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1. Couple of new pics in the portfolio. Better see before they vanish. :)



2. Working in a few.



3. :)

1. Well it's back to work in a little over a hour.



2. My body weight is hovering around 213 at the moment.



3. I've noted an increase in strength in my upper body the last 2 weeks.



4. As far as my legs, well, there is not a lot of extra flesh on my quads and hamstrings. Calves are a different matter. :)



5. As far as eating goes, I often skip breakfast, workout and then eat. Frankly, I'm surprised I do what I do. However, I've always disliked breakfast.



6. As far as alcohol goes, well, it is just not tasting right at the moment. I haven't had a drink in over two weeks. Not that I really drank much before.



7. more later



8. :)

COMMENTS

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xxSEXYxx
20:15 Oct 28 2016

Alcohol is for the simple minded and the weak ANYWAY and you have NEVER been EITHER one. Not that it discriminates, I mean, I'm not either, but you KNOW what I mean haha =)



Anyway.............. STOP skipping breakfast. I know you already know, but I'mma say it anyway.....



MOST IMPORTANT meal of the day. If you're trying to lose weight, the WORST thing to do is skip that meal, and look at MY ass being the fucking POT. I don't eat the shit either. OR lunch. OR dinner. I wait till about 1:00 in the morning to eat when my stomach touches my back and I can't take it anymore. My metabolism has already been destroyed though. So take it from someone who knows.. It WILL fuck up your metabolism if it hasn't already. JUST EAT IT. If YOU eat it, I will start eating it. Deal?

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LordFangor
13:50 Oct 29 2016

Weight loss is not the primary motivation. Increase in strength, coupled with maintaining reflexes and flexibility are what I'm concerned about. Now so, in particular.



Weight loss is happening due to me fine tuning the diet in order to achieve what I mentioned above.



As far as breakfast is concerned ..... it sucks



:)

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1. I actually loaned out a book of poetry by Rumi to a college co-ed who lives a couple of apartments down. A couple of weeks ago we chatted and she was wearing a sweatshirt that had a quote from Rumi on it. Shrugs... I usually do not loan out my books.



I guess that was my good deed for today?



2. It was chest, arms and abs this morning. I was satisfied considering I did it without eating.



3. Working 3-1120 or so tonight. New schedule comes out today.



4. New tat is healing nicely.



5. I think I will see the movie Ouija on one of my days off.



6. more later



7. :)

COMMENTS

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xxSEXYxx
20:16 Oct 28 2016

Great. And now 4 and 5 has provoked my envy. You are 0 for 2 Fangor!!!! LMAO =)

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And it was about fucking time.... I feel a weight has been lifted. Face to face, though at my workplace.... finally. And I even offered to buy him lunch....





yeah, yeah he semi threatened me.. shrugs .... but then we talked



Next move

1. Thank goodness for screen shots. :)



2. Going to watch the U.M. v. Va Tech game at a local sports bar. No, not all of it just the first half or so.



3. Tomorrow is rain with a high in the upper 50s. :)



4. Getting a tat at 11 AM or so tomorrow



5. Not sure how much longer before my cork pops.



6. Remember how Einstein reached FDR to discuss the atom bomb....... well he sent a letter.

1.Yesterday, I paid for the adoption of a black kitten by a certain Coven Mistress. :) She is cute and the kitten is too. :) But naming it after a TV demon? :)



2. Legs and abs today. Body weight is about 215.



3. Off today and tomorrow and then 5 straight.



4. I'm going to try to watch some of the debate online. I just wish to see a little. I will admit I'm leaning toward Trump.



5. I'm going to try to be in bed by 11:00 and at the gym by 7-730.



6. more later



7. :)

Working 3-1120 or so tonight. Restless, Restless, Restless

COMMENTS

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xxSEXYxx
20:19 Oct 28 2016

HOLY SHIT, I can actually see your fucking HEAD!!!! And no, not that one, get your mind out the gutter! ;)

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Well here is a pic from yesterday, October 13. It was chest, arms and ab day. Two new ones in the portfolio

1. Well UM lost to FSU. I watched the first half at a sports bar.



2. I certainly have heard enough of Rocky Top. :)



3. Hit the gym today. 700 reps on abs and 20 minutes of cardio.



This makes 21 straight days. Not a single day off.



