JAN
- Renewed my California Medical Marijuana Card for 2018 (2nd Year)
- Wished my Son a Happy 23rd Birthday
- Terminated my Facebook account
- Repaired my Garage Door
- Suffered through a Gout attack
- Lived My Beliefs and Lived My Best Life
FEB
- Went to see the movie 'Black Panther'
- 24-hour cold virus
- Yo-Yo'ed between 237 lbs - 240 lbs
- Lived My Beliefs and Lived My Best Life
MAR
- Purchased a Power Chair for my Granny
- Joined The WeedTube
- Celebrated 5-Year Anniversary of the Founding of MOGYOLOGY
- Celebrated Bandit's 2-Year Adoption Anniversary
- Lived My Beliefs and Lived My Best Life
APR
- Lived My Beliefs and Lived My Best Life
MAY
- My Surrogate Niece and her BF came to visit and spent the weekend with me
- A Theif attempted to use my Debit Card info to make purchases, but didn't realize I was broke, the lil Bitch! LOL
- Lived My Beliefs and Lived My Best Life
JUN
- Visited one of my Surrogate Families for a Graduation Party for one of my Surrogate Nephews
- Taught Bandit the Command Phrase 'Lay Down' from his sitting position
- Got my Home Security System updated for free
- My neighbor grilled some sheska bobs and brought me over a plate last night including with it some macaroni salad
- The VA assigned me a local Optometrist for my annual Eye Exams so I wouldn't have to drive so far away
- Lived My Beliefs and Lived My Best Life
JUL
- Lived My Beliefs and Lived My Best Life
AUG
- Developed The Bless Program of MOGYOLOGY
- Lived My Beliefs and Lived My Best Life
SEP
- My Son and his GF gave me my first Bio-Grandchild. They had a daughter
- Lived My Beliefs and Lived My Best Life
OCT
- Celebrated 4-Year Minister Ordination Anniversary
- Gave out candy this Halloween
- Voted
- Finished my BDSM/Hellraiser Dungeon Themed Room
- Made Ceviche for the first time
- Lived My Beliefs and Lived My Best Life
NOV
- Celebrated my 50th Birthday
- Celebrated Bandit's 3rd Birthday
- Congratulations to Chupacabra!!! The First Recipient of MOGYOLOGY's "Bless Program"
- Road trip to Loma Linda, CA
- Achieved a Birthday Goal of weighing less than 230 lbs
- Terminated my Instagram account
- Lived My Beliefs and Lived My Best Life
DEC
- Congratulations to Liliancat!!! The 2nd Recipient of MOGYOLOGY's "Bless Program"
- Achieved the Goal of weighing less than 227 lbs by New Years by reducing my weight to 225 lbs
- Got 2 new tattoos
- Seen an increase in both Pension and VA Compensation pay
- Renewed my California Medical Marijuana Card for 2019 (3rd Year)
- Lived My Beliefs and Lived My Best Life
So, I've been a little concerned since Friday not being able to benefit from my Sauna Treatments due to the two new tattoos.
Tattoo Aftercare: Do's and Don'ts - Hush Anesthetic:
Do not expose the tattoo under the sun if possible. Use tattoo sunscreen lotion with a minimum of SPF 30 if you really have to. If possible, avoid swimming, soaking in the tub, excessive sweating, steam baths or anything that will make it wet. Keep your tattoo out of contact from clothes or avoid leaning on it.
I mean, it's not rocket science. Most food and drink have calories. You put that into your body and there is no burning off of those calories, the body stores them as fat.
If you burn an equal amount of calories you put into your body, you maintain whatever weight you're at.
You burn more calories you put into your body, you reduce your weight.
If you try to starve yourself, well.....there are many negative consequences that your body will go through.
So if I have Exercise Intolerance, my options are limited.
Exercise intolerance is a condition of inability or decreased ability to perform physical exercise at what would be considered to be the normally expected level or duration. It also includes experiences of unusually severe post-exercise pain, fatigue, nausea, vomiting or other negative effects.
Fuck it, I'll think of something. I always do.
________________________
How to Burn Calories Without Breaking a Sweat:
https://leaf.nutrisystem.com/how-to-burn-calories-without-breaking-a-sweat/
Stand up.
Don’t sit still.
Add spice.
Drink water.
Hit the mall.
