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One of my New Year Resolutions is to drink more tea. I will still drink coffee, and if I blend them I will call the cup cofftea.

As part of this resolution, I’m also returning to fasting. I was doing this before the holiday season and felt so much better and lighter, and I will be returning to that as of now. Fourteen/Twelve is my go to with the occaisional Sixteen/Eight or Twenty/Four mixed in.

Additionally, I plan to reduce my indulgence in cookies, candy, cake, and other sweets. Essentially, most refined carbohydrates are out. I say “most” because I still have a sweet tooth, or maybe two! VV

COMMENTS

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Bennu
12:50 Jan 02 2025

Good luck and good health to you!

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Maro
10:11 Jan 03 2025

Thank you. It's all about having the Power of Will to stay the course.

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