When you have leftover tea, let it cool and add it to your watering can. Make sure there is no sugar, as this will cause bacteria to grow in the soil...
When you boil eggs, save the water, and let it cool. Use this once a month for an added treat for your plants. This works very well on greenery...
Always water your houseplants with LUKEWARM water. Anything colder will shock the roots and harm the plant.
Always take off any leaves or flowers that are yellow or dying as this makes the plant work harder to save the dying extension...
Make sure that you know which plants like to be watered on the leaves in a mist, from the saucer underneath it to be drawn up from the roots, and which ones to water form the top.
When going on vacation, place a bath towel in the bottom of your tub. Fill your tub 1/2 inch full and set the plants without saucers onto the towel. The wicking action will draw water to the roots and your plants will thank you while you are gone.
Happy growing! :)
Late last week it was learned that some 40 million charge cards were obtained using physical processing systems located in Target retail locations nationwide. Though no details of the how the hack attack was executed have been released by Target, the FBI or other agencies investigating the breach, it is likely that the processing machines themselves were compromised. Target claims that the hack was sophisticated, but on the technical side, once hackers found a way into the credit card processing machines, probably via remote entry from servers somewhere in Eastern Europe or Russia, the theft of credit card data itself would have been fairly straight forward by using scripts or applications that simply capture the data and send it off to servers owned by the hackers.
This was probably one of the largest credit card thefts in history, though it is not at all surprising. Two years ago we noted that cyber attacks would soon be targeting America’s e-commerce systems and just a few months ago it was noted that rogue terrorist groups were specifically working on sabotage operation to bring down the U.S. economy. While this latest attack on Target stores and their customers fell far short of crashing our economy or financial system, it proves, as did recent breaches of Pentagon military networks, that even the most highly secured systems in the world can be compromised.
Furthermore, what this attack highlights is that with the right type of “event” the economy and financial system of the United States can be shut down… almost instantly.
If you are a JP Morgan Chase banking customer and happened to use your debit card at Target stores between November 27th and December 15th, then you got a first-hand taste of what a shutdown of the banking system might feel like and how fast in can happen.
It was done with the push of a button and impacted some two million holiday shoppers:
JPMorgan Chase has notified card holders impacted by the Target breach that their cards will be restricted to $100 ATM cash withdrawals and $300 card purchases until replacement cards can be issued. The new limits impact nearly 2 million debit card accounts, but not credit card holders.
Chase bank made no announcement to their customers of the coming restrictions just days before Christmas. They simply obtained a list of the potentially compromised cards, uploaded them into their system, and with the flick of a finger shut down electronic access to customers’ funds. Whether Chase’s actions were a bad business move is not necessarily at issue, though it was probably quite inconvenient for those affected.
What is at issue is what many in alternative media have been warning about for some time – that the entire financial system of the United States can be shut down within a matter of minutes should the right set of events be realized.
Most Americans don’t believe it can happen. Likewise, most people didn’t think that American domestic security agencies could shut down our borders and put transportation across the country on lock-down within a few hours – until it happened on September 11, 2001.
Former national security coordinator Richard Clarke has warned that America’s cyber infrastructure is so fragile that it could literally be brought down by a coordinated cyber attack in a matter of 15 minutes. It sounds absurd to suggest that our country could potentially be crippled that quickly, until you realize that China, Russia, and Iran have long been mapping our entire utility, commerce and communications grids, all of which would be the first targets in any large-scale confrontation.
Because cyber space is now considered a national asset, the President of the United States has the authority to completely shut down the internet (and all of the components attached to it) with what experts call a “kill switch.” If this executive action is ever implemented the President would need very little justification to shut it all down – the financial system, commerce systems, and all personal web surfing – for a period of up to four months, and then indefinitely if he can provide a justifiable reason to Congress.
We live in a world that is, for those paying attention, completely out of our control. Our entire way of life could change overnight for any number of reasons.
A war with a foreign power, a rogue terrorist attack, or a false flag event could all be a trigger event for something so debilitating that it would cause pandemonium from coast to coast.
Former Department of Homeland Security head Janet Napolitano recently said that a massive and serious attack on the homeland is imminent. It makes no difference why it happens. Only that it does.
And when it does, you’d better be ready for it.
www.shtfplan.c-news/push-of-a-button-this-is-how-fast-they-can-lock-down-the-entire-banking-system_12242013om/headline
In a survival situation knowing how to properly insulate yourself and your cold weather shelter can mean the difference between life and death.
Similar to how double pane glass insulates your home by trapping air between its layers, to properly insulate yourself from the elements you need to trap air between your body and what’s outside.
Whether you’re in an urban or wilderness setting there are a number of things that you can use to stay warm.
Insulating a shelter with leavesWilderness Situation:
Fibrous plants, grasses, layers of bark, pine needles, leaves, wood, and even snow are all types of materials that you can use to insulate yourself and your shelter.
To insulate your shelter use the materials to build a thick layer over and inside your shelter. Layering the materials will help trap air, and more efficiently keep the heat inside your shelter. Make sure you also use a thick layer of insulating materials inside your makeshift mattress. Doing so will insulate yourself from the cold ground.
Don’t forget to insulate yourself.
One of the most effective ways of staying warm is to insulate yourself from the elements. To do this you need to create layers of material that will trap air between your body and the elements.
The best way to insulate your body is to shove fibrous materials, grass, cattail, or dried leaves between the layers of your clothing. If possible, try to put the insulating materials between a couple different layers of clothing.
Urban Insulation:
Urban environments are filled with materials that you can use to keep warm. Cardboard, foam, cloths, plastic, and bedding materials are just a few of the things that you will be able to find in an urban setting.
During an emergency a small room or closet can easily be turned into an insulted fortress. Couch cushions, blankets, towels and mattresses can all be used to add extra insulation to your little area. You should also line your clothing with crumbled up newspapers, paper towels or any other insulating materials that you can find.
http://offgridsurvival.com/emergencyinsulation/
As I learned from working in the areas ravaged by Hurricanes Katrina, Rita, Gustav, and several others, cell phones and land-line telephones are basically useless. It became obvious very quickly that I could not call home from most areas due to the telephone lines and cell towers being “down” or busy. Fortunately, I was prepared by having a 2-meter, a 10-meter (both now replaced with a HF/VHF/UHF all band radio), a Citizens Band (CB) radio, and a Uniden Bearcat Scanner which all were mounted in my truck! The scanner allowed me to hear law enforcement and other agencies that were responding to and working the disaster. The 2-Meter radio allowed me to contact local authorities and also to monitor rescue and recovery efforts and to plan which routes and areas to work in due to massive damage and debris everywhere. The CB allowed me to contact truckers and their fantastic network of highway/roadway information! With the 10-Meter radio I was able to make contacts that could get in touch with my family which were several hundred miles away and safely at home!
I use frequencies from five (5) different areas of the radio spectrum to aid in my travels, for safety, obtaining information, and in communication with others. The areas were: NOAA Weather Radio, CB (both AM and SSB), FRS/GMRS, VHF Maritime, and most importantly Amateur Radio (Ham Radio).
You do not need a license to monitor or listen to any of the frequencies provided in this article. However, you will need a license to talk on some of the frequencies listed. I will start with “free-talk” frequencies or the ones where no license is needed.
NOAA Weather Radio
NOAA broadcasts are tailored to specific areas and give specific information to fit the needs of people in the listening area of each NOAA transmitter. There are currently over 425 transmitters in theUnited States, Puerto Rico, the US Virgin Islands, Guam, andSaipan. Canadahas its own weather alert system and can be researched on the Internet. Each transmitter covers a range of approximately 40 miles from the transmitter site. Currently over 80% of the country is covered by NOAA broadcasts. This 80% encompasses up to 95 % of the population!
In theUnited Statesmost NOAA broadcasts are heard 24-hours a day with the weather forecasts being updated as needed. Special hazards and other warnings are broadcast as needed. Broadcasts have evolved to a point where most weather radios have “Specific Area Message Encoding” or S.A.M.E. which allows the user to program only the areas they wish to monitor or hear affected by the broadcasts when receiving weather or other hazard warnings.
In times of severe weather in some areas, local Ham radio operators or Skyward Hams call in on specific radio frequencies and update the local NOAA office with weather reports from their location. If monitoring the Sky Warn frequencies you will get advanced notice of any hazardous weather in your area! NOAA operates on seven (7) frequencies outside of the normal AM/FM radio bands. No licensing is required to own a NOAA Weather radio or to monitor their transmissions. They are listed below:
Frequency
162.4000 MHz 162.4250 MHz
162.4500 MHz 162.4750 MHz
162.5000 MHz 162.5250 MHz
162.550 MHz
I monitor the NOAA frequencies with my Ham radio equipment and have gained very useful information in times of severe weather. If you purchase a NOAA Weather Radio, these frequencies are pre-programmed allowing the end-user to turn it on and start receiving broadcasts!
Citizens Band Radio (CB)
If you did not sleep through the entire 1970’s and 80’s you most likely have heard of and probably once owned or knew someone with a CB radio! They gained immense popularity with the truckers and then with almost everyone else at some point in the past. Since 1977 they all have 40-channels. Some come with single-side band (SSB). Others have the NOAA channels and some even have Blue Tooth capability. The radios that have SSB supply 120 separate channels to use in your communication: 40 AM, 40 USB (upper side-band), and 40 LSB (lower side-band).
TheUnited StatesandCanadahave a tremendous amount of over-the-road truckers and most of them utilize CB radio! When listening to or talking with them you will learn the location of weather hazards, mobile law enforcement, roadway obstructions, traffic jams, accidents, hazardous drivers, good food, rest areas, and much, much more! (A lot of the older Hams cringe at the thought of CB radio, but the information and safety factors greatly outweigh their prejudices against the CB and its operators! By the way, I’m an Amateur Extra Class Ham and a CB’er!) CB’s utilizes specific channelized frequencies from 26.965 MHz to 27.405 MHz. Truckers primarily use Channel 19 (27.1850 MHz) for their communications nation-wide with Channel 9 (27.0650 MHz) being the recognized Emergency Channel. CB’s are used by many 4X4 clubs, hunting clubs, RVer’s, and boating clubs! Currently you do not need a license to operate on any CB frequency in theUnited States.
The transmission range of a CB varies greatly with the type antenna, atmosphere, channel, number of other transmissions taking place, terrain, and solar activity. Most mobile to mobile transmission will be between your location and up to 10 miles out. Some periods may allow “skip” or “DX” to occur resulting in transmission over 100 miles and up to a thousand mile or more! However, talking “skip” is illegal under the FCC rules for CB use. Power is restricted to 4-watts on AM and 12-watts on SSB. A CB frequency chart is below:
CB CHANNEL INFORMATION
CB Channel Frequency Frequency Use
Channel 1 26.965 MHz
Channel 2 26.975 MHz
Channel 3 26.985 MHz
Channel 4 27.005 MHz Used by many 4X4 clubs.
Channel 5 27.015 MHz
Channel 6
27.025 MHz
Many operators using illegal linears.Channel 727.035 MHz Channel 827.055 MHz Channel 9
Channel 10
27.065 MHz
27.075 MHzUniversal C.B. Emergency / REACT Channel.Channel 1127.085 MHz Channel 12
Channel 1327.105 MHz
27.115 MHz
Often used in some areas for marine & RV’s.Channel 1427.125 MHzFCMA (Federal Motor Coach Assoc) heard here Channel 1527.135 MHzUsed by truckers in CA.
Channel 16
27.155 MHz
Used by many 4X4 clubs.Channel 1727.165 MHzUsed by truckers on the east-west roads in CA.Channel 1827.175 MHz Channel 1927.185 MHzUnofficial main” Trucker” channelChannel 2027.205 MHz
Channel 21
27.215 MHz
Used by truckers for N/S routes in CA and some other areas.Channel 2227.225 MHz Channel 2327.255 MHz Channel 2427.235 MHz Channel 2527.245 MHz
Channel 26
27.265 MHz Channel 2727.275 MHz Channel 2827.285 MHz Channel 2927.295 MHz Channel 3027.305 MHzChannels 30 and up are often used for SSB.Channel 3127.315 MHz Channel 3227.325 MHz Channel 3327.335 MHz Channel 3427.345 MHz Channel 3527.355 MHz
Channel 36
27.365 MHz
Unofficial SSB calling channel, USB modeChannel 3727.375 MHz Channel 3827.385 MHzUnofficial SSB calling channel, LSB modeChannel 3927.395 MHz Channel 40
Since I’m the only Ham radio operator in our family, we have a set CB channel and an alternate channel to meet on if an emergency or crisis arises! It should be noted that even though there are 40 channels on the CB, only one is set aside for any group and that is Channel 9 (Emergency / React Channel) as mentioned above. Anyone can talk on any other CB channel anytime, anywhere in theUnited Statesday or night!
FRS / GMRS
The FRS or Family Radio Service was adopted in 1996 for use by families. Since then, many businesses use the FRS to aid in their daily communications. The FRS utilizes improved walkie-talkies and is allotted frequencies that are channelized. The FRS and GMRS use UHF or ultra-high frequency. Many FRS / GMRS radios come with sub-audible squelch codes (CTCSS and DCS). This allows the user to squelch out many undesirable transmissions and conserve battery life.
There are 22 FRS / GMRS channels. Channels 1 – 7 are shared with the GMRS. Channels 8 – 14 are for FRS only. Channels 15 – 22 are for GMRS only. It should be noted that the FRS does not require licensing where the GMRS requires an FCC license. The FRS radios are restricted to ½ watt (500-milliwatts) and must have a fixed antenna. The range of a typical FRS radio is typically ¼ mile out to approximately 1 ½ miles, sometimes maybe further depending upon the terrain and other factors. GMRS radios may use up to 5-watts of power and offer better range. A list of frequencies for the FRS / GMRS is below:
FRS/GMRS Frequencies
Channel
Use
Frequency (MHz)
Channel
Use
Frequency (MHz)
1
FRS/GMRS
462.5625
12
FRS
467.6625
2
FRS/GMRS
462.5875
13
FRS
467.6875
3
FRS/GMRS
462.6125
14
FRS
467.7125
4
FRS/GMRS
462.6375
15
GMRS
462.5500
5
FRS/GMRS
462.6625
16
GMRS
462.5750
6
FRS/GMRS
462.6875
17
GMRS
462.6000
7
FRS/GMRS
462.7125
18
GMRS
462.6250
8
FRS
467.5625
19
GMRS
462.6500
9
FRS
467.5875
20
GMRS
462.6750
10
FRS
467.6125
21
GMRS
462.7000
11
FRS
467.6375
22
GMRS
462.7250
Amateur (HAM) Radio
Amateur radio or Ham Radio licenses come in three classifications: Technician (entry-level), General Class (mid-level), and Amateur Extra (an Advanced-level). In recent years it was mandatory to learn CW or Morse Code to progress in each classification, however, now no code is required!
There are many Amateur Radio (Ham) frequencies allotted for Amateur use. They are termed “bands.” They start in HF (high frequency) at 160 meters (1.8000 – 2.0000 MHz) and continue through the radio spectrum to above 300 GHZ. A listing of the bands is below:
160 Meters / 1.8000 – 2.0000 MHz 75/80 Meters / 3.5000 – 4.0000 MHz
60 Meters (6 channelized frequencies) / 5330.5 KHz – 5403.5 KHz
40 Meters / 7.0000 – 7.3000 MHz 30 Meters / 10.0000 – 10.1500 MHz
20 Meters / 14.0000 – 14.3500 MHz 17 Meters / 18.0680 – 18.1680 MHZ
15 Meters / 21.0000 – 21.44500 MHz 12 Meters / 24.8900 – 24.9900 MHz
10 Meters / 28.0000 – 29.7000 MHz 6 Meters / 50.1000 – 54.0000 MHz
2 meters / 144.0000 – 148.0000 MHz 1.25 Meters / 219.0000 – 225.0000 MHz
70 Centimeters (CM) / 420.0000 – 450.0000 MHz
and the following Microwave bands:
2300-2310 MHz, 2390-2450 MHz, 3300-3500 MHz, 5650-5925 MHz, 10.0-10.5 GHz, 24.0-24.25 GHz,
47.0-47.2 GHz, 76.0-81.0 GHz, 122.25-123.0 GHz, 134-141 GHz, 241-250 GHz, and all above 75 GHz.
The 2-Meter band or the VHF band is where all the local action usually takes place! All across theUnited Statesand many other places, includingCanada, the Caribbean areas,Mexico, andPuerto Rico, there is a fantastic network of 2-Meter Repeaters and Amateur Radio clubs that are constantly on the air and are willing to help and relay messages and other information. Hams on the 2-Meter band contact the local NOAA Weather office in times of severe weather giving updated from their areas to aid in broadcasting weather reports and will give aid to any in need! This has come in very handy several times while working away from home and also in my home area! The range of any 2-Meter radio will depend upon the radio output, antenna, repeater height, atmospheric conditions, and other factors. I regularly talk through one of our local repeaters from as far away a 40 – 45 miles. I have hit another local wide-area repeater from 52 miles away!
There are many thousands of 2-Meter repeaters in theUnited Statesalone! Repeaters are also on the 6-Meter, 10-Meter, 70-CM, and other bands! The websites below will give more information on the repeaters in your area:
www.arrl.org www.artscipub.com/repeaters/ http://www.usrepeaters.com/
http://www.levinecentral.com/repeaters/google_mapping.php
The bands 160 – 10 Meters are referred to as the HF or High Frequency bands. They are great when hurricanes hit theUnited Statesor when other long distance communication is required. Many areas along theGulfCoastandAtlantic Oceanhave Hurricane Watch Nets and offer assistance in times of storms or other disasters. Communications across the country and around the world are possible on some frequencies, with some being better in the daylight hours and some better at night.
Listed below are Amateur (Ham) HF emergency network frequencies that I monitor. Also included are the Mode (Lower or Upper Sideband) and the areas of operation. These frequencies are usually in use during disasters in the immediate area designated. Some frequencies are listed more than once due to multiple areas using them. A lot of information and advisory alerts can be gained from monitoring these frequencies. However, most over the counter scanners will not receive these frequencies. You will have to purchase a higher priced scanner or an Amateur HF radio to receive them. Some frequently seen abbreviations are:
SSB - Single Sideband
Wx - Weather
ARES - Amateur Radio Emergency Service
RACES - Radio Amateur Civil Emergency Service (affiliated with local EMO’s)
NTS - National Traffic System
altn - Alternate frequency typically used for night time operations
AMATEUR HIGH-FREQUENCY EMERGENCY & HURRICANE NETS
FREQ MODE LOCATION
03808.0 LSB CaribbeanWx
03815.0 LSB Inter-island (continuous watch)
03845.0 LSB GulfCoastWest Hurricane
03862.5 LSB MississippiSection Traffic
03865.0 LSB West VirginiaEmergency
03872.5 LSB Mercury Amateur Radio Assoc ad hoc hurricane info net
03873.0 LSB West Gulf ARES Emergency (night)
03873.0 LSB CentralGulfCoastHurricane
03873.0 LSB Louisiana ARES Emergency (night)
03873.0 LSB MississippiARES Emergency
03910.0 LSB Central TexasEmergency
03910.0 LSB MississippiARES
03910.0 LSB LouisianaTraffic
03915.0 LSB South CarolinaSSB NTS
03923.0 LSB MississippiARES
03923.0 LSB North CarolinaARES Emergency (Tarheel)
03925.0 LSB CentralGulfCoastHurricane
03925.0 LSB Louisiana Emergency (altn)
03927.0 LSB North Carolina ARES (health & welfare)
03935.0 LSB CentralGulfCoastHurricane
03935.0 LSB Louisiana ARES (health & welfare)
03935.0 LSB Texas ARES (health & welfare)
03935.0 LSB Mississippi ARES (health & welfare)
03935.0 LSB AlabamaEmergency
03940.0 LSB Southern FloridaEmergency
03944.0 LSB WestGulfEmergency
03950.0 LSB Hurricane Watch (Amateur-to-NationalHurricaneCenter) (altn)
03950.0 LSB Northern FloridaEmergency
03955.0 LSB South TexasEmergency
03960.0 LSB North East CoastHurricane
03965.0 LSB Alabama Emergency (altn)
03967.0 LSB Gulf Coast (outgoing traffic)
03975.0 LSB Georgia ARES
03975.0 LSB Texas RACES (altn)
03993.5 LSB Gulf Coast (health & welfare)
03993.5 LSB South CarolinaARES/RACES Emergency
03995.0 LSB GulfCoastWx
07145.0 LSB Bermuda
07165.0 LSB Antigua/Antilles Emergency and Weather
07165.0 LSB Inter-island 40-meter (continuous watch)
07225.0 LSB CentralGulfCoastHurricane
07232.0 LSB North Carolina ARES Emergency (Tarheel) (altn)
07235.0 LSB LouisianaEmergency
07235.0 LSB CentralGulfCoastHurricane
07235.0 LSB LouisianaEmergency
07240.0 LSB American Red Cross USGulfCoastDisaster
07240.0 LSB TexasEmergency
07242.0 LSB Southern Florida ARES Emergency (altn)
07243.0 LSB AlabamaEmergency
07243.0 LSB South CarolinaEmergency
07245.0 LSB Southern Louisiana
07247.5 LSB Northern Florida ARES Emergency (altn)
07248.0 LSB Texas RACES (pri)
07250.0 LSB TexasEmergency
07254.0 LSB Northern FloridaEmergency
07260.0 LSB GulfCoastWest Hurricane
07264.0 LSB Gulf Coast (health & welfare)
07265.0 LSB Salvation Army Team Emergency Radio (SATERN) (altn)
07268.0 LSB Bermuda
07268.0 LSB Waterway
07273.0 LSB Texas ARES (altn)
07275.0 LSB Georgia ARES
07280.0 LSB NTS Region 5
07280.0 LSB Louisiana Emergency (altn)
07283.0 LSB Gulf Coast (outgoing only)
07285.0 LSB West Gulf ARES Emergency (day)
07285.0 LSB Louisiana ARES Emergency (day)
07285.0 LSB MississippiARES Emergency
07285.0 LSB Texas ARES Emergency (day)
07290.0 LSB CentralGulfCoastHurricane
07290.0 LSB GulfCoastWx
07290.0 LSB Louisiana ARES (health & welfare) (day)
07290.0 LSB Texas ARES (health & welfare)
07290.0 LSB Mississippi ARES (health & welfare)
07290.0 LSB Traffic
14185.0 USB CaribbeanEmergency
14222.0 USB Health & Welfare
14245.0 USB Health & Welfare
14265.0 USB Salvation Army Team Emergency Radio (SATERN) (health & welfare)
14268.0 USB Amateur Radio Readiness Group
14275.0 USB Bermuda
14275.0 USB International Amateur Radio
14300.0 USB Intercontinental Traffic
14300.0 USB MaritimeMobileService
14303.0 USB International Assistance & Traffic
14313.0 USB Intercontinental Traffic (altn)
14313.0 USB Maritime Mobile Service (altn)
14316.0 USB Health & Welfare
14320.0 USB Health & Welfare
14325.0 USB Hurricane Watch (Amateur-to-NationalHurricaneCenter)
14340.0 USB Louisiana(1900)
21310.0 USB Health & Welfare (Spanish)
28450.0 USB Health & Welfare (Spanish)
MARITIME / U.S. VHF CHANNELS
When traveling in the coastal areas and along navigable waterways I monitor the Maritime / US VHF Frequencies. I have provided a frequency list here with two frequencies highlighted. The highlighted frequencies are the Distress and Information channels for and from Mariners and the US Coast Guard. It should be noted that to talk on these frequencies a license is required:
Channel Number
Ship Transmit MHz
Ship Receive MHz
Use
01A
156.050
156.050
Port Operations and Commercial, VTS. Available only inNew Orleans/Lower Mississippiarea.
05A
156.250
156.250
Port Operations or VTS in theHouston,New OrleansandSeattleareas.
06
156.300
156.300
Intership Safety
07A
156.350
156.350
Commercial
08
156.400
156.400
Commercial (Intership only)
09
156.450
156.450
Boater Calling. Commercial and Non-Commercial.
10
156.500
156.500
Commercial
11
156.550
156.550
Commercial. VTS in selected areas.
12
156.600
156.600
Port Operations. VTS in selected areas.
13
156.650
156.650
Intership Navigation Safety (Bridge-to-bridge). Ships >20m length maintain a listening watch on this channel in US waters.
14
156.700
156.700
Port Operations. VTS in selected areas.
15
–
156.750
Environmental (Receive only). Used by Class C EPIRBs.
16
156.800
156.800
International Distress, Safety and Calling. Ships required to carry radio, USCG, and most coast stations maintain a listening watch on this channel.
17
156.850
156.850
State & local govt maritime control
18A
156.900
156.900
Commercial
19A
156.950
156.950
Commercial
20
157.000
161.600
Port Operations (duplex)
20A
157.000
157.000
Port Operations
21A
157.050
157.050
U.S.Coast Guard only
22A
157.100
157.100
Coast Guard Liaison and Maritime Safety Information Broadcasts. Broadcasts announced on channel 16.
23A
157.150
157.150
U.S.Coast Guard only
24
157.200
161.800
Public Correspondence (Marine Operator)
25
157.250
161.850
Public Correspondence (Marine Operator)
26
157.300
161.900
Public Correspondence (Marine Operator)
27
157.350
161.950
Public Correspondence (Marine Operator)
28
157.400
162.000
Public Correspondence (Marine Operator)
63A
156.175
156.175
Port Operations and Commercial, VTS. Available only inNew Orleans/Lower Mississippiarea.
65A
156.275
156.275
Port Operations
66A
156.325
156.325
Port Operations
67
156.375
156.375
Commercial. Used for Bridge-to-bridge communications in lowerMississippi River. Intership only.
68
156.425
156.425
Non-Commercial
69
156.475
156.475
Non-Commercial
70
156.525
156.525
Digital Selective Calling (voice communications not allowed)
71
156.575
156.575
Non-Commercial
72
156.625
156.625
Non-Commercial (Intership only)
73
156.675
156.675
Port Operations
74
156.725
156.725
Port Operations
77
156.875
156.875
Port Operations (Intership only)
78A
156.925
156.925
Non-Commercial
79A
156.975
156.975
Commercial. Non-Commercial inGreat Lakesonly
80A
157.025
157.025
Commercial. Non-Commercial inGreat Lakesonly
81A
157.075
157.075
U.S. Government only – Environmental protection operations.
82A
157.125
157.125
U.S.Government only
83A
157.175
157.175
U.S.Coast Guard only
84
157.225
161.825
Public Correspondence (Marine Operator)
85
157.275
161.875
Public Correspondence (Marine Operator)
86
157.325
161.925
Public Correspondence (Marine Operator)
87
157.375
157.375
Public Correspondence (Marine Operator)
88A
157.425
157.425
Commercial, Intership only.
AIS 1
161.975
161.975
Automatic Identification System (AIS)
AIS 2
162.025
162.025
Automatic Identification System (AIS)
Power
When transmitting on any radio equipment, transmitter power must be the minimum necessary to carry out the desired communications. Different power limits are allowed on different bands. Some Amateur bands allow up to 1500 Watts (PEP) while the FRS only allows ½ watt!
Other Frequencies
When monitoring the airwaves you will want to search the Internet for any frequencies in your area or areas of intended travel. Some CB’s purchased at truck stops are called “import models” and have the capability to transmit and receive out of band (and are illegal to own and operate in theUnited States). I scan the “out of band” CB frequencies with my scanner and have found some interesting conversations taking place from all over the US, Canada, Mexico, and areas in the Caribbean! Since it is illegal to own or use out of band equipment I will leave the researching of frequencies to the individual users.
Conclusion
There are a lot of different frequencies for everyday use, both talking and monitoring, in the times of disasters or other crisis, or just for fun. Even if you do not choose to purchase or do not own any radio equipment, the frequencies provided in this article can be programmed into a scanner to give a “heads up” of what’s happening around you. Frequencies for your local and area law enforcement can be found on the Internet. Amateur (Ham) radio frequencies for you area can also be found on the Internet.
If interested in getting your Amateur (Ham) Radio license the following two websites offer great information and study guides (books and audio CD’s) can be purchased from them:
:
www.arrl.org and www.W5YI.com
I personally used the Gordon West (WB6NOA) books and audio CD’s to assist in learning the rules, regulations, and necessary information needed to pass the exams!
Remember, to talk on the Amateur or Ham bands, GMRS, and the VHF Maritime bands or frequencies, a license is needed. Listening or monitoring any frequencies listed here is free!
I look forward to hearing some of you on the air!
Jim – KC5DOV
During the past year, this list of 37 items that people were buying may provide an idea for your own preparedness supplies…
Be aware that this list of items is not representative of what we believe ‘should’ be the top 37 preps, but is based and influenced by the following things…
These are items which have been purchased during the past 12-months from Amazon through the Modern Survival Blog website. In other words… through Amazon ads which have appeared on our site.
The results have been partially influenced due to some of our specific articles having been written surrounding one or more of these items, and the subject matter we choose to post about throughout the year.
Regardless of that, it is still interesting to discover what others are purchasing, some of which may inspire an idea or two.
