by Machaelle Small Wright
Kinesiology is another name for muscle testing. If you want to get information from nature, all you have to do is ask simple yes/no questions that will give you the information you seek. (By "simple," I mean questions that can have only one answer, not two questions in one sentence, each requiring its own answer.) Nature will project a "yes" or "no" into your electrical system and you will then be able to discern the answer by kinesiology testing your electrical system.
The kinesiology technique is a method to get directly in touch with the physical body's electrical system, which corresponds to the central nervous system. I recommend using kinesiology testing to work with flower essences. The technique itself is based on a very simple principle: What enhances our body, mind and soul makes us strong. Together our body, mind and soul create a wholistic environment which, when balanced, is strong and solid. If something enters into that environment which challenges the balance, the entire environment is weakened. The state of strength or weakness is registered in the electrical system, and through kinesiology combined with asking simple yes/no questions, we can discover just what state we're in.
Self Testing Steps :
1. THE CIRCUIT FINGERS. If you are right-handed: Place your left hand palm up. Connect the tip of your left thumb with the tip of the left little finger (not your index finger). If you are left-handed: Place your right hand palm up. Connect the tip of your right thumb with the tip of your right little finger. By connecting your thumb and little finger, you have closed an electrical circuit in your hand, and it is this circuit you will use for testing.
Before going on, look at the position you have just formed with your hand. If your thumb is touching the tip of your index or first finger, laugh at yourself for not being able to follow directions, and change the position to touch the tip of the thumb with the tip of the little or fourth finger. Most likely this will not feel at all comfortable to you. If you are feeling a weird sense of awkwardness, you’ve got the first step of the test position! In time, the hand and fingers will adjust to being put in this position and it will feel fine.
Circuit fingers can touch tip to tip, finger pad to finger pad, or thumb resting on top of the little finger’s nail. Women with long nails need not impale themselves.
2. The Test Fingers
To test the circuit (the means by which you will apply pressure to yourself), place the thumb and index finger of your other hand inside the circle you have created by connecting your thumb and little finger. The thumb and index finger should be right under your thumb and your little finger, touching them. Don’t try to make a circle with your test fingers. They are just placed inside the circuit fingers that do form a circle. It will look as if the circuit fingers are resting on the test fingers.
3. Positive Response
Keeping this position, ask yourself a yes/no question in which you already know the answer to be yes. ("Is my name _____?") Once you’ve asked the question, press your circuit fingers together, keeping the tip-to-tip position. Using the same amount of pressure, try to pull apart the circuit fingers with your test fingers. Press the lower thumb against the upper thumb, and the lower index finger against the upper little finger.
The action of your test fingers will look like scissors separating as you apply pressure to your circuit fingers. The motion of the test fingers is horizontal. Don’t try to pull your test fingers vertically up through your circuit fingers. This action sometimes works but it is not as reliable as the horizontal scissors action.
The circuit position described in step 1 corresponds to the position you take when you stick your arm out for the physician. The testing position in step 2 is in place of the physician or other convenient arm pumper. After you ask the yes/no question and you press your circuit fingers tip-to-tip, that is equal to the doctor saying, "Resist my pressure." Your circuit fingers now correspond to your outstretched, stiffened arm. Trying to pull apart those fingers with your testing fingers is equal to the doctor pressing down on your arm.
If the answer to the question is positive (if your name is what you think it is!), you will not be able to easily push apart the circuit fingers. The electrical circuit will hold, your muscles will maintain their strength, and your circuit fingers will not separate. You will feel the strength in that circuit.
IMPORTANT: Be sure the amount of pressure holding the circuit fingers together is equal to the amount of your testing fingers pressing against them. Also, don’t use a pumping action in your test fingers when applying pressure to your circuit fingers. Use an equal, steady and continuous pressure.
Play with this a bit. Ask a few more yes/no questions that have positive answers. Now, I know it is going to seem that if you already know the answer to be "yes," you are probably "throwing" the test. That’s reasonable, but for the time being, until you get a feeling for what the positive response feels like, you’re going to need to deliberately ask yourself questions with positive answers.
While asking questions, if you are having trouble sensing the strength of the circuit, apply a little more pressure. Or consider that you may be applying too much pressure and pull back some. You don’t have to break or strain your fingers for this; just use enough pressure to make them feel alive, connected and alert.
4. Negative Response
Once you have a clear sense of the positive response, ask yourself a question that has a negative answer. Again press your circuit fingers together and, using equal pressure, press against the circuit fingers with the test fingers. This time the electrical circuit will break and the circuit fingers will weaken and separate. Because the electrical circuit is broken, the muscles in the circuit fingers do not have the power to easily hold the fingers together. In a positive state the electrical circuit holds, and the muscles have the power to keep the two fingers together. How much your circuit fingers separate depends on your personal style. Some people’s fingers separate a lot. Other’s barely separate at all. Mine separate about a quarter of an inch. Some people’s fingers won’t separate at all, but they’ll definitely feel the fingers weaken when pressure is applied during a "no" answer. Give yourself time and let your personal style develop naturally. Also, if you are having a little trouble feeling anything, do your testing with your forearms resting in your lap. This way you won’t be using your muscles to hold up your arms while trying to test. Play with negative questions a bit, and then return to positive questions. Get a good feeling for the strength between your circuit fingers when your electrical system is balanced and the weakness when it is short-circuited or imbalanced. You can even ask yourself (your own system) for a positive response and then, after testing, ask for a negative response. ("Give me a positive response." Test. "Give me a negative response." Test.) You will feel the positive strength and the negative weakness. In the beginning, you may feel only a slight difference between the two. With practice, that difference will become more pronounced. For now, it is just a matter of trusting what you have learned—and practicing.
Don’t forget the overall concept behind kinesiology. What enhances our body, mind and soul makes us strong. Together, our body, mind and soul create an environment that, when balanced, is strong and solid. If something enters that environment and challenges the balance, the environment is weakened. That strength or weakness first registers in the electrical system, and it can be discerned through the muscle-testing technique—kinesiology.
Perelandra site http://www.perelandra-ltd.com
This information is an excerpt from the book
Co-Creative Science by Machaelle Small Wright.
These are very simple ways to bring positive energy into your daily life. Just because they are simple does not mean they are not effective. sometimes the most effective means to health are the most simple.
