Best done if under a waxing moon, take a walk under the moon and find a reflective surface (or bring one with you) and make yourself comfortable. Look into the reflective surface to see yourself (if you can) and pick out the top 3 things you like the least. look at the moon and back the reflective surface while the reflective surface is showing the moon.
Repeat the following
"i see three flaws, and know that i pause, i see something right, im perfect in my flight"
now think about your beauty and slowly look in the reflective surface so you can see yourself. and know you will look better than before.
(guranted to show at least minisclue results)
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