Top 37 Items
…in order of quantity purchased
1. MIDLAND WR300 Weather Radio
2. The Complete First Aid Kit
3. Emergency Mylar Thermal Blankets
4. Emergency Fire Starter
5. iOSAT Potassium Iodide Tablets
6. Rayovac Sportsman LED Lantern
7. Solar 11-in-1 Battery Charger
8. Sangean CL-100 Table-Top Weather Hazard Alert Radio
9. Smart Home Door Stop Alarm
10. RAB Lighting Super Stealth 360 Sensor with Bullet Floods
11. Potable Aqua Water Treatment Tablets
12. Midland WR-120B NOAA Weather Alert All Hazard Public Alert Radio
13. First Aid Israeli Bandage Battle Dressing First Aid Compression Bandage
14. LifeStraw Personal Water Filter
15. Master Lock Dual-Function Security Bar
16. The Gamma Seal Lid
17. First Aid Fully Stocked First Responder Kit
18. FakeTV Burglar Deterrent
19. Quikclot Advanced Clotting Sponge
20. Dorcy 180 Lumen High Flux LED Cyber Light Flashlight
21. Midland HH54VP2 Portable Emergency Weather Radio
22. Ambient Weather WR-111B Solar Hand Crank AM/FM/NOAA, Cell Phone Charger
23. 5 Gallon Mylar Bags and 10-2000cc Oxyfree Oxygen Absorbers
24. Tenergy NiMH Rechargeable batteries, 8 AA 2600 mAh, 8 AAA 1000 mAh
25. Columbus Washboard
26. Sony ICF-S10MK2 Pocket AM/FM Radio
27. 5-Gallon Buckets, Food Grade, BPA-Free
28. WaterBOB Emergency Drinking Water Storage
29. Reliance Products Aqua-Tainer 7 Gallon Rigid Water Container
30. Chainmate 24-Inch Survival Pocket Chain Saw With Pouch
31. 2-Person Survival Blanket by SOL
32. Sony ICF-SW7600GR AM/FM Shortwave Receiver with SSB Reception
33. Universal Smart Battery Charger for All Size NiMH/NiCd, AC/DC plugs
34. Tenergy D Size 10,000mAh High Capacity NiMH Rechargeable Batteries
35. Victorio VKP1012 Hand Operated Grain Mill
36. Wonder Junior Deluxe Hand Grain / Flour Mill by Wondermill
37. Kaito Voyager Solar Dynamo Weather Radio
http://modernsurvivalblog.com/preps/37-prep-items-people-are-buying/
best-rechargeable-batteries
As a survivalist/prepper, having the best rechargeable battery will assure you an advantage of reliable radio communications, longevity of battery life, and the highest number of recharge cycles throughout the timeline of a disaster.
Communications is a top priority during all phases of a disaster, particularly during the event and the time immediately following during search-and-rescue, when information-gathering is critical. If you are a responder, your 2-way radio communications is absolutely essential. This is also the time when you as a civilian will want to discover what has happened, so that you can make educated decisions on what to do next. Listening to a portable AM radio and/or Shortwave radio will provide you an advantage to be ahead of the curve and do what needs to be done before others panic or herd into predictable behaviors.
Unless you have a huge supply of throw-away batteries (they have a shelf life), having rechargeable batteries is not only economical, but they are a simple solution to continuously powering your radios. Having several sets will assure power ready-to-go. A set of batteries in the radio, a set on standby, and a set in the charger… now you’re all set!
I have noticed that there is a certain type of new rechargeable battery available which has a set of features that are highly desirable. They are called Low-Self-Discharge, or LSD batteries. They are the latest type of NiMH (Nickel Metal Hydride) rechargeable. Here is a list of their features…
Very slow self discharge, maintains 85% residual capacity after 1 year of storage and 70% residual capacity after 2 years of storage.
High performance even at low temperatures.
Designed for enhanced performance for high drain applications.
Can be recharged for up to 1000 times, providing big savings by replacing hundreds of throw away AA batteries.
Can be rapidly charged with any quick charger, smart chargers, plug in charger or universal chargers.
A company named ‘Tenergy’, an industry leader in lithium and nickel-based battery technologies, produces top of the line cells in all consumer sizes (AA, AAA, C, D, 9V). I use their batteries and trust them for my survival preparedness battery requirements, and I wish to promote them for your benefit. I strongly urge preppers to set themselves up with solar powered battery chargers and good quality rechargeable batteries. This will be essential come time for disaster…
Find out what battery sizes that you need to ‘feed’ your radios and other portable electronics (flashlights!). Be sure to consider the following batteries, which are type ‘LSD’ Low-Self-Discharge.
Tenergy Centura AA Low Self-Discharge (LSD) NiMH Rechargeable Batteries, 2000 mAh
Tenergy Centura AAA Low Self-Discharge (LSD) NiMH Rechargeable Batteries, 800 mAh
Tenergy Centura C Size Low Self-Discharge (LSD) NiMH Rechargeable Batteries, 4000 mAh
Tenergy Centura D Size Low Self-Discharge (LSD) NiMH Rechargeable Batteries, 8000 mAh
Tenergy Centura 9V Size Low Self-Discharge (LSD) NiMH Rechargeable Batteries, 200 mAh
You many want to consider the following economical solar battery charger,
A Good Solar Power Battery Charger
For a more powerful solar-power battery charger, combine the following three products,
10 Watt Folding Solar Panel
Female Cigarette Lighter Adapter
Universal Smart Battery Charger.
Don’t be caught short when disaster strikes. Prepare now, with a portable radio or radios, rechargeable batteries, and a solar battery charger system.
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18 Comments to “Best Rechargeable Batteries”
a-nerd says:
May 4, 2012 at 2:32 PM
I purchased some of the Eneloop brand low self-discharge batteries a year ago and can confirm that they hold their charge better than a regular NiMH battery over the course of year. That said, the regular NiMH still held something of a charge. As batteries have a longer lifespan when stored fully charged, the NiMH batteries win over nicad batteries for survival purposes, since nicads will be dead in 3-6 months due to self discharge.
Reply
Ken says:
May 4, 2012 at 4:58 PM
Thanks for the report regarding the Eneloop. Yes, the NiMH for sure… over the Nicad’s.
Reply
Mortimer says:
May 4, 2012 at 8:31 PM
I went with the Sony NiMH. They cost more but have higher amp hour ratings. My issue with Nicads was the memory effect.
Be well.
Reply
Ken says:
May 4, 2012 at 8:59 PM
Nicads are horrible for recharging applications. Definitely use NiMH (or the NiMH low-self-discharge as listed in the article). NiMH have no memory effect. They come in various amp-hour ratings per each size. Generally, the higher the better in so far as longevity between recharges. I have been happy to find the LSD low-self-discharge variety because the typical NiMH will lose it’s charge on the shelf fairly quickly so you can’t necessarily depend on them when grabbing from your inventory (they may be half-empty, so to speak).
Reply
lyfsguud says:
May 5, 2012 at 11:04 AM
Another nice aspect of the Eneloop rechargeables is you can get them in a “variety pack” that includes adapters that let you use your AA’s for C, D applications. So you don’t need to buy and store C and D size batteries.
I’ve bought Tenergy’s replacement batteries for my Robots and they are just as good as the originals for a lot less $. Good brand.
Reply
TripodXL says:
May 4, 2012 at 7:03 PM
@Ken; You’ve been outdoing yourself on the articles. Had a lot of interesting and pertinent ones of late and this one certainly is. This is one of the reasons that I recommend flashlights with the 3x AAA carriers and the rechargeable batteries. You can have light for years, if you purchase enough spares and have the means to charge them and use LED technology lights. I have a few that I will probably write on in the near future, some new ones, as I am a flashlight junkie like you are. Survive well. Enjoy.
Reply
Mortimer says:
May 4, 2012 at 8:38 PM
I have one of the triple cell AAA flashlights. Nebo comes to mind. I like it. A lot of light, about the size of a roll of quarters. Fits my fist well, a force multiplier if you will. The only issue that I have with it is that it takes three batteries. Never seen a charger that doesn’t charge an even number.
Be well.
Reply
chiller says:
May 5, 2012 at 6:03 PM
Maha smart chargers will charge any number of batteries you want up to its capacity.
Reply
Ken says:
May 5, 2012 at 7:03 PM
They all seem to have pretty good reviews…
Maha Smart Chargers
Reply
Mortimer says:
May 5, 2012 at 7:29 PM
Thanks for the note. This will help me.
Be well.
Reply
Mortimer says:
May 6, 2012 at 12:54 PM
I did some research and think I’ll go with the La Crosse BC1000.
La Crosse Technology Alpha Power Battery Charger, BC1000
Similar to the Maha 9000. Comes with batteries and AA to C/D converters.
Be well.
Reply
Redleg says:
May 8, 2012 at 2:12 PM
I use the Maha Powerex Wizard One battery charger, (besides the fact that it only does AA & AAA, what do you think of that piece of equipment. I have had really good luck with its smart features.
Reply
Ken says:
May 8, 2012 at 3:10 PM
So long as it is classified as a ‘smart’ charger, you should be fine. The ‘smart’ feature is very important when it comes to proper charging.
Reply
WiseGuy says:
August 6, 2013 at 4:14 PM
Something to keep in mind when buying rechargeable batteries. I had a flashlight that had been run over and the rechargeable D cell inside was also broken but what I found inside left me feeling ripped off. The D cell was a fake, an A cell with a D cell housing. I don’t think all manufactures do this. So before stocking up on rechargeable batteries find out what is inside.
Reply
Ken Jorgustin says:
August 6, 2013 at 6:23 PM
When purchasing rechargeable batteries, also pay attention to the “milli-amp hour” rating, also known as “mAH” for the battery. A D-cell for example could be 10,000 mAH or even something much smaller (e.g. the A-cell inside). The higher the milliamp hour rating, the more energy that is stored in the battery (and will cost a bit more).
Reply
grintch says:
October 10, 2013 at 4:39 PM
Check the weight of the cells to tell what’s inside.
Some name brand 6v lantern batteries have 4 “D” cells inside, while others have 4 “F” cells, a longer cell. and obviously feel much heavier. But I use the rayovac adapters which take 4D cells, rather than buy lantern batteries
Reply
tomw54 says:
September 18, 2013 at 7:25 PM
Go to Amazon and buy their all battery charger. Will even charge the ones that most people throw away. Also pick up there volt reader for batteries. Found out I was throwing out batteries when 3 our of the 4 were good. The charger has a switch for all kinds of batteries very cool and works great.
Reply
grintch says:
October 10, 2013 at 4:28 PM
In the case of larger batteries, my wife has used a motorizes wheelchair for years. The chair takes size 22NF deep cycle gelled cells. Her medical plan allows for new batteries every year, which I of course get. I keep the old ones, which are still quite useable, and charge them every 6 months. I have some that are 8 years old and still can run our refrigerator via an inverter all night. We have a large generator powered by natural gas, and during Sandy
I ran it from dark until 11 PM, to minimize wear on it. I put the batteries on charge during this time, and had no problems maintaining refrigeration and heat(also on an inverter when the generator was not on). One battery on each in the morning and one at night. I don’t think Automotive batteries will serve as well, and there is the danger of gassing woth liquid electrolyte batteries.
The gelled ones are not cheap, but consider contacting a handicap equipment supply and offering to buy their used trade in batteries.
I use harbor freight cheapo inverters, running them below their rating, and they seem OK.
One could also charge the gel cells off their vehicle but it will probably reduce their life.
http://modernsurvivalblog.com/communications/best-rechargeable-batteries/
It looks like another harsh winter, with ice storms and blizzards already carpeting much of the Midwest, Northeast and Canada, and cold weather preparedness is a must for survival. Failure to use precautions will lead to a condition called hypothermia. Hypothermia is a condition where the core body temperature drops below 95 degrees Fahrenheit. The normal body core temperature is defined as between 97.5-99.5 degrees Fahrenheit (36.0-37.5 degrees Celsius).
In your efforts to be medically self-reliant, one of the major factors that must be taken into consideration is your environment. If you haven’t prepared for the weather, you have made your environment your enemy, and it is a formidable one. The last ice storm caused 27 deaths, some of which were avoidable. Therefore, it’s important to be prepared to prevent death from exposure and to know how to treat someone who is hypothermic.
HOW YOUR BODY LOSES HEAT
Your body has various methods it uses to control its internal “core” temperature, either raising it or lowering it to appropriate levels. The body “core“ refers to the major internal organ systems that are necessary to maintain life, such as your brain, heart, liver, and others.
In cold weather, your blood vessels constrict to conserve heat. Muscles “shiver” as a method of heat production. You can voluntarily increase heat by exertion; it is recommended to “keep moving” in cold environments for this reason. Part of the healthcare provider’s role is to educate each and every member of their family or group on proper planning for outdoor activities. Monitor weather conditions as well as the people you’re sending out in the heat or cold.
13
The body loses heat in various ways:
Evaporation – the body perspires (sweats), which releases heat from the core.
Radiation – the body loses heat to the environment anytime that the ambient (surrounding) temperature is below the core temperature (say, 98.6 degrees Fahrenheit). For example, you lose more heat if exposed to an outside temperature of 20 degrees F than if exposed to 80 degrees F.
Conduction – The body loses heat when its surface is in direct contact with cold temperatures, as in the case of someone falling from a boat into frigid water. Water, being denser than air, removes heat from the body much faster.
Convection – Heat loss where, for instance, a cooler object is in motion against the body core. The air next to the skin is heated and then removed, which requires the body to use energy to re-heat. Wind Chill is one example of air convection: If the ambient temperature is 32 degrees F but the wind chill factor is at 5 degrees F, you lose heat from your body as if it were actually 5 degrees F.
Most heat is lost from the head area, due to its large surface area and tendency to be uncovered. Direct contact with anything cold, especially over a large area of your body, will cause rapid cooling of your body core temperature. The classic example of this would be a fall into cold water. In the Titanic sinking of 1912, hundreds of people fell into near-freezing water. Within 15 minutes, they were probably beyond medical help.
PHYSICAL EFFECTS OF HYPOTHERMIA
Aside from shivering, the most noticeable symptoms of hypothermia will be related to mental status. The person may appear confused, uncoordinated, and lethargic. As the condition worsens, speech may become slurred; the patient will appear apathetic and uninterested in helping themselves, or may fall asleep. This occurs due to the effect of cooling temperatures on the brain; the colder the body core gets, the slower the brain works. Brain function is supposed to cease at about 68 degrees Fahrenheit, although I have read of exceptional cases in which people (usually children) have survived even lower temperatures.
To prevent hypothermia, you must anticipate the climate that you will be traveling through, including wind conditions and wet weather. Condition yourself physically to be fit for the challenge. Travel with a partner if at all possible, and have enough food and water available for the entire trip.
PREVENTION STRATEGIES FOR HYPOTHERMIA
In your efforts to be medically self-reliant, one of the major factors that must be taken into consideration is your environment. If you haven’t prepared for the weather, you have made your environment your enemy, and it is a formidable one.
Remember the simple acronym C.O.L.D. This stands for: Cover, Overexertion, Layering, and Dry:
Cover. Protect your head by wearing a hat. This will prevent body heat from escaping from your head. Instead of using gloves to cover your hands, use mittens. Mittens are more helpful than gloves because they keep your fingers in contact with one another. This conserves heat.
Overexertion. Avoid activities that cause you to sweat a lot. Cold weather causes you to lose body heat quickly, and wet, sweaty clothing accelerates the process. Rest when necessary; use rest periods to self-assess for cold-related changes. Pay careful attention to the status of your elderly or juvenile group members.
Layering. Loose-fitting, lightweight clothing in layers insulate you well. Use clothing made of tightly woven, water-repellent material for protection against the wind. Wool or silk inner layers hold body heat better than cotton does. Some synthetic materials work well, also. Especially cover the head, neck, hands and feet.
Dry. Keep as dry as you can. Get out of wet clothing as soon as possible. It’s very easy for snow to get into gloves and boots, so pay particular attention to your hands and feet.
Any unconscious person that you encounter in a cold environment is hypothermic until proven otherwise. Immediate action must be taken to reverse the ill effects.
TREATMENT OF HYPOTHERMIA
A person who is hypothermic is in danger of losing their life without your help. Important measures to take are:
Get the person out of the cold and into a warm, dry location. If you’re unable to move the person out of the cold, shield him or her from the cold and wind as much as possible.
Take off wet clothing. If the person is wearing wet clothing, remove them gently. Cover them with layers of dry blankets, including the head (leave the face clear). If you are outside, cover the ground to eliminate exposure to the cold surface.
Monitor breathing. A person with severe hypothermia may be unconscious. Verify that the patient is breathing and check for a pulse. Begin CPR if necessary.
Share body heat. To warm the person’s body, remove your clothing and lie next to the person, making skin-to-skin contact. Then cover both of your bodies with blankets. Some people may cringe at this notion, but it’s important to remember that you are trying to save a life. Gentle massage or rubbing may be helpful, but vigorous movements may traumatize the patient
Give warm oral fluids. If the affected person is alert and able to swallow, provide a warm, nonalcoholic, non-caffeinated beverage to help warm the body. Remember, alcohol does not warm you up!
hypothermiawarmcompresses
Use warm, dry compresses. Use a first-aid warm compress (a fluid-filled bag that warms up when squeezed), or a makeshift compress of warm (not hot) water in a plastic bottle. Apply a compress only to the neck, chest wall or groin. These areas will spread the heat much better than putting warm compresses on the extremities, which sometimes worsens the condition.
Avoid applying direct heat. Don’t use hot water, a heating pad or a heating lamp to warm the person. The extreme heat can damage the skin, cause strain on the heart or even lead to cardiac arrest. Don’t rub on extremities that may be frostbitten, as the skin is already traumatized and the condition may be worsened.
Don’t give alcohol. You have all seen photos of St. Bernards with casks of brandy around their necks for lost alpine travelers. Alcohol may give you a warm and fuzzy feeling, but it also expands blood vessels, which causes heat loss!
If left untreated, hypothermia leads to complete failure of various organ systems and to death. Make sure your people are well clothed for the temperature, and monitor them closely if they are outside for extended periods of time in cold weather.
- See more at: http://www.thedailysheeple.com/cold-weather-preparedness_012014#sthash.8vvtVsIw.dpuf
http://www.thedailysheeple.com/cold-weather-preparedness_012014
How-long-will-food-stay-cold-in-refrigerator-freezer
At the beginning of an emergency, one in which the electricity has failed…
Before you start breaking into your emergency food storage of rice-and-beans,
FIRST use these foods…
…foods from your REFRIGERATOR and FREEZER, before they spoil and go to waste.
BUT! There are caveats to that advice:
If the emergency is one in which you expect the power to come back on within about 4-hours, then it’s not a big deal. This might be something like a thunder-and-lightning storm which knocks out power in your area – which typically gets repaired fairly quickly.
On the other hand, if the emergency is more of a major disaster — something like a hurricane, tornado, or winter storm which has torn out swaths of the electrical grid, or a disaster of similar or worse consequences whereby you expect the grid to be down for some time…
…then YES, consume your refrigerated and frozen foods FIRST — before they waste.
Food Safety
For the Refrigerated section:
If the power is out for less than 4 hours, then the food in your refrigerator and freezer will be safe to consume. If you expect that the power will come back on soon enough, then while the power is out, keep the refrigerator and freezer doors closed as much as possible to keep food cold for longer.
The refrigerator will generally keep food safely cold inside the fridge for about 4 hours if it is unopened while the power is out. Perhaps longer depending on the fridge and environmental conditions.
Foods are generally safe for 4 hours after removing them from refrigeration.
Before that time, eat them. After that time, discard them.
For the Freezer section:
A freezer that is half full will hold food safely for up to 24 hours when the power is out.
A full freezer will generally hold food safely for 48 hours.
You can extend the storage time of food left in a freezer during a power outage by preemptively filling empty spaces with jugs of water to freeze at least 24-48 hours before any power outage. Fill clean plastic containers or jugs with water and freeze them. Food will generally keep in a well-insulated, well-filled, closed freezer for 2 to 3 days.
Frozen foods are generally good for 4 hours after they begin to thaw.
Before that time, eat them. After that time, discard them.
Refrigerator and Freezer Temperature
Keep appliance thermometers in the refrigerator and freezer no matter how long the power has been out. It is a good idea to dedicate a thermometer for the fridge and freezer to always know they are at a safe temperature.
For the fridge, always keep meat, poultry, fish, and eggs refrigerated at or below 40 °F.
For the freezer, while the temperature of freezing is 32 °F, it is recommended to keep frozen food at or below 0 °F.
Use a food thermometer to check the temperature of food right before you cook or eat it.
Throw away any food that has a temperature of more than 40 degrees Fahrenheit.
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23 Comments to “Use These Foods First During A Disaster”
canadagal says:
January 6, 2014 at 7:37 PM
When we had a massive plough wind come through & take down trees & power lines for miles around, some people were out of power for over a week in summer. Our niece borrowed our generator @ 6 days. She had piled quilts on her deep freeze & never opened it. She was still mostly frozen when the generator arrived. Just an idea to help protect what you’ve got. Also in winter if you have freezing temps. Put it outside. I know those living in an apartment with no balcony may not be able to but think a car trunk may be able to hold quite a bit. Could you some how hang a pillow case or other bag out a window to keep it cold. Can anyone think of other outdoor storage places for apartment tenants.
Reply
WTF? says:
January 6, 2014 at 10:31 PM
canadagal
YUP, in winter/freezing temp put it outside – car / boxes / garden shed / Rubbermaid containers / etc will help protect fr critters..but
put it outside
I was stunned, during recent emergency in Toronto and up to East Coast, to hear frequent and continuing news reports of news interviewing countless persons lamenting how they had lost their entire freezers due to loss of electricity.
me and others could only go WTF?…put it outside.
Reply
Ken Jorgustin says:
January 7, 2014 at 8:04 AM
You are exactly right. People are ‘conditioned’ and don’t always recognize the obvious. Maybe one person who reads this will be enlightened – making the advice worthwhile ;)
Even using a 3-season back porch during the winter months may be cold enough to support refrigeration (or freezer) temperatures. Often an attached garage is cool enough too.
Reply
WTF? says:
January 7, 2014 at 9:29 AM
yes, good point about the back porch and people being conditioned.
all through this news coverage of these folks in Toronto etc, I would see periodic interviews/reports of those poor folks had no heat at all in house, yet still lost all their freezer goods due to lack of electricity.
in those conditions, I gotta think, that even stacking it in a window would be adequate…
maybe they really had nothing much in the freezer, maybe it was mostly old goods they didn’t want to eat,
– did occur to me they might be making these comments looking for a reason for a gov’t handout.
Reply
JayJay says:
January 7, 2014 at 4:24 PM
Oh, thanks–nice use for those totes I used moving that are stacked in the attic.
Thanks.
I also have both freezers packed tightly with frozen jugs and other jugs of water; can be used for the refrigerator AND water when thawed.
Reply
WTF? says:
January 7, 2014 at 6:24 PM
JayJay,
yup, I bet most folks have something like that (totes), boxes, etc..
something else just occurred to me. nowdays many folks have those relatively small chest freezers. while they may be too heavy loaded to actually move outside (in the freezing weather), they could be unloaded, then reloaded outside. empty, they are not very heavy, and even someone without much muscle could likely drag them out on a veranda/deck/step.
Reply
JayJay says:
January 7, 2014 at 10:30 PM
Or those ice chests used at parties, those beer/ice tubs, picnic coolers.
Reply
Anon says:
January 8, 2014 at 4:37 AM
yup yup. once one starts thinking about it, there are so many options.
Reply
coalers123 says:
January 8, 2014 at 12:53 AM
I moved from western OK to just south of Chitown years back.It was during July.Of coarse it was at or above thru OK and Missu.The temp gauge on the old truck I was driving would all but red line at the top of the hills going thru mizzu.Then would go to normal at the bottom.My deep freeze was also @ half full.I just filled the frezzer with all our blankets and quilts.Believe it or not but over 48 hours later when I unloaded the suff in the frezzer was still frozen hard.
Reply
al uhrich says:
January 6, 2014 at 7:45 PM
Last april we had an ice storm come though our area ( so dakota ) and we lost all power for 4 days. the temperature in the house dropped to 45 to 50 degrees and stayed there. but we were lucky, the only thing we lost from the refigerator was a bucket of ice cream and a few bags of apple slices and nothing from the deep freeze. the ice cream was running out on the floor and apples slices were soft. Needles to say we had apple pie and apple crunch for a qute a few days. Everything else from the frig and deep freeze was ok.
Reply
Sean says:
January 6, 2014 at 8:12 PM
Good post Ken.
Along with the last I might add. Always a good idea to review basics. In fact, it was initially considering the idea of food security in any kind of ‘disruption’ that led me to your site. It started with 72 hours and grew to multiple months of food storage!
Reply
Ken Jorgustin says:
January 6, 2014 at 9:28 PM
That’s great how you’ve increased your storage – glad to hear it. That’s what it’s about… starting with the basics and moving on up from there. When I first began a serious mindset of preparedness, I began with a 72-hour kit for the vehicle. It was a fun project to contemplate and put together. I’ve not stopped since then…
Reply
21Bravo says:
January 6, 2014 at 9:22 PM
Having knowledge of Hurricane Sandy coming (thanks to this website) I had 4 1-gal ziplock bags fill with water…. which later turned into 4 blocks of ice. The power was out for 12 days. The ice kept the food in the freezer edible for 3 days. The food in the freezer started melting from the top down. I ended up losing $250 worth of food. Since then, I have a freezer on an another power grid in a different location as a back up. I also have too large igloo type ice chest to keep food in as a backup.
The one thing I learned is to buy canned meat because after 4 days there will be no fresh meat- I now buy- Hormel Smoked Ham, Spam, Tuna, Swanson white meat chicken breast and Dinty Moore Beef Stew and Chicken Pot Pie.
Reply
Ken Jorgustin says:
January 6, 2014 at 9:34 PM
I’m glad the preemptive ice blocks helped you somewhat. I agree with you regarding the benefits of storing canned meats. So many of us only think of meats in terms of buying fresh and/or freezing for later. That’s fine until the electricity stops flowing…
Like you said – having some good coolers is a real asset too. Some of them are better (and worse) than others, so generally it’s better to buy quality in this regard – giving you extra ‘ice’ time…
Reply
Lord Snow says:
January 7, 2014 at 8:08 AM
I lined the bottom of my 14cu.ft chest frrezer with the deer park 2.5 gallon containers. makes a nice bed of solid ice that will keep things cold for a very long time. Plus it is important to have as little empty space as possible in a freezer. The increased density will help to keep the freezer from cycling on/off constantly.
Reply
Any Mouse says:
January 7, 2014 at 8:28 AM
When we lost power in the winter we would pack the freezer with snow if it was available.
Reply
Unclezip says:
January 7, 2014 at 9:27 AM
Throw a blanket or two over your freezer after the power goes out. Don’t open your freezer of fridge unless absolutely necessary. Unless you are burning fuel for heat, seal all windows and doors. Kick Mother in Law to the curb.
Reply
Texasgirl says:
January 7, 2014 at 10:08 AM
Putting it outside in Texas normally wouldn’t be an option, we have mild winters (usually), except for the last few days while it is freezing. The sun comes out and it warms things up. I like the blankets idea!
One day it’s in the 20s, next day it gets up to 60 degrees…….insane.
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Ghost says:
January 7, 2014 at 12:45 PM
Having grown up in Miami, I learned at an early age not to rely on frozen foods for long term emergencies.
Ken, this is a really great blog in my humble opinion. The articles are short, easy to read, yet packed with useful insights. You always seem to have good pictures to go along with the topic and the Blog don’t attract some of the Morons, found on some of the other blogs, (besides me).
I’ve been reading the Big Three prepping sites for 6+ years (SHTF, Rawles, Creedmore) and have gleamed more from you in a few short months than from all of them. Well done
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Ken Jorgustin says:
January 7, 2014 at 1:14 PM
@Ghost, You’re definitely correct not to rely on frozen foods for emergencies. The only way you might get away with that if you have an alternative energy source/system beyond just a generator (which could potentially run out of fuel in a long term SHTF).
Thank you very much for the appreciative words.
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JS says:
January 7, 2014 at 4:42 PM
You can use your car as a generator to intermittently power household appliances such as your refrigerator, TV, cellphone, lights, ect. I bought a $40 high wattage auto power invertor off of Amazon. One set of cables clips onto your car battery and the other looks just like a power plug. You just plug in whatever you want to power. Cover your fridge with blankets for insulation. A couple of times a day, take off the blankets and plug in the fridge to the invertor. Idle your car for 30 minutes or so to get the fridge good and cold again. Works well, as long as you have gasoline.
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JayJay says:
January 7, 2014 at 10:32 PM
Which is why you NEVER let your tank get below 3/4.
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21Bravo says:
January 7, 2014 at 6:25 PM
A heads up for all…. I was in a Walmart today. This Walmart had 75% off on their left over Christmas items. Among the items were candles, good size ones for .48 cents each. An excellent prepper buy price. Something to check out….
One can never have enough:
Propane
Batteries
Matches
Candles
http://modernsurvivalblog.com/survival-kitchen/use-these-foods-first-during-a-disaster/
Spices, Herbs, Seasonings With Your Long Term Food Storage
January 7, 2014, by Ken Jorgustin
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spices-for-long-term-storage
Spices and seasonings added to a long-term food storage program will enhance what otherwise might be dull and mundane, adding flavoring and edibility of food storage staples.
Spices are dried seeds, fruit, roots, or bark of plants. Herbs are considered leafy parts of plants used for the same purpose. Most spices and herbs contain essential oils that are responsible for the flavors and aromas they provide.
