The Ultimate Vampire Resource and Directory

I'll start by saying I very nearly did not post this catagory however it is here and so it goes.I don't believe in the practice of sharing spells between one's self and the general populace outside of a coven if one chooses at all to have a coven. I myself am a solitary practitioner of mw own form of the craft. I don't see a problem with small things though warm ups, and breathing exercises. This is one of the first that I developed a long time ago in my youth and it's one that has changed a few people's belief that magic or the art of manipulating energy does not exist. The point of this exercise is to raise one's awareness of the energy in the world around them. Their own ability to manipulate and feel such force. To prepare the mind and body for the practice of whatever it is you practice.



Begin.



Find yourself a comfortable spot or standing, sitting, as long as you can move your hands. location plays no part here this is personal.



Your breathing should be controlled yet relaxed Take a slow deep breath and time yourself to see how many seconds it takes to pull and release...this is your starting point. From here you should work your way down decreasing the number of seconds you must hold and release to get the air you need. You don't have to reach 2 seconds I myself generally use a pattern of 3's. After finding your pattern adjust to it, whatever allows your body the most relaxation with the least amount of concentration and energy loss.



From here it gets much simpler, Simply raise your hands together and press them together as if you where going to pray. Concentrate on the center between your hands, don't loose that center it'll be your line. Begin to rub them (your hands) together back and fourth like you where starting a fire with a stick. Your hands will get warm the point is to make them feel like they where burning, because eventually due to physical and kinetic energy build up they will be.



When you can no longer keep your pace or build a charge staying focused on your center point slowly draw your hands apart immediately after ceasing the building up. Cupping palms toward one another slowly grant a space of about three inches between them. One should be mindful of the time constraint here. The energy which you have accumulated will be concentrated at the point at which you have willed it too (if you have been focusing the whole time.) and is now at your disposal. For our purposes we are going to be pushing our palms back together rapidly forcing the energy that you have spent and charged up back into your body. I myself can feel it enter my palms, travel up my arms and than disperse into my body. For the most part others have described the experience in a like manor. The end result is a quick jolt of energy and depth of clarity that allows me to weave my workings more efficiently and to better effect.



One should be mindful that unless you are practiced and talented that the rate of loss will be rather quick so you shouldn't marvel at the tingly, pulsing feel to long.



thank you for your time.