well, I'm inebriated.
good night
1. Working 3-9 today
2. So the University of Miami grabbed a Regional in NCAA baseball.
3. Mid 80s here. Yesterday was fairly cool and this morning was in the 50s
4. Chest, arms and abs in the gym this morning.
5. more later
6. :)
1. We were down a staff member today. It became interesting.
2. Week is done. And I'm off tomorrow
3. Managed to watch a little of the U.M. v. F.S.U. baseball game on the tube while at the gym. The result.... F.S.U. v. Clemson tomorrow for the ACC championship.
4. I'm going to try to sleep in until 8 in the morning. :)
5. And I'm going now.
6. :)
1. Settled on a steak , shrimp, broccoli for dinner. Surf and turf. :)
2. Rainy here.
3. Watching a Steven Segal movie called Force of Execution. Yes, I know, there is no need to say it.
4. Working 7-4 tomorrow and that ends my week.
5. Did laundry and got it out of the way.
6. more later
7. :)
1. Off today.
2. Gym went well and was done by 9:45
3. I'm trying to decide whether to buy a few rib eye steaks. They are on sale for 6.99 a pound. However, the truth is that I have reduced my red meat intake to few and far between. I'm primarily a turkey, chicken and tuna guy.
4. Sunny and 70 something out.
5. Finally slept well last night. Maybe it was the bottle of Merlot? :)
6. Maybe a movie later? Maybe I will just buy one.. I'm thinking Johnny Depp as Whitey Bulger. I never saw it. I expect it to be good. It was cost less than going to the movies. :)
7. more later
8. :)
1. Did not sleep well again.
2. In gym at 730 out by 930. Chest, arms, abs.
3. Working 4-8 today. Yes, a very short day. This weeks schedule has had so many changes. That's what occurs when the staff is relatively small and there is a death in one of their families.
4. Overcast here. Hasn't rained as of yet though it could at anytime from the looks of the sky. :)
5. I'm not sure about lunch... and I'm getting hungry.
6. Netflix
7. more later
8. :)
1. I did not sleep well last night.
2. My schedule at work was changed yesterday afternoon. Now I'm working 12-10 today. Yeah, yeah, I was asked and I agreed. Tomorrow it will be 4-9. I'm right at 40 by the time Saturday afternoon rolls around.
3. Legs and abs this morning in the gym. I've drank about 8 ounces of Green Goodness since returning home.
4. Watching Imposter on Netflix. I've seen worse.
5. More later
6. :)
1. So my boss called me a few minutes ago and instead of going in at 2 I'm going in at 8 and working until 6 tomorrow evening. Seems another staff member has had a death in the family.
2. They seem to drop like flies around here. Of course, I've seen a lot of unhealthy looking people around here.
3. I had a good workout in the gym this AM.
4. I did in fact make it to Walmart this afternoon. I'm kinda of surprised I went.
5. I like the chill in the air. It's nice. I would be perfectly content if it stayed this way all summer. :)
6. more later
7. :)
1. Finished watching Slasher on Netflix. Canadian made. 8 episodes. Serial Killer terrorizing a small town with secrets. But it wasn't bad.
2. Working 4-12 today.. I bought some spicy chicken to take to work for dinner. I may prepare a salad and chop up some and add it to the salad. Or, just eat it out of the box. Undecided as of now.
3. Low 50s here this morning. It felt good, at least while walking my dog. I probably would have pulled on a sweatshirt if I was going to be out in it for any length of time.
4. I woke up at least 3 times during the night.
5. I need to go to Walmart. I'm off tomorrow and may do so tomorrow afternoon.
6. more later
7. :)
1. So it's official, work sucks. lol
2. So check out this link and see what was caught on video. Hey, honey go see what the dog is barking at...
https://www.yahoo.com/
3. Shoulders, upper back and abs in the gym this afternoon after work.
4.Tuna on spinach was dinner. I'm making an effort to increase my protein intake.
5.Working 8-3 tomorrow.
6. more later
7. :)
COMMENTS
Do you think you could help me with exercises on how to learn how to planche quicker??? Or press handstand quicker?? The strengthening exercises are a challenge. I really like it though and I really, really wanna be able to do it... It's not something I've ever been able to do. :(
You really need to get someone local to you. That way it can be shown to you.
Well... I'm gonna take a pole dancing class.. They all seem to know how to do it HAHAHAHA I will master it if it kills me. LOL
1. Chest, arms and abs today
2. I had today off but I'm working the next three including day shift tomorrow and Saturday.
3. Cooked Mahi for dinner. I had an avocado with lemon squeezed on it as a side. It was good.
4. Drinking a glass of Merlot.
5. I just love cryptic texts. And it was local.
6. High was in the high 60s today low tonight in the 50s. Oh yes, I sleep with the windows open.
7. Currently watching Slasher on Netflix.
8. more later
9. :)
1. How many profiles are enough.
2.Jesus H. Christ this isn't even real.
3.Who the fuck cares. Read a book. Learn to drive. Go to the gym, get a job. WTF
4. Shoulders, upper back and abs this morning. Tuna for lunch
5. Working 3-12 tomorrow. Legs in the AM. Luncheon date
6. Rainy here most of the day.
7. more later
8. :) I'm a lucky guy...... :) No doubt.
