I assume you know energy's bacis. It is fluid, everything IS energy, yadda yadda. and you know your core. Enjoy.
Focusing Gesture:
All a focusing gesture is, is a motion or position that innately summons forth a spike of energy from your core(place of energy retrieval).
Viewing aura:
This technique to me is quite useless but, for you need to see types, here goes. Just stare. There is really no effort involved. As long as you understand you never see what you look for, you'll be ok. For example, you are looking for an aura, your eyes cant see it, so you rely on perifreals, or, what the eyes dont SEE. So, in a nut shell, stare in the middle of were you want to "see" the aura and FOCUS on your perifreals.
Feeling Energy:(helps if you know how to see energy because, you dont know what to feel for, so you could see it instead)
Here it is. First you'll want to warm up, rub your hands together so to focus on the heat produced. Pull your hands three to four inches apart, focusing on the feeling of the heat on your hands and hold(not literally. keep "imagineing" the sensation so to feel it). As you have probably noticed, there may be either resistance or a pulling together sensation, and this Depends on mood and condition. Nonetheless thats at least how I feel energy, hope it helps!
Thought is energy just as lifting or moving a finger, and layering thought energy over physical energy reinforces physical ability. So if thought energy is applied to say Will power... Perhaps anything IS possible.
Enough ration, lets get wrecked!
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