromatherapy for Dummies (IDG, 1999) and Herbs: An Illustrated Encyclopedia (Friedman/Fairfax Publishing, 1999).
Sage Tincture Bottle: Sage has antiviral properties. You can gargle with a sage tincture, or you can take it at the first sign of a cold.
Sage has antiviral properties. You can gargle with the tincture, or you can take it at the first sign of a cold. This sage tincture recipe is a simple folk remedy to try at home with your herbal harvest. Don’t overthink it: Grab some herbs, bring them inside and try it out. (Read more about sage in Sage Varieties: Growing Tips and Recipes.)
• Sage leaves
• 190-proof alcohol
1. Gather a few handfuls of sage leaves from your garden. Bring them inside, wash and dry them. When you think the leaves are dry, spread towels on the countertop, cover with a layer of sage leaves, and let air dry for a few hours or overnight.
2. Chop up the fresh sage, and place the herb in a clean, dry 1-pint glass jar. Cover the herb with the alcohol.
3. Put the lid on, and place in a cool, dark place (like a kitchen cabinet) for 2 weeks, shaking thoroughly every day.
4. Remove the jar from the cabinet, take off the lid, cover top of jar with cheesecloth and strain out plant material as you pour the tincture into a colored glass container. (Cobalt blue or amber glass keeps out harmful sunlight.) A bottle with a dropper attached to the lid makes it easy to administer your tincture.
Through the lens of wabi-sabi, everything in a home — from a makeshift vase to the attic windows — presents an opportunity to see beauty, because beauty is ordinary.
I arrived at Kate NaDeau’s sweet, rustic stone house on a hillside near Belfast, Maine, while scouting houses to feature in Natural Home magazine (a sister magazine of MOTHER EARTH NEWS), which I led for 11 years. That day I had gone to see Kate’s gardens, bountiful with vegetables, flowers and herbs that she sells at the farmers market, but found I couldn’t stop asking about her stone cottage.
Kate and her former husband, both disciples of back-to-the-landers Scott and Helen Nearing, had placed every stone with their own hands over the course of five years. The home was appointed with cozy, flea market furniture and dumpster finds. Kate’s 1930s stove had narrow rust rivulets in its chipped and yellowing enamel, but it worked well enough for regular meals as well as some heavy canning and preserving. The wooden dining chairs didn’t match, and an armchair near the woodstove had seen better days. Herbs and flowers hung drying from beams overhead. I wanted to sit down and spend the rest of the afternoon at the kitchen table, helping Kate snap beans. I loved her casual, frugal decorating style. Nothing was new, and everything had a story and a reason for being in her home. I asked about a rusty grate hanging on the wall.
“Oh,” she said, “that is so wabi-sabi.”
Wobby What?
Kate described wabi-sabi as the Japanese philosophy of appreciating things that are imperfect, primitive and incomplete. This ancient concept of revering gracefully weathered, rusty things exactly matched my own proclivities. Finally, I would have a word I could use when my mother asked whether I was going to paint those old wooden French doors or replace the 1940s enamel table I work on as a desk. I delved more deeply and found that décor was wabi-sabi’s surface — just one facet of a philosophy that promotes attention, generosity, respect and reverence.
Intimately tied to Zen Buddhism and the Japanese Way of Tea, wabi-sabi is a subtly spiritual philosophy that sees home as a sanctuary — a simple place devoid of clutter, disturbance and distraction. Through wabi-sabi’s lens, everything in a home — from the breakfast table to the attic windows — presents an opportunity to see beauty, because beauty is ordinary.
Honoring modest living and the ever-changing moment, wabi-sabi finds beauty in imperfection and profundity in nature, accepting the cycle of growth, decay and death. It’s slow and uncluttered, and regards authenticity above all. Wabi-sabi is flea markets, not warehouse stores; aged wood, not laminate. Minimalist wabi-sabi respects age and celebrates humans over invulnerable machines. It finds beauty in cracks and crevices and all the marks that time, weather and use leave behind. It reminds us that we are transient beings — that our bodies and the material world around us are in the process of returning to the dust from which they came. Through wabi-sabi, we learn to embrace both the glory and the impersonal sadness of liver spots, rust and frayed edges, and the march of time they represent.
In a wabi-sabi home, possessions are pared down, then pared down again, to those that are necessary for their utility or beauty (ideally, both). What makes the cut? Useful things: The hand-crank eggbeaters from the flea market that work as well and with less hassle than electric ones. A handmade chair, a child’s lumpy pottery, a bumpy sheep’s-wool afghan — things that resonate with the spirit of their makers. Pieces of history: sepia-toned ancestral photos, baby shoes, a set of dog-eared Nancy Drew mysteries.
Zen Roots
Wabi-sabi’s roots lie in the simple, Zen-inspired tea ceremony made popular by tea master Sen no Rikyu in the 16th century. After centuries of war and extravagance, Rikyu’s Tea Ceremony provided a simple, unpretentious oasis that society craved. He served tea in bowls made by anonymous Korean potters and Japanese craftsmen, and commissioned Raku pottery, a traditional, hand-molded style that endures today. Rikyu made his own utensils out of unlacquered bamboo, and he arranged flowers simply in bamboo vases and fishermen’s baskets. His tiny tea huts — based on the traditional farmer’s hut of rough mud walls, a thatched roof and organically shaped, exposed wood — included a low entryway that forced guests to bow, experiencing humility as they entered.
For wealthy merchants and shoguns, this simple, unembellished atmosphere felt like the ultimate luxury — the epitome of high art. For peasants and commoners, it made the Way of Tea accessible. Through Rikyu’s simple ceremony, everyone, from warlord to peasant, could experience Tea.
Today, wabi-sabi is still practiced across Japan’s socioeconomic strata. Fortunately for us, it has also migrated to Western countries. You don’t need a special tea hut or membership in a regal dynasty to take part — that’s the beauty of the philosophy. Whether admiring simple windowsill flowers in your suburban home or savoring tea in a hand-thrown mug on your rural homestead, wabi-sabi shows that there is value to be treasured in the simple and imperfect, no matter where you hang your — preferably well-loved and well-worn — hat.
12 Ways to Wabi-Sabi
1. Cultivate Slowness. Rebel against the machines. Hand a towel to a loved one and ask him or her to dry dishes while you rinse. Take 10 minutes to sweep the floor with a real broomcorn broom rather than filling your space with the roar of the vacuum.
2. Cultivate Vision. Start with the container you use to hold your morning beverage. Treat yourself to pottery that feels solid and heavy in your hand. Admire your mug’s shape, textures and colors every morning to strengthen your ability to find beauty in the rest of the day.
3. Cultivate Craft. Making and growing things yourself is a gentle rebellion against globalized mass production. Spinning wool, making pottery and weaving baskets provides a tactile meditation almost impossible to experience by any other means.
4. Cultivate Cleanliness. An ancient tea master described wabi-sabi as “putting one’s whole heart to cleaning and repeating it several times.” Every time we sweep, dust or wash, we’re creating clean, sacred space.
5. Cultivate Solitude. Find a space in the attic or a spare bedroom that you can dedicate to solitude and meditation. In tight quarters, designate a quiet corner in your bedroom or even living room as your meditation space.
6. Cultivate Space. Clutter smudges clarity, physically and psychologically. In wabi-sabi, space and light are the most desirable ornaments.
7. Cultivate Silence. To cultivate what Quakers call the “still, small voice within,” slowly reduce the noise sources in your life. Less is more.
Leave the television off for one night each week.
Turn off the radio during your morning or evening commute.
Practice a few moments of silence before eating a shared meal.
Make time in the afternoon for a quiet cup of tea.
8. Cultivate Sabi (the beauty that comes with age). Antique doorknobs and radiator grates give your home soul. Building with salvaged materials gives a new house depth and history it couldn’t otherwise have.
9. Cultivate Soul. A piece made by hand holds the steady, solid vibrations of its maker rather than those of the jarring, impersonal machine. Surrounding yourself with things made by real people invites a tiny piece of each craftsman into your space.
10. Cultivate Imperfection. Real people leave mail piled in the entry, let the flowers go a little too long in the vase (if they have them at all), allow the dog on the bed and have unpredictable cats. Wabi-sabi embraces these flaws.
11. Cultivate Hospitality. Give every room in your house a soft seat, a blanket to curl up with, gentle lighting and a deep, delicious rug. Invite people to stay, curled up in afghans and sipping tea.