While spices are not considered a priority to an emergency food supply, they can add needed flavors to foods during a long-term emergency when you may be eating the same or similar foods day in and day out…
Spices and herbs come in several forms — fresh, whole dried, or dried and ground.
Only dried spices should be used in emergency food storage.
Most of the active ingredients of spices and herbs are plant oils. The thing to remember is that oils can and will oxidize, resulting in a loss of flavor or even spoilage. Because of this, spices and herbs should be stored in air tight containers for best results long term.
You might consider storing the entire spice container in sealed food bags or jars using a vacuum sealer (there are also canning-jar attachments for this), or sealed mylar foil bags with oxygen absorbers to prevent oxidation.
Consider storing your spices or herbs in the freezer where they will last considerably longer provided they are packaged to prevent moisture. Storing spices or herbs in a hot place will significantly shorten their quality shelf life, perhaps by as much as half…
Whole spices store the best. Ground spices (and herbs) have a much shorter shelf life because they are exposed to air and will lose their quality much faster than the whole variety.
For best results, whole seasoning should be purchased and only crushed just prior to using. This is easily done with a mortar and pestle or everyday coffee grinder.
Once a year, it’s a good idea to check ground spices and herbs for freshness. If there is no apparent aroma then the seasoning should be replaced.
If stored for long periods, some of the potency will diminish – so just add more of that spice to compensate. Once opened and exposed to air, use the spice within 1 to 4 months.
Staple spices include the obvious salt-and-pepper.
Instead of listing some of my own, let’s hear from you…
What are your favorite spices-seasonings or methods for storing them that you are considering with your long-term food storage?
You Might Like:
cacao-powder-super-mayan-foodMayan Cacao Powder: A Super Food turmeric-antioxidant-spiceTurmeric – A Super Spice spices-that-boost-immune-system7 Spices To Boost Your Immune System For The Winter the-healthiest-spicesList Of The Healthiest Spices
3 Comments to “Spices, Herbs, Seasonings With Your Long Term Food Storage”
Tammy says:
January 7, 2014 at 2:14 PM
I grow and dry a lot of my own herbs every year. Some of the herbs are perennial, meaning I don’t have to replant them each season (such as rosemary and thyme). Basil reseeds itself all over the place, so I find I don’t need to replant it each year. I seal the dried herbs in small canning jars with a Foodsaver vacuum sealer. I use the smallest jars, so that when they are opened there is a small enough amount to use before it gets “un-smelly”
(when the oils have oxidized and lost potency)
Remember that if you store whole spices like nutmeg or cinnamon to also store a spice grinder. Those nutmeg seeds are like rocks!
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wildbill says:
January 7, 2014 at 2:19 PM
Good article Ken. Herbs have beneficial healing properties that are used for fast healing of wounds, antiseptic and antibiotic cleansing properties of wounds and kills all infections. Herbs can are used for medical emergency’s also where no medicines are available. Spices also contain these healing factors but as a different approach to problems. Once TSHTF and there is no power, medicines will be hard to get and I truly don’t foresee “going to a drug store” or in the worst case not even have a Dr. for treatment. Herbs have been around a lot longer than modern medicines and most are still used to day for their healing properties and an in most third world countries are their only line of defense.
Ken, hard to say what my favorites are so I will just say this: Having herbs that kill pain, make you sleepy, cleans wounds, used for stopping large blood flow and last but certainly not least used for medical problems like High Blood Pressure and or whatever you current needs are for medicines. Doing your research look for problems your family faces now and cross check with herbs for alternate medicines and their properties. There are thousands of Herbs and can help to heal most human disorders. I chose the ones for my and my family’s unique problems as we all don’t suffer from the same thing. I have SOME supplies but not enough so this article got me to getting more.
I would also suggest that you buy a protein supplement. One that gives you at LEAST 2000 calories a day and your complete nutrition, minerals and all nutrients your body needs for the standard amount per day. This way you can eat very little but STIL receive all you daily requirements for a healthy life. One 4 gallon bin of this and it will last a month using their guidelines per serving. Also for the knowledge that your body is getting what it needs is a very big piece of comfort, at least to me.
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peanut_gallery says:
January 7, 2014 at 5:34 PM
Ginger root, dried, crystallized, and powdered. Since I have had stomach issues all my life, I can’t imagine being without ginger in my life. Then the same with Garlic, sliced dried being our favorite, powered, and granulated.
How YOU Can Use HAM Radio In Emergencies
Blog, How To by admin
HamemergFB
If you have been keeping up with the Tin Hat Ranch’s Ham radio articles you will already know what to expect from your license test, where and how to take it, and you’ll have a good basis for how the radio spectrum functions. That is all well and good, but you might be asking “what good will HAM radio be in the event of SHTF”? In this article we will show you three types of systems you may wish to employ for your survival communications. All of these methods do assume one thing, that you have available electrical power but that is another discussion. As always, this information will not only be strategically useful but will help you with your test as well.
The first mode of communications is the least expensive and easiest to understand. The technical term is simplex communication but in laymen’s terms it is radio to radio communications on the same frequency. This first mode is least expensive because all it takes are two hand held radios like the Baofeng’s. In terms of SHFT communications these radios can be useful on your property and for operations around your property but with limited range. Most handhelds are lower power (5 watts or less) and operate on VHF/UHF. If you read our previous article on radio frequency propagation you would know that these bands are limited to “line of sight” communications. On level ground the curvature of the earth will block the signal and this usually occurs at about three miles. So theoretically, two radios can have a maximum range of 6 miles. In reality, other obstructions are going to limit your range to far less, usually a mile or two. There are some exceptions, communicating from hilltop to hilltop and hilltop to ground, but we won’t always get that luxury.
simplex640
All is not lost to simplex communications; there are inexpensive tricks that one can employ to extend the range of your mobile device. The six mile line of sight calculation assumes two people whose antennas are 6 feet off the ground. If you can get your antenna higher than that, say 20 feet off the ground you will see your range double bringing the total to 9 miles. An inexpensive way to do this is with an external antenna like the Slim Jim. For less than $30 the Slim Jim is not only a better (higher gain) antenna than on your Baofeng, you can hoist it up into a tree with a piece of paracord if need be. I will be testing one of these out in the future but I can guarantee you will see your simplex performance vastly improve.
When you delve into the hobby you find that things start to get very interesting. The second mode of communications I would recommend you consider for survival communications is getting a radio that has a feature called “cross band repeat”. Some radios with this feature from the “big three” are the Yaesu FT-8800R, Icom IC-2820H, and the Kenwood TM-V71A. The Chinese company Wouxun also offers the KG-UV920P with cross band repeat capability. In short, these radios can receive on one frequency and retransmit the signal on another. How does this benefit you as a prepper? Simply put, you can program two Baofengs to talk and listen to the repeater. When you key up on your hand held the repeater radio receives the signal and retransmits it with much higher power. If you permanently installed one of these radios at your base of operations and are able to get an antenna 30 feet in the air you could have a circle of coverage 20+ miles in diameter (even with a Slim Jim). If you put your antenna higher up, maybe on a hill, this range can grow even greater. This is the same principle that HAM’s use every day, there are repeaters scattered across the entire country. The difference being you own and control all of the equipment, you control the frequencies (within FCC regulations..of course).
repeater640
Imagine having to leave your home under SHFT/WROL conditions, maybe to head into town or trade with a person on the other side of the county. While there are concerns about OPSEC when transmitting on any radio, it sure would be nice to know you could communicate in an emergency.
The last mode we will talk about in regards to SHTF communications is HF or High Frequency communications. Again, if you read our article on radio frequency propagation you would know that the HAM world uses HF for very long distance communications. In a nutshell, while VHF/UHF are line of sight communications HF is not. HF signals can “skip” off the ionosphere and travel to the other side of the globe. It is this type of communication that will be most helpful spreading news in times of war, regional disasters, monitoring the spread of epidemics, and just about any scenario where regular communications has ceased to function. HF communications is also the most expensive and has the steepest learning curve.
These radios are generally not mobile. If you recall, an antenna works best when it’s length is slightly shorter than the wavelength it is receiving. While your VHF radio operates on a 2 meter wavelength and your UHF radio operates on 70cm, HF radios operate at 10 to 160 meters. Radios like the Icom IC-718 are the starting point for HF transceivers and things go up from there.
While I can see most of you including a cross band repeater radio in your preps I know that few of you will venture into HF comms, but that is ok. All it takes is one operator per prepper community. One of my aims with the survival communications series is to put together a nationwide “Tin Hat Net”. Tin Hat Net would be a series of operators spread across the country who can communicate in times of emergency. Click here to head back over to the Facebook page and let me know your thoughts on forming a comms network for the prepper community.
http://tinhatranch.com/how-you-can-use-ham-radio-in-emergencies/#.Ut3bgRAo7IU
Food Storage Recipes….Part 3
Here is the third and last part of a series of posts highlighting some awesome recipes using foods commonly found in prepper’s food stores.
Part One can be found HERE and Part Two HERE.
If anyone has any more feel free to send them in – emergencycd(at)gmail.com.
#11 Sun Baked Chicken and Lentil Stew
by Harry
Ingredients:
4 medium carrots or approx 2 cups of dehydrated carrots that have been rehydrated
1 medium onion or approx 1 cup of freeze dried onion that has been rehydrated
1 cup dry lentils (rinsed and drained) – I use red lentils, but green or black will do as well
1 T. instant chicken bouillon
2 bay leaves
1/2 t. Cajun seasoning (Tony Chachere’s or Slap Yo Mama are the best, but anything spicy will do)
1-1/2 cups hot water
1/2 pound (or more) sausage (venison is best, though I’ve also used store bought stuff). Freeze dried sausage crumbles work pretty well, though they need more seasoning.
1 decent sized bird (cleaned, plucked, and cut up) – about 2-1/2 pounds of chicken for the sissies or an equivalent amount of rehydrated chicken or turkey (Thrive works great)
Paprika, Salt, and pepper to taste
I use a 3-quart cast iron pot with a lid, though anything oven proof would work.
Combine the carrots, onion, lentils, bouillon, bay leaves, and seasonings in the pot and stir in the hot water. Place covered pot in your sun oven (or if you still have power in a 350°F kitchen oven). Let cook for about the time it takes to calmly drink 1/2 of a beer (15 to 20 minutes) – use a timer if you’re thirsty.
While pot is in the oven, heat up a skillet on your camp stove and brown the sausage (unless using freeze dried, then skip this step). Put the sausage on a plate (metal unless you like the taste of melted plastic) and brown the bird pieces in the sausage drippings (skip this part if using freeze dried bird).
Remove pot from oven, stir in sausage and bird pieces, replace lid and put pot back into oven for another 45 to 60 minutes. If using freeze dried meats it will take less time to cook than if your protein was still kicking when you started the day. You have time to clean a rifle if you omitted the beer earlier.
Remove bay leaves before serving – or not depends on how funny you think it would be for someone to chomp down on one.
If your sun oven is big enough, you can cook up 2 batches of Bannock at the same time your stew is cooking. I put mine in the same skillet I browned the sausage and chicken in for added flavor.
Add a salad of lamb’s quarters and dandelion greens (we pick ours along the fence right outside of where the cows can reach), some tomatoes and green onions from the garden, with some homemade goat milk cheese and you’ll cover a good portion of your RDA for vitamins and minerals.
Post Oak or Muscadine grape wine goes well with this meal. They tend to be a bit sweet for me, but it’s all that grows around my neck of the woods and beggars can’t be choosers.
Keep the leftover Bannock for breakfast – cover it with fresh dewberries, blackberries, and/or huckleberries and some homemade yogurt. Or wrap them around some thick slices of fried bacon (another use for feral hog besides target practice) and some slices of grilled pear.
#12 Skillet Pineapple Upside Down Cake
by Harry
Ingredients:
24 ounces sliced pineapple in syrup (peaches also work, but you’ll have to change the name of the cake)
1/4 cup butter or 1/4 cup of butter powder and 1/4 cup of water
2/3 cup brown sugar, packed – molasses also works well, honey is so-so
3/4 cup granulated sugar
1/3 cup pecan halves – any nuts will so, but here in Texas pecans are first choice
1 cup wheat flour – finely ground if you’re doing it yourself
1-1/2 teaspoons baking powder – forget this and you’ll wind up with a sweet brick
1/2 teaspoon salt
1/4 cup shortening or 1/4 cup shortening powder and 1/2 ounce of water
1/2 cup milk or 1-1/2 T. Instant Milk Powder and 1/2 cup of water
1 egg or 1 T. Egg Powder and 2 T. water
Drain pineapple slices, reserving 2 tablespoons of syrup. Melt butter over medium heat in a 10-inch cast iron skillet. Add brown sugar and stir until sugar is melted. Remove skillet from heat. Cut 3 pineapple slices in half and stand up around edge of pan. Place remaining pineapple slices on sugar mixture. Now comes the artistic part – place 1 pecan half in center of each pineapple slice.
Find a reasonably clean steel mixing bowl and sift together flour, granulated sugar, baking powder, and salt. Add shortening and milk; whisk for about 2 minutes or until batter is smooth. Add egg and reserved 2 tablespoons pineapple syrup. Whisk another 2 minutes. Pour batter over pineapple slices and spread evenly with a spoon (cook gets to lick spoon and bowl – it’s a house rule). Bake in sun oven (or regular oven at 350°F) for 40 to 45 minutes. Stick a tooth pick (or a clean stick, knife, or spork) into the middle of the cake – if it comes out clean the cake is ready, if it comes out gooey cook cake some more. Remove skillet from oven and place on a rack (or a couple of bricks sitting on the ground) for 5 or 10 minutes. Use your second best knife (you are going to scrape it on an iron pan) to loosen edges of cake. Put a clean plate over the top of the skillet and invert both. You may have to shake the skillet a little to get the cake to drop onto the plate.
It’s pretty good by itself, but if you still have power and can add some whipped cream or ice cream (Blue Bell Home Made Vanilla, of course) it’s almost a sin.
If you have a small Dutch oven and want to cook this in a low fire instead of an oven make certain you keep some coals on top or you’ll wind up with burnt bottom and raw top (or vice versa once you flip it out of the pan).
#13 Taco Stew
by Marilyn
I use home canned but commercial canned or dehydrated would work too.
16 oz. Hamburger
16 oz Beans any kind you want I use pinto
16 oz Chopped Tomatoes
16 oz Corn
1/2 c. Dehydrated Onions Chopped
2 Tbl. Sliced Dehydrated Garlic
3 Tbl. Taco Seasoning Mix
Cook hamburger if its not canned and drain fat. Throw everything into a crock pot or large pot on the stove. Add more tomatoes or water as needed. No set amounts on this add more or less depending on taste. Cook long and slow.
Taco Seasoning
1Tbl. Chili Powder
1Tsp. Cayenne
1 Tsp. Garlic Powder
1 Tsp. Dried Minced Onions
1 Tsp. Red Pepper Flakes
1 Tsp. Oregano
2 Tsp. Paprika
2 Tbl. Cumin
1 Tbl. Salt
1 Tbl. Ground Black Pepper
1 Tbl. onion Powder
Pour all of the ingredients into a bowl and mix. Put in what you like, and leave out what you don’t!
Food storage recipes……Part 2
Here is Part 2 of food storage recipes that several readers sent in last April. Many people store extra food but few have specific plans on what to make from their food stores. Hopefully these recipes will help. In case you missed Part 1 from yesterday it can be seen HERE.
Hungry yet?
- Rourke
#5 Thanksgiving Casserole
by Becky
1 box (4 cups) stuffing bread (we use Mrs. Cubbins’ Stuffing, resealed in mylar bags for long-term storage)
1 can (10 oz) chicken OR 1 pint canned chicken (homemade)
1/4 c. olive oil or coconut oil
1 can condensed cream of mushroom soup
1 can condensed cream of chicken soup
2 cups cooked potato flakes (or 1 quart canned potatoes, mashed)
1 cup canned butter (homemade) or equivalent butter powder, reconstituted
1/4 c. dehydrated roasted onion flakes, reconstituted
1/2 c. dehydrated celery dices, reconstituted
4 cups water (or broth, or a combination of both)
Salt, pepper, sage, garlic, other spices (to taste specifications)
Prepare mashed potatoes to personal tastes. (We go heavy on butter and garlic). Mix in 1/2 of the cream of chicken soup.
Mix the rest of the chicken soup and the cream of mushroom soup together. If desired, you can thin out with milk or sour cream (powdered or fresh, if you have it).
In a frying pan, fry chicken in oil until it has a nice flavor and consistency, i.e. has a fried outer layer. Take 3/4 of the chicken out when done and place in a separate container.
In the same fryign pan, add 1/4 c. butter, and reconstituted onions and celery; continue to saute until chicken has a nice carmelization and veggies are clear. (Note: add sage and garlic, salt and pepper to the sauteed veggies, if you are using dried bread crumbs and not a stuffing mix. Go easy on the salt if you are using broth or a prepackaged stuffing crumb mix.)
In a large pot, melt 3/4 c. butter, add bread crumbs/stuffing mix and stir. Add water/broth mix and stir until all bread has been moistened. Mix in sauteed veggies/chicken mix.
In an oiled casserole dish (or dutch oven), place a layer of stuffing mix down. Sprinkle some of the fried chicken pieces over that layer. Spread a layer of mashed potatoes over the chicken. Add a layer of cream of mixed soup.
Repeat up to 3 times, depending on how thick your layers are. On last layer, be sure to have enough soup to cover it well.
Bake until thoroughly warmed, i.e. 350 degrees for 45 minutes in a regular oven, or several hours in coals in a dutch oven.
Serve warm and toasty. This is a kid favorite at our house. My daughter calls it her “comfort casserole.”
Three recipes from Karen -
First, here are a couple of recipe books that use stored foods. I have tried many of the recipes, and have found that sometimes with “tweaking” they are more than acceptable.
1) “100 Day Pantry” by Jan Jackson. Every recipe uses canned, bottled, dried, or freeze-dried ingredients, with NO water or refrigeration needed. Excellent book.
2) “The Preppers Pantry” by Anne Lang
Here are some recipes that I have used:
#6 CHICKEN & WILD RICE CASSEROLE
2-3 C. canned chicken
1 pkg. Uncle Ben’s original recipe (NOT QUICK COOKING) long-grain and wild rice or other flavor, such as herb-roasted chicken
1 can cream of celery (or mushroom or asparagus) Healthy Request (less salt) soup
1 can french cut bean or peas, drained- try to find “no salt added”
2 oz. roasted red pepper diced (or pimento)
2/3 c. mayo or miracle whip
1 8 oz. can of water chestnuts, drained and chopped or diced
1 1/2 c. water of chicken broth (use broth drained from canned chicken, then add broth or water to make 1 1/2 C.
2 TB. Parmesan cheese.
Combine all ingredients except cheese in a bowl. Mix well Transfer to baking dish or dutch oven, 400 degrees for 25-30 min. Sprinkle cheese. No additional seasonings are needed, as they are in the boxed rice,
#7 PINEAPPLE SPAM LOAF
1 can Spam
1 can pineapples slices (This is enough for 2 cans of Spam)
1/4 c. brown sugar
1/2 tsp. dry mustard
Cut 8 slices in the Spam, but not all the way through. Place in shallow baking dish. Cut pineapples slices in quarters, and place one wedge in each slit. Combine brown sugar and mustard with the juice from the pineapple can in a small saucepan. Heat, spoon over Spam, Bake @ 350 25-30 minutes, basting occasionally.
#8 CHOCOLATE CAKE IN A MUG
4 T. flour
4 T. sugar
2 T. baking cocoa
1/4 tsp. baking powder
1 egg equivalent (4 tsp. powdered egg + 2 T. water)
3 T. milk equivalent (1 tsp. powdered milk * 3 T. water)
3 T. oil
splash of vanilla
3 T. chocolate chips (optional)
Mix dry ingredients. Add egg , milk, oil, and mix. Mix in vanilla and chocolate chips if using. Microwave 2 1/2 – 3 minutes. Alternate: skip the baking powder, use self-rising flour, and add 3 T. Nutella
#9 Cold Packed (cooked in the jar) Stuffed Cabbage with Sauerkraut and Pork
1 lb lean ground beef
1 lb ground pork
1 cup rice
2 cabbage heads
1 package or can saurkraut
Small lean pork pieces
1-2 can tomato soup
Mrs dash
Cook rice.
In large bowl mix ground beef & Pork, rice,and Mrs dash.
In large pot with water bring to boil, reduce heat and roll cabbage heads in mildly boiling water to loosen leaves. Cut root of leave out in V. Chop waste and set aside.
Form meat into large egg sized portions and roll up in cabbage leaves. Tuck in the ends. Set aside.
Drop an inch of chopped cabbage and sauerkraut in bottom of ball jar, add cabbage rolls, top with more cabbage/saurkraut and pork pieces, pour in 1/4 can tomato soup.
Properly process in pressure cooker for 90 mins. per your location (Lbs/sq. in.)
Remove, cool, label, date and store.
Wait for apocalypse. Heat and enjoy.
Long live the heartburn, D.
#10 Hamburger Rocks with Mushroom Gravy Sauce served over Mashed Potatoes
Can also be broken down for use in bug out bags.
Hamburger Rocks (DEHYDRATED HAMBURGER)
Mushroom Soup –(CANNED OR PACKETS)
Bagged Instant Mashed potatoes
seasonings
Dried milk powder if you have it.
Dehydrated butter
1 cup of reconstituted dehydrated hamburger (thus the “rocks”) for each adult person eating.
I reconstitute with boiling water. I rehydrate in the boiling water until the hamburger is soft
and plumped. Keep adding water if your hamburger isn’t as soft as you like it.
I then season with salt, pepper, garlic salt, celery salt, paprika (any spices you have on hand.)
I like some of the boiling water left in the pan to help thin out the mushroom soup
Then add Mushroom soup (use your judgment as to how many cans/packets you need to make a nice thick gravy.
Add a little dry milk powder mixed with water for taste and texture.
Boil water for your instant mashed potatoes – 1 packet takes 2 cups of water. When water is boiling, add the potato flakes and stir until fluffy. Add some dried butter and stir for more flavor.
Serve the rocks in sauce over the mashed potatoes.
Food storage recipes……Part 1
This past April I put out a request for food storage recipes. My intent was to have some kind of contest with all the recipes that came flooding in. Unfortunately – the actual number of recipes received was relatively low. Rather than let them all go to waste I figured I would go ahead and publish some of them.
Thanks Harry for the idea to begin with!
#1 Southwestern Black Bean and Chicken Soup
Hi Rourke,
My wife has attempted a few recipes over the past year using some of our food storage items. I like this one the best.
1 can black beans
1 can corn
1 can chopped chicken (we use Kirkland Costco brand)
1 can chicken stock
1 can diced tomato
1 cup water
Cup rice (optional)
Half a jar of salsa
Chopped onion
Small can green chiles (optional for zest)
Bring to a boil and then simmer for 30 minutes (or longer if you want it less soupy). Hope you enjoy.
Thanks,
Kris
#2 Creamy Spam Bake
I have a creamy spam recipe but it’s not a sandwich.
Ingredients:
2 boxes of macaroni and cheese dinner.
1 can of diced Spam luncheon meat.
1 can cream of mushroom soup. (fat free is ok)
1 small onion diced (optional)
1 cup shredded cheddar cheese.
Directions:
Prepare the 2 boxes of mac and cheese as directed. Stir in cream of mushroom soup, onion and diced spam.
pour into 9 x 13 baking dish and top with shredded cheese. Bake 25-30 mins @ 375.
(Browned ground beef or ham maybe be used in place of Spam.)
This is a recipe we ate a lot when I was growing up. I am the youngest of 5 so Mom really needed dishes that were filling and would stretch to feed the whole family well.
Karen
#3 “Survival” Carne Seca Adovada Recipe
by Wyzyrd
This was completely an experiment in using only storable items, I’m surprised that it worked out as well as it did.
A few up-front notes:
1) This is DEFINITELY going to be a lot better if you use homemade, air-dried beef jerky vs. the commercially-made stuff. If you have to use ‘store’ jerky, I’d go for the ‘steak nugget’ style before the flat strips.
2) Dried Ancho and Pasilla chile peppers are available at every supermarket in areas that have any sort of Latin-American populations, or online. They are very flavorful, but not at all ‘hot’. (Chiles de Arbol can hurt you – not all dried peppers are mild) They are also pretty cheap flavor-enhancers. If you prep them by breaking off the stem-ends, pouring out the seeds and vacuum-sealing, the 25th Century archeologists who discover your stash will probably say “MMMMM.. tasty…”
3) This is NOT a quick MRE-type meal. Just like our ancestors, if you’re going to use dried, preserved ingredients, it will take a while, and you may have to plan in advance.
Ingredients:
“big handful” (or 2) of homemade beef jerky (“Carne Seca” in Spanish – a popular Mexican ingredient)
“handful” of dried Ancho and/or Pasilla chiles
heaping tbsp. of dried Oregano leaves
about a tbsp. of ground cumin seed
1-2 tbsp. dehydrated onion flakes
1 tbsp. granulated garlic
water
chicken stock or bouillion (optional)
salt and pepper to taste.
Preparation:
1) In one container, cover the jerky with boiling water, and let sit 3-4 hours to rehydrate.
2) In another container, add chiles, oregano, onion and garlic, cover with boiling water and let sit to rehydrate. Refrigerating #’s 1 and 2 overnight (covered) is not a bad idea, if possible.
3) Grind up the chile/herb/onion/garlic/water into a thick sauce. “Abuelita” (grandma) probably used a lava-rock mortar and pestle for this. A hand immersion blender, or a food processor or a blender will work faster under ideal circumstances.
4) Drain the meat (save liquid) and add rehydrated meat to the chile/herb sauce. Add the meat-rehydrating liquid, if needed, until everything is submerged.
5) Let the meat marinate, refrigerated, as long as possible. 2 or 3 days is not a bad idea.
6) When ready, dump the whole batch into a pot, add water (or chicken stock) until everything is covered. Bring to a boil, reduce to a simmer, simmer covered 2-3 hours, checking liquid level – add more if needed (especially if on an open fire)
7) Let it simmer, uncovered, another 10-15 minutes, to thicken sauce.
This was surprisingly good over rice and black beans with homemade corn tortillas. The meat isn’t ‘fall apart tender’ like a normal pork shoulder Carne Adovada, but much more than just “acceptable” or “MRE” quality.
For a funny demo/HOWTO on making good beef jerky (under modern circumstances) I recommend:
https://www.youtube.com/watch?v=rIK4DVLHf7Y
#4 Dutch Oven Crock Pot Lasagna
by Becky
1 quart canned hamburger crumbles (or 2 cups FD hamburger, reconstituted)
1 quart marinara sauce (homemade) or 1 large jar of store bought spaghetti sauce
1 cup FD cottage cheese, reconstituted
2 cups FD mozzerella, reconstituted
1 cup grated parmesan/asiago
salt and pepper, to taste
1/4 c. olive or coconut oil, or butter
Italian Spices (garlic, oregano, rosemary, thyme, etc.)
1/4 c. dehydrated onion flakes, reconstituted
1/4 c. mixed FD bell peppers, zucchini, or other veggies, as desired
Heat oil or butter in a pan, add italian spices and saute with reconstituted onion flakes and any other veggies as desired. Add hamburger and stir well, until all the hamburger is browned and covered with spices. Set aside.
Mix cottage cheese, 1 1/2 c. mozzarella, and 3/4 c. grated Parmesan cheese. Set aside the remaining mozarella and grated parmesan.
Oil the sides of the dish lightly tthen:
1) Spread a layer of sauce.
2) Layer lasagna noodles or other pasta thinly.
3) Spread another layer of sauce.
4) Add a layer of cheese mix.
5) Add a layer of hamburger.
6) Add a layer of sauce.
Repeat steps 2-6 until all ingredients are used. Be sure your last layer is of sauce.
Mix the remaining mozarella and parmesan together. Sprinkle over the top layer of sauce.
Bake at 350 degrees (or medium heat) until the noodles are cooked, about 1 hour.
90%
They say that survival is 90% mental. Would you agree with that? Or are you one of those that believe your stockpiles and arsenals alone will ensure your survival? Sorry to burst your bubble friends, but gadgets and tools alone will not save you!
It All Begins With The Mind.
The mind truly is a beautiful and mysterious feature of you. It has the capacity to absorb, learn, analyze, reason and store literally millions of pieces of information. How wonderfully made it is! So how does this brain of yours contribute to your survival?
How it All Works
Within a moment of any event the brain instantly begins to analyze the situation. This is the body's natural ‘fight or flight’ instinct. Our nervous system responds in a way that it sounds an alarm. How our body reacts to this alarm depends on a few factors. The first of these factors is our own “biologically inherited aggressive tendencies”. The second factor is our “prior conditioning and learning”. Last, it depends on our own “attention to all aspects of the situation that facilitate or inhibit aggression” (Berkowitz, 1993).
Sorting This Out
Let’s break this down a bit into a simpler explanation. The first part means that your reaction will depend on your own aggressive behaviors and characteristics. These are those that you inherited, not so much developed. The second is an important part, and one that is promising when it comes to your reaction in survival situations. It is all about the skills you have learned. If you have thoroughly practiced these skills, they have became ingrained in you. So much so that they are almost second nature. The third factor speaks of your own ability to analyze and react to the situation with aggressiveness, if the situation calls for it. Your mind sees the problem and reacts as needed.