• While walking, notice what is happening in nature around you. Be mindful of the little things that are taking place. How does the sun or lack of sun feel? Notice the shadows. Be aware of the plants. Are the leaves moving? What season are the trees reflecting? What animals do you see or hear? How does the air feel against your skin?
• When someone gives you a compliment, what do you do? Do you receive it? Do you deny it? Do you ignore it? Do you disbelieve it? How do you take it in?
• Find a time to connect to your source once a day. This may be through being in nature. It may be sitting at your mesa or altar. This is about creating a place for renewal.
• Tell a truth. Make a commitment to tell a new truth once a day. You may start small. Notice that with the telling of each truth you gain a little more energy.
• Give away an emotion. We are meant to give with our emotions. When we do this, our entire choreography of energy improves. The emotion can be a positive one.
• Honor your body. Give it something it needs, not just what you want. It may need a nap, or it may need to be outside.
• Design an activity that involves a stretch, one that encourages you to challenge a self-concept. It could be something you have always said you were not good at or could not do.
• Bring out that old dream you used to have, the one you gave up on. Bring it out. Start dreaming on it again. Who says you can’t do it now? Maybe it will look different, but the essence of it can often live.
• Start dreaming about how you can bring more passion back into your life. How can you start taking more risks?
• What is an old pattern you have grown to hate — one that when you see it in someone else you have to commit? Accept that in some way that pattern lives within you. What new pattern would you like to replace it with? Start designing a plan.
• During the day, ask yourself this question: Is this activity giving or taking energy from me? Just keep asking and listening. Your responses will guide you.
Thanks to Rising Elk for hos Words.
By Serge Kahill King.
The World is What You Think It Is
Positive thoughts attract positive people and events, and negative thoughts attract negative people and events.
Corollary: Everything is a dream
Dreams are real and reality is a dream. The only test we use for a reality check is whether or not someone else experiences it. Hallucination means "your dream doesn’t match my dream." "Reality" to a shaman is a mass hallucination, or a shared dream. If this life is a dream and if we can wake up fully within it, then we can change the dream by changing our dreaming.
Corollary: All systems are arbitrary
All meanings are made up and the Absolute Truth is whatever you decide it is. What matters is how well the system works for you, not how true it is (which is an arbitrary concept).
There are No Limits
We experience two kinds of limitations: creative and filtered. Creative limitation assumes the purposeful establishment of limits within an infinite universe in order to create particular experiences, made by God or our own Higher Selves. These enable us to experience life as humans on Earth (to play by that particular set of rules - breaking the rules changes to another game).
Filtered limitations are imposed by ideas and beliefs that inhibit creativity rather than enhance it, like beliefs that engender hopelessness, helplessness, revenge and cruelty. They generate focus without the potential for positive action.
Corollary: Everything is connected
The usual metaphor is a web of interdependence.
Corollary: Anything is possible
All you have to do is believe. However, because you are not alone in the Universe, the degree to which something can be shared depends on the beliefs of others around you.
Corollary: Separation is a useful illusion
Pure empathy makes you as helpless as the one suffering. Fear make you lose sight of your role as dreamweaver.
Energy Flows Where Attention Goes
Meditation and hypnosis are simply different techniques for doing the same thing - refocusing your attention toward more positive beliefs and expectations. As states, both are identical conditions of sustained focused attention.
Those aspects of your present experience which seem enduring are the effect of habitual sustained focused attention carried on by your subconscious.
Corollary: Attention goes where energy flows
Attention is attracted to all kinds of high energy intensity.
Corollary: Everything is energy
Thought is energy and one kind of energy can be converted into another kind of energy.
Now is the Moment of Power
Karma exists and operates only in the present moment. It is your beliefs, decisions, and actions today about yourself and the world around you that give you what you have and make you what you are.
Thanks to memory we may carry over habits of body and mind from day to day, but each day is a new creation and any habit can be changed at any present moment - even if it isn’t easy.
You select out of the immense resources of your gene pool those characteristics that best reflect your present beliefs and intentions. Your parents/social background have nothing to do with your present, but what you believe about them now and how you react to those beliefs does.
Corollary: Everything is relative
You define "now" based on your focus (second, hour, year, lifetime).
Corollary: Power increases with sensory attention
Many people living today aren’t even here - most of their attention is focused on the past or the future. To the degree they diminish their awareness of the present moment, their power and effectiveness in the present also decreases.
To Love is to Be Happy With
Love exists to the degree that you are happy with the object of your love. The unhappy part comes from fear, anger and doubt. To be deeply in love means to be deeply connected, and the depth and clarity of the connection increases as fear, anger and doubt are removed.
Corollary: Love increases as judgment decreases
Criticism kills relationships; praise builds and rebuilds them. When you give praise you reinforce the good and it grows. When you criticize you reinforce the bad and it grows.
Corollary: Everything is alive, aware and responsive
You subconscious takes any praise or criticisms it hears to heart, even if it’s directed elsewhere, even if you’re saying it. Each criticism separates you from and decreases your awareness of what you criticize, until you end up responding to a secondary creation of your own that may no longer resemble the original. When someone criticizes you, praise yourself to counteract it.
All Power Comes From Within
For every event that you experience you creatively attract it through your beliefs, desires, fears and expectations, and then react to it habitually or respond to it consciously. This does not mean that you are to blame for your abuse or injury, because you were probably not conscious of your negative beliefs, attitudes and expectations. It also does not mean the other person is innocent.
Corollary: Everything has power
You do not have ALL the power in the world - everyone has the same power. The good news - you can work with these powers.
Corollary: Power comes from authority
Confident authority is the key to conscious creation.
Effectiveness is the Measure of Truth
The means determine the end, not the ends justify the means. What is really important is what works.
Corollary: There is always another way to do anything
Every problem has more than one solution. If the goal is important, you should never give up, just change your approach.
Basic Format for a Ritual
Preparation
Get all your props and clothing together, arrange furnishings, set up music, plan the steps, and designate the special area.
Opening
A dramatic gesture, words of prayer or greeting, a musical attention getter, or a get-acquainted process.
Content
Doing whatever is involved with the purpose of the ritual. Generally, the shorter the content, the more formal it is (wedding vs. Olympic Games).
Closing
This is where you get everyone’s attention back and make a definite end to the ritual. Often overlooked.