12. Cultivate Simplicity. Less stuff means more time to spend with family, friends and nature — a philosophy simple enough for even the most complicated lives.
Robyn Griggs Lawrence is Editor-at-Large for MOTHER EARTH NEWS and the author of Simply Imperfect: Revisiting the Wabi-Sabi House.
http://www.motherearthnews.com/natural-health/wabi-sabi-zm0z11zvau.aspx?PageId=3
These scones are both sweet and savory and need no adornment. They are best served warm with a pot of your favorite tea or a good, strong cup of joe. MAKES 8 TO 12 SCONES
• 2 cups unbleached flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon ginger
• 1/2 teaspoon cinnamon
• 1/4 teaspoon freshly grated nutmeg
• 3 tablespoons plus 1 teaspoon sugar
• 4 tablespoons unsalted butter, cut into pieces
• 1/2 cup 2 percent or whole milk
• 1/2 cup unsweetened pumpkin puree
• 1 tablespoon plus 1 teaspoon fresh minced thyme leaves, or 1 teaspoon dried thyme leaves, crumbled
1. Preheat the oven to 400 degrees. In a mixing bowl, combine the flour, baking powder, salt, ginger, cinnamon, nutmeg, and 3 tablespoons of the sugar, and stir to blend. Cut the butter into the dry ingredients until it is in pea-sized pieces.
2. Combine the milk with the pumpkin puree and thyme and blend well. Stir the milk and pumpkin mixture into the dry ingredients until the dough starts to come together. Add a little more milk if the dough seems too dry. Turn the dough out onto a lightly floured surface, gather it together, and knead lightly. Don’t overwork it.
3. Flatten the dough into a round about 1 inch thick. Cut it into eight to twelve pie-shaped wedges. Sprinkle them with the remaining teaspoon of sugar. Place the scones on a baking sheet and place it in the center of the oven. Bake for 18 minutes, or until the scones are golden on top. Cool them on a baking rack for a few minutes and serve warm.
4. You may wrap any leftover scones in foil and reheat them at 300 degrees F for about 10 minutes.
http://www.motherearthliving.com/cooking-methods/pumpkin-thyme-scones.aspx
PR4 Chile: Capsaicin, the compound that puts the heat in hot peppers, helps relieve nerve pain and arthritis discomfort when used in topically applied creams.
In the Medicine Cabinet: Turmeric Remedies
Cool your inflamed muscles the healthy way with turmeric.
Ease Aches with an Herbal Muscle Rub
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Tackle Winter Joint Pains
Try these five herbs to ease winter aches.
A few years ago, I had the pleasure of visiting the home of a gracious woman who deals in antiques. As I admired the many fine pieces displayed there, I came to realize that I, too, am something of a period piece—a baby boomer who’s fundamentally sound but sporting the odd creaky hinge or two.
Fortunately, the herbal apothecary holds promise. Its medicines are good alternatives to nonsteroidal anti-inflammatory drugs for chronic, mild to moderate aches and can reduce the need for prescription drugs.
More than 100 plants are known to have pain-relieving properties, but some are really outstanding. Reporting on herbal painkillers for arthritis, a review of clinical trials in the Clinical Journal of Pain says devil’s claw (Harpagophytum procumbens), capsaicin from hot chiles (Capsicum spp.), gamma-linolenic acid (GLA) from seed oils, and certain blended herbal extracts are especially good. Other studies indicate broader pain-relieving benefits from these as well as two traditional favorites, white willow (Salix spp.) and peppermint (Mentha piperita).
Herbal Rx: Devil’s Claw and Capsaicin
Devil’s claw is a South African herb with medicinally active roots. This herb eases muscular tension or pain in the back, shoulders and neck. A popular treatment for osteoarthritic pain, it may ease rheumatoid arthritic pain as well. The herb’s active ingredients are harpagide and harpagoside, both iridoid glycosides with analgesic (pain-relieving) and anti-inflammatory actions. Devil’s claw extract has been shown to reduce osteoarthritic hip or knee pain by 25 percent and improve mobility within a few weeks. Rheumatoid arthritic pain may also be reduced and mobility enhanced within about two months. Devil’s claw extract is considered safe at the typical dosage of 750 mg (containing 3 percent iridoid glycosides) taken three times daily. It is also available as tincture (use 1 teaspoon up to three times daily) and tea. It should not be taken with blood-thinning medications and may not be safe during pregnancy or for young children, nursing mothers and individuals with liver or kidney disease, or digestive system ulcers.
Capsaicin puts the heat in hot peppers. It manipulates the body’s pain status by hindering pain perception, triggering the release of pain-relieving endorphins and providing analgesic action. Commercial capsaicin-containing creams such as Zostrix, Heet and Capzasin-P are used topically for arthritic and nerve pain. Creams containing .025 percent capsaicin can significantly reduce osteoarthritic pain when applied to joints four times daily. A higher concentration of .075 percent works best for peripheral nerve pain—such as that from diabetic nerve damage, HIV and pain following cancer surgery. When using topical capsaicin products, be sure to avoid touching your eyes and other sensitive areas.
Capsaicin also can be taken internally to help with chronic digestive discomfort, or dyspepsia: A daily dose of 0.5 to 1 grams cayenne, divided and taken before meals, reduces pain, bloating and nausea over a few weeks. If you like to munch hot peppers, rest assured that they do not aggravate stomach ulcers as is commonly believed, and they actually might protect your stomach from prescription-drug damage.
Healthy Oils Help Relieve Aches and Pains
Gamma-linolenic acid is one of the good fats. It may help the body produce the kinds of prostaglandins and leukotrienes (hormone-like substances that influence the immune system and many other processes) that can reduce inflammation. It curbs rheumatoid arthritic pain, relieving morning stiffness and joint tenderness. Some evidence indicates that GLA also can help migraine headaches and mild diabetic nerve damage. Borage (Borago officinalis) and black currant (Ribes nigrum) seed oils are the richest sources of GLA, containing up to 25 percent and 20 percent, respectively, while evening primrose (Oenothera biennis), a traditional source, delivers 7 percent to 10 percent. The recommended daily dose for rheumatoid arthritis is 1 to 3 grams GLA supplement, and for mild diabetic neuropathy 400 to 600 mg daily. GLA is not an overnight fix and may take up to six months for significant relief. Also, long-term use may lead to inflammation, blood clots or decreased immune system functioning. A safe route to introduce a little GLA into your diet is by eating a handful of black currants regularly or spreading the preserves onto your morning toast—you might as well enjoy your medicine!
More Pain-relieving Herbs
To complete your anti-pain arsenal, consider these herbs:
• Arnica (Arnica spp.), available in creams and tablets,relieves osteoarthritic pain in the knee and pain following carpal-tunnel release surgery. It contains helenin, an analgesic, as well as anti-inflammatory chemicals. Apply cream twice daily; use tablets according to package directions.
• Boswellia (Boswellia serrata) contains anti-inflammatory and analgesic boswellic acids that can soothe pain from sports injuries and also can help osteoarthritic knee pain. Take 150- to 400-mg capsules or tablets (standardized to contain 30 percent to 65 percent boswellic acids) three times daily for two to three months.
• Clove oil (Syzygium aromaticum) is a popular home remedy for a toothache. Apply a drop or two of this excellent anti-inflammatory directly to your aching tooth or tooth cavity.
• Fennel (Foeniculum vulgare) seeds are stocked with 16 analgesic and 27 antispasmodic chemicals. It makes a pleasant licorice-flavored tea and is especially good for menstrual cramps. But avoid the herb while pregnant or nursing because of its estrogenic effects.
• Feverfew (Tanacetum parthenium) is a remedy many people swear by for headaches, including migraines. Feverfew can reduce both the frequency and severity of headaches when taken regularly. It is available in 60-mg capsules of fresh, powdered leaf (1 to 6 capsules daily), or 25-mg capsules of freeze-dried leaf (2 capsules daily). You can also make tea—steep 2 to 8 fresh leaves in boiling water, but do not boil them, since boiling breaks down the active parthenolides.
• Gingerroot (Zingiber officinale) has analgesic and anti-inflammatory properties that can alleviate digestive cramps and mild pain from fibromyalgia. You can take 1 to 4 grams powdered ginger daily, divided into two to four doses. Or make tea from 1 teaspoon chopped fresh root simmered in a cup of water for about 10 minutes.
• Green tea (Camellia sinensis) is great for stiff muscles—it has nine muscle-relaxing compounds, more than just about any other plant.