The Specifics
Okay, but how does all this actually tie into survival? Well, for that answer let’s take a look at the following diagram for answers:
fight or flight
As you can see there are two stages of thought. The first being driven by impulse and the other a higher-order cognitive intervention. When a disaster strikes the first emotion people will feel is one of impulse, to either run from the danger or confront it directly. After this initial impulse stage the person will begin to focus and plan their response.
Conditioning Vs. Instinct
We’ve all read about people that have done amazing acts of heroism in terrifying situations. These are accomplished generally through either prior conditioning or natural instinct. One example is of firemen who battle through infernos to rescue a person trapped inside. In this situation it is their conditioning and training that wins out over their natural instinct to run. Another example is of a parent, who alone lifts a vehicle off their child who is trapped beneath. Obviously this is accomplished out of pure instinct and not through conditioning or training. It is natural. It is primal.
http://www.thetrailerparkhomesteader.blogspot.com/2014/01/are-you-wired-to-have-survival-mindset.html
Becoming more self sufficient isn’t all about raising chickens, or getting up at 4:00AM. It’s about consuming smarter and producing for your own daily needs. And that might mean you choose to raise chickens and get up at 4:00AM, but it doesn’t mean you have to. If you need any convincing simply read below.
10 Reasons to Become Self-Sufficient
Increasing health and wellness – Alot of the “organic” items you see in the grocery store have been falsely labeled. Add to that a large precentage of brands that claim to be “GMO-free” are NOT and you really don’t know what you’re eating anymore. GMO food lacks the nutritional value of what can grow yourself. GMO mega-corporation, Monsanto, has a sordid history of lies, corruption, and has downright been plain evil in every sense of the word. They continuously trampled on our trust, showing through their actions that they would rather make a few more dollars than help save millions (billions?) of starving people on this planet (some right here in the United States). Growing food for yourself makes you healthier and takes companies like Monsanto out of your loop.
Working for yourself – Lets face it, being someone elses paid slave sucks. Working hours are increasing, pay is decreasing (thank you inflation), and corporate executives are taking bigger bonuses than ever. The middle class is turning into the poor class as the executives in charge are the only ones that can afford to retire. This is leading to a prevailing disgust, as people are being forced to admit that they are living lives of near slaves to their next paycheck, their boss, and their debt. Even for those not working in corporations, working for someone else is (VERY) rarely as satisfying as creating and working for something where every minute you spend is yours alone.
Having more free time – Life on a farm has been portrayed arduous sun up sun down drudgery where you collapse at the end of the day. This picture mostly comes from the 50′s, the 1850′s! This is not the case anymore. As technology has changed everything else, so as it changed farming and homesteading. Sure, the setup of any farm or homestead is often time-consuming and laborious, but new technologies and new skills of manufacturing food via permaculture and aquaponics are offering low-cost start up and minimal maintenance. You can easily live on 15 acres of land nearly 100% self sustained, with only 1 of those acres actually needing what most consider “farm work”. Some people even do it on 1/4 of an acre, total!
Generating food and energy - Our coal and oil-soaked way of life could run out rather soon. While the time we have left varies from study to study from 30 years to 100, nearly every scientists in the world agrees that the next generation or two will see the end of oil and a return to life as it was post-oil (and gas, and fertilizer, and plastic, and everything else petroleum based). By using solar and wind power you can wean yourself from the energy grid.
Hedging against inflation – Have you noticed the price of gold lately? What about groceries? Even Wal-Mart and Costco are raising their prices. The current increases are sign of hyperinflation and there is no signs of change in the foreseeable future. People might have a choice whether or not to buy stocks or gold, but we must eat. Coming corn and grain shortages could make the problem much worse.
Freedom from market manipulation - Capatilism is a great economical system, and it’s what makes America great. The problem arises when traders and banking institutions begin controlling the vast majority of the system as they do now. The debacle of the private Federal Reserve Bank is just the icing on the cake to a previous decade full of Ponzi-type schemes. Now, the institutionalized looting of retirement money is being planned.
Building family strength – In these trying times, it is your family that can offer the best support. 60-hour work weeks and grabbing fast food meals on the go take us away from our loves ones, mentally and physically. With no time to interact with our immediate family, it is no wonder why many people report feeling disconnected and unloved.
Becoming a producer, not a consumer – This is the best way to reduce your cost of living and increase your self-sufficiency. In the past 30 years we have seen corporations race to find the lowest cost production overseas despite desperate people here in America desperate for jobs. Every single one of us has exploited the Third World to clothe, feed, and entertain us and at the same time we are supporting middle-class job being taken from Americans (ever shop at wal-mart? buy a pair of tennis shoes? buy ANYTHING made in china?). The further we walk away from this lifestyle the more we will be rewarded, that is a truth you can hang your hat on.
Restoring balance – It seems like everything in our socity is on the edge about to tip over. The systems we have in place to check these balanaces has long fell into corruption and dissarray. We have to take it upon ourselves to restore these balances. We may not be able to keep everyone from falling over the edge, but we can protect ourselves by stepping away from the “cliff” and taking on a more self-sustained lifestyle.
Acquiring an appreciation for life - Creating a garden, working hard to select the best for harvest, and prepared food for your family that you have grown yourself is one of the great joys in life. While a window garden can give you a tiny piece of this world, you can not truely appreicate it until you step outside and transform a small part of your backyard into a beautiful garden.
When I was a kid I was always in the woods, I practically grew up in them. I was homeschooled and still remember getting up at 5am every morning so I could finish all my work and be in the woods by noon. I admit when my Pa first told me people could eat acorns, I went right out and cracked open one and poped it in my mouth. YUCK! Talk about bitter! I figured only squirrels could eat something that awful. My Pa assured me that acorns are indeed edible, but they need a bit of work before they are ready for the dinner table.
acorns in handEating acorns is nothing new. The Indians here in North America ate them, in fact, they still eat them. They ate them whole, turned them into flour, and even made bread out of them. They’re nutritious and plentiful and if you’re afraid of gathering wild edibles for fear of grabbing the wrong plant, I’m sure you won’t have any problem recognizing acorns. All types of acorns throughout the country are edible.
Over the course of history it has been estimated that many more millions of tons of acorns have been consumed by humans than wheat, rice, and other grains. Preparing and eating them is easier than you might think too. You can make alot of different foods with the simple acorn. Believe it or not, there are recipes for acorn cheesecake and acorn enchiladas.
ACORN RECIPES
If you’re looking for acorn recipes then check out Suellen Ocean book Acorns and Eat ‘em. It’s 50 pages of great information. It includes a field guide to oaks, along with modern instructions on how to prepare and cook your acorns and various recipes. The California Oak Foundation is hosting a FREE PDF version of her book. Download it, print it, study it. The knowledge inside may save your life one day.
PREPARING THE NUTS
There are as many ways to prepare acorns as there are nuts on the ground. No matter how you go about it, the goal is to remove the tannic acid that makes acorns bitter. Some people like to remove the shells, some don’t. Some like to boil them, some like to soak them in running water. I shell and boil mine. A fist sized rock works great as a nutcracker, so does a hammer. It can be a bit of work, but there is a great device by Davebuilt Co that will crack and seperate your acorns with the turn of a handle. You can also put them in a burlap sack, pillow case, or even a ziplock bag and gently hit them with a hammer. After I shell them I like to grind the acorns into smaller pieces before boiling. This allows the tannic acid to be leached out more quickly.
Take the ground acorns and put them into a pot of already boiling water. As the acorns boil the water will become discolored. When the water is dark brown (every ten minutes or so), strain out the acorn meats and switch them to another pot of already boiling water. When switching the acorns from one pot of water to another, make sure the water is boiling before adding the acorns. Switching the acorns from boiling water to cold water can lock in the bitterness.
Continue this process until the acorn paste no longer tastes bitter. Generally speaking it usually takes 3 or 4 water changes. The amount of boiling you do will vary depending on your acorns and your patience. When most of the bitterness is gone lay out the acorn paste and allow it to dry.
Another way to leach out tannins from acorns is to put them in a mesh or burlap sack and leave them in a running stream for a week or so. The length of time and results will vary depending on the acorns, the water temperature and flow rate, and other factors.
COOKING AND STORAGE
The wet meal can be used right away in a bread recipe, or dried and stored as flour is. It will keep as long as flour does if kept dry. You can store it in sealed mylar bags placed inside 5-gallon buckets. Don’t forget the oxygen absorbers. Here’s a great guide I wrote on Long Term Food Storage in case you’re curious.
Acorn is a heavy flour and your bread may fall apart if you don’t add a mixture of flours. You may want to mix a lighter flour such as wheat flour with the acorn meal. White flour, corn flour, cattail flour, and soy flour all will do.
One should prepare in leisure for what we may one day have to do in haste. Don’t wait till it’s too late to learn these skills. The acorns are coming off soon, if you have an oak tree in your yard grab a 5 gallon bucket and collect the fallen ones once they have turned brown. Better yet put a tarp or sheet under the tree and the acorns will nearly harvest themselves. It doesn’t get much easier than that!
We are now three to five generations removed from the rural life that helped make America great. We have migrated to big cities and left our self-sustained lives behind. These mega-cities have caused our general well-being to decline, with suicide rates increasing across the world. Crowded conditions and economic problems have led to rampant crime, pollution, and a dog-eat-dog mentality.
You will find that most of these tips will save you money and some will even save you time. The closer you get to true self-sufficiency you will save more and more money. Many find that the money saved alows them to cut down on overtime or even quit work altogether, allowing them to truely be free from the system and to become a homesteader. Saving money comes hand in hand with self-sufficiency and homesteading. Your labor is much cheaper than someone else’s and the money you save from gas and utility bills will go a long way towards paying down debts or buying more equipment for your homestead.
Here’s a list of 52 things you can do to become more self-sufficient. You would be one busy beaver, but you could even try doing one a week and in a year you will be closer to self-sufficiency than you ever thought possible. I recommend you learn the basics of your current project before moving on to the next.
Plant your own vegetable garden.
Change your own oil on your car or truck.
Cut your own firewood.
Collect and use rain water instead of municiple or well water.
Supplement your house’s heating system with solar heating panels.
Supplement your hot water needs with a solar water heater.
Mulch your garden with local organic mulch instead of store bought products.
Raise your own rabbits with worm beds underneath.
Use home-made compost and free manure to enrich your garden’s soil.
Grow non-hybrid vegetables and save the seeds for next year’s planting.
Grow potatoes and save the fingerlings for next years planting.
Use biointensive gardening techniques to grow lots of vegetables in small places.
Build a greenhouse to extend your growing season.
Build a root cellar (above or below ground) to store your harvest.
Start a small orchard for a variety of fruits.
Learn how to preserve food by canning.
Raise bees to help pollination and for honey.
Raise chickens for meat and eggs.
Raise sheep for wool and meat.
Raise goats or a dairy cow for dairy products.
Preserve vegetables by sun drying them.
Spin wool into yarn for making clothes.
Make your own furniture out of tree branches.
Preserve vegetables by freezing them.
Grow herbs for cooking and medicinal purposes.
Use edible wild plants to supplement one’s diet (Find a guide for your area first!).
Use containers to grow vegetables in small places.
Use chicken manure (composted) to help fertilize your garden.
Use, use and reuse as much as possible before throwing away.
Conserve electricity whenever possible.
Tune-up your own car or truck.
Sharpen your own tools.
Build your own home or shed.
Grow grapes for preserves or raisins or make your own wine.
Build a pond and raise fish for food.
Use solar and wind power to supplement your energy needs.
Learn how to use a welder.
Use clothes lines to dry clothes instead of a mechanical dryer.
Grow grains to feed your own livestock.
Grow alfalfa to return nitrogen to the soil.
Use a generator for emergency and supplemental power.
Dig or drive your own well.
Bake your own bread.
Do your own plumbing.
Do your own electrical work.
Run a small business from your home.
Barter goods and services with your neighbors.
Use a push mower instead of a gas or electric mower, or let the goats handle it.
Use a bicycle (whenever possible) instead of a motorized vehicle.
Make vegetables a large part of your diet.
Make your own syrup from Maple trees as a sugar substitute.
Supplement your diet by hunting game.
This video is worth the watch...
http://besurvival.com/guides/top-5-antibiotics-for-shtf
There are many “xx items that go first after SHTF” lists out there on the internet. Most are the same old outdated stuff rehashed over and over. Some are just terrible, written by bloggers looking for something else to write on, and some are decent but usually contain items specific to one scenario or another that may not apply to other situations. If you look at actual events such as the Greece financial meltdown, the collapse of USSR, the war in Syria, or any poor country that has been hit by a major natural disaster or other events and situations you’ll quickly see a pattern. I have tried to condensed this pattern down to only 70 items and categorized them.
FOOD & SUPPLIES
Bottled Water This will be the first to go.
Canned Foods. People will just shove them into their carts without even looking at the labels. Another good barter item.
Rice, Beans, Wheat, Flour and Yeast. All these basic ingredients will be traded in mass and quickly hoarded.
Other grains whether marked for human or animal consumption will be hoarded quickly.
Water Filters/Purifiers including bleach will be impossible to find after the first few days.
Charcoal. Anyone without access to firewood will begin hoarding this immediately as they will see it as the only way to cook their food.
Deer and wild game may be shot and wiped from your local area quickly. This is a heavily debated topic but at the very least all the non-hunters trampling through the woods will make them harder to find.
Chickens, goats, cows, pigs and all other other forms of livestock will be worth their weight in gold, if not more. They will be hidden, hoarded, stolen, slaughtered, traded and sold quickly.
Cooking Oils will go fast. They can also be used to make oil lamps.
Milk, both powdered and condensed.
Salt is a precious and portable commodity. Salt has long been a cornerstone of economies throughout history. Greek slave traders often bartered salt for slaves, giving rise to the expression that someone was “not worth his salt.” Roman legionnaires were paid with salt—salarium, the Latin origin of the word “salary.” It is a vital nutrient and is used to preserve meat. At less than $.40 a pound salt makes a great barter item to stock up on, especially if it goes back to its pre-modern prices.
Cast iron frying pans and dutch ovens are long lasting and are made to be used over an open fire.
Gardening Supplies such as seeds, books, and tools.
Canning supplies including the jars, lids, pressure cookers, pectin, and other supplies. Most stores do not many canning supplies (even walmart has at best one shelf full?) so just a small handful of people could easily clean out an entire store.
Jerky and other long lasting meats. Could snappin’ into a slim-jim save your life? Doubt it, I think roadkill has more nutrients (and more meat) but at least you’ll have something in your stomach.
Teas, Coffee, Gatoraide and Koolaides. Instant, ground, bagged, and the pouches will go fast but not as fast as most things.
MEDICINE & HEALTH
Hygiene supplies such as shampoo, toothbrushes and toothpaste, feminine hygiene products, mouthwash, floss, etc
First aid kits
OTC meds. Tylenol, Advil, cold & flu, cough syrup. Caffeine and sugar withdrawals are going to make everyone feel like crap at first. Expect heavy pain reliever use the first few weeks (especially for headaches and general soreness).
Toilet Paper, Kleenex, Toilet Paper, Paper Towels, and Toilet Paper. Did I mention toilet paper?
Vitamins and Herbal Supplements. Taking a daily vitamin could mean the different between surviving comfortably or dying from a nutrient deficiency disease such as scurvy.
Wine/Liquors will not be on the shelves for long. They are also good bartering tools, can be used medicinally, and are useful for making many herbal medicines (vodka is good for this).
Gas masks
Infant/Toddler Supplies Things like formula, cloth diapers, wash cloths, and even cheap toys can mean a lot as barter items if you do not need them yourself.
More Advanced Surgical and Medicinal Items. I’m dealing mostly with store bought items in this list but hospitals, urgent care, and veterinary clinics will be cleaned out quickly.
CAMPING & OUTDOOR
Guns, cleaning kits, ammo, misc hunting and camping supplies. Pretty much anything in hunting and camping isles will be cleaned out and gone almost immediately.
Flashlights, lanterns, and glowsticks. And don’t forget the batteries or fuel.
Bow saws, axes and hatchets, wedges, machetes, hunting knives, sharpening stones and honing oil.
Fishing supplies/tools Hunting wild game requires more knowledge than fishing. Everyone knows or can quickly learn how to fish.
Camo and hunting clothes, kevlar body armor.
Bug and mice traps and sprays. mmmmm, rat stew.
Tarps, plastic rolls, stakes, duct tape, twine, nails, rope, hammers and spikes or anything that can be used to fasten down something or improvise an shelter.
Survival and medical related magazines, books and guides. All those lacking even the basic skills needed to grow food and survive will look for any information available.
Wagons, wheelbarrows and carts (including shopping carts) will become a great way to transport things around.
Gasoline Containers or anything that could be a gas or water container.
Lumber and other building supplies.
Clothes pins/line/hangers are often overlooked but important prepping items. They make life without a washing machine and dryer much easier.
Insulated ice chests are half decent makeshift baskets and can keep items from freezing in the winter.
Gloves. Gloves, gloves, and more gloves. They can keep you warm and protect your hands.
Work boots, belts, blue jeans, thick socks.
Cold weather clothing and weather clothing. Look for wool or polyester. Avoid cotton in the winter.
Household Odds & Ins
Candles Lots of them, but unscented and long burning. Stocking up on scented candles can be a real mistake. That fresh linen smell or peppermint orange will really get annoying after several weeks of daily use.
Bleach. Make sure you get plain, NOT scented: 4 to 6% sodium hypochlorite bleach. Read the labels because, yes, you will be using this to purify your drinking water.
Knives & Sharpening tools are worth mentioning on their own. Carbon steel knives are better than stainless. Sharpening stones are a must. Possibly the best all around knife you could ever buy is a high carbon steel Mora knife ($8 on Amazon with free shipping). The material is harder than stainless steel and they have a Scandinavian grind that makes them extremely sharp, durable, and even easier to resharpen than most knives.
Backpacks, Duffel Bags. Don’t miss this. Everyone in your house should have at least one good quality good backpack or even a hiking bag. Hauling, supply runs, and bugging out are some of their many uses. Duffle bags might be cheaper but are a real pain to walk with compared to a backpack.
Large garbage cans and garbage bags can be used for trash, storage, water collection, hauling goods etc. Garbage bags have dozens and dozens of uses, the thick 55 gallon size being the best.
Cleaning and disinfecting supplies
Paper, pads, pencils, sharpeners, pens, and solar calculators
Sleeping Bags, Blankets, Pillows, Mats and Inflatable Mattresses. A manually operated handheld pump is a must if you want an inflatable mattress.
Buckets of all sizes and shapes. They will be used extensively. You never know how bad you need a container until you do not have one.
Plastic Wrap and Insulation
Glue, duct tape, nails, nuts, bolts, screws
Portable Toilets or 5 gallon bucket toilet lids.
Weapons, not just guns and ammo but also pepper spray, knives, clubs, bats, tasers, slingshots, pellet rifles.
Washboards, plungers, mop buckets with a wringer for your laundry.
Aluminum foil. The regular and heavy duty kinds can be used for cooking and to harness some power from the sun for purifying water and cooking.
Brooms, shovels, rakes, pitchforks, pick axes, hoes, general gardening tools.
Animal Control Products such as cage traps, dog collars and runners, etc.
Misc Goods
Bibles
Prescription medications, yours.
Duct Tape and Electrical Tape
Bicycles with tires, tubes, repair kits, pumps, chains, etc Bikes will become extremely valuable as they are the most efficient method of transportation.
Hand pumps & siphons for gas, water, oil.
Cigarettes A good bartering item, but salt is probably a better one.
Generators will fly off the shelves. Buy now cause nothing will be available when they are needed. Options include solar, gas, diesel, propane, and kerosene. Generators are loud and people will kill over generators.
Seasoned Firewood seasoned for 6 – 12 months.
Lighters, matches, flint and steel fire starters, fire pistons A good rule of thumb is get 3x more than you think you will need.
Batteries Buy all sizes and look at the expiration dates. Rechargeable batteries are ideal but more costly. Don’t forget about 12v car batteries and solar recharger stations.
Solar Power. Most people cannot go full solar but a basic (and portable) system could be build for a few hundred dollars and could power a few basic necessities when necessary.
Smoke house and a root cellar can be invaluable for processing and storing food.
Gold and Silver will be the new currency when things begin to settle but not so much during an ongoing situation. Gold and silver coins don’t matter much when you have no food.
Motorcycles cheap(er), easy to maintain and gas goes a long way.
EXTRA ITEMS WORTH MENTIONING
A good manual or belt operated grain grinder would be a valuable tool. A fire piston is a handheld device that can start a fire with just air, it makes a great addition to any plan. Put together a bug out bag (BOB) for every member of your family and set up multiple meeting areas around your neighborhood.
Walkie Talkies are great but remember to buy rechargeable batteries and a solar battery charger. Print out or copy any important documents you may need (especially ones online) now instead of later. Build any buildings you need ,such as a smoke house or root cellar, now instead of later. Stock up on some motor oil, it can be used to lubricate and protect metal items and tools.
Regardless of where you live, the possibility of a short-term power outage is likely at some point. For most of us, this happens two or three times a year for a very short period, meaning a few hours on up to a few days.
These short-term outages often become a big adventure. Talk to someone who is an avid camper and you will learn there is a certain magic involved in sitting by a campfire or camp stove, sharing fish tales and roasting marshmallows over the flickering flames. And so it is when the power goes out. The oil lamps are lit, the fireplace or woodstove is set ablaze and out comes the rocket stove for cooking our food – outdoors of course.
Six Ways to Get Ready for Going Off Grid Backdoor Survival
Yes, the whole idea of being off-grid for a few days can definitely be viewed as a big adventure and something to look forward to as a way to disconnect from our busy lives and the digital world.
As fun as this all sounds, this adventure can get tiresome if not downright frightening if you are ill-prepared for being off-grid. Think about it. We depend on power for the most mundane things. Lights, heat, cooking, laundry, basic hygiene and of course, let us not forget about computer and internet access, are all driven by the power grid. Unless you are lucky enough to own a generator (and even then you need fuel – lots and lots of fuel), when the grid goes down, so does life as you know it.
What is it like to go off-grid? A while back, Todd, the editor of the Prepper Website and Ed That Matters, got a taste of the off-grid lifestyle for himself. And no surprise, things did not quite go as planned. It was not the perfect off-grid trip but there were some lessons that we all can learn from his experience.
Lessons Learned Off-Grid
Last week, my dad and I spent three days at his property in East Texas to clean up and prepare for a future foundation for a structure that we would like to place on site. We’ve been wanting to go for a while now (when it was cooler), but we were waiting for the well to be finished up. The property is totally off-grid, with no electricity, propane and even the well needs the generator because the pump is so deep, so I knew that there would be some lessons learned as these city folk spent three days out roughin’ it!
Lesson: I over estimated my physical ability to work out in the heat. I’m not a wuss. I work hard and I’m not afraid to get my hands dirty. But most of my day, nowadays, is spent inside in the AC. The heat just drains you and I was constantly thirsty!
On the way up to the property, I was looking forward to stopping at Whataburger (only in TX I think) to have a big hamburger before getting to the property and eating “camp” food. Dad wasn’t hungry, so I told him not to bother stopping. As soon as we arrived, we started unloading the tractor, clearing a path for the truck and trailer and setting up the tent and shade cover. By the time I knew it, it was late and I had lost my appetite. I was thirsty though. It seemed like I couldn’t quench my thirst. I had water and Gatorade, but I was always thirsty. I did monitor myself and my dad. I made sure we were drinking, using the restroom, sweating, etc… So we weren’t in danger, but it was hot.
I wasn’t as sore as I thought I would be afterwards, but the heat did take a lot out of me. I weighed myself at home, even after eating a hamburger on the way back home, and I lost 5 pounds! I’m sure it was all water and I’ll gain it all back!
After the generator was started and hooked up to the well, I had all the cool water I wanted. But this situation did cause me to reflect on the fact of “what if” I had to bug-out and the water I had in my BOB ran out. You can only carry so much water. In hot climates, this needs to be really thought out!
One of the items that we both thought were invaluable were those neckties that cool you when you soak them for five minutes. I have purchased one for each member of my family off of eBay, but the two that I had with us were from Walmart. I found them in the sporting section for under $4. We used them constantly.
Lesson: I forgot some important items. I feel like I’m a pretty organized person. I also have a pretty good memory. But there was so much that I was trying to remember that I forgot some important items. I don’t usually have to make lists, but I can see how they insure that you don’t forget important items.
Six Ways to Get Ready for Going Off Grid Backdoor Survival
I forgot my camp stove, sun screen and table. The table wasn’t a big deal. Dad had one that we could take up there, although it was a lot smaller than what we needed. For the rest of the items, we stopped at Walmart. I hated to buy another camp stove, but that’s what we were using to heat up water, etc… I could have made a fire, but I’m glad that I didn’t go that route. When you’re tired and hot, spending the extra time and effort to build a fire isn’t what you want to do unless you absolutely have to.
There is always going to be items that you forget, making an effort to minimize your forgetfulness is very important.
Side note – the Sporting Goods section in small town Wal-Mart’s suck compared to those found in the “big city.” The Sporting Goods section was about 1/3 the size of the one that I’m used to.
Lesson: Things broke and didn’t work. My sunglasses, bic lighter and generator broke or didn’t work as I thought. I’m bad with sunglasses. Actually, I never take my sunglasses out of my truck. They stay clipped to my visor when I’m not driving. But the sun was so bright that I thought I should wear them. I don’t know how it happened, but somewhere along the line they broke. I can still wear them, but nevertheless, sunglasses are important for eye protection and eventually, the small crack that developed will give way and I won’t be able to use them.
The thing that freaked me out was the lighter that was fairly brand new, didn’t work. The wheel was bent and wouldn’t strike the flint. Thank goodness I had backups. I lit the stove with my Primus Fire Steel. If that didn’t work, I had the fire steel on my Gerber fixed blade sheath and also the fire steel on my paracord bracelet. I could have ultimately used the flint in the lighter and the car lighter too.Six Ways to Get Ready for Going Off Grid Backdoor Survival
Lastly, the generator didn’t work just as I thought. This is my first generator. We need it to run the pump on the well. I don’t like this, so I’m working on a way to make sure we can have water, even if we don’t have gasoline. But I digress… I purchased the generator the week before and left it in the box. I assembled it on site (wheels and handles) and started it. It wouldn’t stay on! I pulled the string, checked all that I knew, but it still wouldn’t stay on. I breezed through the manual, looked at the troubleshooting section and still no luck. After about an hour, I figured it out. Basically, it was not enough oil. The automatic shut-off was not allowing the generator to get going due to the lack of it. At the store, the salesman sold me a bottle with enough oil for two changes. So, with that information, I put in half of the bottle, right? It wasn’t enough! After putting in more, it was fine.
I should have assembled the generator at home and gave it a test run first before I really needed it. If the generator wouldn’t have run, we would have had a rough time.
The equipment not working didn’t lead us to tragedies or anything, but it still speaks to the need for redundancy and to the fact of making sure your equipment is in working order BEFORE you need it!
Lesson: The items that I counted on the most. I had multiple knives with me. However, my Kershaw Shallot knife was the only one that I used…and did I use it. I love that knife.
The other thing that we used a lot and could have used more was rope. We used a lot to put up our big shade cover. Because we only had a limited supply, we couldn’t string the cover all the way to the next tree like we wanted to. It still worked for us. But the lesson is that you can never have enough cordage!
In conclusion, I love it out in the country! We are already planning to go back up there again in the next week or two. I will take all these lessons into consideration as I start planning the next trip. But I’m sure that the next trip will have more lessons to learn. And that’s the beauty of it all, learning and growing and making adjustments as we move forward.
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Note: Todd is the owner/editor of The Prepper Website. He is also an assistant principal in the public school system and a bi-vocational minister. He’s a great guy too and together, we have helped work technical kinks out of each other’s web sites. As I have always said: it takes a community of like-minded folks to make stuff happen in a positive way!
Never say never when it comes to being prepared
Now I know what you are saying. “I already know that stuff . . . that would never happen to me.” Well think again. In Todd’s case, he had time to do advance planning. He is an experienced prepper and a smart guy. Yet in this – what turned out to be a good practice run – he learned that he had some shortcomings.
Unlike Todd’s recent experience, in the case of a real emergency, you would have no time to plan while in the moment. Instead, you will be in a “what you see is what you get” situation. To help mitigate the lessons you will learn in the field, I would like to summarize six things you can do to prepare for going off-grid.
Six Ways to Prepare for Going Off-Grid
1. Stay in good physical shape. Life in the rough is more difficult that life on the sofa. You will more likely than not be walking with a packSix Ways to Get Ready for Going Off Grid Backdoor Survival, carrying water, chopping wood and performing other strenuous activities. The best way to prepare for this is to get in shape now.
2. Plan on water for drinking – and lots of it. Make sure that you acquire some way to purify water in the field plus make sure you have some way to carry the water whether it be it bottle or a portable bladder. Heat will be your enemy in this regard, so be prepared or you will go down like a flash from dehydration. (See 8 Reason Drinking Lots of Water is Important for Survival.)
3. Think about the gear you will need and start acquiring it now. There will be no Santa Claus to deliver gear to you when the grid goes down and if there are stores open (unlikely) they may not have what you need. And just as important, keep your gear together in a central location – you are less likely to forget about it if it is all located in one place.