What Determines Effective Ritual
It must have a strong beginning and ending. Start by doing something to get everyone’s attention. At the end, get everyone’s attention again and clearly end the ritual.
It must have strong sensory input. The more senses the better -- vision, hearing, scent are common - try adding taste and touch.
It must have a familiar or predictable form. Include familiar sensory elements and patterns in every ritual, even though every ritual on every occasion might be different.
The meaning of every part of the ritual must be understood. To whatever degree a part of the ritual is not understood, its effectiveness is lost. Explain before or during the ritual.
It must be special. Make ritual times into occasions of positive reinforcement of your groups shared values.
What Makes a Ritual Special
A special area
An area can be made special in several ways. One is consecration - doing a ritual blessing. The easiest way to make a place special for ritual is by encircling it with people, especially by having them hold hands.
Special objects
Clothing, jewelry, decor, tools, food.
Special movements
Gestures, postures, dances.
Special sounds
Intonation, chanting, singing, music, percussion, prayers and blessings, special words.
By Shaman Elder Maggie Wahls
The key to living in this world as a healer is to incorporate our skills and disciplines into our hearts in the most impeccable way possible. It is not enough to have knowledge or good intentions. The Shaman strives constantly to be the most disciplined and the highest skilled hunter he can be. He is not concerned with his own life, obsessed with any outcome, or allowing himself to give power away to anyone or anything. It is in the control and direction of his power that he hones his skills to become an impeccable hunter in the forest.
A Shaman is a warrior, a hunter. He is on his highest alert, fully prepared, moving deliberately with his intention held firmly in place in the forefront of his mind. He is ready for anything, being emotionally centered although feeling the excitement of the hunt and the anticipation of the successful outcome. No one could sneak up on a good hunter. It is he who is doing the stalking. The hunter knows his skills, has practiced a long time, and knows where to look for the game he needs. A hunter has heightened his senses so he can smell the wind and see in low light. He knows a bear or wolf can attack him at anytime so he does his very best every minute. To do less may mean his death.
What causes the Shaman to seek impeccability?
The Shaman knows that death walks with him on his left side close enough to reach out and touch him at any moment. It is in this understanding that all we have is today, right now, to be the best we can be, that we are called to be constantly walking the path of impeccability. When one’s mortality is always a present thought we begin to see our lives with different eyes. Ask anyone suffering from a terminal disease and they will tell you how precious it is to watch a sunrise, to see a child sleeping, to hug your dog. We learn to wash the dishes as though it is the last time we may ever wash the dishes. It becomes a ceremony, an act of love and a joy to perform. Death becomes a friend, an ally, a guide to what is most important right now in our lives, what we most need to do and be and say to those we love. There is no time to wait until tomorrow.
When we observe our own mortality we see that it does not matter if we are kings or paupers, rich or poor, famous or unknown. These things have nothing to do with our true selves. The hunter does not sit in the forest and shout out his importance to the trees. He is a hunter, like so many hunters who have gone to this forest before him to accomplish the same goal. He thinks of his brothers and sisters and is honored to sit with them in spirit and share their experience. With a sense of one’s own mortality there comes a sense of humility natural for anyone realizing the larger picture of all of life. It is not about standing taller than those who came before. If we only have today, would we not want to be the best we can be today?
A Shaman has in many ways met his own death; The death of his childhood ideas, the death of his ego and self importance, the death of his emotional surges that would drag him back and forth. The hunter has a personal relationship with death, not one of adversary but one of necessity and even sustenance. Walking with this understanding allows one to see the beauty in every vision, every action, and every moment of one’s life. It is not about becoming perfect. Perfection is striving to be one better than your neighbor, to achieve status, to break a record. Perfection causes striving and since it is never attained, it leaves the striver unfulfilled, unhappy and unsatisfied. But a life lived impeccably is filled with joy, with wonder and with satisfaction that every action, thought and word was the very best effort one could make. This is the core of loving yourself in the highest and truest form.
A Shaman in his awareness of his mortality finds himself much more alert and aware, trying to drink in everything around him. Thus, he gains knowledge on a level not approached by others. This knowledge then hones his sense of awareness and he sees the work of deeper energies on the earth and studies them with excitement and a natural thirst for improvement. This in turn engenders even more honing of skills causing more awareness and so impeccability is naturally engendered not through pride or perfection but through awe and experiencing all that can be experienced in the short time he has. This is the true source of personal power and this power is only available by living an authentic life.
The hunter chooses to bring sustenance to himself and his people by being the very best hunter he can be. He is willing to accept any challenge he may encounter in that forest with skill, awareness and a sense of anticipation in success. Your life circumstance is the forest for you. Stand in your forest with impeccability and you will find yourself surrounding with love and joy and adventure for every minute of your short time on this planet. Become all that you can be.
Aloe Vera All Over
This is a great recipe that does not spoil easily without the aid of refrigeration. About 2 cups of lotion.
1 cup Aloe Vera gel
1 teaspoon Lanolin
1 teaspoon Vitamin E oil
1/3 cup Coconut oil (coconut oil works best, but I have used shea butter, cocoa butter and works well too)
1/2 oz. beeswax
3/4 cup Almond oil (I have used almost every kind of oil, and they all work well- even avocado oil and it whipped up like guacamole..interesting!...I called it Avocado dream hehe)
EO of choice if desired (I usually use none, just my preference)
Place Aloe Vera gel, Lanolin and Vitamin E oil in a bowl.
Place Coconut oil and beeswax in a large Pyrex measuring cup
Microwave on high for 30 seconds at a time stirring at intervals until fully melted.
OR if you prefer, use a hot water bath and heat on low stirring at intervals.
Stir in room temperature Almond oil or oils of choice. Run hand mixer or whip vigorously with a whisk for several minutes as you pour the heated oil and beeswax in a constant, thin stream.
As soon as you have a mayonnaise-like consistency, stop, add essential oils if desired. Do not over blend.
Transfer to glass jars while still warm.
The recipe said it was found in the winter '97 issue of handcraft illustrated magazine. The article was written by Amy Jenner.
Let me know how it turns out if you decide to try it!!
The key difference between S&M and Abuse, is "consent".
BDSM....
