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Well, after doing some stretching Monday evening, I woke up Tuesday with a massive kink in my upper back. Muscles were tight as a brick is hard. Hurt to do almost anything. On suggestion of a massage therapist I purchased a tennis ball and drove home with it nestled in the spot of the kink. This began loosening it up. Once I got home and ate dinner, I laid down on the ball on the floor for about 15 minutes. Got my ass up, got a hair cut and went to my friends house to soak in their hot tub. Woke up this morning and WOW what a freakin difference. I still had a slight kink but no real pain anymore. I was still concerned as tonight is a workout night and I was afraid of re-injuring the area. Thought I might have to lighten the load which would work completely against what I have been working towards. Anyway, I did my workout and NO problems to report. Made sure I did some VERY LIGHT stretching as to make sure muscles stay limber. Hopefully when I wake up in the morning all will be cool. Anyway my buddy took a recent pic of me and added in an older picture from last summer before I had lost 40lbs. Go check it out. It is in my profile.

So far today has been GREAT!!!



Woke up on time this AM. Got my workout in 30 minutes earlier than planned, and it KICKED MY BUTT!!! I loved it...



So after than was trying to get in my post workout stuff and lo and behold both kids are awake at 7:15... We had planned on having breakfast with my parents at 9, but since they are now up, we go at 8 and get breakfast out of the way.. Good thing too cause if the kids would have had to wait until 9 they'd have drove me bonkers. Had a good breakfast that is perfect for a post workout meal. Came home and have just been relaxing while my computers work hard and adjusting volume levels on all my MP3's and organizing my music library. It sure pays to have multiple computers and remote administration of them too..



Oooo maybe I should get SETI running on the desktop PC's..



Anyway, day is not even half over, everything chores wise is done, nothing left to do but to go see grandma for a bit then dinner with the folks before taking the kids to their momma..





Till next time, this is Nightstalker signing off...

Don't want to spend time outdoors enjoying the fresh air and riding bikes? The kids of a vampire I guess.... It is a beautiful day out here in NW Indiana... Unfortunately the sun is shining too much, but its a nice pleasant day out and my kids would rather be inside watching tv!



I had them outside for a bit.. They rode their bikes for maybe a total of 10 minutes before they decided... "I'm done I wanna watch a movie"...



Tell you what, I am not going to let them get away with it too much. There are going to be very few nice weekends left before it starts getting cold and I intend on making them get outside and enjoy as many as possible.



Really annoys me that when I try to get out and maybe go for a walk or enjoy the outdoors and give the kids a chance to be outside then never want to...... It SUCKS!!!!





Any way, needed to make a journal entry and here it is.. Will make more posts sometime as time permits..