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Progress Report for June
01:16 Jun 04 2007
Times Read: 1,163

Height:	6' 1"
Weight:	178
Body Fat:	16.2%
Waist:	30"
Chest:	44.5"

I don't trust the way they are measuring my body fat at the gym. Their measurements show no change, yet I have lost weight, dropped 1.5" from my waist, and put a little bit on my chest.



My home measurement scale reads 12%, but home units are notoriously inaccurate.



I found a place in Phoenix that does Hydrostatic body fat testing (water tank). It's the most reliable. I plan on going there for next month's measurement. It's going to cost me $40 for the session, but it will be worth it to get an accurate gauge. I feel like I am in the 14-15% range.



I am happy with my upper body development. The upper abs are coming in. The lower aren't looking too bad.. But they still need a lot of work.



I have dropped 1.5" off my waist, which is a lot... Especially for one month. I am now wearing 30" jeans, a size I have not been able to fit into in over 10 years. When I last wore this size, I was 150 pounds.



I am not happy with the weight loss... But I will address that after I am done sculpting.