You must know how to knit or crochet. Even a simple crochet chain will work.
You knit. Or you crochet.
Focus on all of your problems. Concentrate on what bothers you most.
Get to the end of what you are making.(A coaster or a pot holder seems to be really great for this.) TIE IT OFF TIGHT.
Wash it, in cold water and sea salt.
Hang to dry outside as you imagine the water and sea salt evaporating all of your troubles away.
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