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You will need a pen, paper, lighter and something to burn the paper in.



First you will want to write down in the piece of paper anything that bothers you then fold the paper up.

Second take the lighter and well burn it and as it burns put the piece of paper into something that can with stand extended heat. Then next as the flames are nearing its end think of the feeling and thoughts you felt with this cursed thing on your head.

Thirdly if you look and see the ashes that means what ever is troubling you will do so no longer and if its not then maybe how ever leads you is telling you that you need to dwell on this a bit more to make you stronger. and when done take the ashes and spread them to the wind earth or water and say either loudly or quietly or in your own head these simple words you have no power over me.