• Licorice root (Glycyrrhiza glabra) is recommended by the German Commission E for sore throat. Not surprising, considering its nine anesthetic, 10 analgesic and 20 anti-inflammatory compounds. To make tea, simmer about 2 teaspoons of dried root in a cup of water for 15 minutes; strain. Do not take licorice if you have high blood pressure, heart conditions, diabetes, kidney disease or glaucoma.
• Oregano (Origanum vulgare ssp. hirtum), rosemary (Rosmarinus officinalis) and thyme (Thymus vulgaris) are herbs you should be sprinkling liberally onto your food, as they are replete with analgesic, antispasmodic and anti-inflammatory compounds. (Oregano alone has 32 anti-inflammatories!) Mix and match these garden herbs into a pain-relieving tea: Pour a cup of boiling water over a teaspoon of dried herbs, steep 5 to 10 minutes and strain.
Aromatherapy: Experience the Sweet Smell of Pain Relief
Ever thought of using your nose to help ease your pain? Volatiles in essential oils can easily enter your body via your olfactory system and adjust brain electrical activity to alter your perception of pain. Clinical aromatherapists commonly use lavender, peppermint, chamomile, and damask rose for pain relief and relaxation. A report from Nursing Clinics of North America says that massage with lavender relieves pain and enhances the effect of orthodox pain medication. Lavender and chamomile oils are gentle enough to be used with children and, in blends, have relieved children’s pain from HIV, encephalopathy-induced muscle spasm and nerve pain. Both oils contain anti-inflammatory and antispasmodic chemicals, and exert sedative, calming action. Rose essential oil contains pain-reducing eugenol, cinnamaldehyde and geraniol; but the report’s author suggests it may also alter perception of pain because it embodies the soothing aromas of the garden.
Time-tested Herbal Aids
White willow bark is one of the oldest home analgesics, dating back to 500 b.c. in China. Modern research confirms old-time wisdom, showing it helps back, osteoarthritic and nerve pains. Willow bark contains apigenin, salicin and salicylic acid, which provide anti-inflammatory, analgesic and anti-neuralgic actions. At the end of a four-week study of 210 individuals suffering from back pain, reported in the American Journal of Medicine in 2000, 39 percent of those who had received 240 mg of salicin daily were essentially pain-free, compared to 6 percent of those given a placebo.
Individuals with osteoarthritis of the knee or hip also are helped. Willow bark can be purchased as standardized extracts and teas. If you have access to white willow and wish to make your own, collect bark from a twig (never the main trunk). Use about 2 teaspoons of bark to a cup of water, boil, simmer for 10 minutes and cool slightly. Because salicin concentration is low and widely variable in willow bark, you may need several cups to obtain the equivalent of two standard aspirin tablets. A word of caution: Willow should not be given to children, due to the risk of Reye’s syndrome, nor used by individuals with aspirin allergies, bleeding disorders, or liver or kidney disease. Willow may interact adversely with blood-thinning medications and other anti-inflammatory drugs. Also, willow tends not to irritate the stomach in the short term, but long-term use can be problematic.
Peppermint is a famous antispasmodic for digestive cramps, while its essential oil is used as a local topical anesthetic in commercial ointments (Solarcaine and Ben-Gay, for example).
Germany’s Commission E authorizes use of oral peppermint oil for treating colicky pain in the digestive tract of adults. However, peppermint oil shouldn’t be used for colic in newborn babies, as it can cause jaundice.
Several double-blind studies of individuals with irritable bowel syndrome demonstrate peppermint can significantly relieve painful abdominal cramps, bloating and flatulence. In the largest study, reported in the Journal of Gastroenterology, researchers administered either enteric-coated peppermint oil or a placebo to 110 individuals three to four times daily, 15 to 30 minutes before meals, for four weeks. The study found peppermint significantly reduced abdominal discomfort.
Take a 0.2- to 0.4-ml enteric-coated peppermint capsule three times daily. (Enteric coating prevents stomach upset.) For mild stomach discomfort, try a tea from fresh or dried peppermint leaves. The menthol in peppermint relaxes the muscles. Its antispasmodic and analgesic effects also can help relieve headaches, possibly including migraines, when applied to the forehead or temples—dilute about 3 drops of essential oil in 1 tablespoon of vegetable oil.
Herbal Blends and Other Old Friends
We’re also hearing more about commercial herbal mixtures for pain relief. Two apparently promising ones are avocado/soybean unsaponifiables and Phytodolor, both from Europe. Avocado/soybean unsaponifiables are a complex mix of sterols, pigments and other substances found in the oils, and initial trials suggest that a daily dose of 300 mg soothes hip and knee osteoarthritic pain by anti-inflammatory actions. Phytodolor, with a 40-year history in Germany, is a liquid extract of European aspen (Populus tremula), European ash (Fraxinus excelsior) and European goldenrod (Solidago virgaurea). The extract helps muscle and joint conditions, including osteoarthritis; it contains salicin and other chemicals with anti-inflammatory and possibly antioxidant properties.
Don’t discount the psychological dimensions of pain in everyday aches. For instance, most headaches have psychogenic causes (such as anxiety, depression and stress), rather than vascular causes (dilated or distended blood vessels in the brain). Psychogenic headaches tend to be diffuse, often feeling more like pressure than pain, and often are accompanied by muscular tension. Vascular headaches, including migraines, respond more readily to painkillers, whereas emotionally induced ones might benefit more from herbs with calming or sedative properties, such as lavender (Lavandula angustifolia), chamomile (Matricaria recutita) or valerian (Valeriana officinalis).
It shouldn’t be surprising that pain is multidimensional, and our tools for combating it need to be also. When you’re suffering from creakiness or other discomfort, consider the possible causes—disease, physical strain, nutrient deficiency, chemical sensitivities, allergies or emotional stress. Then you can access the herbal apothecary effectively and appropriately, to fully restore your well-being.
Gina Mohammed, Ph.D., is a plant physiologist living in Sault Ste. Marie, Ontario, Canada. She is author ofCandlenut Books, 2002
http://www.motherearthliving.com/health-and-wellness/the-best-herbs-for-pain-relief.aspx?PageId=4
Dab peppermint essential oil at the temples to help ease a headache.
Q. I get headaches from time to time, and am wondering if herbal remedies could help me?
A. There are several herbs we can rely on to relieve a common headache or for natural migraine relief, the use of which stretches back to ancient civilizations.
• Heal-Your-Headache Massage Oil recipe
Herbs for Headaches
According to Pliny, during times of the pharaohs, herbalists added chicory juice to rose oil and vinegar to treat headaches. Herb expert Steven Foster says that Native Americans used various willow bark remedies to heal headaches. The Chickasaw used a root decoction and the Montagnais poulticed the leaves on the forehead to relieve headaches. Modern medicine has its own spin on a willow bark remedy: Aspirin was developed due to research on compounds found in willow. In fact, white willow bark (Salix alba) is one of the oldest home analgesics, dating back to 500 B.C. in China. Modern research confirms old-time wisdom, showing it helps back, osteoarthritic and nerve pain. Willow bark contains the compounds apigenin, salicin and salicylic acid, which provide anti-inflammatory, analgesic and antineuralgic actions. (See our Herbal Remedies for Headaches chart for more information.)
Make Willow Bark Tea
If you have access to white willow and wish to make your own, collect bark from a twig (never the main trunk). Use about 2 teaspoons bark to 1 cup water, boil, simmer for 10 minutes and cool slightly. Because salicin concentration is low and widely variable in willow bark, you may need several cups to obtain the equivalent of two standard aspirin tablets. A word of caution: Willow should not be given to children, due to the risk of Reye’s syndrome (a deadly disease that can damage vital organs like the brain and liver), nor used by individuals with aspirin allergies, bleeding disorders, or liver or kidney disease. Willow may interact adversely with blood-thinning medications and other anti-inflammatory drugs. Additionally, willow tends not to irritate the stomach in the short term, but long-term use can be problematic.
Peppermint Oil for Headaches
In addition to willow bark, peppermint (Mentha ×piperita) essential oil applied to the temples can help ease a headache. Compounds in the peppermint oil are known to be antispasmodic, relaxing muscles in order to help with tension headaches. Note: Undiluted peppermint essential oil may be irritating to the skin. Try out a bit of oil on a small patch of skin to be sure it agrees with you, or dilute the oil in a carrier oil, such as grapeseed oil.
