Ground Beef and Veggie Soup aka Feel Good Soup19:12 May 19 2012
Times Read: 439
2 lbs ground hamburger (sub for turkey if you like, omit if you are vegetarian)
8oz package mushroom chopped
1 yellow squash sliced
1 zucchini sliced
1 onion chopped
1 large bell pepper chopped ( I prefer using a variety like the package of mini bell peppers. Use as many as you want.)
2 tsp. chopped garlic
1 bottle (46oz) tomato or V8 juice
1 can (14oz) diced tomatoes
1 can (15oz) pinto or garbanzo or black beans drained (vegetarians add an extra can)
1 Tbs lemon juice
1 Tbs ground cumin
1/8 tsp. cayenne pepper or to taste
1 tsp. turmeric
1/2 tsp. pink Himalayan sea salt (optional)
1 tsp of cilantro and parsley
1. In sauce-pot over medium-high heat, cook beef until cook through, stirring occasionally. Remove from pot drain if desired. ( I like to leave a little to cook the veggies)
2. In same sauce-pot, cook onions, peppers, squash, zucchini, mushrooms, and garlic 5mins. or until veggies are crisp-tender, stirring occasionally. (vegetarians use 1 Tbs of olive oil to cook veggies)
3. Stir in V8 juice, beans, tomatoes, lemon juice, cumin, cayenne, turmeric, salt, and cooked meat. Depending on your pot you may not need all the Juice. Add 1 cup of water to thin soup if desired.( I dont use water in mine.) Cover; bring soup just to a simmer. (do not boil.). Reduce heat to med-low; let simmer 20mins., stirring occasionally. Add cilantro and parsley. Cover; let simmer 5 mins. Garnish with shaved parmesan cheese if desired. (can store in refrigerator for up to 5 days or frozen)
Those who are interested
Himalayan Pink Salt - helps with stress, dizziness and salt cravings.
Turmeric - Liver detoxifier
Other ingredients - said to help get rid of excess weight if you eat 2 bowls a day.
I just love the soup, it is so yummy :-) I eat it all day if I could fit it in my tummy lol
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