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Set a new personal best for my Back Squat today at 275.5 pounds ... Sadly, my 1RM is A LOT higher most probably; considering I could do 3 x 8 at 275.5 parallel at that weight ... Without spotters, its kind of risky to push maxes further though, but yeah, not gonna be a pussy-fuck-fagtard next week that's fer damn sure!



PS u mad?

Long time no writing ghoulies and ghosties!



Missies and kitties!



Herps and derps!





Well lately I've been doing two different gym routines parallel with each other ... My primary gym routine is the Layne Norton five-day split for strength / hypertrophy training, whereas my second one is something I concocted for my friend who wants to get in shape (Basically seven compound movements for a three-day split with full body focus).





I can't believe that some of you VR-lot are online 12+ hours per day ... Don't you guys feel BAD, being on that much? I know I should feel guilty for checking your history out, but I'm not, in fact I love pointing out how sad it is that you're wasting your lives chatting away at the VR box; whats the point, really?





If you can't get a real friend, you get an E-Friend amirite ... Lolz, plz go ralph





Anyhow!





Come December, it'll have gone a full year (Roughly) since I began my re-sculptination process and I'm quite eager to see how much I've progressed then ... Its only 25% left of the year, three months is nothing! Well, its something considering this is gonna be the roughest part of my METAMORPHOSIS INTO A KODIAK BEAR!





Five days of the week I'm forced into following this diet: 3 x Protein Shakes (Water based), 1 x Animal Pak, 5.5 grams of Jack3d, 2 tbs of peanutbutter, 2 x hard-boiled eggs, 1 x canned tuna -- The other two days are re-feeds and re-carbs (Re-carb day on Wednesdays and full re-feeds between Friday and Saturday) ... Getting fit is such hard work, though technically, I'm already fit, but cutting is a fucking bore and really gets to you





But the end result will be glorious!





Like me





coz u no im asom

COMMENTS

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Indulgence
00:45 Oct 02 2010

Are you for hire as a consultant? I'd like to re-shape my bod. :P

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Fale
06:09 Oct 02 2010

Not for hire, no



Its not exactly rocketscience though!

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