* Is based on the safe, sane, consensual theory
* S&M is a controlled environment
* S&M has safe words to stop the scene
* In a S&M scene the dominant looks out for the well being of the submissive
* S&M can be an erotic sexual encounter
* In S&M both partners are enjoying themselves
* in S&M the dominant respects limits
* In S&M there is mutual respect
* In S&M the relationship is fulfilling
* In S&M both parties feel they contribute towards the relationships
* In S&M one can ask their partner to "play"
* In S&M relationship there is trust
* In S&M a submissive voluntarily serves the dominant
* S&M is about building trust
* S&M builds self esteem
* S&M builds the spirit of a submissive
ABUSE
* Abuse is not negotiated
* Abuse is an out of control environment
* Abuse does not have safe words
* An abuser does not give a damn about the victim
* Abuse is always one sided
* Abuse is never negotiated.
* In abuse, no one is enjoying the results
* The abuser is into non consensual violence
* The victim has no respect towards the abuser
* In abuse the victim is harmed
* In abuse both parties are left unfulfilled
* The abuser always feel they are superior
* A person does not ask for abuse
* In an abusive relationship there is no trust
* The abuser does not care for consent
* Abuse has no trust
* Abuse destroys self esteem
* An abuser destroys the spirit of the victim
Dominants!!! Before you get in trouble know :
* A sub may be in subspace and not have the presence to stop the scene. Watch for your submissives well
being
* "Recalling," also known as "Flashbacks." Example of this can be, a sub who was raped years ago, and
during a humiliation scene, has a recall of that traumatic moment. Know thy sub. Don't let her flip out.
* Always clean your toys. Do not use the same toys without using condoms each time. Wash the toys after each
use. Do Not use same sex toys during multiple partner scenes, without changing condoms.
* Always use common sense. You are playing with a human being, who has given you the gift of trust.
Don't abuse that trust.
* Reputation takes a lifetime to earn, yet a measly second to lose. For a moment of gratification, don't ruin someone's life.
Don't be abused...Recognize the Signs
Physical abuse is all of the following:
* Hit, choke, slap, threaten or hurt you outside the scene content.
* The abuser will force sexual acts upon you, even if you are not in the mood
* Will rarely respect your physical limits
Mental/emotional abuse consist of:
* Isolating you from your friends, family or others
* Putting you constantly into a confused state
* Constantly being criticized
* Making you financially depended upon them
* They are constantly draining you of your finances
* You constantly have to watch what you say around them
* Making you feel worthless
* Blames you for all misfortunes
* Extreme jealousy on their part
* You being constantly afraid to speak to your partner
* Never listening to your concerns
* Constantly asking you for financial support
* You living constantly in the state of "Walking on Egg shells"
In case of Abuse:
* Contact National Domestic Violence Hotline 1-800-799-SAFE (7233) or 1-800-787-3224
* Leave the relationship
* Contact your family or friends
* Contact your religious leaders
* Call your local police department
* Get Local Counseling.
The Way of the Shaman by Michael S. Harner
Shamanic Journeying: A Beginner's Guide by Sandra Ingermann
Soul Retrieval by Sandra Ingermann
Welcome Home by Sandra Ingermann
The Woman in the Shaman's Body by Barbara Tedlock, Ph. D.
The Wounded Healer by Joan Halifax
Shaman Voices by Joan Halifax
Shamans Through Time: 500 Years on the Path to Knowledge edited by Jeremy Narby and Francis Huxley
Fire in the Head by Tom Cowan
Shamanism as a Spiritual Practice for Daily Life by Tom Cowan
Shamanism: Archaic Techniques of Ecstasy by Mircea Eliade
The Power of Silence
A Separate Reality
The Art of Dreaming ....... all these are by Carlos Castaneda
The Fire From Within
Tales of Power
The Eagles' Gift
Grandmothers Counsel the World: Women Elders Offer Their Vision for Our Planet by Carol Schaefer
Culture-Specific Shamanism
The Jívaro by Michael S. Harner (South America)
The Teachings of Don Juan: A Yaqui Way of Knowledge by Carlos Castaneda (Central American)
Naskapi by Frank G. Speck (Canada/ Labrador)
Of Water and the Spirit: Ritual, Magic and Initiation in the Life of an African Shaman by Malidoma Patrice Somé (Dagara Culture, Africa)
The Shaman's Coat by Anna Reid (Siberia)
The Reindeer People: Living with Animals and Spirits in Siberia by Piers Vitebsky (Siberia)
Riding Windhorses: A Journey into the Heart of Mongolian Shamanism by Sarangerel (Mongolia)
Aboriginal Men of High Degree by A. P. Elkin (Australia)
Urban Shaman by Sergei Kahili King, Ph. D. (Hawaii)
Walking Thunder: Díne Medicine Woman by Walking Thunder (Díne or Navajo)
The World We Used to Live In by Vine Deloria, Jr. (Native American)
Big Medicine from Six Nations by Ted Williams (Iroquois)
Book of the Hopi by Frank Waters (Hopi)
The Hopi Survival Kit by Thomas E. Mails (Hopi)
Secret Native American Pathways by Thomas E. Mails (various NA groups)
Fools Crow by Thomas E. Mails (Sioux)
Dog Soldiers, Bear Men and Buffalo Women by Thomas E. Mails (Native American)
The Tibetan Art of Living by Christopher Hansard (Tibet)
The Tibetan Book of the Dead: Liberation through Understanding in the Between
The Fruitful Darkness by Joan Halifax (Buddhist connection)
Glamoury: Magic of the Celtic Green World by Steve Blamires (Celtic/ Irish)
Yearning for the Wind by Tom Cowan (Irish/ Irish-American)
The Supernatural Highlands by Francis Thompson (Scotland)
Island Voices: Traditions of North Mull by Ann MacKenzie (Scotland)
Books on Animals, Plants, Stones and Other Spirits
The Book of Stones by Robert Simmons and Naisha Ahsian
Love is in The Earth by Melody (all books in the series are recommended)
The Healing Crystal First Aid Manual by Michael Gienger
Hallucinogens and Shamanism by Michael S. Harner
Plant Spirit Shamanism by Ross Heaven and Howard G. Charing
Psychedelic Shamanism: The Cultivation, Preparation & Shamanic Use of Psychoactive Plants by Jim Dekorne
Indian Herbalogy of North America by Alma R. Hutchens
Totems: The Transformative Power of Your Animal Totem by Brad Steiger
National Audubon Society series (super sources on various animal and plant kingdoms!)