Feverfew for Headaches
Feverfew (Tanacetum parthenium) is a remedy many people use for headaches, including migraines. Feverfew can reduce both the frequency and severity of headaches when taken regularly. It is available in 60-mg capsules of fresh, powdered leaf (1 to 6 capsules daily), or 25-mg capsules of freeze-dried leaf (2 capsules daily). You can also make feverfew tea—steep 2 to 8 fresh leaves in boiling water, but do not boil them, since boiling breaks down the active parthenolides. Note: Avoid feverfew if you are pregnant, or if you are allergic to plants in the daisy family, and talk to your doctor before trying any herbs.
All in Your Head
Don’t discount the psychological dimensions of pain. Most headaches have psychogenic causes (such as anxiety, depression and stress), rather than vascular ones (dilated or distended blood vessels in the brain). Psychogenic headaches tend to diffuse, often feeling more like pressure than pain, and are typically accompanied by muscular tension.
Vascular headaches respond more readily to painkillers, whereas emotionally induced ones might benefit more from herbs for headaches with calming or sedative properties, such as lavender (Lavandula angustifolia), chamomile (Matricaria recutita) or valerian (Valeriana officinalis).
Gina Mohammed, Ph.D., is a plant physiologist.
http://www.motherearthliving.com/health-and-wellness/herbs-for-headaches-zm0z12jjzdeb.aspx?PageId=2
Turn your kitchen into an herbal apothecary for a safe and effective way to remedy common ailments.
Somewhat glumly, I celebrated my 61st birthday this past July. In the back of my mind, I’ve been sure for 45 years that God would make an exception to my normal and natural biodegrading process, thus allowing me to remain 35 years old well into my 90s. Somehow, it escaped the Universe’s notice that some fine print in my birth contract negates, in my case, the aging process. A failing I am trying to get across, without success (so far).
In general, however, I am very healthy and I do have one very special thing going for me: I don’t use any pharmaceuticals, unlike nearly everyone I know in my age group. On the rare occasion I do visit a physician, that statement always generates a great deal of surprise. It is, as I have found, a very unusual event in these early decades of the 21st century. (It wasn’t when I was young.)
The reason I don’t take even one prescription pharmaceutical every day is mostly due to my lifestyle — primarily because of my reliance on herbal medicines. I have been using homemade herbal remedies as my primary health care for about 30 years. I’ve successfully treated everything from minor colds, flus, cuts and scrapes, which we all encounter on our journey through life, to irritable bowel syndrome and staph — with visits to many interesting conditions in between. Though herbal medicines may not be right for everyone’s lifestyle, I have found the natural approach life-enhancing, self-empowering, inexpensive and safe.
The best treatments I’ve found for common ailments all use herbs you can grow in your garden or likely have in your kitchen cupboards, disguised as condiments and spices. And, of course, these remedies are not the final answer on what works; nearly every plant you see around you can heal something.
Skin Conditions
Burns. I usually just pace around while verbally — and loudly — exploring the world of expletives. But sometimes I also use the following remedies.
1. Honey: This is especially good for severe burns. It will stop infection, stimulate skin regeneration and keep the burned area moist. Honey is better for burns than nearly all medical interventions, even for third-degree burns.
2. Prickly pear cactus pads, filleted: Wear gloves to hold the pads while using a sharp knife to gently fillet the exterior skin off the pads. You will be left with slimy, oval pads of plant matter. Place the pads directly on the burn and bandage the wound. For a sunburn, rub the pads on the affected area.
Cuts and scrapes. Every one of us encounters life’s sharp edges, often over and over again. Here’s how I handle the aftereffects.
1. Wound powder: My homemade wound powder stops the bleeding, dries out the wound, inhibits infection and stimulates healing. I generally use a bandage the first day and then leave the wound open afterward (unless it’s in a hard-to-protect area or is gaping).
A good wound powder recipe contains any berberine plant (such as barberry, goldenseal or Oregon grape root); comfrey root or leaf; juniper needles (the older the needles on the tree or bush, the better — old needles contain more tannins and will thus stop bleeding faster than young needles will); and maybe oregano, rosemary or thyme. The berberine plant and juniper needles will disinfect, and the juniper needles will also stop the bleeding. Comfrey will stimulate healing, and oregano, rosemary and thyme are also antibacterials. I usually make the following recipe and keep it in the freezer to retain freshness:
Measure out 1 ounce of the berberine plant root or bark, a half-ounce of the comfrey root, 1 ounce of the juniper needles, and a quarter-ounce of the oregano, rosemary or thyme leaves (optional). Combine the ingredients, mix them in a blender or food processor until well-ground, and then powder the mixture until fine in a clean coffee grinder. I often sieve it afterward to get as flour-like a powder as possible. Sprinkle it liberally on the wound.
2. Honey: Stop using the wound powder after a few days and switch to honey. It’s effective against all known drug-resistant bacteria and really speeds healing. Just cover the wound with honey, bandage, and change the dressing daily.
3. Wound salve: Use a combination of berberine plants, black walnut hulls, comfrey root, oregano leaves, rosemary leaves, Siberian elm bark (Ulmus pumila) and dried thyme. Add a quarter-cup each of the roughly ground herbs to a baking dish and mix. Coat the blend with olive oil, cover the dish, and bake overnight in an oven on its lowest heat setting. In the morning, let the mixture cool. Press out and then reheat the oil. Stir in finely chopped or grated beeswax — 2 ounces per cup of infused oil — and let melt. To check hardness, put a drop of salve on a plate and wait until the salve cools. It should remain solid but melt after a second of pressing on it with your finger.
Rashes. Rashes come in many forms, so treatments will vary. Here are a few.
1. For hives: Apply a tincture of Echinacea angustifolia root topically, using a cotton ball to administer it to the affected areas. Take a half-teaspoon of the tincture internally each hour or so as well. (Pass on E. purpurea — I’ve found it useless for hives.)
2. For poison ivy: Jewelweed salve is best. Good additives are calendula flowers, chamomile flowers and Siberian elm bark, all of which will soothe skin. Add any other herbs you want, but use the aerial parts of a jewelweed plant for half of the dried herbs by weight. Then, follow the same process as above for making the wound salve.
Stings and bites. Use prickly pear as you would for burns or echinacea as you would for hives.
Intestinal Upsets
Diarrhea. Any strongly astringent plant will work for ordinary diarrhea. Blackberry root, the main standby used for millenia, is extremely effective. Krameria root, older pine needles just pulled off the tree, and wild geranium (Geranium maculatum) are all very helpful for regulation. To use, roughly chop or grind the dried herb of your choice. Add 1 ounce to a quart jar that can take heat, and fill with hot water. Cover the concoction and let it steep overnight (or for two hours if you really can’t wait). Drink it throughout the next day. Repeat as needed.
Irritable bowel syndrome. Juice 1 beet, 1 piece of green cabbage (about the size of a medium carrot), 3 carrots, 4 stalks of celery and 4 leaves of fresh plantain (Plantago spp.). Plantain is a common plant you can usually find growing in front yards, and is unrelated to the banana of the same name. Cabbage and plantain are the most important ingredients, but they don’t taste very good by themselves. The other ingredients will improve the taste while assisting your adrenal glands, liver and immune system. Drink this juice every morning for breakfast, eat oatmeal for lunch, and have whatever you want for dinner. Irritable bowel syndrome will clear fairly rapidly on this regimen.
Viruses and Infections
Colds and flu. Many plants have antiviral properties — plants get colds just like we do, but because they can’t go to the doctor, they make their own medicines. One of the best antiviral remedies is ginger, but use the fresh juice or it won’t work. When cold and flu season approaches, I buy about a pound of fresh ginger and juice it. Make sure you squeeze out the pulp — a lot more juice will be in there. Put the ginger juice in any handy bottle and keep it the refrigerator. If everyone around me is getting sick or I feel that first onset of illness, I stir together 3 fluid ounces of the juice, 1 tablespoon of honey, a sprinkle of cayenne, the juice of a quarter of a lime, and 6 fluid ounces of hot water. Drink this blend as a hot tea three to six times per day. This tea rarely fails to either stop an infection’s progression or heal it altogether. It’s pretty good for opening up the sinuses as well.