COMMENTS
Fangy Lana never gets enough she loves the nonsense she creates lol
1. Up since 1:50 AM. Working 6-10 or so. Then 4-12 this afternoon/ evening. With a couple of things in between.
Oh well, maybe a nap.
2. Temp said 40 when I was out with my dog. :)
3.There is actually something at the movie theater I want to see. The movie is called The Darkness. Doesn't mean I will get to it though.
4. Almost time for the first 4 hours.
5. more later
6. :)
1. Worked 10 hours today. Looks like 12 tomorrow. :)
2. Leg day after the gym
3. I guess it's good when a lesbian tells me I look good in the jeans I had on. I told her to just admit that I have a nice ass..... she wouldn't go that far but laughed about it.
:) She makes me laugh. I work with her.
4. Had scrambled eggs, turkey bacon and Bud light for dinner. Dessert is another Bud Light.
5. Watched the Fantastic Four on Netflix. Almost finished with it.
6. Upper 30s here tonight. Half way through May and it's the upper 30s tonight. :) I love it!!!
7. more later
8. :)
COMMENTS
3. Pics or it didn't happen
Pics of what? My ass in the jeans? Or of the turkey bacon?
:)
Ass in the jeans :P lol
Yes!!! I agree!!! I want pics!! Come on Fang... Give us some ass!!!! ;)
1.We had lunch at the Olive Garden yesterday. It was good. :)
2. Shoulders and upper back this AM in the gym. Tossed in 190 pushups. Abs
3. Had my wiper motor replaced this morning. Oh well, as I'm reminded continuously, "it is a Ford." :)
4. Rainy here today. So I guess it's good I have wipers.
5. Working 7-5 tomorrow. Saturday ends the week. Sunday starts a new one.
6. Laundry later today
7. more later
8. :)
About 1 hour left of this happy horseshit.
I love the commercial with the couple walking a pig. It really must be the best commercial airing.
:)
1. I'm fucking tired. I woke up at 230 AM and finally went back to sleep but I feel it.
2. What I'm really tired of is constant changing of names on some profiles and asking for re-rates.
3. Gym this AM was upper back and shoulders.
4. Working 3-12 today.
5. I'm a little hungry I just don't know what I want.
6. more later
7. :)
1. Made it through the week. I was wondering there for a awhile as well... there was a disturbance on Thursday. But again no great revelation and frankly something I expect from time to time.
2. Work went relatively quickly today.
3. Laundry is done.
4. I had a couple of burger patties for dinner instead of the chicken stir fry. I guess that's on for tomorrow.
5. On my second Bud Light. Yes, I know, Bud Light is a change of pace for me.
6. Finished Tao te Ching by Stephen Mitchell.
7. Watching Sahara on Netflix.
8. Birds are singing outside.
9. more later
10. :)
1. Happy Mother's Day to all you mothers, female or male. :)
2. Working 8-4. Laundry after work. At least I'm off tomorrow.
3. Shoulders and upper back in the gym yesterday. I took a few days off from the Outlift and then used it yesterday. It was a good , intensive workout.
And who says persistence and staying the course doesn't work? :)
4. I think it will be chicken stir fry for dinner.
5. 59 here, overcast and rain is forecast for later.
6. More later
7. :)
Almost time for me to sleep. Worked 11 today. Working 8-3 tomorrow. Good thing I looked at the tomorrow's schedule as it had been changed. lol
I had chicken for dinner along with green and red bell pepper and tomato.... oh yeah and 4 Bud Lights. :)
more later
:)
Overcast and rainy. Working 7-5 today.
Just not feeling it.
I just love anonymous e-mails. Sometimes they actually contain interesting information. :)
Then at other times what they contain is no great revelation.
1. Working 2-12
2, Did a hour long Reiki session prior to work. My first one in Virginia. And the client was a LCSW. She liked my energy. Maybe it will be the start of something.
3. Worked my legs this AM and i feel it in my quads.
4. I'm hungry and tired. But i think it will be a beer and then bed. I don't feel like stopping and I don't have anything quick.
5. More later
6. :)
1. Worked 6-10 this AM.
2. I finished the first two seasons of Salem on Netflix. I enjoyed it far more than The Messengers or The Returned. Hmmm. of course the witch Mary Sibley has something to do with that..... she seems familiar to me. :)
3. Overcast and rainy here. I was considering going out for a long walk, however, the weather put a hold on that at least for today.
4. Finished Zen in the Art of Archery. Next up is Tao te Ching by Stephen Mitchell. Mitchell had been a Zen practitioner for about 14 years when he wrote the book . It was published in 1988.
5. For it is when your attachments are gone that you develop compassion for all. Perhaps. On the other hand, the fewer attachments one has the greater the freedom to act as required. :)
Think on that for a moment.
6. Picked up two bottles of Merlot last evening after I got off of work.
7. more later
8. :)
COMMENTS
Oh Mary, why must it be always her? Distasteful little witch. I'll be back though in the next season My Lord, and I will have my way with her... You'll see.
We will see then who your favorite is.
:-*
COMMENTS
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