4. Redundancy is your friend. Sure, it is great to use a lighter or matches to start a fire. But also have a flint and steel as well. The same thing applies to lighting (candles, lanterns and chemical lighting), knives and other items.
5. Practice in advance. Go camping and enjoy a family weekend in the wilderness. Learn how to use your stuff before your life depends upon it.
6. Make a list and check it twice or even three times. Put a checklist in your bug-out-bag and use it. I personally keep a list on the inside of my closet door – front and center where it can’t be missed.
The Final Word
Even the best of preppers can learn from real-time experience. Of the six ways to prepare for going off-grid, perhaps the most important is taking the time to drill and to practice in advance. Hone your craft and have fun doing it. And as always, hope you never have to use your off-grid skills for more than just a day or two.
Enjoy your next adventure through common sense and thoughtful preparation!
Gaye
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Related Articles:
16 Items To Help You Hunker Down in Comfort
9 Mistakes Typically Made by Preppers
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Bargain Bin: For this article, I decided to clear the decks and come up the assortment of items I felt were the most important for my needs when the power is out and we are grid down. Keep in mind that this is my list; your may be different. Also, for the most part, this is a hunker-down list and not a hit-the-road and bug out list.
Emergency Radio: My old Kaito died right when I needed it so now I have two: the compact Kaito Voyager V1 and the Ambient Weather Compact Emergency Radio. While both have lots of features, my primary interest is in using them as a solar/crank radio.
BaoFeng UV-5R Dual-Band Ham Radio: Redundancy is the name of the game. I also have two of these inexpensive Ham radios. Keep in mind that if you are just planning to listen, you do not need a license (I am still working on mine). The price is right – $29.91 as of this writing. Also consider the NAGOYA Antenna for BAOFENG UV-5R.
Mr. Heater Portable “Big Buddy” Heater: Using propane and safe for indoor use, the Big Buddy Heater features an automatic low-oxygen shut-off system that automatically turns the unit off before carbon monoxide fumes reach dangerous levels in home.
Coleman PefectFlow 1-Burner Stove: This Coleman One-burner Propane Stove is an easy-to-use portable stove that should meet almost any camp cooking need. The PerfectFlow regulator provides consistent cooking performance by producing a steady fuel stream, even in cold weather, high altitudes, or when fuel is low. Equipped with one 10,000 BTU burner, this fully adjustable stove will last for 2.2 hours on high or up to nine hours on low.
Coleman Rugged Battery Powered Lantern: This sturdy Coleman has a runtime of up to 28 hours on the low setting and 18 hours on the high setting but does require D cell batteries. Personally, I have both a battery operated and propane lantern. Of course by now you know that I like redundancy with my preps.
Dorcy LED Wireless Motion Sensor Flood LiteSix Ways to Get Ready for Going Off Grid Backdoor Survival: Don’t let the $20 price lead you to think this wireless flood light is wimpy. I have two of these and feel that these lights are worth double the price. Using D-cell batteries, the Dorcy floodlight will light up a dark room or a dark stairway in an instant. I can not recommend these enough.
BIC Disposable Classic Lighters: This six pack of Bic lighters is reasonably priced but check around since these often go on sale locally. BICs just work – every time.
Eveready 3-LED 6Volt Floating Lantern (battery included)Six Ways to Get Ready for Going Off Grid Backdoor Survival: If you are planning to build a 2000-hour flashlight (and you should) this is the one that you need.
Clear Mist Emergency CandlesSix Ways to Get Ready for Going Off Grid Backdoor Survival: Also available at Emergency Essentials (see below).
Amusements: My favorites are Canasta playing cards and the Ticket To Ride board game.
______________________________________________
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Six Ways to Get Ready for Going Off Grid Backdoor Survival
Although I have plenty of flashlights and batteries, I also stay stocked up with a dozen of these Clear Mist 100 Hour Plus Emergency CandlesSix Ways to Get Ready for Going Off Grid Backdoor Survival as well. For the best deal, purchase a dozen at a time to get a discounted price. Be sure to also check out the Clear Globe attachment.
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Six Ways to Get Ready for Going Off Grid Backdoor Survival
Are You Interested in Essential Oils?
I now use essential oils from Spark Naturals for wellness purposes. My recommendation is the Health and Wellness kit which includes all of my favorites or, if you are just getting started, the Essential 4 Pack which includes Lavender, Lemon, Melaleuca (Tea Tree) and Peppermint. Be sure to use the discount code “BACKDOORSURVIVAL” to receive a 10% discount.
Six Ways to Get Ready for Going Off Grid Backdoor Survival
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The Tactical Traveler Bug Out Bag - Review and Giveaway
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Backdoor Survival Winter Blast Giveaway
BDS Book Festival: Going Home, Surviving Home + Interview with A. American
BDS Book Festival: Going Home, Surviving Home + Interview with A. American
How to Become an Awesome Prepper
How to Become an Awesome Prepper
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Survival Friday: Teaching the Kiddos to Prepare
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13 Responses to “Six Ways to Get Ready for Going Off-Grid”
Read below or add a comment...
teabag says:
January 13, 2014 at 2:13 am
your mention of essential oils reminds me of an accidental aromatherapy experience i had recently. i get motion sickness at the drop of a hat, and the other day i had to ride the bus to a doctor’s appointment. i was just starting to feel queasy when a woman boarded who reeked of pot smoke. she sat across from me, but i was getting a pretty good whiff every few seconds. i don’t mind that smell, so i wasn’t thinking about it, but after a minute or two i noticed that my nausea was almost gone! i was on the bus another half hour, and felt fine the whole time. i guess this proves that weed is a remedy for nausea even if you don’t smoke it yourself! my apartment complex is full of potheads; maybe i can recruit one or two to exhale onto a nice thick cloth, which i could carry around with me in a ziploc bag, and inhale as needed. LOL
Reply
JayJay says:
January 14, 2014 at 8:54 am
2 drops of peppermint in 1/3 cup of water works for me.
I timed it once for nausea and it worked in less than a minute. It’s rare for me to get an upset stomach; I was surprised at the effectiveness.
My husband uses it for bad breath. He mixes 10 drops in about 2 cups of water and carries it with him everywhere. Shake before using.
Learned from the Amish community.
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Dee Terry says:
January 17, 2014 at 11:51 am
I keep an old canister from a diabetes testing kit, inside 2 drops of peppermint oil on a cotton ball. I actually keep 2 canisters, one for peppermint and the other with rose because rose is strong enough to cover many pollen allergies which activates my asthma. Better than inhalers and cheaper in the long run. ;)
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Jim says:
January 13, 2014 at 9:00 am
Teabag – another anti-nausea remedy is ginger root. If you haven’t already you may want to search for info on it. (plus it’s legal in all 50 states)
Gaye – while it is not always possible, due to expense, it is almost always better to have at least two of any vital equipment. A saying I’ve heard around the prepping community is “One is none, and two is one” meaning that if you have only one of something and it breaks, then you have none. Whereas if you have two and one breaks then you still have one to use while attempting to fix the other.
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Gaye Levy says:
January 13, 2014 at 9:06 am
Jim – That is the lesson I learned with my emergency radio. It was dead when I needed it. Now I have two plus two ham radios.
Is this the justification for having two AR rifles? Now Shelly is talking about getting a second Glock (a smaller one for me). Blame it on redundancy but in truth, I don’t much care for my pocket sized Ruger LCP.
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Jim says:
January 13, 2014 at 9:24 am
LOL -
Tell Shelly to spend the money on extra ammo! I don’t have even one Glock, my firearms are small calibre (except for the 12 gauge). A .22 may not scare some people, but I feel that no one likes having holes, of any size, poked through their hide. Plus, from my understanding, hospitals hate to get a person that has been shot with a .22 since the bullet bounces around inside causing even more damage. Oh, the .22 and 12 gauge are registered. Which I hated to do, but was the only way to buy them.
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Gloria says:
January 13, 2014 at 10:42 am
We have a friend with a far northern bugout location which is just a basic cabin powered by a generator. Last time he went, a friend who’d used the cabin for hunting forgot to tell him his generator had totally died. So on arrival, he had to drive 4 hours round trip to buy a new one, unboxed it at his bugout, and the new generator refused to fire up. So, another 4 hours round trip of wasted gas and time, but this time he insisted the store start it up before he bought it. Seems the first one was missing a necessary part. Never, ever assume anything should be a primary rule for preppers.
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kathryn says:
January 13, 2014 at 12:27 pm
Jim and Gaye reminded me to get back on track with the cross bow.
The money spent for a gun and ammo here, could better be spent for food preps.
Down south, ammo is not cheap and here, it’s doubly so!
Gaye; thank you for the essay on the ” off grid” preparation. Use things …….regularly!!
I’m learning a lot for myself and those I can pass it on to!!
Reply
Darren From Top Spec US says:
January 13, 2014 at 5:28 pm
Hey Gaye –
Super post! The fact is blackouts (especially weather related blackouts) are dramatically increasing. 1650% over the last decade! yikes! Going off grid should be a part of any survival plan.
We did an infographic of weather related blackouts on our site.
http://www.topspecus.com/winter-blackout-preparation-tips/
Reply
young homesteader says:
January 13, 2014 at 7:44 pm
We too learned some things on our winter/holiday trip to minnesota and back. normally, what we brought would have sufficed, but the storms(brutally cold) made it nessesary to purchase additional items while enroute. even though we made 2 lists, and had everything in 1 pile before the trip. medical emergency with grandaughter forced us to leave 5 days ahead in a hurry. my lesson was to be familiar with emergency items and have them ready at all times, and 1 of each of most things wont be enough. am recouping from this trip, so my reassesment will take some time. will be ready for the next trip, although shorter distance, will need many of the same things. I am writing up another go-list to have on my frig to look at, and a reminder set to check it weekly. I am making a point of writing things down when I think of something else.
Gaye, thanks for this article,it is an excellent reminder, even when we think we have enough, murphy likes to pay us all a visit occasionally, darn it anyway. better to work through this now than later.
Reply
JayJay says:
January 14, 2014 at 8:43 am
The 8″ candles at Dollar Tree are great–mine burned about 100 hours.
They are at Dollar General for $1.50 also.
The only negative is you need long matches or BBQ lighters on hand.
Lighting a spaghetti stick works, but not as well as BBQ lighters.
http://www.backdoorsurvival.com/six-ways-to-get-ready-for-off-grid/
By Sandra Musser Weaver
Wild Plants Edible wild plants
Edible wild plants are much more nutritious than their domestic counterparts...if there is one. Only the strongest wild plants survive, leaving the best, and most nutritious of the line to continue the species. Wild plants have survived on their own without the help of modern agricultural practices. The healthiest grow in soil that has not been farmed.
Their domestic counterparts on the other hand, have been spoon-fed with the equivalent of steroids to keep them alive and grow as large as possible.
Conventional farming practices deplete the soil of crucial minerals and elements. Wild areas are re-mineralize when the plants die, and their foliage is allowed to go back to the earth in a continuous cycle.
Every domestic plant has it's beginning from a edible wild plant.
Edible wild plants have a much greater diversity than domestic plants. There were literally hundreds or in some cases thousands of varieties of edible wild plants in the now domesticated species of rice, corn, wheat, lettuce, squash, etc. Now ask yourself how many different domesticated species of these edible wild plants do you find in the grocery store now? In many cases you can now count the cultivated varieties of a given species on one hand.
Lack of variation in species is setting us up for the equivalent of another deadly potato blight scenario. If the people in the mid 1800's had known about wild edible plants many would have survived those devastating times.
Most people don't know about the next little known fact. Your doctor probably doesn't either.
Our bodies cannot assimilate vitamins from food or supplements properly, without the essential minerals and elements in the right quantities. Yes, minerals and vitamins work in a synergistic/sembiotic way together. Wild plants provide both when they grow in areas where conventional farming practices do not prevail.
In modern countries like the U.S., most of the population is mineral and element deficient because of our factory farming practices.
Chemical fertilizers are just that, chemicals, that do not add necessary minerals and elements back into the soil. Instead their purpose is to make plants grow as big as possible.
Bigger is not better when it comes to nutrition.
Organic vegetables and fruits, as a rule, are smaller than conventionally farmed produce, but the organics have far more nutrients and a broader spectrum of them at that. Even still, edible wild plants are more nutritious.
Larger conventionally grown produce contains much more water than their organic counterpart. You are basically paying for more water, less nutrients, the unwanted bonus of chemical pesticides, and in some produce dangerous GMO's (Genetically Modified Organisms).
Lambs Quarter Edible Wild Plants
Lambs quarters, is a common weed, which grows in profusion in your garden or disturbed areas. It is far more nutritious than spinach. Yet most people pull the lambs quarter, and leave the spinach. Also, the lambs quarters taste very similar to spinach, and can be used for the same purposes in salads or as a pot green.
Sheeps Sorrel Edible Wild Plants
Sheep's sorrel is another common weed, which grows in gardens, disturbed areas or meadows. It is part of the popular natural cancer treatment Essiac. It's pleasant sour taste is especially good in salads and it has a great nutritional profile.
The same or better holds true with other edible wild plants. They have adapted to their environment, and it's this adaptation that makes them far more nutritious.
Wild plants should be incorporated into your diet now, before they become necessary.
The best way to do this, is to find a local wild crafting club or forum if one exists. If not search the internet for an organization that sounds good to you.
A good link to find out what plants are edible wild plants in your area is:
www.wildcrafting.net/states.php
From this link you can enter your state, and find common edible wild plants in your area. There are decent pictures, descriptions of where to find each plant, what part is edible, and any cautions. Tutorials, and other helpful information on edible wild plants is also found here.
An edible wild plant field guide book would be a huge benefit since you would be able to identify plants in the wild while you are amongst them. The best ones will be for your area of the country. One of the books I have is called Wild Edible Plants of Western North America by Donald R. Kirk as an example. I'm located in far Northern California.
When peak oil arrives, there will be disruptions in our food distribution systems. If you live in an area that relies on food from far away, you could find yourself and your family without. Wild plants could literally make the difference in your survival.
Some politicians are trying to convince us that climate changes are being caused by overpopulation, even though science says otherwise. Videos like Esoteric Agenda and Zeitgest try to educate the public on the root causes of global warming and the agenda of those in power.
Scientist have discovered the earth is undergoing a cyclical reduction in magnetism, which is the main cause of the earth changes.
The ancient Maya were aware of the Great cycles that cause these changes. They recorded them on their stela over 2,000 years ago. Yes, they even put a date on it ...December 21, 2012. A lot of people believe we could undergo a polar shift polar shift as part of these earth changes. The Mayan calendar shows it's a time of great spiritual as well as earth changes.
Age of Pisces and the beginning of the Age of Aquarius. When this change occurs, the values of the previous great cycle must end, and the new values must be adopted for the new great cycle.
No matter what the predictions, it appears we could undergo some major life and earth changes. Even if we don't, incorporating wild plant food into your diet will improve your overall health NOW. You can't lose.
Community is going to become that much more important. Incorporating the skills of crafting edible wild plants and other eco-village skills, will help your community work together if there are major disruptions in the food supply.
It's important you know the difference between plants that are poisonous and those that are edible.
The only way is to educate yourself. The best time to do this is now. Get to know wild edible plants in your area. Test local wild plants to see if they agree with you, process them and incorporate them into your diet now. In this way, your body will get used to the difference from domestic plants.
Many wild plants remove heavy metals, and other unwanted chemicals from your body. In this way they can help heal your body by bringing it back into balance through their detoxing ability and by re-mineralizing.
If by chance you have not familiarized yourself with your local edible wild plants, all is not lost. There is another way you can test plants that is not fool proof, but it could save your life.
Gregory J. Davenport, author of Wilderness Living suggests you stay away from mushrooms, umbrella shaped flower clusters, bulbs resembling onions or garlic, carrot like leaves/roots, bean and pea like fruits, plants with shiny leaves or fine hairs. Unfortunately, this list also eliminates many very beneficial edible wild plants, but it will help you to avoid some very dangerous poisonous ones as well.
Conclusion:
No one knows for sure what's going to happen in the future. Earth changes are happening, because we are all being affected by them. Peak oil is inevitable and could be imminent. Preparation is necessary so you have time to adjust to new situations.
There is a certain satisfaction that comes with familiarizing yourself with the edible wild plants in your area. Not only do you gain a closer connection with nature, you feel empowered, more self-sufficient in the event the food supply is disrupted or stopped. Wild plants add new and exciting flavors to your meals too.
References:
Wilderness Living by Gregory J. Davenport
Field Guide to North American Edible Wild Plants by Thomas Elias and Peter Dykeman
Wild Edible Plants of Western North America by Donald Kirk
http://www.2012-spiritual-growth-prophecies.com/edible-wild-plants.html
by Jeff on OCTOBER 14, 2013 in SEARCH AND RESCUE, SELF-RELIANCE, SHTF, SURVIVAL, UNCATEGORIZED
Edible Wild Plants to look for in a survival situation.
Edible Wild PlantsDid you know that knowing just four common Edible Wild Plants could one day save your life? These common plants are found everywhere and knowing what they are could sustain you if you are ever in a life or death situation. The plants that you need to familiarize yourself with are: Grass, Oak, Pine and Cattail.
Grass is everywhere but you may not think of it as an edible wild plant, but you should. The stalks can be nibbled on while they are still young. The best part of the grass plant to eat is the seeds. 99% of grass seed can be eaten raw. Just be sure that the seed are not black or purplish, which indicates a toxic fungus. Of course, stay away from grass that might have been sprayed with pesticides or weed killer.
Oak, specifically the acorn is a great food source. It is a source high in protein and fat. Some types of acorns can be eaten right out of the shell while others need to be rinsed to remove a bitter taste. The acorns can also be ground into meal and used as a flour. There is apparently a bread recipe using acorn flour that is delicious. So add oak to your list of edible wild plants.
There are many parts of the pine tree that can be consumed. The nuts are edible (and tasty as anyone who has had a good pesto knows), the pollen anthers are high in protein, even the inner bark is edible. The pine needles can be boiled to make a tea that is high in vitamin C.
The cattail is sometimes referred to as a wilderness supermarket because it has so many parts that are edible. Whether eating the flower heads, the shoots or the corms, there is something to eat from the cattail year round.
Just knowing these edible wild plants and how to use them could be the difference between life and death. Familiarize yourself with the plants and someday you will be grateful according to the folks at Tactical Intelligence.net.
http://www.directive21.com/blog/2013/10/four-common-edible-wild-plants-that-could-save-your-life/
In case you missed the link, here it is: http://www.tacticalintelligence.net/blog/the-fantastic-four-4-essential-wild-edible-plants-that-may-one-day-just-save-your-life.htm
I am sitting and relaxing after a very productive and busy day thinking to myself random thoughts that I thought I would share with you whom follow my Journals...
The New Year of 2014 is a year of great change, many of which you see on the news every day, or read about them online. We live in an age of technology where you can get caught up on your smartphone, ipad, tablet, laptop, home computer system and even televisions that now connect online as well as PS3s that allow you to do the same. I am wondering why so many people choose to keep their "head in the sand" (Ostrich Syndrome} and not see what is happening around them and what is happening in the world every day. It is a year of great change, and not all of it is going to be for the "better of the commonwealth". The first thing that comes to mind is the government ObamaCare that is being instituted in the United States at this very moment, and the penalties that will occur if you do not sign up. There are many many more changes coming, so be alert and BE AWARE. "Ignorance is no excuse for the law".
Healthcare is changed so drastically that it makes me wonder when my aging days arrive if there will even be anything left for me and my loved ones when we arrive there...
If the world would take on ONE RANDOM ACT OF KINDNESS A DAY, what a difference it would make in the mundane daily routines many of us have to endure. What will you choose to do?
There was a day when people went out of their way to help... carrying groceries out to your car, stopping for someone crossing the street, especially if it was raining or poor weather to allow that person to get to safety...
When people always greeted you as they passed by, perfect strangers, wishing you a nod of the head or hat, or "Good day"...
A time when you knew your neighbors were down and out, and you brought them a plate or basket of needed things or food to help them out. If they were traveling or there were a death in the family, you were there to lend a hand whenever possible. Mowing the lawn, shoveling, giving a ride, whatever needed to be done. Now, many neighbors are strangers, and it is good to be wary, not everyone in this world are safe and trustworthy. However, you know of the neighbors you have come to know over time, and yet many just continue with their own lives and forget about the burdens happening right outside their door...
One of the things that I always try to do is to help and offer kindness when I can. Lately, it is to offer the plow man a hot cuppa coffee and something homemade to help them make it through the treacherous hours they have put in to help others clean out a very messy and heavy winter. I myself have plowed many a season, and that coffee that someone offered me was a huge blessing! I never forgot that, and continue the circle of giving.
Life is about choices, about who you wish to be and how you wish to live....
My Grandmother was a very wise woman, and when she was first married money was very tight as there was a war going on and rations were in place. She always said "Soap is cheap"... meaning that even though money was not plentiful, that was no reason not to have a clean and happy home. "Do the best you can with what you have"... "Always say I love you when you leave, for you never know it could be for the last time....". "Never go to bed angry", always talk things through when you disagree... My Grandparents were the epitamy of love, they were married for 78 years, and sadly she crossed over at the age of 99. She was the vision of loveliness inside and out. Her hair, nails, makeup and home were always beautiful. My Grandfather is lost without her and visits her grave whenever possible just to talk to her. Their love transcends all time, and I believe that they will be together very soon, to love through eternity.... My Mother lost her only love many years ago and will never love another again... but one day they too will be together again...
True love has no boundaries, and their legacies live on through us until we meet again...
Life is about choices...It is about responding to others and not reacting. It is about understanding and striving to be a better person. It is about helping people, not enabling, but helping. Sometimes all you can do is positive intentions for them, but really, this is huge for those in need. How will you help this year?
Life is all around us, in the plants, the air, the stars, the trees, the animals. If we do not take care of life around us, How can we expect it to be here later on in life? For our loved ones later?
Do we really APPRECIATE each other and our contributions? How much do we as a race take for granted? In my opinion WAY TOO MUCH.
The very water you bathe in, already heated and there at the touch of a button? The already prepared food that we microwave or cook in an all ready to cook oven? The clothes washers in many of our homes, the very cars we drive...The refrigerators that keep our groceries fresh every day... The Grocers that keep us stocked with everything we need just around the corner? All of these things could be GONE in a heartbeat if our power grid went down, if trucks stopped delivering, would you be ready?
I am not where I used to be in disaster preparedness, but I can tell you this. I will be. The way things are going, we will be bartering sooner than you think. Do you have a hobby or profession that will be prosperous for you if you had to? I do, and I am thankful for it. Plan your gardens now... graph it out, and plan to grow more food for yourselves this spring and summer. Learn to can your food if you know not now. Canned food lasts quite a while, and wouldn't it be nice to have a loaded pantry for you or your family? Do you have a woodstove or alternate heating system in your home? DO you have enough supplies to last a minimum of 3-6 months if need be? All of the Survival websites I subscribe to tell me that this is the MINIMUM amount you will need. Buy things on sale and put them away... you won't be sorry. If I am wrong, then you can save money when you buy less later, but if I am right, then you will be more prepared than most, and will be thankful for those who gave you a heads up. There are many survival postings in my Journals with printable lists for you if you wish to have them. The time is drawing near, and I intend on being ready for EVERYTHING.
Already the Government and NASA have taken applications for the MARS PROJECT to begin a new civilization there... and the program is 15 years of training. Once there, you cannot return. What does this tell you?
I have made no false claims as to who and what I am on here, I am real. I am caring and wish to spread the word as much as possible to those who are softened enough to hear...
I belong to a group of very spiritual people, and they all feel what I do... the earth is vibrating at a much higher level... many people who have dormant gifts are now scared and wanting help to develop them. We are here...
Thank you for taking this thoughtful journey with me, and I hope that you will take the time to respond. If not and you wish to remain anonymous, I also respect that.
"Love is the universal language" and "To thine own self be true".... Words I live by....
Be well...and may all of your homes be filled with love and laughter, understanding and knowledge to face the coming years....
Blessed Be!
~Morganna777
The Science of Vampirism
Vampiric Virology
By Hugo Pecos & Robert Lomax
Note from Dr. Pecos: Here is my original page on the vampirism virus, with some text and format edits by Robert Lomax. To view his extended pages, click here.
In 1616, Italian scientist Ludovico Fatinelli published his Treatise on Vampires, in which he speculated that vampirism was caused by a microscopic pathogen, as opposed to demonic possession and other such myths. Tragically, he was burned at the stake for heresy, but his research lived on to inspire countless dedicated men and women to bring you the information included on this page.
The Virus
HVV carrier:
vampire bat
HVV source:
the bat flea
Ischnopsyllus elongatus
The source of vampirism is the human vampirism virus (HVV). Like rabies, HVV has a distinct bullet shape and belongs to the order Mononegavirales—viruses with a nonsegmented, negative-stranded RNA genome. The virus' natural host is a flea commonly found on cave-dwelling bats—most notably the vampire bat. In the most common scenario, the flea bites a bat, which in-turn passes the virus on to humans and other mammals.
Unlike many other viruses, HVV is not airborne. Airborne viruses can travel from one host to another through the air and quickly cause an outbreak by infecting a significant number of people through the ventilation systems in large public buildings, such as a casino or shopping mall.
While most viruses are highly specific in what tissues they target, HVV is able to infect every living cell in the body, with the exception of red blood cells (which are replaced over time by the infected bone marrow). It's also much less destructive, as it can effectively transform tissues without destroying them.
While in theory HVV infection is possible through any exchange of bodily fluids, transmission occurs through the bite of an infected person or animal in virtually every case.
Stages of the Disease
Electron micrograph of HVV (left).
The virus budding off an infected cell (right).
Stage One: Infection. Within six to twelve hours of exposure, the victim develops a headache, fever, chills and other flu-like symptoms, as well as a drastic increase in metabolism and heart rate as the virus spreads throughout the body. These symptoms can be easily confused with more common infections, although the presence of bite marks is usually enough to confirm the diagnosis. This stage generally lasts another six to twelve hours, during which the vaccine is 99 percent effective. The victim should also be treated with fluids and antibiotics.
In 1800 France, an infected woman is given
a transfusion of goat's blood—
a desperate, futile measure to ward off the disease.
Stage Two: Coma. Within 24 hours of exposure, the victim will slip into a vampiric coma. About 12 hours into this phase, the pulse slows, breathing is shallow and the pupils are dilated. Thousands have been buried alive because of this. While it is commonly thought that anyone infected with HVV turns into a vampire, in fact only a small percentage of people survive vampiric comas. Generally, the young, old and feeble never come out of their comas and eventually die, while the vast majority of survivors are males between the ages of 18 to 35. Vampiric comas last about a day, and usually end the night after their onset. The vaccine is roughly 50 percent effective when administered during Stage Two of the infection: the longer the victim has been in the coma, the less effective the vaccine.
During vampire epidemics,
many victims were buried while
still in a vampiric coma.
Stage Three: Transformation. An HVV victim who survives the coma will awaken fully transformed into a vampire. An acclimation period follows, characterized by confusion, despondency and paranoia, accompanied by the pain of dehydration and malnutrition. Most vampires begin to hunt within 24 hours of transformation. The vaccine is of no use at this point, as all virus activity has gone dormant.
Vampiric Biology
By Hugo Pecos & Robert Lomax
Return to Vampiric Virology
Untreated, a person who comes out of a vampiric coma will have undergone a number of major physiological changes affecting the various systems of the body. The information included below is only a short overview; for a more detailed account, read Robert Lomax's extended pages here.
Brain & Nervous System
A vampire's nervous system is similar to humans and has proven to be their Achilles' heel: injuries to the spinal cord and brain can be devastating for them. While a vampire's spinal cord and nerves work as before transformation, a number of changes take place in the brain, and that altered brain chemistry goes a long way toward understanding vampiric behavior.
The normal brain (left) shows much more serotonin activity
than the vampiric brain (right).
Serotonin: Vampires have much lower levels of this neurotransmitter. Serotonin acts as an inhibitor against violent, aggressive and impulsive behavior, which also explains why criminals such as murderers and rapists have so little of it in their brains.
Dopamine/Endorphins: These neurotransmitters induce feelings of euphoria, and are released in a vampire's brain when it feeds. Neural pathways activated in feeding vampires are much like those found in drug users.
Circadian Rhythms: Chemical changes in the brain that help us "rise and shine" with the morning light are reversed in vampires.
Sense Organs
Powerful sense organs give vampires an advantage in both hunting and eluding capture. Sneaking up on them is virtually impossible, as they are aware of your presence long before you are aware of theirs.
A normal eye compared with a vampire's
Sight: In vampires, the iris in each eye becomes hyperdilated, giving them what appear to be black eyes. In addition, the retina now reflects more light into the rod cells, causing the eyes to shimmer in the dark. While all this gives vampires excellent night vision, it renders them effectively blind in daylight. They also experience extreme vasodilation of the sclera, making the whites of their eyes appear red.
Smell/Hearing: Both senses are extremely acute: thanks to a combination of enlarged brain tissue and additional receptor cells, hearing range is tripled while smell is tenfold.
Hair, Skin, Teeth & Nails
Part of the terror of encountering a vampire stems from dramatic changes to their outer appearance. Some of these changes are functional, while others are simply the result of various chemical imbalances.
As you can see, the upper fangs are quite straight
compared to the curved lower fangs.