Animal Wise by Ted Andrews
Animal Speak by Ted Andrews
Field Guide to Weather by the National Audubon Society
Healing and Curing Wisdom
Hidden Messages in Water by Masaru Emoto
The True Power of Water: Hado by Masaru Emoto
The Healing Power of Hado by Toyoko Matsuzaki
The Complete Handbook of Natural Healing by Marcia Starck
Indian Medicine Power by Brad Steiger
Homeopathy Made Simple by Dr. R. Donald Papon
Herbal Remedies from the Wild by Corinne Martin
Medicinal Herb Handbook by Feather Jones, Clinical Herbalist
Jude's Herbal Home Remedies by Jude W. Todd, M.H.
Essiac: A Native Herbal Cancer Remedy by Cynthia Olsen
Natural Nutrition for Cats and Dogs by Kymythy R. Schultze, C.C.N., A.H.I.
Natural Healing for Dogs and Cats by Diane Stein
Divination and Interpretive Systems
Medicine Cards by Jamie Sams
The Druid Animal Oracle by Philip and Stephanie Carr-Gomm
The Crystal Ally Cards by Naisha Ahsian
The I-Ching or Book of Changes by Brian Browne Walker
Animal Spirits by Nicholas Saunders
Power Animals and What You Can Do Once You Have One
It doesn't come as any great revelation to hear that there are a lot of spiritual resources available to the shamanic practitioner, both in the Lower World and in the Upper World. You can find teachers of all sorts, medicinal plants, tree spirits, other shamans acting as your helping spirits, animal helpers, element spirit helpers like water, fire, earth and air, as well as ancestors and spirits of place. But the most significant helper you will ever have in all the realms is your Guardian Spirit that most of us refer to simply as the Power Animal.
I tend to capitalize the words "Guardian Spirit" and "Power Animal" when I talk about them, not because of any English language rules of spelling or grammar but because of the respect I have and feel for the Power Animal and its role in my life. What makes the Power Animal so special? This one spirit comes to you as a significant source of power, and it plays a unique part in your shamanic work, a role like no other. Lest there be any confusion or doubt about this: Power Animals don't come to you a dime a dozen. You don't have one for each Chakra as some suggest, and you don't have one for each phase of life or every new trauma you face. You only have one Power Animal. It bonds with you in a way no other animal is likely to ever do. If you work with it respectfully and lovingly, you may very well have its help for life. That is more faithfulness and trust than you might even find in a human mate! In fact, in some ways the Power Animal relationship you share is very much like a marriage. A great marriage. If your own relationships haven't been so hot, then this is definitely a chance to change that. The Power Animal, in fact, may be the very one to show you how to have a great marital or spousal relationship. And that's not all s/he can do!
What are the benefits to you of having a Power Animal?
I'm going to try to explain this to you as if you have no idea what you'd be getting. Having a Power Animal means we have a direct link to our animal side, and it improves our rapport with the natural world we live in. The Power Animal is a companion and a guide, a guardian and a friend. It brings you health, peace of mind, spiritual stability and emotional balance, if you make use of it properly. It means you have help in several areas of mundane life, too. It offers you the skills, traits, knowledge, temperament, and wisdom of that animal species. It brings you a clearer perspective and shows you new and clever ways to handle the difficulties in your life, be they emotional, mental, spiritual or physical. You gain greater instinctual abilities, greater sensitivity to subtle phenomena by having a Guardian Spirit. You become, in a word, sharper. Let's look at some of the more pronounced ways it affects you, and what you can learn by having the Power Animal around.
First of all, the Power Animal is power for your physical health. You should gain a measure of immunity or resistance to disease by having the Power Animal around. If you don't, then you need to journey to that Power Animal and ask some questions, like why your health is not good. You may be told to change your diet, perhaps to a diet not unlike what your Power Animal eats. I am not saying that will be the case for sure, but it might be. Don't take MY word for it. Go and ask! You should certainly no longer be susceptible to every little cough and sniffle that you encounter. Your Power Animal may tell you things about eating, taking medications or getting enough sleep, if you seem to have those concerns, but the fact that the Power Animal notices these things is significant. He or She is not plagued with so many illnesses, and that state of good health can be shared by you provided you take the advice of the creature who is your Guardian.
Another thing to consider is physical activity levels. Your Power Animal may be highly active, like Squirrel or Rabbit, and that may mean you need more fresh air and exercise. If, on the other hand, you have a Koala Power Animal, you need to consider that daytime naps might be most important for your health, as well as eating a select diet. Koalas have a very slow metabolism, sleep 18 hours a day, and they are nocturnal. You learn about your own body by finding out about the physiology of your Power Animal. Sleeping habits, eating habits, patterns of activity and usual habitat all play a part in establishing an animal's health. These will affect you also. If you have doubts or questions about how your animal stays healthy, it is a wise idea to journey and ask the Power Animal to find out more.
Secondly, the Power Animal affects your personality, ego, or sense of self. It will undoubtedly do so because you will consider yourself connected to that animal. And that will give you a sense of identity. You will identify strongly with the animal and its traits. You will seek to have that animal in your life in any way you can, the more personally and thoroughly, the better! You will begin to see the animal's habits as clever, special, meaningful and inspiring. Your own experiences will mirror that animal's existence in ways you never thought possible. You will draw the parallels between yourself and your Power Animal, and you will find new ways of relating to yourself because of it. In short, the Power Animal helps you learn to live with yourself. You gain self-acceptance. You find desirable qualities in yourself that you never knew you had and ultimately realise, "yes, that is who I am." This is the best gift of the Power Animal. It is the Power of self-esteem.
Another way the Power Animal brings you power is by improving your instincts. All animals respond to their surroundings in ways that are subtle and appropriate because they are extremely sensitive to cues and movement and other sensory inputs that we as humans have long since failed to be sensitive to. The acquisition of a Power Animal will change all of that. You will begin to notice the details of sensory input that you have long been oblivious to. This sensitivity could be seen as environmental cues, such as temperature sensitivity, light sensitivity, increased responsiveness to sound and auditory cues, colour perceptions may deepen or change. In other words, you will see and hear better. Your taste buds may become more sensitive. You may become less annoyed by climatic or weather changes, and yet, more receptive to the cues that help you see what's coming. You may begin to sense your own body more and the cues it gives you as to what you need to do, eat, drink, sleep, etc. This type of ability is difficult to define and more difficult to measure or appraise. But after you find your Power Animal, you'll notice such differences.