Lie down and relax.
Lol.
50 Ways to Burn Calories (Without Breaking a Sweat):
https://www.glamour.com/story/50-ways-to-burn-calories-without-breaking-a-sweat
If a 1 is Pure Pain and a 10 is Pure Pleasure, on a scale from 1-10, I would rate 2018 a 9.
However, knowing the Principle of Yin/Yang, I'm just bracing myself for the inevitable Negative Energy period that I'm feeling won't less long due to Awesome Karma.
In fact, the highest point of this entire year is seeing 2 of my Coven Members be the recipients of a "Blessing" via "The Bless Program of MOGYOLOGY".
So I'm looking forward to Jan 1st to see who will it be next and how much will it be.
Dayum, an entire week without a Sauna Treatment because I have 2 new tattoos. In fact, on the internet, it's recommended to not sauna for 3 weeks! Fuck all that noise! I'm already going to be missing around 18 hours of treatment.
So now just sitting in bed watching The 85 South Comedy Show on YouTube medicating.
Eh, it's worth it. Love the new ink.
So yeah, got two new tattoos almost on the front of my neck. Really running out of room on my body for ink. *sighs*
If my neck was longer, I would have had them on the side of my neck, but oh well. Eh!
But....Dayum! That means no Sauna Treatments until next Friday! FML!
The Tattoos Are Of Two Logos I Really Love!
1. FetLife.com Logo
2. Kink.com Logo
So in summary, this is how my day went.
Heading out to the tattoo shop....Yes!
From Pain
Can Come
Beauty
Down to 226 lbs. It has taken about 5 months to lose 28 lbs. Down from maxing out at 254 lbs.
They say the average amount of weight to lose safely is 1 lb per week. Well, I'm only 8 lbs beyond that and no real negative results as of yet. I'm not starving myself. I eat what I want, but just a lot less of it. Less meat and more water and fruit. The big contributor to my weight loss is that Awesome Sauna.
At 50 years old with Exercise Intolerance due to health issues from my military career, finally found the type of Healthy Living that works for me.
Now, to continue and sustain the positive progress.
Oh yeah, I'm really thinking of going into the New Year with 2 small Neck Tattoos. LOL!
COMMENTS
That is awesome Brother. That is the way to do it too, slow. And I need to gain, I lost weight during the knee issue and now trying to get back to 175 but the right way. I need to gain about 6 more lbs.
You can do it, Brother!!!!
I'm getting rid of my baby fat slowly
So my Jan 2019 Bills have been scheduled for payment through my bank.
Thanks to a Pay Increase going into 2019, my Mortgage is taking less of a percentage of my monthly pay and my spending cash has increased...... so Awesome!
I managed the fuck out of my Budget. I ensure between my Check Ledger, my Budget Spreadsheet and my Banking Data that every penny is accounted for........DAILY!
MONTHLY BUDGET 2019
41% MORTGAGE (Fixed, 6%, 40-Year (From 2006) Conventional Loan, No Escrow, I will be 78 years-old in 2046)
27% BILLS
32% PURE SPENDING CASH
100% TOTAL
MONTHLY BUDGET 2018
42% MORTGAGE (Fixed, 6%, 40-Year (From 2006) Conventional Loan, No Escrow, I will be 78 years-old in 2046)
38% BILLS
20% PURE SPENDING CASH
100% TOTAL
* A conventional loan is a mortgage that is not guaranteed or insured by any government agency, including the Federal Housing Administration (FHA), the Farmers Home Administration (FmHA) and the Department of Veterans Affairs (VA). It is typically fixed in its terms and rate.
The Goal is to Increase my Spending Cash and Reduce my Bills
Now, in the United States of America, Life Expectancy by Gender and State reflects this for California
Male: 78.3
Female: 83.1
https://www.kff.org/other/state-indicator/life-expectancy-by-gender/?currentTimeframe=0&selectedDistributions=male--female&sortModel=%7B%22colId%22:%22Location%22,%22sort%22:%22asc%22%7D
So, according to my Life Expectancy, when I finally pay off my Home Loan in 2046, I'll be expecting to transition to the After Life in celebration.
Wait, WTF?! LMAO!!!!!
Historically, however, most Americans have left the workforce sometime before age 65. Indeed, SmartAsset's analysis of U.S. Census Bureau data found that the national average retirement age is 63 years old. At the state level, it ranges from 62 to 65.