I'm just to restless to take a day off.



4. Working 3-11 today.



5. New schedule out tomorrow afternoon and then I will call on Tuesday and schedule an appt. for the new tat. That is the day I will skip the gym... at least I think so. :)



6. more later



7. :)

1. Well. I'm still feeling the booze from last night.



2. Put a $100 down on my next tat. Only been three weeks since the last two. :) Extending the cherry blossoms to the other pec.



3. I may go to a local sports bar and try to watch the FSU v. U.M. game tonight. Part of me wants to and the other part doesn't. I dislike weekends.



4. Leg day this AM. Also, hit the abs for 700 reps.



5. Took a spin through Walmart on the way back from dropping off the deposit.



6. more later



7. :)

Well, I'm impaired.



:)

COMMENTS

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tr1n1ty01
04:54 Oct 08 2016

You too??!!! It could be a new VR group! LOL!

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1. Sorting through and discarding some stuff.



2. Shoulders and upper back earlier. 1000 reps on abs. Body weight is 214.



I will probably post a pic from this morning in my portfolio.



3. Laundry is done.



4. Sprinkling here



5. Off today and tomorrow.



6. more later



7. :)

1. Well, I feel better. :)



2. Leg day this AM and 600 reps on my abs. Weighed in at 215.



3. So I came home last night and made a Capt and coke. Ended up pouring half down the drain. I just wasn't into it.



The area between my ears is often a problem and alcohol will not help.



4.Working 3-11:20 or so.



5. ♥ Princess ♥



6. more later



7. :)

COMMENTS

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BeautifulEnlightenment
18:20 Oct 05 2016

600 reps???? You don't want to do TOO much Tim...... You could overwork yourself and pull a muscle! That's a LOT of repetitions, my GOD! POWER!!!!!!!!!!

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LordFangor
19:05 Oct 05 2016

How do I put this.... it doesn't approach my max effort.... there is a lot in the tank.

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Morganna777
15:09 Oct 06 2016

I love your commitment.... Keep up the good work! :)

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LordFangor
16:44 Oct 06 2016

It's way of life. It's that simple

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1. Shoulders, back and abs this Morning.



2. Brown Rice and veggies for lunch. left overs for dinner.



3. Took a quick nap and I feel a little better.



4. Working 3-1120 or so.



5. So the FSU v. Miami hype is starting. I still do not have a comment.



6. More later



7. :)

COMMENTS

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BeautifulEnlightenment
18:21 Oct 05 2016

I wish I had the discipline to eat healthy, but I don't. The only way I can eat healthy is to just starve till very late at night. I just can't seem to stop eating extremely high fat containing foods. :(

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1, A couple of new pics in the portfolio. Yes, you have to turn your head.



2. Abs and cardio this AM in the gym.



3. Working 3-11:20 or so tonight. So starts another stretch.



4. I guess it will be brown rice with chicken and veggies for dinner.



5. more later.

COMMENTS

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BeautifulEnlightenment
18:22 Oct 05 2016

OK that's it.... I'm coming to your house for dinner! You and Kaela can feed me! LOL ^_^

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1. This morning was leg day and abs. I also threw in 20 minutes of cardio. My little leg routine goes like this; leg extensions 8 x15 with 220 (that's the entire stack btw), 8x12 leg curl with 110, calf raises 8x15-20 with not enough weight. It's truly not. :) 600 reps on the abs.



I had a chat with a female trainer about certification. Just thinking.



2. Had another "tough" day.



3.14th ranked U.M. beat Georgia Tech today. Next Saturday is F.S.U. I've nothing to say, yet.



4. These last couple of days have brought nice cooler weather.



5. The little town of Abingdon, Va actually puts out Halloween decorations. I like it.



6. ♥ Princess ♥



7. more later



8. :)