Melissa August 29, 2012 Soups, Vegetarian
Tomatoes, tomatoes, tomatoes! Tomato sauce, tomato paste, tomato salsa. And my favorite – TOMATO SOUP! This is a great recipe for this time of year when tomatoes are going crazy. It’s easy, not too time-consuming, and is perfect for freezing in containers to use throughout the winter. There is not much that is better than a fresh-tasting bowl of tomato soup to go with that grilled cheese while the snow is flying outside.
The recipe for this tomato soup recipe is originally from Lindsay at Passionate Homemaking. I’ve made a few minor adjustments.
HOMEMADE TOMATO SOUP
4 cups tomatoes, cut into chunks
1 onion, diced
4 garlic cloves, minced
1/2 cup chicken broth (more or less, depending on how thick you like your soup)
1 tsp sea salt
1 Tbs dried Italian seasoning
2-3 Tbs sucanat or other natural sweetener
1. Saute onions and garlic until translucent and soft.
2. Add tomatoes and chicken broth and simmer for 15 minutes.
3. Puree in a food processor, blender or keep in the pot and use my favorite tool, an immersion blender like this one to blend.
4. Add salt, basil/italian seasoning and sweetener.
5. Taste. Add more of anything in step #4 to make it taste awesome. Add in some cream or a little sour cream on top if desired.
ENJOY!!
NOVEMBER 7, 2011 BY KATIE MAE
I fell in love with Olive Garden’s Zuppa Tuscan Soup this summer while visiting family on the east coast. I knew that I need to recreate at home. Even though it doesn’t taste exactly the same it comes pretty close and really hits the spot on a cool day. It is also a great way to stretch your meat and get more nourishing chicken stock in your diet!
Serves 6 to 8
4 quarts chicken stock
1 1/2 cups whole raw milk
4 russet potatoes, chopped
4 slices of bacon
1/4 pound of italian sausage
1/2 tsp salt
1 bunch of kale, finely minced
2 TBS butter
1 onion, finely minced
5 cloves of garlic, crushed
1 tsp black pepper
Grated parmesan cheese (optional)
1. Cook your italian sausage in a soup pot over medium heat until completely cooked and crumbly. Remove and set aside. Fry the bacon in the soup pot until almost crispy. Remove from the pot and set aside leaving the grease in the pot.
2. Add the onions and garlic to the soup pot and cook until soft stirring occasionally. While the onions and garlic and cooking chop the bacon into tiny pieces.
3. Pour in the chicken stock an add the potatoes. Put the lid on the pot and bring to a boil. Once boiling reduce to a simmer and cook until the potatoes are just almost soft.
4. Add the kale and cook for 10 minutes, or until soft.
5. Pour in the milk stirring slowly. Add the italian sausage, salt and pepper. Return to a simmer and then turn off the heat. Serve into individual bowls, garnish with the bacon crumbles and grated parmaesan cheese.
This post is part of Fat Tuesday, Hearth and Soul, Simple Lives Thursday, Pennywise Platter Thursday, Sunday Soup Night, Teach Me Tuesday,
OCTOBER 26, 2011 BY MINDY
Forget the flu shot! This year, fight back with food instead! I’m excited to be joining the following 5 amazing bloggers in hosting a 5-week series that will arm you with recipes to stay healthy this season!
Today our featured flu-fighting food (say that five times fast!) is PUMPKIN!
I have always adored pumpkin, even before I knew how incredibly good it was for you. Did you know that pumpkins fall into the category of super food? Yeah, they have some amazing health benefits going for them, as well as the fact that they are delicious!
Why are Pumpkins Considered a Flu-Fighting Food?
Because they are high in carotenoids and Vitamin A which help you maintain a healthy immune system. Consider the following:
Vitamin A helps regulate the immune system, which helps prevent or fight off infections by making white blood cells that destroy harmful bacteria and viruses.Vitamin A also may help lymphocytes (a type of white blood cell) fight infections more effectively. -Source
How to Get More Pumpkin in Your Diet
Think outside of the box (or the pie)!
For many years I enjoyed pumpkin pie and occasionally other pumpkin based desserts, but the idea of a savory pumpkin dish never crossed my mind. But a pumpkin is really just like any other squash – delicious in a wide variety of dishes, both sweet and savory! Pumpkin ravioli, pumpkin soup (see below!), pumpkin gratin, hey, even pumpkin pizza, are all great ideas of some pumpkin dishes to get you started!
The recipe that I am sharing with you today is one of my family’s very favorite soups. There is nothing quite like a bowl of this soup on a chilly autumn evening. It’s so flavorful and creamy, and the flavors just meld together so perfectly.
This soup also has the added benefit of including chicken broth, which is also great for your immune system! So with the pumpkin and the chicken broth this is an awesome soup to serve your family in the cold/flu season to keep everyone’s immune systems going strong!
I hope that you enjoy this soup as much as we do!
Creamy Pumpkin Soup
Ingredients:
4 TBSP butter
1 sweet onion, chopped
2 celery stalks, chopped
3 carrots, chopped
3 garlic cloves, minced
1 tsp salt
1/4 tsp freshly ground pepper
1 tsp thyme
1/8 tsp crushed red pepper flakes
dash cayenne pepper (optional)
4 cups homemade chicken broth
4 cups packed pumpkin puree (I recommend fresh over canned)
2 TBSP sucanat
1/2 cup sour cream (or plain full fat yogurt)
Preparation:
Melt butter in a saucepan over medium heat. Add onion, celery, and carrots and sauté until are soft. Add garlic and sauté until fragrant.
Add salt, pepper, thyme, red pepper flakes, and cayenne to vegetables. Stir to combine.
Add chicken broth and pumpkin puree. Stir to combine. Bring to a boil, reduce heat, cover, and simmer for 15 minutes.
Puree soup in small batches in a blender. (Or you could use an immersion blender if you have one.)
Return soup to saucepan over low heat. Add sucanat and sour cream. Stir to combine.
Taste and adjust salt and spices as needed.
Enjoy!
Be sure to check out the great pumpkin recipes and tips shared by the other lovely ladies hosting this series with me. They have some great stuff that you don’t want to miss!
Pumpkin Cran Smoothie @ Christian Mommy Blogger
Pumpkin Pear Muffins @ Day 2 Day Joys
Pumpkin: A Simple Immune Boosting Baby Food @ Intentional by Grace
Pumpkin Soup @ Quick and Easy, Cheap and Healthy
Probiotic Pumpkin Dip @ The Humbled Homemaker
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