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Sorry ladies and gents for the confusion but someone took it upon themselves to put forbidden in my blogs and journals.This is not true.Another woman I know I saw her as forbidden and forbidden is also Christina Dolce.Sorry for confusion.I am editing as fast as I can.

with the theata waves I thought meditating and a recipe for 22 day beta fast

I added the plan with recipes to journal 6

Let's All Ban together and fast dec12 for UN resolution 46 and karmapa



I am with the school of I am.I have recieved my OM and AUM certificate.Tommorow December 1st Karmapa is starting and I am fasting for 22 days because of the beta line.What is the menu?Not hard at all.Mostly no sugar.22 days starting tommorow

Breakfast All Bran w Skim Milk or Almond Milk

Lunch A fruit or vegtable salad no starches

Dinner Whole wheat pasta or brown rice

Meat or beans or veggie meat may be eaten 3 times a week and as a dressing use an e.f.a

No more then 600 calories



I will be doing yoga and 1 mile a day around the track and I hope you join me.





http://consciouslyconnecting.blog.com/2012/02/21/chakras-basics-meditation-wing-chakra-22-chakras-chart/ I have graduated

It is good and here's a lowdown



Dec 12th 1/2 cup allbran with 15 blueberries and a cup unsweetened almond milk

Lunch A salad w radishes carrots baby tomatoes and cucumber celery french low cal dressing have to pick up hempseed oil



Dinner I made a egg free whole wheat pasta soup and had 2 bowls

Allowed a serving of brown pasta or rice a day 24 baby carrots diced 3 celery stalks chopped 1 head of green onion 13 tbls veggie boilion 2 tblsp chili garlic sauce 1 tablsp franks hot sauce half a tblsp pepper 1 third tblsp salt 3 cups ww eggless pasta.boil 12 cups water add everything except pasta then after boiling 20 mins add 3 cups pasta for 8 minutes



Dec 13 Same thing but I ate 3 kiwi fruit



December 14th

1/2 cup allbran with 15 blueberries and a cup unsweetened almond milk

Lunch A salad w radishes carrots baby tomatoes and cucumber celery french low cal dressing have to pick up hempseed oil

Dinner was a tumerick pinapple 3 pepper stirfry in lite coconut milk

This is a 300 cal meal I prepared 1 cup uncooked rice and shared it with my mom.I had no curry so I did it this way.1 each red yellow orange pepper 1 onion chopped.Stirfry 5 minutes.Add can thai light coconut milk,add a can of pineapple tidbet add 1 cup of water and half a cup stewed tomatoes diced.2 pinches cumin salt and pepper to taste 2 cinamon sticks and 3 heaping tblsp of tumeric boil then simmer on 6 for 15 20 minutes cup up green onion stalks and add to top with a green onion as garnish.After allbran you can eat a salad for dinner and that's 600 cals for the day.

Dec15th1/2 cup allbran with 15 blueberries and a cup unsweetened almond milk

Lunch A salad w radishes carrots baby tomatoes and cucumber celery french low cal dressing have to pick up hempseed oil had some melba toast and a meat day so ate a veggie patty



Same dinner

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Allright! Allright!!I feel good nice and chiper.Day 6th of my Beta fast.I am always in a state of alpha but rarely theatha.My theatha waves are coming out when I meditate.I'll share 2 with you in a trance thinking state I thought.Apple rose or adam rose a religious Psyche.No 2

the waves are streaming in summer and waving vines.



Now on to diet yesterday December 16th I ate the same but snacked on a kiwi and a few multigrain melba toast.



Dec 17th

1/2 cup allbran w 1 cup unsweetened almond milk and 15 blueberries



Lunch Brown Rice Pasta...here is the recipe.I love garlic so i over indulged half it if you like a 400 cal meal