Teeth: During the latter half of the vampiric coma, the upper and lower eyeteeth experience rapid growth as additional enamel is deposited on the crown of each tooth, creating sharp fangs. Many vampires will file these fangs to make them sharper for easier feeding—though they'll have to do this about once a week as vampire fangs are capable of regeneration, even when pulled out.
Skin: A newly-transformed vampire has a sickly, pale-yellow skin tone that fades to a ghastly bluish color over the next few days as its circulation slows. Over a matter of years, the skin becomes more and more translucent as its fat and water stores shrink away, revealing a fine network of veins underneath.
Nails: Both fingernails and toenails thicken and grow at a more than doubled rate. To prevent tension on their nail beds, vampires will generally keep their nails within a centimeter in length, and also quite jagged or pointed to help them grab victims and injure opponents.
Hair: Hair growth slows down substantially in order to feed the accelerated nails. Not only that, once a follicle reaches its terminal length and falls out, each regrowth will become smaller and lighter until it's gone for good. Within ten years of transformation, a vampire's entire epidermis will be completely bald, with not even a hint of peach fuzz.
Muscular & Skeletal System
Adaptations in their skeletal and muscular systems give vampires significant advantages over humans.
Muscles/Connective Tissue: About 90% of vampiric muscles are of the fast-twitch variety (compared to 50% for the average human). This brand of musculature enables short bursts of maximal force, ideal when hunting prey. However, unlike typical fast-twitch muscles, vampiric muscles are highly resistant to fatigue, thanks to a drastic increase in myoglobin and mitochondria. Ligaments and tendons thicken in response to the workload imposed upon them by the muscles.
Skeletal System: Osteoblast production causes a vampire's entire skeleton to harden and thicken, both during the coma and after each feeding. As a vampire loses its fat and water stores, its spine will curve into a hunchback, a condition known as kyphosis.
Cardiovascular System
The most profound differences between our species are found in the circulatory system, as they enable vampires to survive injuries that would kill a human being.
A drop of human arterial blood compared
with that of a vampire
Blood: Vampire blood is called ichor (pr. ik-er), and appears black due to an increase in iron levels, allowing it to carry more oxygen and clot faster.
Heart: Vampire blood is pumped via the contraction of skeletal muscle rather than the heart, which eventually atrophies from disuse. At rest, these contractions are mostly involuntary and take place in the limbs, emanating from the furthest extremities inward, like a wave. BPM for each contraction tends to be much lower than the average human heartbeat.
Adrenaline: This "emergency hormone," produced by the adrenal glands, is released in consistently large amounts in vampire blood during "fight-or-flight" situations. This quickly raises a vampire's sluggish metabolism by increasing blood flow, dilating air passages and accelerating the production of clotting factors. Along with changes in muscle, bone and connective tissue, this ability to release adrenaline only adds to a vampire's extraordinary power.
Body Temperature
Like a reptile (or corpse), a vampire's core body temperature depends largely on its surrounding environment. They aren't completely cold-blooded, however, as they'll still shiver and produce heat to keep their temperature at a bare minimum of 60 degrees Fahrenheit (compared to 98 for humans). This proved to be a great help for modern vampire hunters, as it made vampires easily distinguishable from humans when viewed through infrared imagery.
Aging & Life Expectancy
While no vampire on record has ever died of natural causes, vampires do undergo an aging process—just not in the same way as humans. Vampires do not age on a molecular/genetic level, but their life of hunting and eluding capture creates tremendous wear and tear in the form of injuries to bones and tissue.
A 125-year-old vampire
photographed in Spain; 1901.
Note the curved spine, lack of hair
and emaciated frame.
Because they presented such a danger to society, most vampires were destroyed long before the outer limits of their lifespan were determined. Ancient history offers some clues, however. In ancient China, there was said to be one vampire in the Emperor's court through the entire Eastern Zhou Dynasty, which would put his age at 550. More accurate modern records have certified vampires of over 300 years old.
Contrary to the opinions of many theologians, vampiric longevity is not the result of some pact with the Devil, but rather an ability to ward off the DNA damage that occurs during cell division in normal humans. Specifically, the protective caps on the ends of chromosomes (known as telomeres) become chewed up over time in humans, but not vampires.
Though their DNA may have the ability to resist aging, mutations that take place during the initial coma cause a vampire's appearance to change dramatically within the span of a decade. It will lose all of its hair as its fat and water stores shrink away, causing its skin to become thinner and more transparent. This gives it a distinctly withered and dried appearance, with smaller muscles and a pronounced curvature of the spine.
Despite their rather feeble appearance, older vampires are still extremely powerful and agile. Many a vampire hunter has made the mistake of underestimating them.
Vampiric Sociology
By Hugo Pecos & Robert Lomax
Return to Vampire Hub
Vampiric behavior resembles our own in more ways than we might imagine. By conducting extensive interviews with vampires, along with observing their behavior in the wild, scientists have been able to arrive at a reasonable understanding of their world.
The Newly-Transformed
FVZA researchers restrain a vampire
being kept under observation in 1932.
The first few days after coming out of a vampiric coma are especially difficult for a vampire. A newly-transformed vampire awakens starved, dehydrated and disoriented, its judgement clouded by competing impulses and memories of its previous life. But all that is soon drowned out by a fierce, intense desire for blood. This urge for blood eventually snaps a vampire into focus, and it sets about finding a way to satisfy that urge.
The Hunting Pack
Though lone vampires are not uncommon, most vampires find it advantageous to either join an existing hunting pack or create one of their own. Each path has its own advantages. Joining an existing pack offers security, access to blood and protection from other packs. However, new members are low in the pecking order and are often forced to put themselves in dangerous positions, such as scouting missions. They're also the last to feed, if they get to feed at all. Vampires possessing natural leadership skills may find it better to hunt on their own and eventually bring some of their victims into the fold.
Since vampires are unable to bear children or have sex, the hunting pack is the only family unit of their life. In a successful pack, each vampire has its role, and there is little dissension. A typical pack is made up of four vampires, with one alpha and three underlings. Four seems to be the ideal number for a hunting pack: any more than that, not everyone always gets a chance to feed; any less and hunting becomes appreciably riskier. Of course, in the distant past when vampire control was in a more primitive state, large vampire armies rose up and spread by overwhelming entire towns like locusts.
Are vampires sentimental? Do they love? In a limited sense, yes. Vampires are capable of developing loyalties and behaving selflessly to protect and serve their fellow pack members. However, the pack is the only area of their lives in which they are not mercenary.
Alpha Vampires: Vampires packs are meritocracies, not democracies. There are no elections, no "show of hands." The most capable hunter and leader runs the show, and the others follow. The alpha vampire coordinates hunting strategy, gives assignments and makes all final decisions. During hunting, the alpha generally hangs back in a less risky position, yet when a victim is seized, the alpha drinks first. But the job has its perils, too. For one, the alpha has the difficult task of choosing replacements for fallen packmates. In this, it must walk a fine line: while the alpha must be stronger than its pack, it cannot afford to carry weak, ineffectual hunters. Contrary-wise, stronger packmates can rise up and become a threat to its position.
"Eventually the alpha succumbs to...
the weapons of vampire hunters."
Like virtually all mammals, vampires assert their dominance through display behavior and fighting. Vampires hiss, bare their fangs and claws and showcase their prodigious leaping ability to intimidate rivals. Physical size and power are important but by no means the only determinant of alpha status; in fact, intellectual capacity is more important in determining success and longevity as a vampire.
While alpha vampires seem to be in an enviable position, they actually have a higher mortality rate than non-alphas. Each new challenge to an alpha from within the pack takes its toll. Injuries pile up, including many of the permanently-disabling variety: they can lose an eye, have flesh torn off and break bones. Older vampires are far from the dashing, handsome types so often seen in movies, as they're likely to be heavily scarred with parts of their face missing. The ultimate fate of the alpha is a grim one: cast out of the safety of the pack, no longer able to fight, the once-powerful vampire is reduced to a solitary existence, subsisting on the blood of whatever cat or dog it can win the confidence of. Eventually, the alpha succumbs to malnourishment or the weapons of vampire hunters.
Fledglings: When a recently-transformed vampire joins a pack, it is usually taken under the wing of an elder, who helps the fledgling learn how to hunt. While some packs have no patience with slow learners, most fledglings are given a little bit of time to get up to speed. However, an unusually-quick learner may be perceived as a threat and destroyed by the alpha. Fledglings with ambition learn to keep a low profile and hide their agenda until the time is right.
A vampire hiding in plain sight
Hunting: Vampires will utilize all at their disposal to hunt while avoiding detection: they will slather themselves with makeup to appear more human, have female pack members pose as prostitutes to lure male victims, and haunt the shadows around nightclubs, sporting and concert venues and all-night diners. Unsurprisingly, prostitutes and homeless always make up a disproportionate number of victims. Vampires have also been known to kill taxi drivers and use their vehicles to pick up additional victims.
A given swath of real estate can only support so many vampires. While an urban area may offer more hunting opportunities for vampires, it also increases their chances of running afoul of another pack. The country is safer, but hunting opportunities may be few and far between. Therefore, vampire packs must be ruthless in defending their territory, making battles between packs almost unimaginably vicious. It is not enough to merely win the confrontation: to have a future, they must show their rivals just how merciless and sadistic they can be.
Treatment of Victims: Treatment of victims can range from indifferent to barbaric. If a pack finds a suitable new member, it will keep that person in their midst until transformation is complete. Of course, it has to make sure not to drain the body too much or the person will die. The more blood that's left in the victim, the more likely he or she will transform and reawaken as a vampire. Vampires have also been known to perform elaborate rituals based around transforming supportive civilians into one of their kind.
Once a pack size is set, vampires will usually tear their victims apart after feeding. Some consider this behavior as proof that vampires are cruel, but in fact it is more a question of pragmatism than cruelty. Left intact, today's bite victim could become tomorrow's rival, however unlikely. Plus, it is much easier to hide body parts than a full corpse.
The Vampire Home
Vampire dwellings of the modern era are the very definition of crude and utilitarian. Since vampires spend most of their waking hours out hunting, there is little need for creature comforts at home. A vampire's priorities are avoiding detection and getting out of the sun, and their abodes reflect this transient nature of their lives. If a pack has found a particularly safe, secluded hiding spot, it may make perfunctory efforts to dress it up with furniture and assorted knick-knacks. Music is one of their preferred indulgences, which they have to curtail in the face of nosy vampire hunters. Knowing that their lair may be discovered at any time, vampires travel light. In the country, they live in caves, mines and old barns; in the city, they inhabit sewers and abandoned buildings and subway stations, or tunnel under piers along the waterfront.
It wasn't always this way. In the Middle Ages, when vampire packs roamed the countryside without fear of extermination, they enjoyed occupying lavish digs. Once set up in these palaces, alpha vampires would conspicuously display symbols of their success with all the windy self-importance of today's ruling classes.
Agents clean up after a battle
with vampires in an abandoned
New York City subway station.
Hygiene: Due to their cat-like aversion to water, vampires are generally uninterested in personal hygiene, as they dislike washing and will wear the same clothes as long as possible. However, because their hunting missions may require them to hide in plain sight, vampires have no choice but to wash themselves and put on new clothes—usually stolen from stores or taken off victims.
Weapons: To prevent wasteful blood loss, vampires will do their best to not wound their victims before feeding. Even so much as bruising them can be detrimental, since the blood becomes trapped under the skin. When it comes to rival packs and lone investigators, vampires have no qualms using melee weapons and silenced firearms—anything that doesn't give away their position. Only during raids on their hideouts do vampires break out the big guns and body armor.
Demographics & Population
The vast majority (about 80 percent) of vampires are males who were between the ages of 18 and 35 upon transformation. Another 10 percent are females between the ages of 15 and 35. The remaining 10 are males and females past 35, with the absolute oldest case being 72. The racial and ethnic makeup of a pack will generally mirror that of the local populace. Alpha vampires are usually, but not always, male.
Despite the fact that they do not age on a cellular level, vampiric mortality rates have always been high. In 1800, a newly-transformed vampire could expect to live 10 years on average. By 1900, that number had dropped to 5. In 1960, only 2 years. The leading causes of death have also changed with the times. In the Middle Ages, vampiricide, or murder by other vampires, was the leading cause. By 1930, vampire hunters had become the number-one killer.
Suicide rates are also much higher among vampires than humans. For much of the 20th century, suicide rates in the United States hovered between 10 and 15 suicides per 100,000 people. Vampires were easily triple that.
Population: As of 2013, the world's vampire population is estimated to be approximately 5000. The vast majority of this estimate (95 to 98 percent) are believed to be in the dormant phase. As the FVZA and other organizations around the world made significant progress in vampire abatement during the 1950s and 60s, many vampires went into hiding, hoping to reawaken at a more hospitable time. Unfortunately, seeing as how the FVZA has been out of commission for almost 40 years, this day and age would be the perfect time for them to emerge.
Global distribution of likely vampire hideouts, marked in red
Vampire population distribution largely mirrors that of humans, so they're most likely found in and around large cities. That does not mean the country is completely safe: in fact, many vampires find areas in the countryside—caves, cemetery crypts, abandoned mines—more suitable for a safe dormancy.
Vampiric Religion
Shiva the Destroyer
It may come as a surprise to many that vampires practice religion. Perhaps because they share with us a desire to make sense of the world, vampires have sought to put their bloodlust into some sort of context. Historically, vampires see themselves as the antithesis of the prevailing religion in the land of their origin. Thus, the worship of Satan, Judas and Lilith was born among vampire packs in Christian countries, while many vampires from Hindu countries believe themselves to be descended from Shiva, the god of destruction.
Vampiric Language
The Black Book
As many movies and books have suggested, vampires do have their own language. It is a variation of Latin known as Bursan, which is thought to have originated in Burs, an area of present-day Romania. Not all vampires bothered to learn Bursan, but the more disciplined groups made it mandatory for any new members. In addition to reinforcing their cultural identity, learning this unique language also had the advantage of allowing vampires to secretly communicate even in the presence of other humans. Unfortunately, this practice started to fall out of favor by the early 20th century, mostly due to increased mortality rates among the vampire population.
The oldest surviving Bursan text was found in the remains of a Viking camp near present-day Wexford, on the southeast coast of Ireland, and is thought to date back to the middle of the 9th century. It is known as the Black Book—not because of its color, but because the Vikings were sometimes referred to by the Irish as the “dark invaders.” However, it is not known how the book came to be in the possession of the Vikings. The Black Book currently resides in Trinity College, Dublin.
Vampiric Mythology
By Hugo Pecos & Robert Lomax
Return to Vampire Hub
Most vampire myths come to us from the Dark Ages, when science was in its infancy and people looked to religion or superstition to explain the world around them. While many vampire myths have their basis in Christian Orthodoxy and Victorian romanticizing, others represent imaginative interpretations of actual vampiric characteristics and behavior.
Vampires sleep in coffins
Bela Lugosi as Count Dracula
Source: This myth likely arose from gravediggers and passersby who observed vampires emerging from coffins and crypts.
Fact: If a vampire did spend the night in a coffin, it probably had nothing to do with sleeping preference. In the old days, many bite victims were interred while still in a vampiric coma. The truth is, vampires will sleep wherever they feel safe.
Garlic repels vampires
Source: Most likely based on observation. To ward off vampires, garlic would be worn, hung in windows, or rubbed on chimneys and keyholes.
Fact: Vampires have sensitive noses and can be momentarily driven off by pungent odors. However, this method of deterrence is unreliable and certainly won't work on an experienced vampire.
Crosses repel vampires & burn their flesh
A cross employed in Horror of Dracula
Source: Christian beliefs that vampires are demons and therefore enemies of God. During the Dark Ages, vampires were known to have been tortured by the church using superheated iron crosses to "burn the Holy Spirit into them" before execution.
Fact: Unless heated as a torture device, or used as some kind of melee or throwing weapon, crosses have absolutely no effect on vampires. They have no trouble entering churches either.
Vampires are killed by driving a stake through their heart
Staking in Horror of Dracula
Source: This myth actually started out as a misguided method of keeping suspected vampires in their coffins by driving a long iron stake through the torso and into the coffin floor, effectively pinning it in place. Eventually this evolved into simply stabbing the heart using special kinds of wood such as oak, ash and hawthorn, which were thought poisonous to vampires because of their "purity."
Fact: Because their blood clots quickly and is circulated by skeletal muscles, vampires can easily survive injuries to the heart and torso, and they have little trouble freeing themselves from impalement. They also have no apparent allergy to wood (or silver for that matter).
Vampires burst into flames upon exposure to sunlight
A vampiric patient is set ablaze by sunlight in
Let the Right One In.
Source: Most likely based on observation of a vampire's extreme reaction to sunlight.
Fact: Sunlight renders vampires, with their hyperdilated irises and reflective retinas, blind. It also causes neural pathways to fire randomly in the brain, creating an extreme epileptic reaction. Lastly, vampiric skin is highly sensitive to UV rays, becoming badly burned and blistered within minutes. However, as dramatic as these reactions may appear, not even a hint of smoke will occur.
Holy water burns vampiric flesh
Source: Christianity.
Fact: Holy water, or any water for that matter, has little effect on vampires. They can, however, still be drowned, and they generally hate getting wet as it can lower their body temperature, making them less energetic and able to hunt.
Vampires prey on virginal women
Lugosi whispers sweet
nothings to his next victim.
Source: A reflection of 19th-century fears over the sexual awakening of young women. In Balkan and Bulgarian folklore, male vampires were believed to deflower virgins and even impregnate them with half-human hybrids known as Dhampir.
Fact: While vampires have a stated preference for the taste of young blood, they are not particular as to which gender provides it. Being asexual, sterile and impotent, vampires cannot have intercourse, let alone produce any kind of offspring.
Vampires can fly & move at the speed of sound
Vampiric speed portrayed in True Blood
Source: Observation of vampires running, leaping and using their quick reflexes.
Fact: While they can sprint faster than most humans (25 to 30 miles per hour) and jump higher than any (at least ten feet), vampires cannot fly, levitate, teleport, or move any faster than a world-class athlete.
Vampires can turn into bats
Vampire bats share several characteristics with
vampires, which is why they were thought of as
different forms of the same creature.
Source: Association of vampires with vampire bats, since they're both nocturnal, have fangs, drink blood and are the main vectors of the human vampirism virus.
Fact: Vampires cannot turn into bats, or anything else for that matter. Although vampires can't shapeshift (or retract their fangs), their appearance does change over time, and they can be quite adept at disguising themselves using makeup and other methods.
Vampires do not cast shadows & are not visible in mirrors
Source: Christianity. It was thought that a vampire, or any creature lacking a soul, would not cast a shadow or produce a reflection in a mirror.
Fact: Vampires do cast shadows and are indeed visible in mirrors—although interestingly enough, they are often quite uncomfortable with their own reflections.
Vampires shed bloody tears
Vampiric tears in True Blood (©HBO)
Source: Vampires typically have red, bloodshot scleras—the so-called "whites of their eyes." Because of this, people throughout history have come to believe that vampires have bleeding eyes.
Fact: Because the blood is confined to the eyeball, vampiric tears are just as clear as ours.
Humans become vampires by drinking their blood
Source: 19th-century sexualization of vampires and their victims "exchanging" bodily fluids.
Fact: While it's true that the vampirism virus is carried in both vampire blood and their saliva, transmission almost always occurs through biting. Contrary-wise, ingestion of vampire blood tends to cause a person to throw it back up, while injection can be outright lethal.
Elizabeth Báthory & Vlad the Impaler were vampires
Vlad III, aka Prince Dracula
Source: Their alleged penchant for drinking the blood of the people they killed. This eventually inspired Victorian author Bram Stoker's famous vampire character Count Dracula.
Fact: There exists no verifiable evidence that Countess Báthory and Prince Dracula were biological vampires. Even the notion that they drank blood is dubious at best.
Vampires have psychic, hypnotic & telekinetic powers
Source: Observation of a vampire's ability to read subtle emotions, and their reputation for using their "silver tongue" to get what they want. Telekinesis was simply thrown in later as a baseless supplement, likely due to a common association of vampirism with witchcraft and the occult.
Fact: While vampires do have heightened senses due to their enlarged amygdalae, they cannot read minds or see the future, only physical expressions and mannerisms. This in-turn benefits their powers of persuasion, as they can more easily figure out what to say. However, these abilities depend largely on individual skill and experience.
Vampires look eternally youthful
Source: 19th-century romanticizing of vampiric longevity.
Fact: Older vampires look more like Nosferatu—or, more specifically, anorexic drowning victims with alopecia (and pinkeye).
Vampires can choose to live on only animals and blood bags
Source: Hollywood idealization of vampirism as something that can be rehabilitated and reintegrated into society.
Fact: Although animals and blood bags can get them by for a while, vampires need to feed on live humans to get all the nutrients they require.
A vampire's wounds can heal within seconds
Source: Likely an exaggeration of vampiric dexterity.
Fact: While it's true that even major injuries can clot within a few minutes, vampiric healing rate is only double that of a human's, and they still form scars. Moreover, although they can regenerate their upper and lower fangs, they cannot regrow lost body parts such as limbs or eyes.
Vampires turn to ash when they are slain
Source: Most likely the practice of cremating slain vampires to prevent the possibility of infection, as well as the selling of vampire ashes in some parts of the world.
Fact: Dead vampires actually decompose at a slower rate than human corpses, thanks to natural antibiotics in their bodily fluids.
Vampires can be distracted by leaving seeds for them to count
Count von Count
Source: Due to chemical changes in the part of the brain that regulates habitual activity, vampires are more susceptible to mental disorders such as arithmomania, or the obsessive counting of objects. Some forms of porphyria, which has often been mistaken for vampirism throughout history, have also been linked with such conditions.
Fact: Regardless of how severe a vampire's OCD might be, counting objects is a low priority when faced with a potential meal or threat.
Famous Vampire Victims
By Hugo Pecos & Robert Lomax
Return to Vampire Hub
Vampires are indiscriminate hunters, and those facing them can expect no quarter, no matter their standing in life.
Giuliano de' Medici & Simonetta Vespucci
Florence's Noblest Couple
1453-1476
See Historical Tales: Guiliano & Simonetta
Lucrezia Borgia
Daughter of Pope Alexander VI
1480-1519
The femme fatale of the murderous, incestuous Borgia clan met her match when brother Cesare, recently transformed into a vampire, cornered her inside the Vatican.
Ivan the Terrible
Russian Tsar
1530-1584
After transformation, Ivan used his family as a personal smorgasbord, drinking the blood of his son and daughter-in-law before being slain by palace guards.
Percy Bysshe Shelley
English Romantic Poet
1792-1822
While vacationing in Italy with wife Mary and friend and fellow poet Lord Byron, Shelley decided to pay a call to the vampiric residents of a Lake Trasimeno castle. The hosts, unimpressed with his reputation, drank his blood and then threw his body over the castle ramparts into the lake. Shelley's drained and battered corpse eventually washed ashore and was later cremated on location.
Nat Turner
American Slave Revolt Leader
1800-1831
Turner turned his bloodlust into a full-scale insurrection by leading other transformed slaves on a hunting spree across the Virginia countryside. The vampiric rebels traveled from home to home, feeding on white residents while turning their slaves. All told, Turner's pack—which ultimately grew to over 70 slaves and free blacks—killed 65 men, women and children before a local militia put an end to them. Turner himself was captured two months later and subsequently stripped and hanged out in the sun before being flayed, disemboweled, beheaded and quartered. Tragically, up to 200 innocent blacks were murdered by militias and mobs in the frenzied aftermath, and civil rights for both slaves and free blacks were stripped by state legislatures.
Edgar Allan Poe
American Author & Poet
1809-1849
The Master of the Fictional Macabre met up with the real thing when he stumbled into a couple of vampires while on a bender along the Baltimore waterfront. Found drained and delirious, he was then taken to the Washington Medical College, where he slipped into a vampiric coma and soon died. Newspapers at the time reported Poe's death as "congestion of the brain" or "cerebral inflammation," so he most likely died as a result of the coma—although some conflicting reports state that he was euthanized to keep him from transforming.
Grigori Rasputin
Russian Mystic & Advisor to the Romanovs
1869-1916
Russian aristocrats, fearful of Rasputin's undue influence over the Tsar and his wife, lured him to a vampire hideout in Saint Petersburg. After transformation, the "Mad Monk" was shot several times (once in the forehead), bludgeoned with a dumbbell, tied up and then thrown into the icy Neva River. Amazingly, he still turned up at the palace the following night, whereupon he was beheaded by the Tsar's guards. Taking no chances, his body was then dismembered and burned.
Warren G. Harding
29th President of the United States
1865-1923
See Famous Cases: Who Killed Warren Harding?
Rudolph Valentino
Italian Movie Star
1895-1926
While in New York City to promote his new movie, the Italian sex symbol was lured into a speakeasy, then set upon by a hunting pack. Wounded but alive, he managed to get back to his hotel, where he fell into a vampiric coma and was eventually euthanized. Although the studio attempted to prevent panic by claiming his death was caused by a bleeding ulcer, the news of his untimely passing resulted in mass hysteria among his female fans, including suicides and a prolonged riot on the day of his funeral.
Vampires Versus Zombies
By Hugo Pecos
Return to Vampire Hub
The above poster may seem fanciful today, but in ancient times zombies and vampires were frequently pitted against each other for the enjoyment of bloodthirsty spectators. So which is more formidable? It's a question I'm commonly asked. In the vernacular of boxing, here is the tale of the tape:
Attribute Vampires Zombies Advantage
Brain Highly Developed Barely Functional Vampires
Eyes Night Vision Extreme Myopia Vampires
Sense of Smell Above Average Exceptional Zombies
Hearing Exceptional Impaired Vampires
Jaws Powerful Vice-Like Zombies
Nervous System Normal Capable of Repair Zombies
Circulatory System Resilient Virtually Indestructible Zombies
Strength Exceptional Powerful Grip Vampires
Speed/Agility Advanced Stiff-Limbed, Slow Vampires
When vampires and zombies were pitted together in one-on-one combat, the vampire's advantage in the areas of speed/agility and brain power would usually be enough to trump the zombie's indestructibility. But the zombic tendency to cluster together in large packs often spelled trouble for vampires when the two met out in the real world.
http://www.fvza.org/vampires.html
From Wikipedia, the free encyclopedia
For the project which inspired the book, see It Gets Better Project.
It Gets Better
Cover
Author Dan Savage, Terry Miller (editors)
Country United States
Language English
Subject LGBT community
Genre Non-fiction
Publisher Dutton
Publication date March 22, 2011
Media type Hardcover
Pages 352
ISBN 0-525-95233-0
OCLC Number 690088227
Preceded by The Commitment: Love, Sex, Marriage, and My Family (2005)
It Gets Better: Coming Out, Overcoming Bullying, and Creating a Life Worth Living is a non-fiction compilation book, edited by Dan Savage and his husband, Terry Miller. It was published March 22, 2011 by Dutton. The book includes selections of essays inspired by the It Gets Better Project, founded by Savage. He decided to start the project after a series of incidents of suicide among LGBT youth. Individuals were encouraged to submit videos with a message of hope and optimism for teenagers who were victims of bullying due to their sexual orientation. Over 100 essays are contained in the book. Contributors include finance advisor, Suze Orman; comedic writer, David Sedaris; United States Secretary of State, Hillary Clinton; and President of the United States, Barack Obama.[1]
Sales of the book were successful, and IndieBound reported it reached a list of bestsellers in the United States less than one week after publication.[2][3] It reached The New York Times Best Seller list in April 2011.[4] The Chicago Sun-Times noted that the book "features handpicked and heartfelt essays from contributors famous and obscure, gay and straight."[1]
For more details on this topic, see It Gets Better Project.
File:President Obama - It Gets Better.ogv
President of the United States Barack Obama contributed a video to the It Gets Better Project (2010) — and is included in the book.
Dan Savage started the It Gets Better Project in September 2010 in order to address incidents of suicide among LGBT youth.[5] He felt impacted by suicides of youths, including Tyler Clementi, who were tormented because of their sexual orientation.[6] The purpose of the project is to reach out to teenagers and to provide them with hope and optimism in the face of bullying.[7]
"I was just stewing on the kids, and the reaction you always have as a gay adult is 'I wish I could have talked to that kid,' to have been able to tell him it gets better," explained Savage.[5] The project intended to inform teenagers that "it gets better", through video submissions to the organization.[5] Savage commented, "When a 15-year-old or a 13-year-old kills himself because he is gay, what he’s saying is that he can’t picture a future with enough joy in it to compensate for the pain he’s in now, to make enduring this and getting through it worth it. We gay adults know adult gay life is pretty awesome....You can have a totally wonderful, rewarding adult gay life. A lot of gay kids don’t know that. You wish you could tell him that it gets better and that was the phrase rattling around in my head."[5]
Savage's initial goal was to compile 100 videos.[8] By February 2011, approximately 10,000 people had submitted videos, which were watched 30 million times on video sharing websites, including YouTube.[5] Video submissions included a speech addressed to youth from the President of the United States, as well as the Prime Minister of the United Kingdom.[5] The Trevor Project, an organization which provides services to LGBT youth, noted that after the foundation of the It Gets Better Project, the group saw a 50% increase in telephone calls to their suicide hotline.[9] Contributors to the book wrote essays after receiving inspiration from the It Gets Better Project.[5] Savage donated his profits from the book to charitable organizations dedicated to assisting lesbian, gay, bisexual, and transgender young people.