Power Animals build you up and help you find the cleverness and versatility in yourself on a mental level, but they also help you spiritually and emotionally. They become your loyal allies in times of melancholy, grief, or depression. The Power Animal will support you emotionally and help you avoid 'the blues.' When you are feeling like no one else around you is showing you any compassion, your Guardian Spirit is the one to call on for spiritual nourishment and help. He or She will help to keep you on the Path of Heart. The term "Guardian" not only applies to physical help and protection, but also spiritual protection in the sense that your Power Animal won't let you suffer a spiritual attack any more than s/he'd leave you high and dry in a physical one. Psychic vampires and energy drains can have less access to you because you will be alerted ahead of time by the Power Animal. You will also get advice and help on how to combat such attacks when they occur. The Guardian Spirit keeps an eye on your spiritual needs then, and it will also let you know when you're doing something that doesn't nourish your soul or help further you on your spiritual path.
A fourth way in which the Power Animal plays a significant role in bringing you power is by offering you access to its wisdom. The traits of a Power Animal go beyond the traits of a living specimen of that animal. What does that mean? It means you have not only the wisdom of that specific type of animal species but also the wisdom of the spirit realm to which it belongs. The spirit realm is the Otherworld. So the animal can show you around the Otherworld, and frequently, s/he will be your guide and assistant on journeys in all the realms. Sometimes you will feel his or her presence in the Middle World very strongly, too. As we consider this part of the Power Animal's role, we need to make sure that we're thinking of this in terms of species, not individual specimens. That is, if you have a Giraffe Power Animal, it is right to say that you have Giraffe Power. The entire species is working with you. If you have Elephant as a Power Animal, for instance, you have all the Power in the species Elephant, not just in one African Elephant. If you have Wolf as a Guardian Spirit Power, then you are attuned to the entire species of Wolf, not just a grey Wolf or a white Wolf, etc. Something else to keep in mind is that the wisdom the animal offers is quite possibly from a time which you may have forgotten. The Power Animal is a spirit, not a living specimen. He or She comes from the past certainly, but it is possible that this particular animal has long since died and comes from a very distant past. You can learn a great deal about the past, perhaps quite a long way back. And you can learn about the future from your Power Animal as well because he or she has access to the universal consciousness of all the realms for all time. The scope of his or her wisdom is vast. How did you ever do without this spirit?
Finally, and perhaps the most significant, you gain shapeshifting power from your Power Animal. You may already have this skill prior to finding a Power Animal due to other studies in metaphysical techniques, but the truth is, nothing beats having the Power Animal to teach you how to shapeshift. Naturally, that means becoming the type of animal your Power Animal is. His or Hers is the form that will come most easily to you. But it also means you can generally find it easier to change form. You gain the freedom and the feeling of fluidity that is in animals by having one. They are masters of transformation and subtlety, two things we as humans seem to lack most. So there is great metamorphosing power in your Power Animal, and it will enhance your shamanic abilities in this area as well.
What can you do once you've got a Power Animal?
Journey! Of course, you can call your Power Animal to you as you begin each and every journey and travel down or up with him or her. Or you can call him or her to you in Middle World and make plans to meet down in Lower World at some designated spot. You can also call the Power Animal to you and ask him which realm to go to, given the purpose you have in mind for your journey. The Power Animal can arrange transportation for you through the realms. That is, if you need to go to the Upper World, s/he can call a strong wind, a dust storm, a cloud, a tornado, or a lightning bolt to take you up. Or the Power Animal can locate a rainbow or a tall mountain which will take you there. If the animal doesn't fly, he or she can shapeshift into something that does and take you up personally. The Power Animal can facilitate the journey's transportation then.
But that isn't all that your Guardian Spirit can do for you on a shamanic journey. By virtue of this alternate designation, you should be able to deduce that the Power Animal serves as a sort of body guard for you in dangerous situations. This type of service would seem to be best served by the big and strong animals like Grizzly Bear, Lion, Cougar, Buffalo, Elephant, Hippopotamus, and the like. But equally helpful are the fast ones, like Jaguar, Deer, Horse, and Rabbit, and the clever or sly ones, like Wolf, Coyote, Fox, even Mouse -- who can hide better than anyone! Other protectors may come in all shapes and sizes -- Turtle with his impenetrable shell, Opossum with his talent for playing dead, Eagle with his ability to fly up out of anybody's range, and Chameleon with his ability to camouflage himself. All these skills are equally worthy of respect. These are but a few examples of defensive capabilities. And then, there are those who believe the best defense is a good offense. Porcupine, Snake and Skunk all have reputations that precede them. Nobody's going to mess with you if you have a Porcupine Guardian! And few will tango with the likes of Rattlesnake or Cobra. Even if your Power Animal is less extreme in its abilities or less well-known for its protective powers, like Blue Jay or Raccoon, it still has special traits and abilities and these can serve you in good stead when the need arises.
Power Animals help you find the answers to questions you may have. When you journey to the Lower World, you travel essentially to the Power Animal's home base. You are on his or her turf. The terrain you see you can become quite accustomed to, but the Power Animal will always know it better than you! You can find out how to handle crises, make medicinal cures, retrieve lost soul parts, ferry souls down to the Land of the Dead and even do divination with the aid of your Power Animal. He or She will know how to find the information or else they will take you to the right spirit who does. This is one of the main reasons the shaman doesn't waste any time finding the Guardian Spirit and doesn't attempt a lot of other journeys until he's got one. Protection is necessary, certainly. But not knowing your way around is just as frustrating and unsettling as facing something menacing when you are in need of some knowledge or a cure for someone's disease but can't find it. The Guardian Spirit, then, is also a top notch Lower World guide, a role that is not to be taken lightly.
Summary
The Guardian Spirit then, is an animal from the Lower World that comes to us to bond with us. It chooses us, we don't choose it. It brings us power, an empowerment in our:
health by granting us some physical resistance to disease
mentality and cleverness and an increased level of instinct
personality, bestowing a sense of self that defines us
spirituality, guarding us from despair and depression, melancholia and grief
relationships, by showing us the true meaning of loyalty and compassion
access to universal wisdom, granting us all the power of the species and its accumulated knowledge for all time
ability to shapeshift, by giving us the fluidity and subtlety found in its animal form
The Power Animal provides us with a direct link to our animal side and it improves our rapport with the natural world in many ways. It doesn't simply help us journey in non-ordinary reality. It helps us plenty of ways right here, right now in ordinary reality.