Urinary tract infections. Juniper berries are highly effective for urinary tract infections. Bearberry (Arctostaphylos uva-ursi) is nearly as useful, and berberines are handy, too. I make a tincture of juniper berries — works like a charm. To make the tincture, take 1 ounce of dried juniper berries, grind them as finely as you can, and add 5 fluid ounces of a 50 percent alcoholic beverage, such as vodka. Let the tincture steep for two weeks, decant it, press the berries to drain them of liquid, strain the tincture, and keep it in a bottle. Take 10 drops six times per day until the infection clears. If you use bearberry in place of juniper berries, take 30 drops six times daily. You can do the same if using a berberine plant.
Bidens also works for urinary tract infections. Bidens species constitute a fairly large grouping of plants, and all of the species you’re likely to encounter are very good herbal medicines. They are sometimes called “beggar’s ticks” (and even worse names), so you might be familiar with them under another moniker. Bidens plants are invasive and they grow pretty much everywhere. Bidens is a reliable, broad-spectrum antibacterial herb if you make a tincture from the fresh plant (dried bidens is useless for this). Pick bidens during or slightly before the plants are flowering. Cut up the plant, weigh it and put 6 ounces in a jar. Add 12 fluid ounces of pure grain alcohol. You can use vodka, but the resulting medicine won’t be as strong. Let the mixture steep for two weeks, decant it, strain and press the herbs to drain them well, and bottle the liquid. Use when needed.
Bidens is good for general systemic bacterial infections, but it’s specifically useful for infections in mucus membrane systems. If you have a urinary tract infection and almost get well but then have a relapse, bidens is the perfect plant to use. Take a quarter- to a half-teaspoon of the tincture up to six times per day for two to four weeks. Bidens is safe, and it hasn’t failed me yet. Bidens pilosa is what most people use, but I use B. pinnata from my yard. Any bidens plant will most likely do.
Resources for Homemade Herbal Remedies
To learn more about herbal medicines, I recommend Making Plant Medicine by Richo Cech, The Herbal Medicine-Maker’s Handbook by James Green, and my book Herbal Antibiotics, second edition, which contains a materia medica of more than 200 plants and their medicinal preparation methods. These books explain in-depth how to make nearly all of the herbal medicines you’ll ever need to use.
Wholesome Healing
The plant medicines that grow in our yards or sit in our kitchens can fairly easily heal most common ailments. I have found that after your life is saved by a plant, nothing is ever the same again. Herbal medicines open up a new world to the perceiving self. All of us who read Mother Earth News know we should work to help heal the Earth, but your perspective will change significantly after you’ve experienced the Earth healing you.
Resources
Here are some of my favorite sources for healthful herbs and tinctures.
Elk Mountain Herbs
Healing Spirits Herb Farm
Mountain Rose Herbs
Pacific Botanicals
Sage Woman Herbs
Woodland Essence
Zack Woods Herbs
Stephen Harrod Buhner is a renowned herbalist and the author of 19 books, including Herbal Antibiotics and Herbal Antivirals. He lives in Silver City, New Mexico.
MEXICO CITY (AP) — The number of Monarch butterflies wintering in Mexico plunged this year to its lowest level since studies began in 1993, leading experts to announce Wednesday that the insects' annual migration from the United States and Canada is in danger of disappearing.
A report released by the World Wildlife Fund, Mexico's Environment Department and the Natural Protected Areas Commission blames the displacement of the milkweed the species feeds on by genetically modified crops and urban sprawl in the United States, as well as the dramatic reduction of the butterflies' habitat in Mexico due to illegal logging of the trees they depend on for shelter.
After steep and steady declines in the previous three years, the black-and-orange butterflies now cover only 1.65 acres (0.67 hectares) in the pine and fir forests west of Mexico City, compared to 2.93 acres (1.19 hectares) last year. They covered more than 44.5 acres (18 hectares) at their recorded peak in 1995.
Because the butterflies clump together by the thousands in trees, they are counted by the area they cover.
The decline in the Monarch population now marks a statistical long-term trend and can no longer be seen as a combination of yearly or seasonal events, experts say.
With the right methods, you can fix a number of plumbing issues yourself — and skip the plumber!
Water Does Not Run Uphill
One of the most basic principles of drains is that drain pipes must slope.
Simple Sink Cleaning and Maintenance
Keep your sink sparkling and your drains clear with these suggestions for green sink cleaning.
Clearing Blocked Drains By Hand
We all encounter drain clogs from time to time, but damaging chemicals aren’t the answer. Learn abou...
Drains are hidden heroes in your home. If you’re lucky, you can go for years without thinking about them, but when dirty sink water suddenly won’t go away or a toilet won’t flush, they can be a major frustration. A plugged drain certainly demands attention, but fixing it is probably something you can do yourself. You’ll get faster results than calling a pro, and you’ll save money, too.
Successfully unclogging drains depends on a few simple tools and knowledge of the layout of pipes hidden in your home.
Each drain connects with horizontal pipes that meet a vertical section of the system called the “stack.” The top of the stack goes through the roof, and acts as an air vent. The horizontal pipes travel down and out of your home, taking wastewater with them. Poor drain performance can be caused by problems in either the drain side of the equation or sometimes, the vent side. Even if water is free to flow through pipes, for proper performance the water must be replaced by air drawn into the system through the rooftop vent.
Certain parts of every drain system are prone to blockage, so it pays to understand where typical trouble zones might exist before an emergency arises.
Three Hotspots for Clogs
Plugged drains are most likely to occur in three specific places: curved sections of pipes called “traps” that exist underneath sinks, tubs and showers; the internal passages within a toilet; or somewhere inside the main drainpipe leading away from your home.
Before you spend a lot of time trying to unplug a sink or toilet, and regardless of where the blockage seems to be located, start with a simple check: Run some water down the other drains in your house. Do the others flow freely? If not, your trouble probably involves more than meets the eye and could actually be part of a systemic problem.
Before you try to clear what looks like a small, localized blockage, take a quick look at the big picture. You’ll either know you’re on the right track or save yourself from wasting time trying to solve the wrong problem.
Sink, Tub or Shower Drains
The most likely spot for a sink drain to clog is about 6 inches below the drain opening in a section of curved pipe called the trap. It’s an essential feature of every drain, but potentially troublesome, too. Traps keep nasty (and lethal) sewer gases from wafting up into your home by retaining small amounts of water in the U-shaped bottom section. This water seals the pipe opening so gases can’t sneak past. Curves of any sort in a drainpipe, especially as tight as those in a trap, encourage blockages. This is where the vast majority of sink, tub and shower blockages occur.
A blocked sink makes many people reach for a bottle of drain cleaner — but wait! Drain cleaning liquids are corrosive chemicals that work by dissolving the stuff that’s causing the blockage — hair, fat or built-up unidentifiable gunk. The problem is that any chemical has to be extraordinarily powerful to eat away any significant amount of this stuff, especially when the chemicals are diluted in a sink full of dirty water. Some drain cleaners are potent enough to make a superficial difference, but if they do, the blockage was probably minor in the first place.
It’s easy to eliminate the trouble using mechanical methods that don’t endanger the finish on your sink, your health or the environment. And what happens if you try a powerful drain cleaner only to find that it doesn’t work? Now you’ve got a caustic cocktail of chemicals in the sink that could cause damage as it splashes or drains out while you use other methods to clear the problem.
Instead of using chemicals, start by removing any strainer that might be part of the drain plug, then reach into the drain with your fingers and pull out any solids. This is not fun, but it’s often highly effective. If this doesn’t succeed, you need a sink plunger.
A sink plunger has a smooth bottom surface, as opposed to the extended lip that you’ll find on toilet plungers. With 2 or 3 inches of water in the sink to form a seal around the plunger, give the handle a few gentle pushes down and up. You’ll probably have to push harder and sharper to clear the blockage, but start gently to minimize splashes of water that could cascade out of the sink. If you’re successful, the dirty water will disappear quickly, often with a satisfying whoosh.
Is your drain still blocked? Now is the time to work under the sink. Chances are still good that the blockage is in the trap. Grab a bucket that’s as large as you can fit underneath the trap.
If your trap is the type with a drain plug at the bottom, remove it using a pair of slip-joint pliers. If it’s a drain-free trap (most are), use a pipe wrench to undo the threaded collars that hold the trap together. You’ll most likely be rewarded with a satisfying gush of gunky water as you remove the parts. If not, it’s time to dig deeper. Poke a flexible wire up into the drainpipe to loosen any offending gunk. Simple trap surgery of this kind usually solves the problem. If not, then the cause is further down the line.