Dan Savage (2005)
It Gets Better: Coming Out, Overcoming Bullying, and Creating a Life Worth Living contains selections of writings addressed to teenagers within the LGBT community.[10] Celebrities, ordinary individuals and teenagers submitted pieces for inclusion in the book,[11][12] which includes over 100 essays,[8] selected from 10,000 entries.[13] Contributors to the work include finance advisor, Suze Orman; comedic writer, David Sedaris; United States Secretary of State, Hillary Clinton; and President of the United States, Barack Obama.[1]
Dan Savage writes of his own life in the book, "Eight years after coming out, I would stumble into a rewarding and unlikely career as a sex-advice columnist, of all things, and somehow leverage that into a side gig as a potty-mouthed political pundit. And fifteen years after coming out, I would adopt a son with the love of my life — the man I would marry — and, with him at my side, present my parents with a new grandchild, my siblings with a new nephew."[8] He emphasizes the positive nature of his life in reflection on his past experiences, "Things didn't just get better for me. All of the gay, lesbian, bisexual, and transgender adults I knew were leading rich and rewarding lives. We weren't the same people and we didn't have or want the same things — gay or straight, not everyone wants kids or marriage; people pursue happiness in different ways — but we all had so much to be thankful for, and so much to look forward to. Our lives weren't perfect; there was pain, heartbreak, and struggle. But our lives were better. Our lives were joyful."[8]
Civil rights activist Urvashi Vaid writes in the book, "The only reason big changes happen is when people like you and me decide to fight for things to change, when we take action to make things different. ... Social activism is all about optimism, even when you lose. The process of doing something about it all ... makes you feel better, like a sweaty dance to music you love."[10] Medical student Jake Kleinman contributed an essay, "From Scared to Proud: The Journey of a Gay Medical Student", about his experiences which led to his decision to come out to his friends whilst a senior at Colgate University.[9]
24-year-old Taylor Bailey of Denton, Texas wrote of his experiences during seventh grade, and his period of depression when he contemplated suicide: "The thing that really saved me was my sister - my little sister. She was only about two or three at the time and I loved her so much. She was my biggest fan. And she's who I would think about when I thought about killing myself. I realized I couldn't do that to her. Thank God, because I couldn't have seen then where I would end up now. If I could have, I would have understood that I just needed to get through these few years because much better things were waiting for me."[6]
Publication history[edit]
It Gets Better: Coming Out, Overcoming Bullying, and Creating a Life Worth Living was first published by Dutton on March 22, 2011, in hardcover format.[12][14][15] An additional version as an e-book was published by Dutton in 2011.[16] An Audible.com audio edition was released in April 2011 which ran 9 hours and 53 minutes; it was narrated by Paul Michael Garcia and Gavin Marguerite,[17] another audio version was released by Playaway Digital Audio.[18][19] An audio book version was released by Blackstone Audio, Inc. in May 2011 in MP3 format,[20][21] as well as a CD version.[22][23] A paperback edition is planned for release in February 2012.[24]
Reception[edit]
IndieBound reported that It Gets Better: Coming Out, Overcoming Bullying, and Creating a Life Worth Living reached 20th on a list of bestsellers in the United States, less than one week after it was published.[2][3] The book reached spot 16 on The New York Times Best Seller list on April 10, 2011.[4] By April 25, 2011 the book had sold approximately 24,000 copies, according to The New York Times.[25] Mike Thomas of the Chicago Sun-Times wrote, "It Gets Better: Coming Out, Overcoming Bullying, and Creating a Life Worth Living — features handpicked and heartfelt essays from contributors famous and obscure, gay and straight."[1]
The Best 7 Anti Anxiety Foods
Overcoming anxiety without medications involves making lifestyle changes, and that includes changing your diet. There are foods that will help cure anxiety, and foods that will contribute to anxiety, and by choosing the right foods, you can drastically cut down on the amount of anxiety you experience – and possibly improve your mood.
In this article, we'll take a look at some of the foods that improve happiness and reduce stress, so that you can make better decisions with your eating habits.
How to Create a Diet That Cures Anxiety
There are absolutely foods that will cure anxiety, but the only way to cure your anxiety and stress forever is to learn exactly what type of anxiety you have and what it takes to fix it. I create a free anxiety quiz specifically for that purpose, and taking it will give you a graphical snapshot of your anxiety that is crucial if you want to cure it.
Take our 7 minute anxiety quiz.
Crucial Foods to Avoid
There are foods that help anxiety, but just as important is making sure that you're not eating foods that contribute to anxiety. Examples of these types of foods include fried foods, high glycemic carbs, unrefined sugars, and alcoholic beverages.
Other foods depend on how much you understand you own anxiety. If you have panic attacks, you may want to avoid coffee, because coffee can increase your heart rate and trigger an attack. But if you have more general anxiety, coffee may actually be beneficial. Many find that caffeine (in low quantities, of course), can actually reduce stress and improve mood.
If you're not sure, take our 7 minute anxiety test to get a snapshot of your own anxiety.
Seven Foods that Cure Anxiety
Whole Grain Foods
Those that can tolerate gluten may benefit from foods with whole grains, like whole grain pasta and bread. Studies have shown that true whole grains (some "whole grain foods" still contain processed ingredients) have several benefits for those with anxiety:
Whole grain is rich in magnesium, and magnesium deficiency may lead to anxiety.
Whole grain contains tryptophan, which becomes serotonin – a calming neurotransmitter.
Whole grains create healthy energy while reducing hunger – both important for anxiety.
Whole grain foods can have a powerful effect on anxiety, and contain nutrients that have been stripped out of modern day diets.
Seaweed
Seaweed has many of the same benefits as whole grains. Not only is it rich in nutrients – it also appears to have a high magnesium content, and kelp and other seaweed appear to be very high in tryptophan content. Seaweed is a good alternative to whole grains for those that are gluten sensitive.
Blueberries
Blueberries are more than a delicious fruit. Many consider it to be a superfood. It's rich in vitamins and phytonutrients (plant nutrients), with a variety of antioxidants that are considered extremely beneficial for relieving stress. Many experts also believe that peaches fall into this category as well, because they have nutrients that appear to have a sedation (calming) effect.
Acai Berries
Acai berry is essentially the newest super food, and one that has received a great deal of press recently. It may not be the weight loss fruit that many people claimed it was, but acai berries are still rich in phytonutrients like the blueberry, and the antioxidant levels are off the charts.
Almonds
Almonds are an underrated food. They contain zinc, a key nutrient for maintaining a balanced mood – and have both iron and healthy fats. Healthy fats are an important part of a balanced diet, and low iron levels have been known to cause brain fatigue, which can contribute to both anxiety and a lack of energy.
Chocolate
Chocolate – especially pure dark chocolate without the added sugars or milks – is also a great food for those living with anxiety and stress. Chocolate reduces cortisol – the stress hormone that causes anxiety symptoms. There are also compounds inside dark chocolate that improve mood.
Maca Root
Maca root is not exactly a popular food item in grocery stores, but the powder can be added to several foods and beverages and is found in a variety of health food stores. It's believed that this root has more phytonutrients than nearly every type of fruit and vegetable, including magnesium and iron – two important nutrients for controlling anxiety. It also is often used for healthy stamina and energy.
Other Foods for Anxiety and Stress
Healthy eating is one of the best ways to control anxiety and stress. In fact, one of the best things you can add to your diet is more water. Many studies have found that dehydration affects as many as 25% of those with persistent stress or more, and dehydration is known to cause more anxiety.
As for foods, anything with magnesium, vitamin B12 (and other B vitamins), zinc, and antioxidants can be beneficial for helping you deal with stress. There are also herbal supplements like kava and passionflower that may be valuable for anxiety.
Food is NOT the only answer.
There are ways to improve your stress and anxiety with your diet, but lifestyle changes, training, and a better understanding of your own anxiety is crucial. Diet is only the first step.
Take the 7 minute anxiety test to understand your anxiety further.
Controlling Anxiety with Food
All of the above foods are beneficial for dealing with your anxiety. They provide vitamins and nutrients that are known to calm the mind and body while also increasing energy and stabilizing your mood. Combine those foods with a balanced diet that is free of fried foods and harmful ingredients and you should see a marked difference in your anxiety levels.
Still, it's important to remember that understanding your anxiety is still step one. I've helped thousands of people learn to deal with their anxiety and I always recommend they start with my anxiety test I created specifically to provide a snapshot of your current anxiety. This test will help you:
Find out what symptoms you experience are caused by anxiety (if any).
Understand the core components of your anxiety experience (with graphs).
Provide the next steps for overcoming anxiety.
Foods for anxiety are a great first step, but they're only a first step. Take my anxiety test, and learn what it takes to cure anxiety once and for all.
Potential Non-Medicinal Benefits of Tea
Something working in tea's favor is that there are several benefits of drinking tea that are unrelated to the medicinal qualities of the tea itself. In other words, the simple act of drinking nearly any kind of decaffeinated tea can have a fairly unique impact on your ability to reduce your anxiety. The following are very real benefits of drinking tea, even if the tea has zero medicinal value:
Hydration – Any excuse to drink more liquids is a good excuse. Your body needs to be hydrated when you have anxiety. Many people with anxiety don't drink enough water, and this always makes anxiety symptoms worse. Drinking any type of beverage can be helpful, but tea, especially, is a healthy drink that has no additives that can contribute to poorer health. That makes it a smart drink to add to your diet.
Calm Activity – Drinking tea is also a slow, calm activity. That is something more people with anxiety need. They need an opportunity to sit back and allow themselves to relax. You can't run around with your tea. The simple act of drinking tea is the type of naturally calming activity that can be very healthy for the spirit.
Routine – Finally, drinking tea becomes part of a routine, and routines themselves are naturally relaxing. Chances are you'll pour yourself a cup of tea regularly and sit down with a paper or the TV and simply enjoy your life. That routine may not be an anxiety cure on its own, but every little bit helps.
There are also the potential benefits of antioxidants that may be beneficial for overall health, and when your body is healthy your anxiety is less prone to extreme fluctuations.
None of these are medicinal in any way, and none of these are cures for anxiety. But every little bit helps, and these additional benefits of drinking tea are very real and beneficial for those that are suffering.
Also Note: More Powerful Herbal Medicine = More Dangers
Another common misconception about natural medicine is that because it's natural it's safe. This is not the case. The more powerful the herb, the more you need to take precautions to ensure that it's safe for you to take it.
That's because for any medicine to work – herbal or otherwise – it needs to be able to alter your body and brain chemistry. Both mental health herbs and medications have to affect your neurotransmitters or hormones to work, because those are what create anxiety in the first place. But if you're taking a medication that affects these neurotransmitters – even if it's natural – you need to make sure that you're taking it safely. Everything that can affect your brain can have side effects. The more powerful it is, the more likely it interacts with other medications or has an effect on different body types.
That's not to say that natural medicine isn't better. Quite the contrary – natural medicine should always be the preferred choice assuming that it works effectively. But it's always a good idea to talk with a doctor before taking any herbal tea or natural supplement because there may be side effects that you need to be careful of.
Herbal Teas That Fight Anxiety
With that information in mind, there are several herbal teas for anxiety. Make sure that you're taking one without caffeine. Caffeine itself can cause anxiety attacks in some people. The following are possible herbal/natural solutions for anxiety:
Kava
Kava is by far the most well-known an well-researched herbal treatment available for controlling anxiety symptoms. Many have likened the effects of kava to a very common anxiety drug called Buspar, and kava itself appears to have all of the qualities of an effective herbal remedy – it's non-addictive and can be taken as needed, it's safe, and it is completely natural.
However, there are a few things to note about kava tea. First, the kava tea you buy at a grocery store is not strong enough to combat anxiety. You need 300 or so kavalactones a day at some estimates, and basic teas only provide 30 to 50 – not enough to feel any effects. You'll need to buy a more pure kava herbal tea, like the ones sold in tea shops. You'll also need to combine it with something that has fat in it, like butter or coconut milk.
Secondly, kava is strong enough that it interacts with some medications and should never be taken with alcohol. It also shouldn't be taken by those with liver disease. While you should talk to your doctor before using any herbal remedy, kava itself should never be taken without a doctor's approval.
Nevertheless, kava tea is one of the few herbs that appears to have a very well-known and real effect on anxiety, and is something you can strongly consider.
Passionflower Tea
Passionflower tea is "kava-lite." It's not nearly as strong as kava and fewer studies have confirmed its benefits, but many people swear that Passionflower has provided them with the same relaxation effects as kava without the same risk of side effects.
Because passionflower's "dosing" isn't quite as well known, it's unclear whether store-bought teas provide enough of the flavonoids that make passionflower effective. Research has only focused on "drops" of passionflower extract, usually around 30 drops three times a day. In tea, the amount of flavonoids compared to a "drop" is much less clear. It's best to start small and work your way up, seeing if there is any effect along the way.
Valerian Root Tea
Valerian root is unique, in that while it is not designed for anxiety, many people find that the calming nature of valerian is extremely effective for soothing anxiety symptoms. Valerian's traditional use is as a sleep aid. Many people use valerian root to help them get to sleep when they're suffering from insomnia.
But those same calming properties may have an effect on anxiety as well. In this case, valerian is dealing with anxiety symptoms directly, not the anxiety itself. You will still have anxious thoughts, but those thoughts won't create as many physical symptoms. Physical symptoms often lead to more mental symptoms, so you may still find that your mind wanders less as a result of both the lack of tension and the tiring of your mind and body.
Valerian root should be taken carefully until you know how it affects you. The tea should be taken at night at first to see if it helps aid your sleep. If you decide it is providing you with the effects you'd hoped for, try taking it during the day, but make sure that you avoid driving until you know how fatigued it makes you feel.
Other Teas for Anxiety
There are countless other teas that may be useful for anxiety. St. John's Wort, for example, is a popular tea used for depression. In many people, depression and anxiety are linked, so drinking St. John's Wort may actually improve anxiety symptoms.
Other popular tea choices include:
Chamomile Tea
Peppermint Tea
Lemon Balm Tea
None of these teas have much support behind them, but users of the teas swear to their effectiveness and with the exception of peppermint tea (which can aggravate gastroesophageal reflux disorder), none of the teas appear to have any side effects.
Combining Tea With Effective Treatments
Regardless of your thoughts on teas as an anxiety treatment, no tea or medicine should ever be taken alone. These treatment types only reduce anxiety symptoms temporarily. They don’t affect your ability to cope with future stresses or the likelihood of controlling your anxiety in the future.
You also don't want to depend on any quick fix without complementing it with a better treatment option. If you do, and it works, you will start to naturally depend on that treatment more and more. Eventually, you'll "need" the tea to reduce anxiety, and will be much less able to cope on your own.
That's why it's crucial that you combine any tea with a treatment that has been proven effective for long term anxiety management.
http://www.calmclinic.com/anxiety/treatment/7-foods-that-fight-anxiety
(NaturalNews) Modern-day living and all the busyness and stress that comes along with it can do a real number on your central nervous system, especially if you are not taking proactive steps to counteract this perpetual negative effect on your body. Rather than feed energy and nutrients into your body's productive systems, an overtaxed nervous system typically expends most of its resources just trying to defend the body against attack, whether it be in the form of anxiety, panic, or stress, which depletes your energy reserves and potentially even harms your endocrine system.
One way to help counteract this damage; however, is to consume foods that minimize the amount of time and energy your nervous system spends in catabolic mode, which tears down the body, and maximizes the amount of time and energy it spends in anabolic mode, which nourishes, heals, and regenerates the body. Here are seven powerful foods that can help calm your nervous system naturally for maximum health:
1) Whey. Because it is naturally rich in L-tryptophan, not to mention a whole range of other healing amino acids and nutrients, whey is an excellent food for calming your nervous system naturally. Tryptophan has been shown to assist in the production of serotonin, a neurotransmitter hormone that regulates endocrine, digestive, nervous system, and blood health. And since low levels of serotonin are linked to anxiety, depression, and other mental health problems, taking whey can help boost anabolic function.
Whey is also rich in L-glutamine, a non-essential amino acid that is the precursor to gamma-aminobutyric acid (GABA), a substance that helps regulate the nervous system and promote calmness. So if you are not allergic to milk-based foods, taking a high-quality whey protein supplement such as Proventive, One World Whey, or Jay Robb is a great way to boost your overall nutritional intake and feed your body the nutrients it needs to maintain a healthy, well-functioning nervous system.
2) Sweet potatoes, yams. A complex carbohydrate food that contains high levels of vitamin A, vitamin C, and B vitamins, sweet potatoes are another nutritionally-dense food that can help calm your nerves, eliminate stress, and even lower your blood pressure. Similarly, yams contain an array of nutrient compounds that feed the glandular system and promote respiratory, urinary, and nervous system health.
3) Bananas. Many athletes eat bananas after a game or match because the fruit contains potassium, an electrolyte that helps the body stay hydrated. But bananas also contain magnesium, vitamin B6, and other nutrients that help boost production of digestion-enhancing mucous, as well as promote feelings of happiness and calm inside the body. Eating bananas also aids in the production of serotonin and melatonin, two hormones that regulate mood and sleeping patterns, and promote muscle relaxation and stress relief.
4) Green, herbal tea. Sometimes the best way to take the edge off is to have a nice cup of warm herbal or green tea. Green tea in particular contains an amino acid known as L-theanine that enhances mood by stimulating the production of alpha waves in the brain. L-theanine also helps reduce stress and promote relaxation naturally.
5) Dark chocolate, cacao. Similar to whey, dark chocolate and cacao contain L-tryptophan, the neurotransmitter responsible for relaxing the brain. But dark chocolate and cacao also contain magnesium, a mineral widely recognized for its ability to calm the nervous system. Millions of Americans unknowingly suffer from magnesium deficiency, and while eating chocolate is not the ideal way to correct this deficiency, adding a little extra dark chocolate or raw cacao into your diet can help calm your nerves and promote restfulness.
"Chocolate contains a neurotransmitter known as anandamide that has the ability to alter dopamine levels in the brain, causing a sense of peace and relaxation.," says Dr. Kristie Leong, M.D. "Chocolate is also rich in tryptophan, the precursor to the serotonin which appears to play a role in relieving stress and promoting a sense of calmness."
6) Brazil nuts. Said to be nature's richest source of selenium, Brazil nuts are virtually unmatched in the nut world when it comes to relaxing the nervous system. According to a study out of the University of Wales, eating the equivalent of just three Brazil nuts daily can help significantly boost mood, promote feelings of calm, ease anxiety, and raise energy levels in as few as three months.
7) Spinach. In order for your brain and nervous system to function as they should, your body needs a high input of fat-soluble vitamins that contribute to the building up of the fatty layers that protect your nerves from damage. And one such vitamin is vitamin K, which you can get in high amounts by eating spinach. Spinach also helps regulate the production of hormones in the nervous system to improve mood, sleeping patterns, and the body's response to physical activity and stress.
Learn more: http://www.naturalnews.com/038747_nervous_system_calming_foods.html##ixzz2qErhhJa7
10 Relaxing Foods That Melt Stress Away
Stay cool as a cucumber with everyday foods that have been proven to calm your nerves and lift your spirits
It is no secret that the foods we eat can dramatically affect the way we feel. Load up on refined sugars and you will see how the instant high that you get can turn to a depressing low in a matter of hours. This sugar roller coaster ride affects concentration and creates mood swings, wreaks havoc on blood sugar levels and hurts work performance and even relationships.
But you don’t have to stay at the losing end any more. Start eating smartly to relax, melt stress, reduce anxiety and gain that extra edge over your uninformed peers with this list of power foods today.
1. Go Nuts
NutsEat this: A deficiency in selenium has been linked to increased anxiety, depression and fatigue. Nuts, especially Brazil nuts, are high in this mineral. And you don’t need a whole lot of selenium; a handful of mixed nuts, or just two Brazil nuts, a day will be enough to keep you out of crankiness.
Substitutes: Shitake mushrooms, tuna, cod, salmon also contain excellent amount of selenium, though not nearly half as much as nuts.
2. Eat like Popeye
SpinachEat this: Magnesium helps to keep our nerves and muscles relaxed. We also depend on magnesium to prevent our nerves from becoming overexcited; a deficient of which can lead to muscle tension, cramps and fatigue. Spinach happens to be a magnesium powerhouse, and it is also a good source of vitamin A, C, iron and folate. Aim for one cup of fresh spinach or half a cup of cooked spinach a day. But go for the organic version as much as you can, because spinach is also one of the produce that is relatively high in pesticides.
Substitutes: Other foods high in magnesium include halibut, pumpkin seeds and peppermint.
3. Heal with Herbs
BasilEat this: Basil is a good source of magnesium, which helps muscles and blood vessels to relax. It also contains anti-bacterial and anti-inflammatory properties that are helpful to those with rheumatoid arthritis or inflammatory bowel conditions. Enrich the taste of your food by adding a handful of basil leaves and you get a boost of iron, calcium, potassium and vitamin C. To prevent the loss of its essence and flavor, add the herb only near the end of the cooking process.
Substitutes: Lemon balm and chamomile are also popular herbs that can melt stress and reduce anxiety.
4. Give in to Your ‘Dark Side’
Dark ChocolateEat this: Tryptophan is an essential amino acid which is used by the body to create serotonin, a neuro-chemical that relaxes the brain. Dark chocolate, aside from its heart-boosting antioxidants, is one food that is rich in tryptophan. When buying, choose one that is high in cocoa solid but low in sugar to get the maximum goodness without the sugar crash later.
Substitutes: Tryptophan occurs naturally in nearly all foods that contain proteins, like almonds, sunflower seeds, sesame seeds, nuts, legumes and red meat.
5. Take Your Oats
OatsEat this: Complex carbohydrates enhance the absorption of tryptophan, which is in turn used to manufacture serotonin — nature’s Prozac. Oats fit the bill well as they contain high quality starches that won’t flood your blood with sugars and cause an insulin spike. They are also a good source of soluble fiber which helps to lower cholesterol in your blood. To get the soothing effect from oats, eat them together with some proteins such as nuts, seeds or dark chocolate.
Substitutes: Brown rice, unrefined grains and legumes are also good sources of complex carbs you can choose from. But be sure to stay clear from moldy grains and legumes which contain some highly toxic, cancer-causing fungi.
6. Say Moo for Milkilicious
MilkEat this: Is it any surprise that milk has calming effects? Just recall those nights when Mum used to tuck you in with a glass of warm milk. Milk works because it contains the protein tryptophan, which is converted to serotonin. This neurotransmitter not only helps you to relax, but also makes you sleep more soundly. So if you are one of the lucky ones who are milk tolerant, drink up and take some stress off your system.
Substitutes: If you are lactose-intolerant, there is always plant-based milk to fall back on, like soy and rice milk.
7. Relish the Taste of Ocean
ShrimpsEat this: Shrimps may be small, but in terms of their nutritious value, they are anything but. These small ocean critters are excellent sources of tryptophan and selenium, which are essential for staying cool. They also contain good amount of omega-3 fatty acids, vitamin D and B12. If you are worried about their cholesterol content, studies suggest that the cholesterol in shrimps may actually be good for you.
Substitutes: Close relative of shrimps, lobsters, as well as fish are viable options that will ensure variety in your meals.
8. Binge on Florets
BroccoliEat this: Low potassium levels can cause muscle tiredness, feelings of fatigue and make you irritable and anxious. But good thing we have broccoli which packs a generous dose of natural potassium in a nice bouquet of florets. Broccoli is also rich in beta-carotene and vitamins C and E that strengthen immune system. With A(H1N1) on the loose, it is wise to eat a few servings of broccoli each week.
Substitutes: Alternative sources of potassium include avocado, banana, kale, Brussel sprouts, cabbage, winter squash, eggplant and tomatoes.
9. Start the Day with T
Green TeaEat this: L-theanine is an amino acid mainly found in tea leaves and is found to reduce stress, promote relaxation and enhance mood by stimulating the production of alpha brain waves. Our usual awaken state is associated with beta brain waves, while the calmer and more relaxed state is alpha. Green tea is rich in L-theanine and a host of other compounds that make it sounds like the Superman of plant kingdom. It lowers risk of cardiovascular disease and cancer, reduces blood pressure and prevents hypertension, and promotes weight loss, single-handedly. Wow.
Substitutes: Black tea and oolong tea are sidekicks that pack quite a punch on their own. They also contain L-theanine and anti-oxidizing properties found in green tea.
1. Drinking warm milk makes you sleepy
Not just because it contains the chemical Tryptophan - the same one found in turkey - which explains why everyone wants to take a nap after a turkey dinner - but because of the nice feeling, surprisingly enough. There really isn't enough tryptophan in milk to make you sleep, trace amounts only, yet there is evidence that the psychological effect it gives you can make you sleepy. Andrew Klein says:
"Infants often go right to sleep after breastfeeding. When an adult enjoys a warm glass of milk, they may just be taking an unconscious, nostalgic trip back to this 'happy place.'" Who doesn’t enjoy a good suckle?
A study published in a recent issue of Neuroendocrinology Letters found that infants go to sleep faster after feedings. While no research has yet examined this phenomenon in adults, it’s not unreasonable to suggest that milk-guzzling grown-ups are unconsciously reminded of an infantile state, which causes them to drift off." Enjoy your warm milk with some honey or a tot in it, relax and drift off to dreamland.
Read more at http://www.environmentalgraffiti.com/news-9-old-wives-tales-tell-truth?image=1#5omlI61PdzbjXxOT.99
2. An apple a day keeps the doctor away
Not only can apples keep the doctor away by helping your immune system with healthy food but studies at the University of Ulster have found that apple phenols protect the DNA in colon cancer cells: "Our results indicate that a crude extract of apple phenolics can protect against DNA damage."
Researchers at Cornell University have found that up to six apples a day can prevent breast cancer in primates and believe this can be extrapolated to humans. "Consumption of apples may be an effective strategy for cancer protection," say the researchers. So have a glass of juice or eat one or two apples a day just like your mother told you!
Read more at http://www.environmentalgraffiti.com/news-9-old-wives-tales-tell-truth?image=2#3H5OVPE9bIYKK71y.99
3. Long, hot baths reduce sperm count
Science has found this to be true. A study conducted at the University of San Francisco asked men who normally took hour-long baths to shower instead. The surprising results were that half of the men had sperm counts that rose by 500 percent.
For the smokers out there - the other half were smokers, so that affects your sperm count as well. Sperm needs to be cool, which explains why testes are outside the body rather than tucked up in the pelvic cavity.
Read more at http://www.environmentalgraffiti.com/news-9-old-wives-tales-tell-truth?image=3#jP1Fztp54dZyRtLA.99
4. Long labor, must be a boy
This one seemed destined for the untruth scrapheap but there may actually be some validity to it. Researchers at Dublin's National Maternity Hospital published a study done on 8,000 births, showing that mothers of boys were significantly more likely to have longer labor and more complications. (Boys start causing trouble young, don't they?). So next time you are in labor and it takes longer, when you joke it must be a boy, chances are you may be right!
Read more at http://www.environmentalgraffiti.com/news-9-old-wives-tales-tell-truth?image=4#hov0J4h8ekQxsweZ.99
5. Eat your carrots
The old wives have it partly right here! It doesn't make you see any better in the dark to eat your carrots, nor does it sharpen your vision, but it does reduce the risk of getting macular degeneration, which will blind you in the end. Very common for seniors, so eat your carrots starting now.
Read more at http://www.environmentalgraffiti.com/news-9-old-wives-tales-tell-truth?image=5#hiSQ7S8ZozodwYvw.99
6. Gain a child, lose a tooth
New York University College of Dentistry did a study of close to 3,000 women and the surprising results showed a link between tooth and gum disease and the number of pregnancies a woman had. Pregnancy actually raises the risk of gingivitis (gum disease).
Dr. Stephanie Russel says it means that the more outbreaks of it, the higher the risk of periodontal disease. It really is interesting to think how women with none of the science knowledge and often little education realized the two were linked a hundred years or more ago!
Read more at http://www.environmentalgraffiti.com/news-9-old-wives-tales-tell-truth?image=6#6fOjO1vIySCVVd26.99
7. Drink cranberry juice for a bladder infection
This one we have all heard of but may not know why. A study done at Harvard Medical School showed that the properties in cranberries destroy bacteria clinging to the wall of the bladder. It also works with blackberry juice if you are lucky enough to be able to get that!
Read more at http://www.environmentalgraffiti.com/news-9-old-wives-tales-tell-truth?image=7#B7HvxvA4DDS2xC89.99
8. Chicken soup fights a cold
Well, chicken soup doesn't actually cure a cold, but it does fight the congestion most get with it. Researchers have found that the amino acid cysteine is a byproduct of chicken soup, the incredible thing is that an antibiotic often prescribed for respiratory infections is a cousin called acetylcysteine so mother definitely knew best there!
Read more at http://www.environmentalgraffiti.com/news-9-old-wives-tales-tell-truth?image=8#HKPycefqXX0LeuSM.99
Blood Cemetery is Considered to be the Most Haunted in New England
This web site focuses on the famed ‘Blood Cemetery’ located in Hollis, New Hampshire (USA). This cemetery, cited in virtually all haunted places books in print in the New England area is believed to be one of the most haunted and active cemeteries in the region. With gravestones dating back to the 1700s, it is very old.
Officially, the cemetery is named Pine Hill Cemetery although commonly referred to as simply Blood Cemetery – the name attributable to the Blood family burial blot towards the central region of the burial grounds. Many believe the ghost of Abel Blood roams the cemetery and his headstone has been commonly cited and studied by paranormal researchers. Many people have reported the hand pointing up towards the heavens on his grave mysteriously points downward at night.