Many times in our shamanic journeys we will think of the Power Animal as a sidekick, someone to witness our struggles or our successes. But there is a great deal more to this character in our lives than that, and s/he deserves ample study and consideration on our part in order to reveal the depth of all the benefits and powers s/he brings to us as we live and practice. The Power Animal is much more than a fuzzy or feathery friend we have a fondness for, like to meditate about, and collect images of. The Power Animal is a loyal soul who would fight for us, guide us carefully, applaud our successes and pick us back up after we fall. The Power Animal is amazing Power. A spirit helper like no other. It is a Guardian and a Friend.
For a nasty hangover tea. It tasted so good, we've been drinking it ever since.
To make the tea, mix together:
3 parts marshmallow leaf (Althaea officinalis) for the dried out tissues.( Herb not the candy)
3 parts oatstraw (Avena sativa) for the jangled nerves.
2 parts lavender flowers (Lavandula angustifolia) for the muddled head.
2 parts rosemary (Rosmarinus officinalis) for the hardworking liver.
Use about a tablespoon per cup of hot water. Steep for at least ten minutes.
It's very nice with honey
**Also eat a Banana**
Sage Honey
Preserving sage in honey is a delicious and healthful way to enjoy the sage all winter long.
Honey itself is highly anti-bacterial and tends to draw moisture to itself. For these properties it is considered an excellent wound remedy — raw honey applied to a wound will keep it moist and free of bacteria and speed its healing — and is also wonderful for healing many ailments of the digestive tract and sore throats. In addition, honey is an excellent source of high quality protein and carbohydrates plus many vitamins. It is an all-around health food that should be consumed regularly in small amounts. When you combine honey with an herb, the honey will draw out the water soluble vitamins of the herb (due to it's water drawing properties), and also the strongly fragrant and anti-infective volatile oils in the plant. The result is a sweet and delicious medicinal.
To make sage honey start with fresh sage and a small glass container (I used a pint size canning jar, but you can also use recycled jelly jars, etc). Pull off only the unblemished sage leaves from the stem and tear these into smaller pieces and fill your container. Press it down and really fill it — this takes quite a bit of herb to do, so if you only have a little sage, use a smaller container such as a baby food jar. When it is full, pour raw honey over the herb to cover, and then use a chop stick or other utensil to poke around to get the honey all around and under the herb. You will then probably have to pour on more honey to cover the herb again. Fill the container all the way to the top with honey, then cap tightly, put on a label with the name of the herb and the date, and then sit it on a shelf to "brew."
The honey can be used within the next day or two, but the medicinal properties will increase the longer it sits. Many wise women let their honeys sit for at least six weeks before consuming. You do not need to remove the herb before using. To enjoy, just take out a spoonful of honey and herb, put it in a cup and pour boiling water over it for tea, or take a spoon full at a time like a cough syrup for a sore throat. You can also spread it on toast, or any other way you might use regular honey.
*Note: Do not give honey to children under 1 year. They cannot digest honey well enough to kill potentially harmful spores that are found in all honey. Older children and adults do not have this problem. *
Sage Vinegar
I started making herbal vinegars last year. I have found my vinegars to be wonderful for seasoning dark leafy greens and other vegetables, and as a primary ingredient, along with olive oil, in salad dressings.
Consuming herbal vinegars is really good for your bone health, too. According to Susan Weed, vinegar splashed onto cooked leafy greens increases the amount of bio-available calcium from the greens by one-third. Herbs are chock full of additional minerals that also become readily available to your body when they are infused in vinegar.
To make sage vinegar, start with fresh sage and a glass container. Pull off the unblemished leaves, tear them into smaller pieces, and fill your container. Pour regular apple cider vinegar over (I buy a gallon at a time from the grocery store) and stir to remove air, then pour more to completely cover the herb and fill the container to the very top. Cap tightly with a non-metal top, and put a label with the name of the herb and the date on it. Vinegar eats metal! Do not use a metal top. If all you have is metal, put a plastic baggie over the top of the jar before screwing on the lid. The vinegar is ready to use after six weeks. You can strain out the herb and put it in a nice bottle with a sprig of fresh herb, or you can just keep it in the "brewing" jar.
Dried Sage Tea
A spoonful of dried sage leaves and boiling water will make a lovely tea anytime you want a warm drink. It also has many medicinal properties, which I will go into in a future post.
Different wise women dry herbs in different ways. One way that I like is to pluck off the unblemished leaves and put them in a small brown bag (lunch size). I roll the sides of the bag down to make a little open pouch, label the bag with the name of the herb, and then put the herb in. Every day or two I reach in and stir the leaves around to circulate air and promote even drying.
I like this method because it prevents having a lot of different herb bundles hanging all around the kitchen dropping leaves and debris all over the place. I don't mind a few herb bundles, but I have limited space, so I would soon have to resort to hanging them from eye hooks in the ceiling if I used that method exclusively! The brown paper sack pouches can be sat anywhere I have room for them, so they make it much easier to live with a lot of drying herbs in the house.
You can make honeys, vinegars, and teas out of many different herbs in just the same way as you would sage. I plan to also make some of these with my Rosemary and Tarragon. You can experiment freely with just about any culinary herb.
If you haven't yet grown any sage in your own garden, but want to experiment with it, you can usually buy fresh sage in the produce section of any grocery store. For best results, look for organic. You can also order dried sage at my favorite organic bulk herb resource, (Mountain Rose Herbs) Apple cider vinegar is available from any grocery store. For honey, I recommend finding a quality source for raw honey, as the heat processing of most commercial brands destroys many of its healthy benefits. Health food stores usually carry honey in bulk, and there are also several good online sources.
Rosemary Gladstar has a wonderful recipe called "pimple juice" that I
have
made many times over for family and friends and it really works. I use
a q-tip to daub each pimple - sometimes the pimple is gone in a day or
two!