Soooo blessed to have been able to Fully Retire at the age of 42. That means I'll enjoy my home in retirement for 35 years instead of only 13 years if I had waited to retire at age 65.
COMMENTS
When I graduated I made a budget and I have stuck to it. All goes well I will retire at age 45. My land is paid off. I did a 15 year on the house. The settlement check I get from Government goes into savings plus percentage of my check which is then invested. Also, it helps one of my brothers is accountant and handles all this. The big thing and where most people fail is not sticking to there budgets, long and short term. Also, Life expectancy in Canada is slightly higher than the average other countries. The average Canadian Male can be expected to live 81.2 years.
Well, this Partial Government shutdown (thanks to Pres. Trump since he owned it before he decided he wouldn't...LMAO!!!) shouldn't affect my Pension and it hasn't affected my VA Comp. which has posted already.
TO DO LIST
- Plug in bill amounts to my Budget Spreadsheet that must be paid in January
- Set aside up to $50 for The Coven Of MOGYOLOGY's January 1st Blessed Program Blessing to one of its members
- Renew my MMJ Card (one just never know when that status will come in handy)
- Post Wednesday's Sesh Video
- Travel into town to purchase enough supplies until Jan 2nd when I will do my actual grocery shopping
- Complete 3 sixty-minutes Sauna Treatment while medicating
- Live My Beliefs and Best Life
Dayum! I need to make another trip into town for more supplies.
Life is good NOW when all your life a store is where you were taught to purchase food and other supplies, but what happens when there are no more supplies in any stores left standing after an apocalypse?!
No electricity, no food, no clean water or health and comfort items and humans have even started to raid the zoos and animal shelters in search for a source of food.
Vegans and Vegetarians are raiding local flower shops and little gardens wherever they are found.
Wow, that turned negative really quick. LOL!
What other species on Earth kill and uses the skin of its prey to cover its own skin for warmth and protection other than Humans?!
COMMENTS
Squrrierl use the skins of rattlesnakes they kill on there own fur.
Prove it, Bro! Post a link. 😂 🤣
http://www.pbs.org/wnet/nature/squirrel-masks-scent-with-rattlesnake-skin/13399/
Squirrels use shed snake skins to mask their scent from predators, a UC Davis researcher has found. California ground squirrels and rock squirrels chew up rattlesnake skin and smear it on their fur to mask their scent from predators, according to a new study by researchers at UC Davis.
COMMENTS
This is Comedy Gold. I got watch the Late Show shows tonight just to see what they do with all this:
This GoFundMe Campaign is Raising Money To Buy 'Ladders' to Get Over Trump's Wall'. A GoFundMe campaign was created to help illegal immigrants get to the United States with Ladders, if President Trump's border wall is built. Veuer's Sam Berman has the full story.
There a ladder gofundme that last I checked collected $65k which they will actually donate to a Refugee fund.
Friday's Video is done.
3rd Sauna Treatment is done.
Time to get my second helping of meat in my 3rd meal of the day before 9 pm (PST).
COMMENTS
He not even calling it a wall anymore but.... Steel Slats. LOL. Oh well he is just going shut down the government tomorrow, right before Christmas and right as he pulls troupes out of Syria cos as he claims that US “defeated ISIS”and Mattis is chucking it in.
One YouTube video reports that those Stell Slats is actually current fencing that within the budget is or repairing or replacing it. I think he's going to claim any funding that is routinely allowed for repair and replacement of current fencing was actually for his wall. LMAO!!!
3 Kansas legislators switch from Republican to Democrat
"I am a moderate person who represents a moderate and pragmatic district that expects me to focus on issues and solutions that impact their day-to-day lives. Increasingly, I see the Republican party focusing on issues and approaches that divide our country. I do not agree with that approach." ~ Kansas state Sen. Dinah Sykes
https://www.cnn.com/2018/12/19/politics/kansas-legislature-republican-democrat/index.html
As I posted before, your 'private' messages aren't truly private when on a site that isn't your own and living in an era when information is very valuable and hackers are on their grind 24/7.
In this day and age.....Expect the only secrets to be kept a secret is the one only you know about, shared with no one else, no form of an electrical communication device was utilized, and hope that imagery or audio has not been captured by satellite, camera or a secret listening device.