Your last DIY option involves a drain snake. A drain snake (also known as a drain auger) is a long, flexible, metal device that bends around corners as you push it into a plugged drain.
Push the snake down the clogged pipe. When you hit an obstruction, turn the crank handle and the snake chews its way through. Basic snakes cost less than $50 and extend about 12 feet. You can rent longer professional models, both manually operated and those connected to an electric drill.
If the blockage isn’t near enough to the sink to reach with a snake, look for other places to gain entry to the pipe. Building codes require that drain systems include clean-out ports at strategic locations. Unscrew the cover to gain access to pipes for augering.
Clearing a Toilet
Although the pipe leading from a toilet doesn’t have a trap, the internal passages of the toilet act as a trap by holding water in the bottom of the bowl. These passages are usually where toilets get plugged.
Start by filling the bowl with enough water to seal around the rim of a toilet plunger. Put it in place over the opening in the bottom of the bowl, then work the plunger up and down. Go gently at first, there’s no point in sloshing filthy water around if a light touch will do the trick. Work up to a more aggressive pace if gentle plunges don’t work. If this doesn’t work and you have the option to wait, let the plugged toilet sit overnight. This sometimes softens the blockage, allowing the plunger to work even though it wouldn’t earlier.
If the blockage can’t be dislodged by a plunger, reach for a toilet snake, which is like an ordinary drain snake except it’s covered in protective rubber to prevent scratches to the toilet bowl finish. If all these options fail, then it’s possible the blockage exists past the toilet. Shut off the water supply to the toilet, drain the tank, remove the nuts that hold the toilet to the floor and lift the toilet. The large pipe at floor level offers a good place to work a drain snake down to dislodge the blockage.
Is your toilet a chronically slow flusher? There are several possible causes other than a partial blockage. Your toilet could be old, it could be bad or it could be both. Mineral deposits accumulating within passages of high mileage toilets often reduce flushing action significantly after 20 or 30 years of operation. Toilet replacement is the solution. Just be sure to install a low-flow model that has a proven track record of good performance. (You can download the test results from Veritec Consulting for all the details.) The first generation of low-flow toilets never flushed properly, even when they were new. Your lazy flusher could be bad by design.
A blocked vent stack can also cause poor flushing because it fosters a temporary vacuum within the drainpipes. If fresh air isn’t allowed to replace the volume of water that moves through the pipe after a flush, then slow, ineffective action is the result. Code-compliant, plastic vent stacks rarely get plugged, but the old galvanized-metal stacks found in some homes grow progressively more plugged with rust as time passes. Eventually they close up. Try ramming a steel rod down the vent pipe from above. (You’ll need to get on the roof to do this.) Any blockage will be obvious.
If plunging or vent work doesn’t solve your toilet problem, then you’ve got two options. You can call a plumber who can use a power snake to auger out the drain, or you can rent a snake and do the job yourself. Either way, rest assured that you’ve got a serious blockage that would give anyone trouble.
Relieving Main Drain Pain
If your original quick test revealed chronic clogs house-wide, or if you’ve noticed that your drains are getting slower and your house is connected to a septic system, the whole thing might be backed up. Leaching beds eventually fail because they get plugged with various material (fibers in laundry wastewater, etc.) and can’t leach any more. If this happens, the main drain leading from your house fills completely with water, causing all drains to stop and back up. Blockages in drainpipes leading underground to municipal sewage systems can also cause problems that may first appear in household drains.
If you trace your troubles to a main drain blockage, there are three typical causes. Tree roots may have penetrated older style pipes, leading to reduced flow or complete blockage. Soap sediment could also have hardened within a dip in the pipe. Occasionally main drains also collapse due to shifting soil or compaction, though this is rare.
Plumbing codes require a clean-out port to be located in the main drain just before it leaves your house. As you open this, be prepared for a flood. If the main drain is blocked, it could be holding back significant water in the pipes of your home. Get ready to catch it with tubs, garbage cans or several large buckets.
With the main cleanout open, start work by feeding a manual or power-driven drain snake into the pipe to see if it will clear the blockage. Main drains can be quite long, so make sure you’re properly equipped. If you find that soap sediment was the cause, consider switching to a liquid laundry detergent. They don’t settle out like laundry powders sometimes do in the stagnant dips present in some main drains.
There’s nothing fun about unclogging a drain, except for the feeling of success when you’re done. You’ll be satisfied to know you saved time and money, and confident you’ll be able to handle the next clog.
The Problem with Garbage Disposals
You may want to think twice about installing or using an in-sink garbage disposal in your kitchen. Garbage disposals operate by chopping up food waste and washing it down the drain, but there are three reasons why you shouldn’t do this.
The first has to do with closing the nutrient loop. The organic matter that enters your home should be returned to your soil where it can enhance plant growth. Diverting vegetable scraps into a household compost bin is a better option than sending scraps and peelings down a garbage disposal.
The second reason is the issue of sewage overload. Whether your house is hooked up to a septic system or a municipal sanitary sewer, the added strain of the organic matter from a garbage disposal really adds up. All that extra material was never meant to be dealt with in wastewater.
And third, sending chopped food waste down the drain increases the odds your pipes will become clogged!
The Truth about Septic Tank Additives
Every so often I get a phone call from a friendly telemarketer offering an additive that promises to save money by eliminating the need to have my septic system pumped out. There are many similar products that promise wonderful, hidden benefits for the microbes living in a septic system, too. In all cases, I smile and say, “No, thanks.” I know how a septic system works, and no additive is going to improve things or rectify problems.
Your septic system is nothing but a tank connected to perforated pipes buried in the ground. As long as normal sewage goes in and the effluent is free to drain out of the perforations in the pipes, your septic system will work just fine. Regular pump-outs are necessary because a small portion of sewage entering the tank is always indigestible. As it settles to the bottom of the tank in the form of sludge, it slowly reduces tank capacity. This is the reason septic systems need to be pumped out every two or three years. No additive can make insoluble things soluble, and it’ll lead to trouble if you think otherwise. If you follow the advice of the folks who tell you that pump-outs can be eliminated, you’ll have sludge washing into your perforated pipes, clogging them and ruining your septic system’s drain field.
Steve Maxwell is tough on clogs, but has a reputation as an extremely nice guy.
http://www.motherearthnews.com/diy/how-to-unclog-drains-without-chemicals.aspx?PageId=5
HOMESTEADING AND LIVESTOCK
Creating our view!
We all have a picture in our mind of what a homestead is and each one of our pictures will be different. Some of us will picture a little cabin in a meadow by a stream. Many of you will picture gardens, chickens and goats. Barns, greenhouses, and orchards will weigh in. All in all there are many different factors to be considered when deciding what your homestead will look like, so many in fact it can be difficult just figuring out where to start.
One tool you can use to help organize your thoughts is something I learned years ago in a beginning journalism class – Who, What, Where, Why, When, and How?
Who
Are you doing this alone or will there be others? If there are others, what considerations will they require? If there are children involved then schooling will be a factor. If some of you are in the elder category then health care can be a factor. Another consideration will be friends and family. How (if at all) do they factor in? An example of this is when Laurie and I built our homestead it was 250 miles from friends and family and that certainly became a factor, especially during Holidays. Just try to think of all the people who will be impacted by your decision to create your little piece of paradise.
What
What are some of the things you want to accomplish on your homestead? Animal husbandry, fresh vegetables, going off grid, and becoming more self sufficient are just a few of the reasons people create homesteads. We wanted to live a more active and healthier lifestyle and have a more positive impact on our environment and we have accomplished that with our current homestead living. We’ve learned to be more conservative with our resources and grow and preserve our own food. Decide what your own goals are before you even look for property.
Where
Some of the things to consider in deciding where to build your homestead are growing zones, climate, the local real estate market, neighbors, and local regulations. If you are going to have chickens, you need to make sure you can. If you are going to capture rainwater for your personal use or garden you need to make sure you can. Different government jurisdictions have different rules so once you figure out what you want to do on your homestead, make sure you can do it legally. Typical regulations include building codes, water, sewer, and yes, even whether you can have a rooster or not. Do you want a compost toilet and gray water system? In many jurisdictions anything considered “alternative” can be difficult to accomplish. Houses such as straw bale, cordwood, and other less common construction practices can be difficult to achieve in some jurisdictions.