Numerous paranormal investigations have recorded strange voices (EVPs) and ghostly orbs have shown up in countless photographs. Closed dusk to dawn and heavily patrolled by authorities around Halloween.
The cemetery is located off Nartoff Road in Hollis, NH, not far from Lavoie’s Farm Stand.
Nestled beside a New England farm plot in Hollis, NH, this ancient cemetery is reportedly very haunted.
Officially named Pine Hill Cemetery, it is commonly referred to as Blood Cemetery — denoting the famous headstone marking Abel Blood’s grave. Rumors indicate the hand pointing upwards on Blood’s grave mysteriously points downward at night and numerous paranormal investigations have recorded strange voices, ghostly orbs have shown up in pictures, etc.
Closed dusk to dawn and heavily patrolled by authorities around Halloween.
The ghost of Elizabeth Ford haunts the Country Tavern in Nashua, which dates back to 1741. She was murdered by her sea captain husband, who returned after 10 months at sea to find his wife had just given birth. The enraged man is said to have buried the bodies of Elizabeth and her illegitimate child not far fron the house. Elizabeth's playful ghost has been known to help out with housecleaning and move small objects such as glasses and plates. She also likes to lift the hair of the women in the ladies room and hide their personal possessions. Elizabeth's ghost has been seen in the upstairs dining room and staring out a window in a part of the building that used to be a barn. She is about five feet six inches tall with long, white hair and wears a flowing, white gown.
Directions: Nashua is northwest of Boston in Hillsboro County on Route 3. It is located at 452 Amherst Street in Nashua. The phone number is 603-889-5871.
http://www.scarynewengland.com/nhstories.html#Nashua
Henniker
The ghost of a woman born on an Irish immigrant ship in 1720 still haunts the Ocean-Born Mary House, where she lived her final years. Captain Don Pedro, a notorious pirate had captured the sailing ship "Wolf" in the waters off of Massachusetts. When he saw a red-haired baby born on that same day on the ship to the ship's captain, he promised to spare the ship and passengers if the child were named after his mother. This is how Ocean-Born Mary got her name, Mary Wallace. She grew up, was happily married and had four children. Sadly, Mary was widowed at an early age and life was difficult. Years later, Captain Pedro retired to a large mansion on a hill overlooking Henniker. The captain set out to search for and found Mary, and when he found her, he proposed marriage to her. They married and Mary and her children lived happily with him for several years together in the mansion on the hill. Then one day she found the bludgeoned body of her husband, Captain Pedro, in the garden. Someone murdered him, perhaps over treasure. She laid her husband's body to rest under a huge hearthstone in the kitchen. Mary died in 1814 at age 94. The deserted mansion fell into ruins. Since then, the apparition of a tall, red-haired woman with glowing green eyes has appeared in the upstairs window and on the central staircase. Some reported seeing Mary's apparition in the yard, throwing something down the well. Later, the house was renovated and the new owners moved in. Many occupants reported feeling Mary's presence. Her ghost was once seen helping family members repair a garage during a fierce storm, and several subsequent owners believe her presence protects the house from harm. Recently, two New Hampshire State Troopers reported seeing the ghost of a tall, red-haired woman wearing colonial clothing crossing the road just below the old mansion.
Update: Okay, some sad news to burst your bubble... this story, however intriguing and even though there have been several witnesses to attest to the fact that this house is haunted, is not entirely accurate. Take a look at the "Truth about Ocean Born Mary" article from the Seacoast NH website, and also check out the Ocean Born Mary article direct from the Town of Henniker, NH website for the real facts behind Ocean Born Mary. She did exist, but, well... read away and decide for yourself!
Directions: Henniker is in southwest New Hampshire, in Merrimack County, on Highway 114. Mary's wood frame, two-story house is now a private residence, so PLEASE do not set foot on the property without permission! Mary Wallace is buried in Centre Cemetary behind the town hall in Henniker.
Hart's Location
Oddly enough, there is a tombstone in the front parlor of The Notchland Inn, inscribed with the words "1778. Nancy Barton. Died in a snowstorm in pursuit of her faithless lover." One border of the property is Nancy Brook, which comes from Nancy Pond, which is atop Nancy Mountain -- all named after Nancy Barton.
Nancy was betrothed, but her husband-to-be ran off with her dowry. Knowing the route he usually took on trips to Portland and Boston, she followed him on foot. The gentleman often camped where the inn now stands. Nancy found that he had made a stop here but had already moved on. Nancy may have been tired and slept for awhile or for some other reason got caught in a snowstorm at this spot. Friends found her frozen body lying next to the brook that now carries her name.
According to guests and employees, there seems to be a presence in some of the guest rooms, and there have been several strange occurences. An inkeeper says that one couple took a nap in mid-afternoon, and when they awoke the name "Abigail" was written in the steam on the mirror in their bathroom. But no one had taken a shower or bath in that room for several hours. The inkeeper also tells about another guest, the husband of a couple who have stayed there several times, woke up after an afternoon nap and noticed that someone had brought fresh flowers into the room while he was napping. He went into the bathroom, and someone had written "Happy Anniversary" on the mirror in lipstick. He went back into the bedroom, but the flowers were gone. He turned back into the bathroom, and the writing on the mirror had disappeared.
Directions: The Notchland Inn, nestled within the White Mountain National Forest in Carroll County, is located on Route 302 in Harts Location, NH. You can visit their website at http://www.notchland.com/ or call them at 800-866-6131.
Accused of witchcraft in 1656 (the only woman accused of witchcraft in New Hampshire), the elderly Eunice "Goody" Cole of Island Path (road) in Hampton was found guilty and sentenced to life in prison. After three years, her husband petitioned the court for her release, pleading that he had turned his property over to her and that he could not care for himself. Her husband finally died and she was released, as a ward of the Town, sometime prior to 1671. That year, she was accused of witchcraft again, but was judged not legally guilty, although it was said that there were grounds for “vehement suspicion of her having familiarity with the devil.” Elderly and ill, she returned to Hampton, where she lived out her years scorned, persecuted, hated, and feared. According to legend, she died about 1680 and was buried by a vengeful mob with a stick, topped with a horseshoe, driven through her heart; another legend says the body later was removed secretly by kindhearted residents and properly buried near today’s Meeting House Green.
On August 25th, 1938, the selectmen of the town of Hampton declared 'Eunice "Goody" Cole Day.' All documents and items pertaining to Goody's case were burned due to the belief that she was unjustly accused of witchcraft, and her citizenship in Hampton was restored to her name.
Still today all along Island Path, where Goody lived, there are reports of figures appearing in the fog, lights flickering, and objects moving by themselves.
Thanks to the Lane Memorial Library website with info from 'Hampton: A Century of Town and Beach, 1888-1988'
Directions: Island Path is located off of route 1A in Hampton Beach, New Hampshire, which is in Rockingham County. From route 1A, take Highland Ave (north of A Street) and then take a left onto Brown Street. Island Path intersects with Brown Street.
COMMENTS
Makes: 8 servings
Prep 25 mins
Slow Cook 4 hrs to 5 hrs (low) or 2 to 2 1/2 hours (high)
ingredients
1 14 1/2 ounce can reduced-sodium chicken broth
1 cup quinoa, rinsed and drained
1/4 cup cider vinegar
2 tablespoons stone-ground mustard
2 teaspoons honey
3 medium yellow, green, and/or red sweet peppers, cut into bite-size pieces
1 medium sweet onion, cut into thin wedges
2 12 ounce package cooked Italian chicken sausage links, halved lengthwise and sliced crosswise
1 cup shredded reduced-fat cheddar cheese or crumbled reduced-fat feta cheese (4 ounces)
directions
1. In a 4- to 5-quart slow cooker combine broth, quinoa, vinegar, mustard, and honey. Add sweet peppers, onion, and sausage.
2. Cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2 1/2 hours.
3. To serve, stir mixture gently. Top each serving with cheese.
Quinoa is so beneficial to your health... Try it, its really delicious! :) Enjoy.
Ingredients
Makes: 10 servings
Cook: 4 hours (Low)
Butter-flavor cooking spray, Mazola® Pure
2 cups milk
1 (18.25-ounce) box chocolate cake mix, Betty Crocker®
11⁄4 cups water
3 large eggs1⁄3 cup canola oil, Wesson®
1 (5-ounce) box chocolate cook-and-serve pudding mix, Jell-O®
Miniature marshmallows, Kraft®
Chocolate-flavored syrup, Hershey’s®
Directions
Coat a 5-quart slow cooker with cooking spray; set aside. In a small saucepan over high heat, heat milk until almost boiling. Remove from heat; set aside.
In a large mixing bowl, combine cake mix, water, eggs, and canola oil. Using a handheld electric mixer, beat at medium speed for 2 minutes, occasionally scraping side of bowl.
Transfer batter to prepared slow cooker. Sprinkle pudding mix over cake batter. Slowly pour in hot milk.
Cover and cook on low-heat setting for 4 hours. (Do not lift lid for first 3 hours of cooking.)
Turn off slow cooker. Sprinkle cake with 1 cup of the marshmallows. Cover; let stand for 5 minutes.
Serve warm by scooping out cake. Top with additional marshmallows and chocolate-flavored syrup.
Chicken and vegetables in the slow-cooker is pretty predictable, I admit, but thanks to a fragrant spice blend and a good dose of aromatics such as ginger root and garlic, this dish sings with flavor. It’s mellowed out with rich coconut milk and served over steamed rice; comfort food at its finest.
Note: This dish is not overly spicy as I serve it up to my kids. If you’d like a little more kick, double the ginger and add a 1/2 teaspoon of chili flakes.
Slow Cooker Coconut Ginger Chicken & Vegetables
4.1 from 31 reviews
Print
Recipe type: Main Author: Aimee Prep time: 30 mins Cook time: 5 hours Total time: 5 hours 30 mins Serves/Yield: 6-8 servings
Serve this creamy and fragrant stew over Jasmine or brown rice. I like to top mine with a few chopped scallions. NOTE: My slow cooker bowl can be used on a burner which can then be transferred to its electric base to cook further, but if you have a different type, then simply prepare the first few steps of this recipe in a heavy bottomed pot or skillet and transfer the ingredients to the slow cooker when the liquids are added.
Ingredients
4 cloves garlic, peeled
2 inch cube of ginger (about 30 grams), roughly chopped
1 small sweet onion, peeled, quartered
1 Tablespoon olive oil
2 Tablespoons butter
2.5 lbs boneless, skinless chicken thighs, cut into four
2 cans coconut milk, not shaken
2 Tablespoons cornstarch
1 can of baby corn cobs
1 cup peas or frozen vegetables of your choice
For the spice blend
1/2 teaspoon ground pepper
1 teaspoon ground cumin
1 teaspoon ground coriander
1 1/2 teaspoons ground tumeric
1 teaspoon salt
Instructions
Combine ingredients from the spice blend together and set aside.
In a mini food processor, combine garlic, ginger and onion and pulse until it forms a paste.
In the bottom of a slow-cooker placed on a burner (see IMPORTANT note above), heat olive oil and melt butter. Add pureed aromatics and stir well. Cook for a few minutes, then add spice blend. Cook for 2-3 minutes, stirring constantly.
Move aromatics to one side of the pot and add chicken pieces to the pot. Cook chicken slightly on all sides, using a sturdy wooden spoon to move it around the pot. It should get thoroughly coated with the spice mixture.
Open the cans of coconut milk and remove the cream from the top using a soup spoon. You should have about 1 cup. Pour the coconut milk over the chicken and with both cans, it should just barely cover the chicken.
Drain the corn cobs and chop in half. Add to the slow-cooker.
Place the slow cooker in the base and cook on low for 4 hours.
Whisk cornstarch with coconut cream until smooth and add to the chicken. Stir well. Add frozen peas or other vegetables of your choice. Cook for another half an hour or until you deem the chicken cooked and the vegetables hot.
Notes
You can certainly use boneless, skinless chicken breasts in place of the thighs, but I prefer the dark meat and find it to have more flavor than the breast. It’s more affordable, too!
In the recipe I call for peas, but you can use any cooked or frozen vegetables you have on hand. In the version photographed above I tossed in a bag of my homemade stir fry packages of vegetables, which worked perfectly with the dish.
My slow cooker bowl can be used on a burner which can then be transferred to its electric base to cook further, but if you have a different type, then simply prepare the first few steps of this recipe in a heavy bottomed pot or skillet and transfer the ingredients to the slow cooker when the liquids are added.
Finally, this dish is not overly spicy as I serve it up to my kids. If you’d like a little more kick, double the ginger and add a 1/2 teaspoon of chili flakes.
Something different for when you need some spice in your meals! Enjoy! :)
Crockpot French Onion Soup
[adapted from Tyler Florence]
makes a giant pot, about 8-10 servings
4 medium sweet onions, thinly sliced
3 garlic cloves, minced
4 tablespoons of butter
2 tablespoons balsamic vinegar (I used my favorite Fustinis!)
2 tablespoons brown sugar
3 tablespoons flour
8 ounces of beer
64 ounces of low-sodium beef stock
2 tablespoons fresh thyme
1/2 teaspoon black pepper
1/2 teaspoon salt
french bread
gruyere cheese, sliced
Set your crock pot on high, then add onions, garlic, brown sugar, butter, salt and balsamic and mix until combined. Cover and let cook for 60 minutes, stirring occasionally, until onions are a bit caramely and brown on the edges. Add in flour, then stir thoroughly and let sit for 5 minutes. Add in beer, beef stock, thyme, and pepper, then turn heat down to low, cover and cook for 6-8 hours.
Before serving, cut french bread or baguette into slices. Fill soup bowls to the top, then cover with slice of bread and a slice of cheese. Set under the broiler for 2-3 minutes, or until cheese is bubbly and golden brown. Be careful when serving as bowls will be hot!
Note: I used a very low-sodium beef stock, so depending on the stock you use, add additional salt for flavor if desired.
When I need a comfort food, or am having special company, I make this soup, its delicious... Enjoy!
Yield: Makes 12-15 sliders
Ingredients
2 1/2 lb. pork butt
1 tablespoon whole cloves
1/4 cup pork rub spice mix (store bought)
1 large yellow onion, sliced
1/2 cup cider vinegar, divided
1/2 - 3/4 cup chicken stock
1 teaspoon liquid smoke
1/4 teaspoon nutmeg
1/4 teaspoon allspice
1/4 teaspoon cinnamon
12-14 ounces BBQ sauce (I use KC Masterpiece)
fresh ground pepper
slider rolls
1/2 lb. cole slaw, for topping (optional)
Instructions
Coat the meat with the pork rub, and insert clove stems evenly around the pork. Place in a baking dish, cover and refrigerate overnight (or at least for a few hours).
In the bowl of your slow cooker add the pork, onion, 1/4 cup vinegar and chicken stock. The meat will not be fully submerged in the liquid. Cook on high for 8 hours, or until the meat begins to fall apart.
Remove the pork from the slow cooker. Place on a large cutting board, and using two forks, pull the pork. Remove any fat and gristle.
Place the pull pork back in the slow cooker. Add the remaining vinegar, liquid smoke, spices, BBQ sauce and fresh ground pepper, to taste. Cook on low for up to 2-3 hours.
To assemble - the slider rolls in half, add an extra large spoonful of pulled pork and top with cole slaw.
Ingredients:
1 1/2 C. Sugar
1 1/2 C. Brown Sugar
3 Tbsp. Cinnamon
1/8 tsp. Salt
1 Egg White
2 tsp. vanilla
3 Cups Almonds
1/4 C. Water
1. Mix together in a large bowl sugars, cinnamon, and salt.
2. In another bowl with a whisk, mix together the egg white and vanilla until it is frothy. Add the almonds and coat thoroughly. This will help the mixture stick to the almonds during the cooking process.
3. Prepare your slow cooker by spraying it with cooking spray. I used a 4 quart. Add the cinnamon almond mixture to the almonds and turn it to low. Stir until the cinnamon sugar mixture is coated well on the almonds.
Be prepared for your house to smell amazing!
4. You want to cook for about 3-4 hours. Mine took about 3. Stirring every 20 minutes. In the very last hour, add 1/4 cup water and stir well. This will ensure a crunchy coating and help the mixture to harden.
5. Line a baking sheet with parchment paper and spread the almonds onto the sheet to cool. The almonds should be pretty sticky so be sure to separate them the best that you can and let them cool!
Yummy!
This Fruit Salsa threw us for a bit of a loop. Fruit and salsa? But with our gardens bursting with peppers and fresh peaches available at every road-side stand we pass, we decided to give it a whirl. Boy, are we glad that we did. What we discovered was an unexpected take on the sweet and sour flavors that make our area’s relishes so famous. The two hours in the slow cooker melded the flavors beautifully. The fresh juicy peaches blending with the sharp depth of the onions and green peppers to create a truly satisfying pop of flavor.
Serve Fruit Salsa with tortilla chips or top grilled chicken breasts or fish with a spoonful. There’s something about fruit and meat together that is surprising and utterly satisfying.
Fruit Salsa
Fix-It and Forget-It Lightly Revised & Updated, page 243
Makes 4 cups, or 16 servings
Prep Time: 30-45 minutes
Cooking Time: 2 hours
Ideal slow-cooker size: 2- or 3-qt.
Ingredients:
11-oz. can mandarin oranges
8½-oz. can unsweetened sliced peaches (or fresh peaches peeled and sliced), undrained
8-oz. can unsweetened pineapple tidbits, not drained
1 medium-sized onion, chopped
half a medium-sized green bell pepper, chopped
half a medium-sized red bell pepper, chopped
half a medium-sized yellow bell pepper, chopped
3 garlic cloves, minced
3 Tbsp. cornstarch
4 tsp. vinegar
1. Combine all ingredients in slow cooker.
2. Cover. Cook on high 2 hours, stirring occasionally.
3. Chill
4. Serve with baked tortilla chips.
The original recipe is fairly large and should be made in a large oval slow cooker. I scaled it down as I only bought 2 lbs of ribs and cooked them in my small round 3.5 quart slow cooker. It served two rib-loving adults a reasonable portion without making pigs of ourselves (that would be some sort of weird cannibalism wouldn’t it?). I tried the little one with them, but like 99% of the food I cook, I got a happy but firm ‘nope!’. This is one time we were quite happy not to share. I’ll put the full recipe quantities in parenthesis but the recipe is written with my adjustments. You can use your own homemade barbecue sauce or your favourite store-bought. Since this was a last minute decision and I was short on time, I did use store bought with fantastic results. Right now we have a Budweiser BBQ sauce from Costco on the go.
Easy Barbecued Ribs
Adapted from America’s Test Kitchen Slow Cooker Revolution
1.5 tbsp sweet paprika (3tbsp) (Edited Feb ’12 to say I’ve also used mild smoked paprika with fantastic results)
1 tbsp light brown sugar, lightly packed (2 tbsp)
1/8 tsp cayenne pepper (1/4 tsp)
S&P to taste (about 1 tsp each is what I used)
2 lbs pork (baby) back ribs (6 lbs) – leave the membrane on the ribs to help hold them together
1 cup barbecue sauce (3 cups)
Vegetable oil spray.
In a small bowl, mix together paprika, brown sugar, cayenne and S&P. Rub this mixture all over both sides of your ribs well. Arrange ribs in the slow cooker by standing them up against the wall of the stoneware pot, thicker side down and meaty side against the pot. Pour barbecue sauce over the ribs, cover and cook for 6-8 hours on low (I did 7 hours and they were perfect).
Now comes the only stove/oven work involved, we need to reduce the sauce and then brown the ribs under the broiler. These steps are what turn the ordinary into the extraordinary, so don’t you dare skip them even if your ribs already look pretty good. Once the initial slow cooking is done, very carefully (as they are tennnnderrrrr) remove the ribs to a baking pan which you have lined with foil and put a rack on (like in my photo collage), bone side up and set aside. Skim any fat that has risen to the top and strain all of the remaining juices from the slow cooker through a mesh strainer into a small saucepan. Bring to boil and allow to simmer and reduce by about a third, approximately 15 minutes. Put your oven’s broiler on to preheat and make sure that there is an oven rack about 10 inches below the broiler element. Once the broiler is preheated, brush the ribs with sauce and broil for 3 or 4 minutes. Take them out and very carefully flip them over, brush with sauce and broil again, meat side up, for approximately 9 minutes, taking them out once or twice (I did only once because I forgot) to baste with more sauce. Serve any remaining sauce on the side with the ribs.
Hubby loved these ribs so much he said now he knows what he’ll request when he is offered the meal of his choice… he normally has a hard time making up his mind when offered, so that really means something.
Enjoy!
Yield: Serves 8
Cost per Serving: $1.46
Ingredients
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8 bratwurst links
1 16-oz. package sauerkraut, rinsed and drained
2 medium Granny Smith apples, peeled, cored, cut into 1/2-inch dice
1 medium onion, finely chopped
2 tablespoons packed light brown sugar
1 tablespoon caraway seeds
1/2 cup mustard
8 hot dog buns
Preparation
1. Place bratwurst links in slow cooker and top with sauerkraut, apples and onion. Sprinkle with brown sugar and caraway seeds. Cover and cook on low until bratwurst reaches 165ºF on an instant-read thermometer, 3 to 4 hours.
2. Spread 1 Tbsp. mustard on each hot dog bun. Spoon some sauerkraut mixture on buns, top each with a sausage and Sauerkraut.
Delicious!!!
These are also great for tailgating parties...:)
Makes: 8 to 10 servings
Prep 15 mins
Slow Cook 6 hrs to 7 hrs (low) or 3 to 3-1/2 hours (high)
make this recipeuser reviews (3)
Apple-Bourbon Country-Style Pork Ribs
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ingredients
4 1/2 - 5 pounds country-style pork ribs
Salt
Ground black pepper
1 cup apple jelly
3/4 cup bourbon
1/2 cup packed brown sugar
1/2 cup bottled barbecue sauce
1/2 cup cider vinegar
1/2 teaspoon dried thyme, crushed
3 medium tart cooking apples, peeled, cored, and quartered
directions
1. Season ribs with salt and pepper; place in a 6-quart slow cooker. In a medium bowl whisk together jelly, bourbon, brown sugar, barbecue sauce, vinegar, and the 1/2 teaspoon thyme. Pour bourbon mixture over ribs in the cooker.
2. Cover and cook on low-heat setting for 3 hours or on high-heat setting for 1-1/2 hours.
3. Add apples to slow cooker. Cover and cook on low-heat setting for 3 to 4 hours more or on high-heat setting for 1-1/2 to 2 hours more or until apples and ribs are tender.
4. To serve, transfer ribs to a serving platter. Strain cooking liquid and serve with ribs.
Ingredients
2lb very ripe tomatoes (or 1 28-ounce can tomato puree)
1 large sweet onion (coarsely chopped)
2 celery ribs (coarsely chopped)
1 red bell pepper (coarsely chopped)
1/4 cup apple cider vinegar
1/4 cup red wine vinegar
1 clove garlic (crushed)
1 tablespoon honey
1 tablespoon brown sugar
1 teaspoon Dijon mustard
1/8 teaspoon ground cloves
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon allspice
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
Directions
Step 1
Combine all ingredients in high powered blender or food processor and process until smooth.
Step 2
Pour into crock pot, cover and cook on high for 1 hour stirring occasionally.
Step 3
Reduce heat to low and cook for another 1 1/2 hours stirring occasionally. Taste and adjust to your liking. Add more vinegar, sugar, spices, etc.
Step 4
Remove lid and cook until mixture thickens to desired consistency (will take about 45 minutes)
Step 5
Turn off, let ketchup cool and store covered in fridge.
Step 6
Enjoy!
http://jimmybatte.blogspot.com/2011/01/game-day-meatballs.html
Game Day Meatballs
We spend many Saturday's and Sunday's tailgating for football games. Any time there is tailgating there's good fellowship and good food (not to mention the good drinks)! With the Super Bowl just a week away, I thought it fitting to share some of our favorite game day tailgating recipes. I hope you enjoy these great and EASY recipes as much as we do! - GO PACK GO!
Game Day Meatballs
Ingredients
2 pkgs Frozen precooked Italian Meatballs
1 (32oz) Jar of grape jelly (NOT JAM!) - We use Welches Grape Jelly
1 (32 oz) Squeeze Bottle of ketchup
Directions
Combine listed ingredients in a Slow Cooker (aka Crock-pot). Turn heat to "Medium" or "High" heat depending on when you need them ready. Stir occasionally to get all of the ingredients combined. Once the meatballs are "fork tender" take one out and taste it. If it's still cool in the middle, let them cook a little longer. If it's good and hot...it's ready to serve. If it's reached the serving stage be sure to turn down your slow cooker to "keep warm" or "low" temperature setting.
If you are expecting a large crowd just double the recipe as follows.
3-4 pkgs Frozen precooked Italian Meatballs
2 (32oz) Jars of grape jelly (NOT JAM!) - We use Welches Grape Jelly
1 (64 oz) Squeeze Bottle of ketchup
Cook using the directions above.
These can cook all day until game time, and they are addictive and really delicious!!!
Consider this recipe for your next football company party or home entertainment!!!
P.S. The sauce this recipe makes is delicious over steamed white Jasmine rice.... :)
Enjoy!
1.) Always do your research on the dwelling before moving your family in... You never know what has happened there prior to you moving in there. Pull Tax records, and if you can talk with the previous owners, even better. Also Census records on Microfiche can reveal a lot. Often times people will be happy to talk about things that are of the Paranormal.
Talk with the neighbors, find out if people have moved in and out a lot, if they have perhaps there is a valid reason... other than a few cupboards banging in the night...
2) Living in a Haunted House as I have several times, there are a few things you need to know.
*Always stock up on light bulbs and batteries. They love to suck out the energy from them, and well, leave you in the dark.
*Know where your fuse boxes and circuit breakers are. They always love to flick out the lights.
*Find out what kind of plumbing they have... If they have old copper piping, then they make clanging noises in the night and may not be your wandering spirit...
3) Always have your Halloween Candy outside...lol.
We always had a huge Halloween Party inside this house, but so many people would not dare to come inside....lol.
4) Listen to your children and animals: They always are sensitive to activity that you may or may not be aware of... listen and watch, and then if need be ACT!
5) Know what kind of spirit you have, Demon, Residual, Intelligent, Vortexs, etc. This will help you to know how to protect those you love. If you aren't comfortable or aware enough about them, you may wish to rethink your rental or purchase.
6) If you already moved in, and need help, CHECK THEIR CREDENTIALS! If you have some inexperienced come to your home, it could be mortally dangerous, and well, could get much, much worse because of it. DO NOT DABBLE IN THINGS THAT YOU ARE NOT TRAINED IN.
7) Do not renovate the house. It seems, that many spirits live there because someone they loved, or perhaps even themselves were the happiest there. Honor that and leave the house in its original state. If renovations have to be done, then have them done exactly as they were and hopefully that will do it.
8) Do not Hang Crosses, or religious materials unless you know that this spirit was of the same. This will anger them and more activity will occur.
9) If something is moved in your home, it could be for two reasons. 1. They want your attention and sometimes wish to scare you into moving, 2. They don't want it there. Leave it where it was and see if any more activity happens. If it does, then they are trying to communicate with you.
10) Respectfully claim your space. Have the home blessed or Smudged by someone who is able to do this for you. This is not the time to learn how to do it. Things can get messy sometimes. The spirits are there because they wish to be, and were there before you were, always remember this.
If you have any questions that I can help with, please let me know.
Blessed Be!
~Morganna777
Slow Cooker Chicken Chili
Garden Vegetable Soup (from my ‘Easy & Healthy Slow Cooker Recipes’ cookbook)
Beef Roast with Carrots (from my ’15-Minute Freezer Recipes’ cookbook)
Slow Cooker Party Pork
Slow Cooker Cranbery Pork Roast
Shredded Pork Tacos (from my ‘Easy & Healthy Slow Cooker Recipes’ cookbook)
Slow Cooker Shredded BBQ Chicken
Ginger Garlic Chicken (from my ‘Easy & Healthy Slow Cooker Recipes’ cookbook)
Slow Cooker BBQ Pork
Slow Cooker Pork and Sauerkraut
Chicken Fajitas (from my ‘Easy & Healthy Slow Cooker Recipes’ cookbook)
Slow Cooker Chicken Curry
Brown Sugar Meatloaf
Bean & Cheese Burritos
Slow Cooker Curried Pork Chops
Chicken Enchiladas (from my ’15-Minute Freezer Recipes’ cookbook)
Ham & Veggie Breakfast Strata (from my ’15-Minute Freezer Recipes’ cookbook)
Vegetable Barley Soup (from my ’15-Minute Freezer Recipes’ cookbook)
Ham & Broccoli Calzones
Mexican Chicken Calzones (from my ’15-Minute Freezer Recipes’ cookbook)
Slow Cooker Spicy Pepper Beef Roast
Breakfast Oatmeal (from my ’15-Minute Freezer Recipes’ cookbook)
Spiced Carrot Bread (from my ’15-Minute Freezer Recipes’ cookbook)
Oatmeal Chip Cookies (from my ’15-Minute Freezer Recipes’ cookbook)
Slow Cooker Sweet & Spicy BBQ Chicken
If you’re brand-new to freezer cooking, check out my freezer meal tips to learn how to convert a regular recipe to a freezer recipe. My freezer-to-slow cooker tips are also very helpful.
Happy quick freezing, Ladies!
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