If you are sick, find a spot where the Earth is bare, uncovered with concrete, plants, leaves. Just pure, fresh soil.
Sit or lie down on the Earth, Mentally see your wound or disease sinking into the Earth. Feel the pain's physical and emotional effects running into the ground beneath you.
Sense the rhythm of the Earth. Feel the steady beat. Soon, you should feel your body pulsating with energy. Feel the cool, soft deep energy rising from the ground up into you.
Rise, dust yourself off, and check to see if you feel different.
With the index and middle fingers, trace a pentagram over the object to be protected. Visualize electric-blue or purple flames streaming from your fingertips as you form the pentagram. Say:
"With this pentagram I lay
Protection here both night and day
As I will it, so shall it be!"
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