Why
Why do you want a homestead? It’s important to ask this question because if there is more than one person involved it is good to answer this question with similar goals. You need to be on the same page as your partner. It will be best if you both want a garden and want to preserve your own food, want to heat with wood. A homestead requires a lot of teamwork and cross training. You probably won’t be in a situation where one person can just push a button and get food or heat or even water. Homesteads require a lot of physical work and commitment. It is imperative that everyone directly involved is on the same page and has the same goals.
When
Shall we do this while we are young? Should we wait until the kids are gone? Shall we wait until we are established financially? These are all normal questions people ask themselves about homesteading.
We waited until we were in our mid fifties because that is what life threw at us. Only you can decide when the best timing is. Other than your personal circumstances I don’t think there is a right or wrong time. We know people from between the ages of 20 and 65 who are just starting their homesteads. The only thing to add here from experience is “the sooner the better."
How
And finally we get to the big question of how to go about creating your own homestead. My suggestion is to start reading and talking to those who have already been successful. We started in our local library checking out books. Today the Internet is full of information. We also subscribed to three different magazines like Mother Earth News to get our knowledge firsthand from those who have “been there and done that”. On my own website Off Grid Works there is a ton of information from planning to property use to building tips and all kinds of gardening and animal articles. You don’t have to BE experienced. You have to GET experienced. Laurie and I made our move in 2010 and have never looked back. We have made a few mistakes but not very many due to the amount of research we did before we took our first step. There is no set formula for the perfect homestead. The perfect homestead is the one you create for your own reasons.
Ed and Laurie Essex live off grid in the Okanogan Highlands of Washington State where they operate their website goodideasforlife.com and offgridworks.com.
http://www.motherearthnews.com/homesteading-and-livestock/creating-a-homestead-zbcz1401.aspx
For many years January is the month of forgiving myself. I don't make resolutions, but I do make lists of projects for the year, hopes and goals. This first New Year on our Pomponio Homestead proved to be the same, but different. I spent the week between Christmas and New Year cleaning up and out, making to do lists, budgeting, and setting the vision for accomplishments with Dom and Dominic (my husband and 3 year old son.) January I feel is nature's gift to those who live in tune with the seasons. January says 'sure, take a nap,' 'that isn't urgent, it can wait,' 'eat some of the prepped food you worked so hard to put up.' January is for dreaming, resting, and enjoying the fruits of your labors.
I took a couple of naps and made reams of lists. But after two weeks I started feeling as if my project list was too much to leave to summer months alone, and a bit lazy for napping afternoons away. I get an urgent feeling in my chest when I am not accomplishing all of my daily regular tasks, at least one not daily task per day, and definitely some sort of project per week.
The past week I was low on ambition other than the desire for a nap, but my brain was nagging me to DO something. I got out all of the livestock books that I has previously skimmed and stuffed onto the bookshelf and started nightly reading. With an inquisitive attached preschooler, our 4-year-old friend Harley who stays with us 3 to 5 days a week while her mom attends nursing school, and a 100-hour work week husband, often 15 minutes after everyone falls asleep is my only solitary time. Fifteen minutes a night has turned into voracious up till midnight read-a-thons.books
It has become very real that spring will bring bees, turkeys, chickens and maybe a calf and pig. I have to know what and how to do that. I am cramming for the finals and if I flunk my family and those creatures will suffer my ignorance. More than that, I have difficulty crediting myself with accomplishments. I pass them off as luck, fake-it-till-you-make it flukes. I am on a journey to authenticity. When every aspect of your life is reflective of your true self, no facades, you must own it all good or bad. So I am studying, studying, planning, listing, earmarking, post it flagging, dreaming and thoroughly enjoying.
I am that student who wants the degree but has begrudged the class roster. I was figuring it out as I went, getting frustrated when my shortcomings proved to lengthen and complicate projects, always feeling a beat or two behind the eight ball. I applied myself truly to save my own neck and beat back the panicked imminent doom feeling that I get when not knocking out projects and ticking off boxes on all list. All of a sudden a light flipped on, this is AWESOME! I mean, have you seen the Seed Savers Exchange catalog??? Who needs glossy clothing catalogs, racy late night cable or a juicy novel? I want a week in bed with cinnamon spicy tea and detailed descriptions of heirloom French melons. I want my snuggliest rag socks, to finally finish knitting that cowl I have been barely working on for months, Natural Beekeeping on PBS and to absorb garden planning via osmosis. I want to reread every word Joan Dye Gussow and Joel Salatin ever wrote with a new fervor born of reality. We are on our homestead. We are growing our own food. We are the stewards of these over 20 acres. Animals will rely on me for theire keeping and safety.
My goals are lofty and well laid out. I am studying with happiness in my heart. I have months of cold, dark, tea, honey and books. January is no longer the month of rest, it is the month of dreams. Happy seed shopping friends!
http://www.motherearthnews.com/homesteading-and-livestock/under-the-covers-zbcz1401.aspx
As the antibiotic-resistant bacteria known as “superbugs” become more numerous and more virulent, herbal medicine offers an alternative to increasingly ineffective drugs.
By Stephen Harrod Buhner
December 2013/January 2014
Plants have developed complex responses to bacterial invasion, and offer long-term resistance to disease.
Antibiotic-resistant bacteria, known as “superbugs,” are becoming more numerous and more virulent thanks to continuing overuse of antibiotics. Herbal medicine offers an alternative to these increasingly ineffective drugs.
What follows is an excerpt from the book Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria (reprinted with permission from Storey Publishing), in which herbal expert Stephen Harrod Buhner offers compelling evidence that medicinal herbs should be our first line of defense against disease. He explains the roots of drug resistance and why medicinal herbs can work better than pharmaceutical drugs.
Drawing on massive amounts of scientific research, Buhner’s book provides in-depth profiles of and recipes for using the most reliably effective herbs to treat common ailments, such as wounds, urinary tract infections and strep throat, as well as life-threatening methicillin-resistant Staphylococcus aureus (MRSA) and other infections.
For information on specific herbal medicines you can use to treat maladies such as earaches and staph infections, see the Herbal Remedies for Common Ailments chart. — MOTHER EARTH NEWS
In 1942, the world’s entire supply of penicillin was a mere 64 pounds. By 2009, some 60 million pounds of antibiotics were being used per year in the United States alone, with nearly 30 million pounds deployed on livestock to promote growth and prevent disease on factory farms.
These figures are per year. Year in, year out.
What most people don’t realize is that these antibiotics never go away. Antibiotics, in their pure or metabolized states, form a significant part of our hospital waste streams. They are excreted in millions of pounds by millions of patients. They travel to treatment plants and pass relatively unchanged into water supplies.
We’ve allowed the North American continent and much of the world to become awash in antibiotics. In the short run, this means the emergence of pathogenic, antibiotic-resistant bacteria in agricultural crops and animal and human populations. In the long run, it means the emergence of infectious disease epidemics more deadly than any in human history.
Miracle Drugs Fade
Though penicillin was discovered in 1929, it was only commercially developed during World War II, and it wasn’t until after the war that its use became routine. Those were heady days. It seemed science could do anything. New antibiotics were being discovered daily; the arsenal of medicine seemed overwhelming.
By 1999 — 54 years after commercial production of antibiotics began — the first staphylococcus bacteria resistant to all clinical antibiotics had infected its first three people. Originally limited to patients in hospitals, resistant strains, such as methicillin-resistant Staphylococcus aureus (MRSA), are now common throughout the world’s population.
This rate of development of antibiotic resistance was supposed to be impossible. Evolutionary biologists had insisted that evolution in bacteria (as in all species) could come only from the spontaneous, useful mutations that occur with an extremely low frequency in each generation. That bacteria could generate significant resistance to antibiotics in just 35 years was considered impossible. That the human species could be facing the end of antibiotics only 60 years after their introduction was ludicrous.
What so many people missed is that all life on Earth is highly intelligent and unbelievably adaptable. Bacteria are the oldest forms of life on this planet and have learned supremely well how to react to threats to their well-being.
The world is filled with antibacterial substances, most produced by other bacteria as well as by fungi and plants. To survive, bacteria mastered a very long time ago how to respond to those substances. As soon as a bacterium develops a method for countering an antibiotic, it systematically begins to pass the knowledge on to other bacteria at an extremely rapid rate. In fact, bacteria are now communicating across bacterial species lines — something they were never known to do before the advent of commercial antibiotics. They transfer a significant amount of resistance information by releasing it into the environment to be taken up by other bacteria.
Antibiotics, ultimately and regrettably for us, act as chemical attractants and pull bacteria to them. In the presence of an antibiotic, a bacterium’s learning rate immediately increases by several orders of magnitude.