______________
"The Times reported late Tuesday that it obtained internal Facebook (FB) documents that show how the social media arranged to share data with more than 150 companies. The deals helped Facebook gain more users, according to the report, and its partners were able to add new features to their products while effectively avoiding Facebook's usual privacy rules.
Many of the partnerships ended years ago, but the details reported by the Times are striking.
Amazon (AMZN) got access Facebook users' names and contact information through their friends on the social network, according to the report, while Microsoft's (MSFT) search engine Bing was allowed to "see the names of virtually all Facebook users' friends without consent." Streaming services Netflix (NFLX) and Spotify (SPOT) had the "ability to read Facebook users' private messages," it said."
https://www.cnn.com/2018/12/19/tech/facebook-user-data-big-tech-companies/index.html
So I got the 3rd 1-hour Sauna Treatment in just in time last night.
Nope, I did not pass out that time. However, I did almost doze off. LOL!
Well, it's a new morning and I weighed in at 229 lbs...still. Dayum that plateau! Better than 254 lbs though.
Heating up the sauna now for treatment #1.
Let's Get It! Let's Go!!!!!
Hmmm, I feel I've hit the dreaded Weight-Loss Plateau.
I've been bouncing between 228 lbs and 230 lbs.
Well, time to break through that fucker!
So I'll incorporate Weight Training while increasing my Water Consumption.
One would think waking what seems like every 2-3 hours to answer Nature's Call means I'm very hydrated. *sighs*
Eh! Anything below 228 lbs by the New Year will be a Positive!
Time to heat up the sauna for the first treatment of the day!
Survived another Sauna Treatment. Time for a little nap for as you know, there is no saunaing without a little medicating. LOL!
Next is the making of my Friday Video. If I don't do it the night prior, my videos won't get posted until the day after they are due to post. So much goes into to creating a video series. Geesh! But, it's a Hobby That I Totaly LOVE!!!
Time for another Sauna Treatment.....I look forward to them. I have to adjust to 120-123 degree Ferh. though.
28 minutes to go in 121 degrees heat...Just a walk through the desert...lol
Attention: If you Add, Rate, or Favor my shit, go ahead and send me a message saying you have done so and I will return in kind.
I personally don't mind at all. It's nice to be contacted by fellow Members of VR, even if it's the same members making multiple accounts.
I have read how this sort of action annoys others, but I'm a Medical Marijuana Patient that medicates DAILY!
VERY little annoys me.
I'm always too High for Annoyances and Negativity to reach me.
I stay.......Comfortably Numb! ^_-
COMMENTS
It annoys me and I do not add any of them.
Yeah, to each their own. I honestly don't mind it.
The thing that annoys me about this topic is its the same people asking over and over and over because they change names or what have you. I am sure in the 5 years here I have add/favor these peeps profiles over 300x. Now I am done.
IKR?! LOL! However, I enjoy their Entertainment.
They can send me a message every day multiple times a day. It just doesn't bother me. They are never rude and if I miss or choose not to act in return, they've never gotten into their feelings about it.
It's just so trivial of an issue to me.
2019 is going to be one VERY interesting year. LOL!
Looking forward to it. ^_^
So my new Health Management Lifestyle is still going well.
No drastic relapses after 4 months. It's not a diet, just portion control and blah, blah, blah..Said it all in my B-Day post.
Lost another pound since my 50th Birthday back on 11/26.
However, the internet says this:
YOUR BASAL METABOLIC RATE (BMR): 2026 Calories
YOUR DAILY CALORIE NEEDS TO MAINTAIN CURRENT WEIGHT: 2431 Calories
To lose weight, you will need to reduce your daily caloric intake below your total daily calorie requirement indicated by your BMR plus your activity level.
Hell, out of curiosity, I Googled the foods I eat and how much I eat of them daily and apparently I've been consuming less than 1,500 and burning some of that off with my 3+ hours of daily Sauna Treatments.
And I smoke weed so even the munchies aren't too negative of an issue.
https://www.lifespanfitness.com/fitness/resources/calories-calculator
COMMENTS
Cheers and Congratz!
Yeah!!!!! Congrats to my Lili!!!!
cool!!!
It's the 1st of the month. That means time to record The Coven Of MOGYOLOGY's Bless Video!!! ^_^
COMMENTS
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