Here's the recipe:
1/2 oz. goldenseal root powder
1/2 oz. echinacea root powder
1/2 oz. black walnut hull powder
1/2 oz. myrrh powder
1 pint rubbing alcohol
Mix the powdered herbs together an place in a wide-mouthed jar. Pour
rubbing
alcohol over the herbs and cover with a tight-fitting lid. Place the
mixture in a warm spot in the house and shake once a day to keep the
herbs
from packing together at the bottom of the jar. Let sit for 2-3 weeks.
Then
strain and rebottle. Do not shake the herb mixture for a couple of days
before straining (this allows the herbs to settle on the bottom of the
jar
and makes straining easier). To make it even more effective, add a drop
or
two of tea tree oil to the finished juice.
It does not need to be refrigerated and will last indefinitely.
**FOR EXTERNAL USE ONLY! NOT TO BE INJESTED**
In my reading, it was often referred to as “the Band-aid plant.” I was first introduced to it as a medicine through a wonderful article I found on the internet about the author getting stung by a bee and how she quickly found this plant growing nearby, chewed it up and applied it to the sting, and got instant relief. How she taught her children to find the plant and apply it themselves whenever they got a sting or bug bite…
This and other stories I read stirred a deep yearning in me. A yearning for the simplicity of such a way of life, the self-sufficiency of it, the rightness of it. This was near the beginning of my journey into herbalism, and I became very anxious to find this plant so I could experience it in this way too! I was totally in awe to discover shortly after that this was the very same common weed I had been playing with my whole life, practically a permanent fixture in my little piece of the world. And there it was, still right outside my door growing everywhere in my yard. I needed only step outside and it was free for the taking.
Fascinated, I read all about Plantain and learned many facts about it. I learned that the fresh young leaves can be eaten as a salad green or cooked like spinach, imparting many valuable nutrients. The seeds are used by many as a bulk laxative. The roots can be made into a remedy for a variety of serious illnesses. To give a good idea of the widespread uses and benefits of this plant, go to: http://altnature.com/gallery/plantain.htm
But I must say, no amount of reading and intellectual learning can compare to actually seeing it work before your very eyes.
My little fair skinned daughter was the first person I experimented on. The bugs just love her! They eat her up every time she goes outside. On one rare occasion, when she was just a couple years old, a bee stung her and had her howling in pain. I remembered immediately that Plantain might help, but I wouldn’t really know for sure unless I tried it, so that is what I did. I went right out into the yard and gathered some healthy green Plantain leaves
Where I live, the plantain is still flourishing out in the yard even this late into Fall. But I know it will soon diminish as cold weather sets in. So, to make sure I have access to some of its healing properties all winter long, I made my first oil infusion of Plantain this summer, and I will soon turn some of that into a healing salve. I’ll use my oil and salve often throughout the winter and beyond for rough dry hands, chapped lips, rashes, abrasions… any sort of skin irritation.
How to make Plantain Oil & Salve
Gather fresh plantain leaves on a sunny day. Choose only unblemished leaves that the bugs have not eaten. You should not wash them, so choose a spot that is unlikely to have been chemically sprayed or visited by the neighborhood dog! It’s important that the leaves NOT be wet, because the extra moisture can encourage the growth of mold in your oil — you don’t want that! Let the leaves sit for a while to wilt a little. This will help to reduce the moisture further.
Tear the leaves into small pieces and fill a glass jar. Fill it well. This takes a lot of leaves, so choose a smaller container if you only have a little. When the container is full, pour extra virgin olive oil over, stir it and pour more, so the container is filled to the very top and leaves are completely covered. Cap tightly and sit in a cool dry location, somewhere that won’t be damaged by oil seeping out (it always seeps out a little). Let sit for at least 6 weeks.
After the six weeks, strain out the herb and then pour the oil back into a fresh clean dry jar. Cap and let sit for a couple of days so any water in the infusion will sink to the bottom. Then carefully pour the oil into yet another clean dry jar, making sure not to get any of the water at the bottom. Cap and store in a cool dry location. Use as needed for external skin ailments.
Ta-da! You have just made an oil infusion!
Salve
To make salve, gently heat some of the oil on very low heat (high heat will damage the oil). Add about 1/4 cup grated beeswax to every cup of oil. Continue to heat gently until beeswax is completely melted. To test the consistency, dip a spoon in the mixture and then put the spoon in the freezer for a couple of minutes to harden the salve. If it is too hard, add some more oil to your mixture; if it is too soft, add some more beeswax. When it is the right consistency, pour into clean dry jars and let cool before capping. Store in a cool dry place.
I love Rosemary. It grows profusely in my herb garden and just brushing by the wonderful smelling foliage will lift my spirits and make me want to cook something with it!
Rosemary is also a wonderful ally for a variety of common ailments. An infusion of the dried herb will calm a migraine headache, help reduce blood pressure, or help you digest your food. It will also calm your nerves and make you feel more alert.
To make an infusion, purchase dried herb and put a handful into a quart jar (canning jars work wonderfully for this). Pour boiling water over the herb and cap the jar tightly. Let sit for 4-8 hours. The longer it sits, the stronger the infusion will be. A dose is 1-2 cups per day, usually sipped slowly. You can add honey for sweetener.
To sweeten your breathe, chew on a piece of fresh Rosemary.
To make a natural tooth paste, grind a small amount of fresh rosemary in a coffee grinder (cleaned free of coffee!), then mix with a small amount of baking soda. You want to end up with a couple of tablespoons after they are mixed together. When you brush your teeth, just wet the toothbrush, dip it in the mixture, and brush as usual.
To make a wonderful and invigorating linament, tincture fresh Rosemary in regular rubbing alcohol that you can buy from the drug store or grocery store. Be sure to label the finished product as for external use only — you should not ingest this internally. To make the tincture, fill a small jar with fresh herb, pour the alcohol over it, cap tightly, and let sit for several weeks. Strain out the herb and, Viola!, you have a wonderful muscle rub.
To help heal a wound you can grind fresh Rosemary and place it directly on the wound, covering it with a bandage. Some like to mix it in with raw honey and apply to the wound. Honey has been shown in clinical studies to be a great help with difficult to heal wounds, and the anti-bacterial and anti-fungal properties, plus the healing synergy of Rosemary is well known to help heal wounds quickly.
There are many, many other uses for Rosemary, too. Some consider it a cure-all, because of its many healing properties.
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