The fairly recent discovery that all of the water supplies in industrialized countries are contaminated with minute amounts of antibiotics (from use in humans and livestock) means that bacteria everywhere are experiencing low doses of antibiotics all the time. The more antibiotics that go into the water, the faster the bacteria learn. They are not competing with each other for resources, as standard evolutionary theory predicted, but instead are promiscuously cooperating in the sharing of survival information. For one example (out of many), antimicrobial pressure has caused Escherichia coli, not normally pathogenic, to develop unexpected virulence capacities in such forms as the potentially deadly E. coli O157:H7. Epidemiologists now know, through studying its genetic markers, that it was taught its virulence by a different genus, the shigella bacteria.
Reign of Resistance
The antibacterial soaps, mouthwashes and hand sanitizers that end up going into our water are also stimulating resistance among many classes of bacteria. Even though resistance dynamics were well-understood long before antibacterial soaps were allowed on the market, these products were still let into the United States because of pressure from corporations. And like all other antibacterial substances, the soaps have begun to confer unique forms of resistance on the planet’s bacteria. Our fear of microbes, so thoroughly leveraged by modern advertising, has only hastened the resistance.
The widespread use of antibiotics by factory farms and by veterinarians for our pets has created a similar bacterial evolution on fast-forward. This overuse of antibiotics has generated a tremendously potent and quick resistance in a large range of bacteria. As science journalist Brandon Keim wrote in 2010, “Farms have become giant petri dishes for superbugs, especially MRSA, which kills 20,000 Americans every year — more than AIDS.”
Salmonella, which is now genetically lodged in the ovaries of (and hence the eggs that come from) many agribusiness chickens, can survive refrigeration, boiling, basting and frying. To kill salmonella bacteria, the egg must be fried hard or boiled for nine minutes or longer. Listeria in deli meat can survive refrigeration. E. coli can now live in both orange juice and apple juice — two acidic mediums that previously killed it. A 2011 study, published by the Translational Genomics Research Institute, a nonprofit research institute in Phoenix, found that nearly 50 percent of all store-bought meat and poultry tested were contaminated with staph, and more than half of the bacteria tested were strains that had become resistant to one or more antibiotics.
The Harm of Overprotection
The bacteria that naturally colonize our bodies are friendly and mutualistic, taking up all of the space on and in our bodies upon which bacteria can grow. By doing so, they leave no room for other, less benign — or even beneficial — bacteria to live.
But the relationship goes beyond this. All of our coevolutionary bacteria generate antibiotic substances that kill off pathogenic bacteria. The streptococcus species that normally live in our throats, for example, produce antibacterial substances that are specifically active against the Streptococcus pyogenes bacteria that cause strep throat.
As we grow up, regular exposure to pathogenic bacteria teaches our bodies and our symbiotic bacteria how to respond most effectively to disease organisms. This results in much higher levels of health in later life. Research continually finds that children who are “protected” from bacteria by being kept in exceptionally clean environments where they are constantly exposed to antibacterial soaps and wipes are in fact much sicker overall than children who are not so protected. Constant exposure to a world rife with bacteria — the world out of which we emerged as a species — in fact stimulates our immune health as we grow. We need to come into contact with the microorganisms of the world to be healthy. (Our sister publication Utne Reader features an excellent article on the importance of microbial biodiversity in our homes and on our bodies — MOTHER EARTH NEWS).
Many people believe there will always be antibiotics, and if the ones we have now aren’t working, others will be discovered that work just as well. “No need to worry,” they say.
The truth is, unfortunately, very different. Virtually no new antibiotics are in development or are likely to be. Pharmaceutical companies have almost completely given up the search for them. Dr. Stuart B. Levy, professor of molecular biology and microbiology at Tufts University School of Medicine — perhaps the foremost researcher on antibiotic-resistant organisms in the United States — writes that developing medications for long-term conditions, such as heart disease and arthritis, is just more profitable for the drug companies than finding new antibiotics is.
The Promise of Plant Medicines
Plants have long been, and still are, humanity’s primary medicines. They possess certain attributes that pharmaceuticals never can. The chemistry of plant medicines is highly complex — too complex for resistance to occur. Instead of a silver bullet in the form of a single chemical, plants often contain hundreds to thousands of compounds, and have developed sophisticated responses to bacterial invasion over millions of years.
Plants are free or nearly so; whether you buy them or grow them yourself, they are remarkably inexpensive. Anyone can use them for healing — you don’t need 14 years of schooling to learn how to use plants for your health. They are quite safe — in spite of the unending hysteria in much of the media, properly used herbal medicines cause minimal side effects of any sort, especially when compared with the millions of people who are harmed every year by pharmaceuticals (adverse drug reactions are the fourth leading cause of death in the United States, according to the Journal of the American Medical Association).
Plant medicines have been with us since we emerged out of the ecological matrix of this planet. They have always brought healing to those in need — at least to those who know about them.
During the past 15 years, nations in Africa, Asia and South America, as well as those within the Russian sphere and in most of the old Eastern Bloc, have realized that the medical model used by the West is unworkable. To a great extent, they have begun abandoning it as the dominant approach to health care.
Unlike in the United States, researchers in those nations aren’t exploring whether plant medicines work (nor are they spending time and money trying to discredit what they think is “primitive” medicine or unscientific quackery); they are exploring which herbal medicines work best, in what form and at what dosage. Many non-Western researchers are actively addressing the health problems of their nations’ citizens with little if any profit motive. They have realized that corporate profit-making is not compatible with human health.
Many people believe there will always be antibiotics, and if the ones we have now aren’t working, others will be discovered that work just as well. “No need to worry,” they say.
The truth is, unfortunately, very different. Virtually no new antibiotics are in development or are likely to be. Pharmaceutical companies have almost completely given up the search for them. Dr. Stuart B. Levy, professor of molecular biology and microbiology at Tufts University School of Medicine — perhaps the foremost researcher on antibiotic-resistant organisms in the United States — writes that developing medications for long-term conditions, such as heart disease and arthritis, is just more profitable for the drug companies than finding new antibiotics is.
The Promise of Plant Medicines
Plants have long been, and still are, humanity’s primary medicines. They possess certain attributes that pharmaceuticals never can. The chemistry of plant medicines is highly complex — too complex for resistance to occur. Instead of a silver bullet in the form of a single chemical, plants often contain hundreds to thousands of compounds, and have developed sophisticated responses to bacterial invasion over millions of years.
Plants are free or nearly so; whether you buy them or grow them yourself, they are remarkably inexpensive. Anyone can use them for healing — you don’t need 14 years of schooling to learn how to use plants for your health. They are quite safe — in spite of the unending hysteria in much of the media, properly used herbal medicines cause minimal side effects of any sort, especially when compared with the millions of people who are harmed every year by pharmaceuticals (adverse drug reactions are the fourth leading cause of death in the United States, according to the Journal of the American Medical Association).
Plant medicines have been with us since we emerged out of the ecological matrix of this planet. They have always brought healing to those in need — at least to those who know about them.
During the past 15 years, nations in Africa, Asia and South America, as well as those within the Russian sphere and in most of the old Eastern Bloc, have realized that the medical model used by the West is unworkable. To a great extent, they have begun abandoning it as the dominant approach to health care.
Unlike in the United States, researchers in those nations aren’t exploring whether plant medicines work (nor are they spending time and money trying to discredit what they think is “primitive” medicine or unscientific quackery); they are exploring which herbal medicines work best, in what form and at what dosage. Many non-Western researchers are actively addressing the health problems of their nations’ citizens with little if any profit motive. They have realized that corporate profit-making is not compatible with human health.
To be fair, some good studies are occurring in the United States, but virtually none of them supports the use of herbal medicines by the general populace or even by educated herbal practitioners. Instead, their focus is on the identification of an “active” constituent that can then be modified chemically, patented and subsequently produced by a pharmaceutical company for profit.
Western medicine is being left behind with its outmoded paradigm. But you do not need to stand by hopelessly as more drugs become ineffective. Medicinal herbs can more than fill this void.
http://www.motherearthnews.com/natural-health/herbal-antibiotics-defense-zm0z13djzsor.aspx?PageId=5
COMMENTS
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Theodora
01:49 Feb 14 2014
What if I eat the whole box of Thin Mints? Should I get two boxes? What if I eat both? Oh well, back to not cooking anything. :-)