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Phedre's Journal


Phedre's Journal

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2 entries this month

 

Day Two (2011.05.30)

18:15 May 30 2011
Times Read: 868


Breakfast: Arizona Green Tea

Calories: 210 | Total Fat: 0g | Cholesterol: 0mg



Lunch: Campbell's Clam Chowder Soup





COMMENTS

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Day One (2011.05.29)

23:55 May 29 2011
Times Read: 871


Breakfast - one cup of malt o meal's blueberry muffin tops cereal with 2% milk.

Calories 130 | Total Fat: 3.5g | Cholesterol: 0mg

Calories 130 | Total Fat: 08g | Cholesterol: 20mg



Lunch - sandwich with potato bread, tomato, mustard, velveeta cheese and honey smoked ham.

Calories 160 | Total Fat: 2g | Cholesterol: 0mg

Calories 26 | Total Fat: 0g | Cholesterol: 0mg

Calories 0 | Total Fat: 0g | Cholesterol: 0mg

Calories 120 | Total Fat: 4g | Cholesterol: 13mg

Calories 30 | Total Fat: 1g | Cholesterol: 20mg





Snack - Medea-en's green tea ice cream (1 serving)

Calories 130 | Total Fat: 7g | Cholesterol: 20mg



Dinner - Campbell's Cheese and Steak Soup

Calories 400 | Total Fat: 9g | Cholesterol: 15mg



Dessert - three cookies.

Calories: 55 | Total Fat: 3.3g | Cholesterol: 8mg



TOTAL:

Calories: 1181 Calories (1200 max)

Total Fat: 37.8g

Cholesterol: 96mg


COMMENTS

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